Exercises that Help a feeling of a Lump in the Throat: Globus Video 3
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- čas přidán 3. 06. 2024
- This is the third of three videos I have done about globus. I will breeze over the rest of the conditions I've not spoken about already and move on quickly to how to deal with it. In this video I talk about the exercises that help people treat a lump in the throat.
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Chapters
0:00 Introduction
0:55 Causes of globus related to brain disorders
1:43 Endocrine causes
3:13 Anxiety / psychological problems leading to globus
4:59 Things you can do to treat Globus at home
5:50 Throat clearing advice
6:51 Relaxation techniques
7:45 Muscle Stretches for Globus
9:18 Mendelsohn Manoeuvre
10:23 Vocal Exercises with a Straw
16:34 Conclusion
** Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. ** - Věda a technologie
My wife taught me this one. Stretch your head right back, roll your tongue back and click on the roof of your mouth 100 times with it. Tremendous relief for me.
You just saved my life 🙏 It actually helps thank you so much oh my fod
Holy shit this works 😭
This worked perfectly for me! thank you so much for sharing!
@@canopus7203can u explain how to exactly do it ? Do i need to bring my tongue to its original place and then touch the pallet or keep it back n keep touching ?
@@snowysnow1017I did it as simply as OP described, stretch your head back and touch the roof of your mouth with your tongue repeatedly
You are the best doctor I have ever encountered on this topic. Such a blessing.
Tilting my head back and stretching my jaw up worked. Thank you so much
You're absolutely brilliant. Suffering with ENT issues and recently diagnosed uars and you are so helpful. Thank you!
Doctor, please feel free to express yourself as extensively as you deem necessary! I, along with many others, deeply appreciate your unwavering commitment to providing assistance. For those who may not be inclined to listen attentively, they have the option to fast-forward through the video, as it is a simple task. It is truly remarkable that not only do you possess the desire to help, but you also generously devote your precious time to aiding others without any charge. Yet, it is disheartening that some individuals have the audacity to criticize the extent of your discourse. I implore you to disregard their remarks and continue with your invaluable work. Regrettably, there will always be individuals who fail to express gratitude. May you remain in good health and high spirits, and please accept my profound admiration for your tireless efforts.
This comment means a lot to me. Thank you.
@VikVeerENTSurgeon You are welcome Doc!
I sooo agree with your comment!! I wish I could like it 1000 times!
Thank you for taking the time to provide many and detailed exercises. I’ll try them because anything can help; we just never know until we try. The suggestion of exercises is something I never thought of before - after trying a few just once, I already found some relief. Thank you.
I genuinely want to thank you for putting this video out there. I have a deep bassy voice, but throughout the years globus made my voice sound much more high pitched then it actually was. After some time, it almost seemed permanent, and it would haunt me in every conversation.
Who would think something as simple as placing your fingers on your throat and keeping your adam's apple above it for a few seconds at a time would provide such relief.
I have my voice back. This is life changing and I'm still amazed in every conversation I have with people.
As soon as I feel it coming back I just do this and I'm worry free.
Thank you Vik. This is tremendous.
Your bedside manner somehow transcends my screen. Thanks, Doc
Thank you for the videos. A long time globus sufferer. I will give the exercises a try. Behind the times here in the US. I also try to follow Acid Watcher Diet
I suffer heartburn a lot and anxiety and I worry a lot when am not feeling ok . I suffer from sore throat several times in a month … I can relate with what you saying … But now because I know the cause , it has been better than before ..
I am fit , I don’t smoke neither drink …but I know that spicy food , fatty food and worrying a lot is my thing 🤦🏼♀️🤣but I have been trying to relax and to reduce stress, spicy mood and I do meditation, breathing exercises, I drink a lot of water but sometimes it just happens out if know where ..
I remember going into the ENT and I was told I had some irritation and chronic pharyngitis..
Well explained, really appreciate the time you take to make these videos helping a lot of people suffering with Globus.
The towel one worked Miracle really felt better swallowing 😮
Just been diagnosed with Globus. Doctor has referred me to ENT. However it could be a long while (if ever) that I may be contacted. So seeing your video has given me some tools to do some Self Help in the meantime. Thanks Vik.
Thanks Surgeon for sharing so much of valuable information on the topic which i was looking for. Also the excercise which you recomend on video are helpul.
Thank you Vik, fantastic information.
Thank you! Just watched all 3 videos. You make so much sense!
Wow, thank you! I have been feeling a globus for the past weeks and was getting more and more anxious about it. I'm glad I found your video! I did a couple of exercises and I feel already a little relief. Just started IPP. I was taking oxycodone for 5 months for a foot fracture as I am waiting for surgery, and was prescribe calcium channel blockers to help with my Raynaud's symptoms. Can medication cause a globus/reflux? I also have post nasal drip...I don't know what is causing what but I have an appointment with my doctor next week.
Thank you for sharing this video!
Thanks so much. Had what we think is globus for 6 months now. Been on PPIs for ten years for acid reflux. Scared stiff I have something more sinister, especially as I'm about to get on a long haul flight tomorrow. However, your videos have made me relax that it's common, if very annoying. I've been particularly stressed and menopausal for last 6 months which coincides with symptoms. I will try to relax about it now and do all the exercises.
Thank you so much for this!!💞☺️
I found out that sipping water slowly releases the globus for me, too. Quite meditative to do over several minutes.
Will definitely give these exercises a try, thanks for the video!
Hi Dr Veer
Always enjoy these videos of yours
Looking forward to the next one !
I'm going to go back to a bit of snoring and blocked nose I think soon.
Im suffering from these conditions after having root canal
Thank you for the video I’ll take all information from you.
No problems
Thank you.
I have had this lump in my throat feeling nearly all my life, I had the test done when I was in my 20’s when I had to swallow awful tasting stuff, obviously nothing was found. I’m now in my 60’s and have just come across these video’s. I have now just started getting tinnitus in my left ear. Constantly watching your tinnitus video 🙂
It never went away for you?
Thanks very much I lane a lot
Thank u very much I seem to get this when I haven’t had a great sleep or if I drink 🍺
Mendesohn Maneuver involves holding your larynx up for a few seconds, which is what he's describing when you can swallow and hold the position. With children, we take a straw and have them hold small pieces of tissue or cut-up paper try to suck them up and hold them at the tip of the straw for a few seconds❤
I worked as a speech language pathologist for 20 years in nursing homes as a swallowing and dementia specialist and with 0 to 3 year olds for early intervention.
Thank you so much! That annoying lump is gone after trying the singging exercise. That one works for me! Save my money to the ENT😂.
I love your videos 💓 keep doing what you do
Thank you! Will do!
So how on earth do you convince your doctor to think outside of GERD (in the IUS)? Despite not having any noticeable or aggravating GERD symptoms, I was told I have it and since I didn’t think I had any real symptoms, I have ‘SILENT GERD.’ Silent? Really? Is that even real? For me, I am convinced it’s allergies and mucus getting caught in my throat. I’ve exercised and raised my head while taking a deep breath only to have a huge ball of mucus go down my throat and suddenly the lump in my throat feel is gone. My doctors here in the US do not even hear what I am saying. It’s very frustrating. They want to give me a PPI and call it a day. Thank you so much for a most informative series.
You can find a natutopath, functional medicine doctor or a holistic Chiropractor as well, and energy healer, sound healer Etc Reiki master.... all of that heals the body and you can do it yourself with binaural beats 💓
They don't understand our bodies because Rockefeller indoctrinated them and went after the real doctors and bullied them and threaten their licenses and defunded the universities that were doing real work for humanity. The goal of the medical system is not to eliminate customers😉
I'm glad you realize that medicine and pills only cause more issues and stifle and suppress they do not eradicate and heal. We have to be our own healers because it is our body that heals us, no doctor can. They are good for surgeries, Diagnostic tests, and broken bones. That's really it.
I'm a speech pathologist for a few decades now, and I have been wolfing down my food in between patients years ago not fully chewing it, eating too close to bedtime, and not practicing breath work exercises. Once I started eating mindfully and less spicy foods, loving my body by taking time to think positive thoughts while I ate and make it a pleasant break in my day and meditative experience..... my symptoms of a throat tickle and throat clearing and even a vocal fold nodule went away on its own., meditation and breathwork is key because once you listen to your body ..which is your inner child it will tell you exactly what it needs❤ getting barefoot in nature which is grounding and pulling inflammation from the body is key as well, you can also buy a grounding mat... earthing.com was good site.
If you're doing anything from a place other than love, it means you're sitting in fear. There is nothing to fear, we create our own illness and disease and we are the ones that heal it.
If we have poor eating behaviors... or we allow low vibrational things around us whether it be Environmental toxins, chemicals in our personal hygiene products, negative people, news programs, etc it's because of a lack of love for self.
when we love ourselves first and foremost --which we must do in order to be able to give anything to another-- we behave and think and speak in ways based in love. And the body will reward us when we do that.❤
When we heal ourselves, we heal others as well😊
Never Outsource your power, always listen to your instincts and your gut because that is your higher self speaking to you, your inner child... which is where the wisdom is. Never doubt those first instincts.
just because someone has a license doesn't mean they know their body more than you do, I'm a speech language pathologist and I've learned it does not take a degree to have wisdom and instincts. I've watched old school Off the Grid Farmers know more than any doctor with a license... and children have more common sense and simple wisdom than any adult.❤
Doctor your explanation is very clear and helpful just by talking but how about something feeling dry lips around my mouth can you help me what's the cos of it
Does the crycopharengeal muscle stay under this tension for years or does it relax eventually if its from lpr that is?
Very interesting I went to ent few months ago for silent reflux I had already started taking reflux raft which has a Alginate in it he basically said take it more often I was taking it once a day but he also had me meet with a voice specialist and wanted me to see her multiple times I didn’t see the point I figured once the lpr was gone the voice would be better thx for the explanation my dr wasn’t very clear on how the voice specialist would help.
Please ignore them continue doing what you always do. It. Helps me know what I need to stop doing and what I need to do and what I need to continue. It's perfect what you do especially when you put them in segments and part 1 part 2 part 3. It helps me know which parts I need to look for ignore. What they're saying and continue doing what you're doing as it's very helpful
❤❤❤❤❤
Glad someone likes these videos. I'm pretty sure they will help some people. Often it takes a bit of time before Google will run with it
I've learned more from your videos than from my Dr's ❤
@@VikVeerENTSurgeonA lot of us appreciate your videos Doc. Thank you
Thank you so much for making these videos!!
Hi,
Thank you so much for your help. Are you planning to have another public event anytime from March 2024?
I experience surges of what I think is adrenaline all through my body, it literally floods all through every part of my body. It happens every single night on bed and wakes me up but it happens daytimes too. It feels like it is adrenaline because it feels like when you get "butterflies" in the stomach when excited like when on a bicycle as a child, or going over humps in the road (that's how I remember it). It feels like I am falling out of a plane without a parachute with a fear feeling too. Although this is all through my body, it even goes right from the centre of my body and reaches the ends of my fingers and toes. I suffer from CPTSD too, which has worsened over recent years.
I wonder if the lump in my throat is linked to the surge of adrenaline, or is it raised cortisol?
Kindest regards
Louise
You know what has helped me a lot with acid reflux, gerd symptoms and lump in throat has been drinking 16oz of celery juice with lemon every morning. I started to try and increase acid in the stomach and my symptoms have gone down to almost zero most days.
Give it a try.
Glad that it Worked for you. Well done.
Please explain how you covered it
I m suffering from it 😥
Is it still working? I have similar symptoms as you so willing to give this a try.
ngl this really did work out Im quite amazed my 6 days of annoying throat lump is gone
I really appreciate what you are doing Dr. I started this feeling before 3 days. I discover I have neck allergies for cold weather and gastritis. And my right side tonsil swells before 3 years ago. And i was careful about itand i was fine.. but before 3 days i feel like something stack in my throat but there's no pain. But it's so uncomfortable. I was so worried what happened to me. Then i got this video thanks to you... Does hot drinks work?
People should in general take time daily, whether they have any ailments or not to always relax the neck and throat muscles, stretch the body, provide it with Pure Food and water, treated well in order it because showing your body love demonstrates self-care self-respect and self honor. We teach people how to treat us, so how we treat us is how someone else will. And when we treat our body well, it rewards Us in amazing ways❤
I’m glad I found your videos. I have Hypothyroidism, sleep Apnea and tinnitus. It’s been extremely hard to lose weight.
You may have already seen this video...
czcams.com/video/rdR8SVCeSJg/video.html
@@VikVeerENTSurgeon Thank you, I’m watching it now.
Yes you can loose weight just try and do t
Thank you sir, your super fan from Nigeria, your video is a life saver
Bruh am from Nigeria too did it work
What did you do
When I do the mendelsen maneuver I immediately start having rhythmic spasms of the other muscles under my chin.
Thank you for this video. I've had this feeling since March this year, and the exercises you recommended have brought me some relief 😊
Omg since March!? I've had this since late October and now I'm panicking that this might last that long. Fxxk this sensation.
@@x2z964 remember Jesus loves you and everything will be ok
You really helping me out this these videos, leaded me to get operated for floppy epiglottis and my life improved a lot. Keep it up. Btw is it something common that vocal cords close at rest when you inhale ? Thank you.
Quite rare but generally treatable
Please is bearging out through the throat helpful for lump?
I feel relax after seen your video..i have a question i feel this feeling on my left side of throat and i feel uncomfortable in my left ear..can you please help me.
is there any food that i should avoid? every time i go onto google i find lists and lists of foods i should avoid and i am afraid that i will not be able to eat anything anymore.
thanks for all your help
Love your videos! Very helpful. I have globus off and on all the time. This time however feels different. After every swallow, I get a gurgling sound in my throat. What could be causing it? Its loud enough other people can hear it. Should I be concerned?
I have this also
I wish doctor like you here in USA other than all dummies we have here
Can stretching the neck very tight will get rid of globus sensation/lump feeling? Like how would I know if it’s going away? Like does it go away on its own? Just 5 times to lift my neck up and move side to side? I was just curious.
Hi Vic, Great channel. I have recommended you several times. Have you heard of neurological problems keeping the upper sphincter malfunction, (especially not closing completely)? From my own (imperfect) research, it feels like that is what is happening. I'm betting it's pretty rare. Any thoughts?
Hi, what is the research?
I sincerely appreciate your valuable, fascinating insight on the causes of conditions😊 I've been put through all kinds of tests, such as ultrasounds & nuclear medicine tests because of that 'lump feeling" making me feel 'choky"💔 Nothing was found to be abnormal thankfully, but my regular Dr. & ENT more or less abandoned me because they Saw nothing wrong😂 So I really do appreciate you & your helpful videos❤
Glad I could of been of some help
@@VikVeerENTSurgeon Me too, because you've helped me immensely 🙂
@@northernmemaw4036did u have acid reflux
Currently going through a very difficult night with the lump feeling in my throat. My ultrasound also came back with no abnormalities thank god
It has been about a month and the sensation still there. everytime I eat specially meat I feel like some of the meat still stuck there, and it takes sometime for the sensation to go away. ocassionaly when I swallow it hurts on the right or left bottom side of the throat. It also feels like if i had mucus stck so sometimes i might try to spit it out to try to get rid of the sensation. i am not really sure where is coming from, i do consider myself an anxious person and i tend to get acid reflux often, i also have nail psoriasis and dandruff on my scalp if that helps come up with the cause. Any thoughts, or advise?
you ok now?
Yes yes .... thanks Vik... does ginger and curcuma infusion help.
I'm sorry I'm not sure. I hope it works for you
please don't listen to the people that say don't tell us the causes just give the solutions. That is a small minded approach. You need to know the cause of something in order to know how to fix it. The more patient and intelligent people would probably want to know the cause so they can find out why they have the problem in the first place.
Thank you very interesting. I have sleep apnea and snores .i hate it.
I have a thyroid nodule and gerd ,get this sensation alot ,the exercises help alot,i dont like putting my throat downwards feels horrible
I feel that there is something in side of my throat after taking a pills does it indicates globus sensation??
Good day for the last 7 years iv struggled to swallow even water sometimes is a struggle to swallow I lost 35 kgs 110kg to 75 after a year because I started getting anxiety and stress not necessarily because of the swallowing it was other family and lack of work related issues I then managed to accept and work around all that and break away from the trouble even stopped medication completely but the swallowing issue has continued every meal every drink is a struggle and drs don't see anything could it be mental issue?
Holding my head down touching my chin to my chest and swallowing several times seems to have helped a little. I was surprised lol
Hi dr
Would Accupuncture help
i’ve had globus for about 4 months now i’m struggling with anxiety about it so i’m hoping these work 😅
Can you get globus from infection?
Can a herniated disc make you neck feel tight that you cant breathe properly ?
Since March am suffering from throat discomfort ad it as my to pain ad feeling alot of pressure inside wd cold dat be, doctor said bacteria infection but now too much
I get this after having severe allergies, having alot of mucus and coughing, I guess my esophagus gets inflamed. My question is, when I get this how do I get rid of this inflamed esophagus and lump feeling? I have severe anxiety and freak out and think I can't swallow and end up in er.
I am watching your video from India.. i feel the same lumps in my throat.. when i swallow my Saliva... but i don't feel and lumps during eating.. sometimes when drinking i feel the lumps.. i was so scared before watching your videos...but now i am lil bit relaxed... all your videos are helpful for me.. i will do all the exercises shown by you in this video...one thing i noticed, I don't know is it correct or not... this sensetion is increasing with anxiety and tention... am i right. Dr ?
Did it get better for you? I’m suffering thru the same and I’m going crazy
Does high blood pressure cause globus sensation??
❤
Thank you
Dr Vik What if you feel like there’s food stuck in your tonsil even though u had a tonsillectomy and feel like it’s embedded in your tonsils or on the wall of your soft palate or it feels like it’s stuck in the mucosal lining of your oesophagus
Hi Vic
Erwin from the Netherlands here, I love to watch your videos.
I have a question.
Last days I discovered this, I have tinnitus in my left ear, no hearing loss, when tapping my throat with my fingers on the side of my tinnitus ear it makes a booming hollow sound in my ear, when I tap my throat on the good side, nothing, just the sound of tapping my skin.
How is this possible?
How are you now
Lump in throat feel ..visited ent his said acid refulex given tablets ..but no use after 10 days feel same
Does cause it from acid ?
I have lump feeling in the throat that one minute feels sharp then feel like I'm choking with tightness is this gl9bus is there anything that help get rid of it
When it feels severe put a candy or logence in the mouth.. It will relax the muscle.. In my case it relaxes my stiffness of throat for sometimes.
Does Globus go away on it's own?
Hello and respect doctor👋🤝
If we suppose that throat tightness is because of rush adrenal and cortisol and a little bit gerd(tests are okay but panic disorder and anxiety are there 😊 ). Can you tell me from your experience, have you ever have big connection with throat tightness and excessive yawning, wich make me crazy? Maybe that is mechanism of body to relase that tension 🤔...
Thanks a lot
This is a good question. I also want to know Dr Vik please reply when you can
@@sihledunamiz420 you gott it too?
@@vladimirvrhovac4602Yes I yearn a lot maybe the yawning does help to relax the neck muscles. For me Anxiety is a huge contributing factor
I have not slept for three years now from post covid 19 symptoms.... I do not know who to turn to... my throat clog up from strange mucus build up and snore in the upperrespitory area, nasal area down to the soft area of the inner, upper moth and total dryness, and sleep apnea , my heart and brain get no oxygen and wake up from short 10 min sleep period of no oxygen and cannot breath in and then try to get air and get up in the middle of the night in a second in panic to get air and then collapse on the floor from no oxygen and cramp in heart and left arm.. is three years now and my whole life is destroyed and I do not know what I can do .. those cpap machines do noting to help me.... where to turn, to whom????
just seen this I had covid in November, I also get the mucus in upper respiratory area and it's been 3 mths does anyone else have this and if so what helped. On all kinds of vitamins, lots of fluids, I have been trying cinnamon stick in tea and it did help me to breath better. Does it get better is this a symptom? Thanks
For 2 years every time I swallow my spit or air I feel like something is stuck there. It makes me clear my thorat a lot and makes me gulp a lot randomly please help me sir if you can ! I went to many ents and no one can help 🙃
My sister said that sipping fizzy water, with head tilted back (facing ceiling stretching neck a bit) helps to reduce the globus sensation a bit! Hopefully this helps someone x
"Some say it works, some say it doesn't work, but it's not going to hurt you." - as opposed to a doctor, which is the same, except for the hurt part.
It makes you worry you have a thyroid issue and that stress makes the Globus worse. Such a weird issue this is
Chewing gum helps
This is so weird because I am taking Sulfatrim and it’s causing me globus. When I stop taking it, I get better. When I take it again, it comes back. I don’t get why
Could it be allergy to it?
Of all the patients you see with globus how many have nothing physically evident causing it and is linked to functional syndrome or disorder. Thank you
8 years ago while I was vaping away i felt something stuck in my throat and it never went away 😢. I do suffer from anxiety and I also play saxophone for 27 years. I cant find an end to this 😢. .. ive even think i might have sensory neuropathic throat clearing from vaping.
I smoked a hemp flower before a couple of hours, and I feel this, too.. nothing helped?
Shit I'm scared it will be permanent for me like you
@@letsreview2980 Was it?
I was in hospital got camera down my throat after chocking on food results were clear now waiting on 2 X-rays haven’t eating in 2 weeks now losing weight doctor spotted a lump in my neck
How are u feeling right now?
Doctor said I have lpr but i don’t any heart burn symptoms and my globus problem goes away when wake up in morning but it come by evening
how its going?
Are you ok now
I have same feeling
Lpr doesn't really give heart burn, its known as silent reflux
I have the same, any update?
Im really struggling to eat food at the moment because my throat feels so tight and i keep getting reflux 😢
(I do have anxiety)
Please dont edit yourself.. your covering so much and being quite wordy is fine.. all good information.
The straw works because it vibrates probably
❤