How to Relieve a Sore Throat in Seconds
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- čas přidán 22. 05. 2024
- Dr. Rowe shows three methods that can instantly help relieve a sore throat.
These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion (great for a stuffy nose), and improving lymph flow to flush out bad bacteria and mucus.
All of the exercises can be done at home, require no equipment, and may give sore throat pain relief within seconds.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:54 2 Minute Sore Throat Fix
4:29 5-Point Throat Massage
8:07 Sinus and Nasal Congestion Fix
12:47 BONUS Tip!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#sorethroat #sorethroatremedies #throatpain
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Is there any massages for any type of vertigo ? This would help me tremendously, I am hoping for a diy solution...lol I will put this video in practice. I have shared your videos to people that might get relief from a couple. Thank you!!!
Suggestion - I pinched a nerve near the groin area. As a result, I have numbness on the skin of my thigh. I read that PT can help, but I cannot find any exercises to target that numbness or the nerve. Can you help with a video?
I add a pinch of turmeric to warm water along with salt and gargle 2 to 3 times a day. It really helps.
Just a question what Meds help strep throat,
You are amazing
Bro I woke up with a sore throat today and it’s extremely uncomfortable, so I’m super happy with this tutorial. This definitely relieved most of the swallowing pains!
That's great to hear!
Hi thank you I got a little relief and will try it during the night. I got the influenza late December and its plaguing me still. Been on and off antibiotics but not the strong ones. I was diagnosed as having upper respiratory tract infection. After the course of biotics , two days later I got hoarse and my voice was mostly gone. It hasn't been nice on breathing and swallowing and my sinuses
Same bro
Same I couldn’t stand that pain I was looking on CZcams and just found this video and I am feeling so much better
@@DrRowe help me how to treat throat ulcers
In case anyone is wondering if it works, IT DOES!! At least gives good relief!
Why I didn't know about this my whole life and have had so many sleepless nights 😭 Thank you sooo much ❤️❤️❤️
OH MY GOSH I literally have had the worst throat pain of my life with a virus I have with no sleep and now I finally have enough relief to sleep for a while. THANK YOU SO MUCH!!!!
Glad it’s helping you!
Same here ! Thank you!
Same!
It doesn’t help my throat
How long did it take
It's 1:32AM I couldn't sleep and in so so much pain. Couldn't swallow my own spit. Thank you so much. 🙏🏾🙏🏾 The relief it's amazing 👏🏽
Glad it helped!
@DrRowe one day my friend poked his thumb and finger into my neck and I hurt so much. The next day I woke up with a sore throat. Is this related?
At first, I didn't believe it would work, but when one is in so much pain, why not try before debunking it. IT WORKS! I have some pain relief, and now I can get up to cook and feed my family. Thank you!
I have been feeling super sick all day and honestly, for the past week. I looked up how to heal a sore throat on YT not expecting much but this has relieved SO MUCH PAIN. Thank you so much!
This is definitely working… also i have one more tip to tell… when u hv sore throat most of the u can find ur arms near to elbow pit is hard.. Tip: give a massage on elbow put downward to hand. This will relax the muscles around jaw ending. Don’t ask me how but my grandma used to do this and it always work for my family, even to my 2 yrs old daughter.
i could not sleep for 2 nights and 15 minutes of these exercises i ate today after 2 days
woke up with a crappy sore throat and sinuses and didn't think i would be able to put up through it during first week finals, this helped so much and let me take in person tests!
This has helped so much; the pain didn’t resolve fully, but it improved significantly.
WOW IM SO HAPPY THIS WORKED
Wow! I'm awake at 3 am and can't believe this actually worked. Thank you!
Me too!!!
wait I also waked up in 3 am
My kid was having a bad soar throut but this helped him a lot. Thanks!
WOW!!!!!!!! I can’t believe this worked!!!! I’ve been looking for years because I work in kindergarten. Lots of sickness and stress on the neck. I’m not one to jump right into taking medicine. This brought so much relief I’m crying tears of happiness. And no more headache. Thank you so much!!!!!!!!!❤
This was very helpful. I think it will shorten the duration of my sore throat. Thank you!
WOW, i am speechless, this worked way better and faster than anything ever...... thankyou so much
This guy has helped me so much. Few months ago I was in so much pain now I’m feeling great. I still do my exercises that targeted the troublespots to keep pain free. Thankyou! 😀👋🇬🇧
So glad the videos are helping you!
Thanks so much . 😀👍@@DrRowe
May I ask what kind of pain you are experiencing - thx
He’s god on earth as far as I’m concerned.
St Joseph, MI? It’s St Rowe now.
@@DrRowe
Any tips for rheumatoid stiff and achiness ?
I was doing these exercises as you were demonstrating. They really helped me feel imidate relief! thank you so much!
Great to hear that!
Thank you for helping me! I got a bad sore throat in the morning and your methods work like magic! Thank you so much!
OMG this really works, both methods! I follow this channel for lower pack pain tips and this came up during my sore throat remedy search... my goodness I was not expecting it to work but it totally did and I feel so much better!
I'm honestly in shock that this actually worked. It still hurts but not as bad thanks to you
I am so so grateful for this right now iv been in so much pain yesterday and today ! I feel so much better within ten mins 🤯
Glad you're getting relief!
Really awesome and thorough video! Have a sore throat but after one round of the exercises with the video it already feels less sore. Going to keep doing them - thanks!
This really does work for my sore throat... thanks for the information.
Wow incredible tips! I wish I knew them 3 weeks ago when I had this problem. Thank you Doctor Rowe!
Hope it does help any time you'd need it. Thanks for watching!
This is a popular topic, Doc!
You nailed it! ♥️
Thanks for watching!
Simple exercise and is very important it works Thanks Dr.
Wow that first massage stretch worked! Thank you so much 😊
Thank you so much for all your help and devotion.
Happy to help, and thanks for watching!
Boy I needed you last week!
This is the only thing I found on CZcams that really worked. Thank you so much Sir 🙏🙏🙏
I am doing this massage right now. It is bringing relief.
Thank you so much.
I really appreciate you sharing all of that knowledge with us.
Happy to help, and thanks for watching!
This is remarkable! This is exactly what I needed! Thank you so much!
Thanks so much for watching!
Thank you so much sir, i was feeling so bad with my neck, this actually worked❤
First technique does really work like a magic! Thankyou!
Dude you are a lifesaver, I caught the flu bad and my main symptom right now is horrible throat burning but ur methods brought me some good relief!
Glad you’re getting relief!
Thank you for passing along your knowledge, Dr. Rowe.
The changing color of the leaves on the trees outside is beautiful.
Sadly, when I came in this morning, most of them had fallen over the weekend. Great orange color this year!
Woke up today with a sore throat coming on and I have a party this weekend so I’m gonna start doing these exercises I’ll give an update! So far it really has been working .
You is real doctor you gave a instant relief from your video's thank you man 👍🏻👍🏻 great work
Insane how this gave me instant relief. Thanks for the vid 🙏
Glad you got instant relief!
I legit couldn’t talk,breathe through my mouth or swallow things this helped a lot thank you!!
Glad it helped!
You truly are amazing... somehow everytime i have an issuue one of ur videos pops up and it always helps. You really are such a wealth of knowledge ... constantly impressed! You have so much to offer this world... god bless you ❤
Thank you so much! This definitely works for me and have to be a Miracle from Above.
The results were incredible, thank you Doctor.
Glad the exercises helped you!
Jjjjjj se AA cc@@DrRowe
Had severe sore throat today and I'm glad I found this. It helped me a lot. Been suffering with Dry cough, sore throat and runny nose for a couple of days and had a hard time to sleep. I felt a lot more better now and hoping to get enough rest tonight. Again thanks for this video, I know it'll help a lot more people like me. Be safe and God Bless!
Man ur a life saver bro I had a very strong throat infection and it finally went away thanks to ur help 12min video it’s worth it ur the best I recommend everyone doing this if you feel not good I can finally relax through put my day
Hi! I've had a BAD sore throat since yesterday, and I can say that this helped me. It didn't make the whole pain dissapear, but 20-30% it did. Thank you for this video!
I can’t believe how fast it worked! Thank you very much, you’re a lifesaver 😊
Glad it helped you!
Terrific, clear instructions and 75% improvement .Thank u .
Glad it was helpful!
Out of all the remedy videos out there this one showed results quickly. It didn’t go away but it certainly reduced it noticeably. Just on the 1st finger on the back of the neck method. Crazy I’ve never seen this anywhere else
Wow! It worked and relieved the pain in my throat! Thank you !🥰
woke up with a really bad soar throat and and runny nose. I was skeptical of this actually working at first but this truly works! Thank you Doctor God bless!
Thankyou so much! These exercises are really amazing feeling much better after doing these for a couple of times 🙏🏻
Thanks for watching!
@@DrRowe, I would have said the same thing...Her typing looks as if she might be intoxicated. Bless her heart.
Thank you! 🙌I felt relieve right away! Looking forward to try more techniques from your channel.
Thank you from Patti, Broadstairs, UK. This was instant relief and so appreciated. I used your knee muscle scraping video too for my arthitis knee flare pain relief too.
Thank you so much!
Patti
Thank u so much Dr.... U've done a great part of pain relief to people suffering such body pain...
Thanks so much for watching!
There are so many lymph nodes in the neck.
Gargling with warm salt water is an amazing, natural therapy.
Absolutely!
Wow is this magic. My sore throat pain is less after doing this one time. Thank you I suffer with recurring sore throat pain.
Thank you Doctor! Seriously. My throat was extremely sore and boy it feels much better now.
Thank you ever so much Dr. You are giving us valuable advice for our health. I advise people to watch this channel and practise the exercises and you will feel a new person again. You will feel happy in yourself.
Glad the videos are helping you, and thanks for sharing!
I had to leave a comment just to say thank you. I'm currently in the middle of the *worst* flu of my life, my throat feels like I've swallowed broken glass. I've just done the movements in this video and oh my days, the difference is amazing. This can only be described as witchcraft 😂
That’s wonderful, glad you found the video and are getting relief!
i really love this guy. this worked so quick im actually really surprised and happy.
it worked Thank you for passing along your knowledge
Thankyou, your a great teacher.
I appreciate that!
Oh. My. God. This is amazing!!! I’m at the end of covid, but my sore throat came back. And it’s been killer. I have looked up/watched 200 CZcams videos to try to help with relief 😅 but your video is the ONLY one that actually helped. I literally cried at feeling just a tiny relief. THANK YOU!!
Glad you found the video, and thanks for watching!
How long did your sore throat last? When swallowing did it feel like shards of glass in your throat?
I am experiencing the same. Just got over covid but sore throat returned with a vengeance. Day 3 of sore throat 😢
@@renechizen2108 yes. That’s exactly how it felt. I couldn’t eat for 6 days because of the pain. But my sore throat ended up being due to a massive double ear infection. My sore throat lasted nearly 2 weeks. It was awful.
@@familypc8348 I’m so sorry. I feel for you. Mine was brutal. Lasted nearly 2 weeks. I’ll admit, this video did work to help the pain for a short bit, but it did not last. I actually ended up gargling a concoction of 8oz of warm water, 1/4 tsp salt, 1/4 tsp turmeric & 1 tsp cod liver oil (because I didn’t have coconut oil in my pantry at the time) THAT was what finally helped my ears pop. And the ears being so badly plugged up were causing me the sore throat. If you wanna try this concoction I mentioned.. it helps!! But gargle the ENTIRE 8 oz. Gargle with head FULLY tilted back, spit, gargle, spit… repeat until you’ve finished it all. Wait. 30 minutes later, I finally had relief. For the first time after 4 weeks of being brutally sick. I got better speedily 4 days after first gargling this concoction. Hope something helps for you!
Thanks, sir.
These tips are dmn useful and working so much. YOU'VE SAVED MY DAY!
Great to hear!
Amazing, it works😊 in minutes. I had a very sore throat from surgery tube
Thanks so much for sharing your knowledge. Using several of your exercises to relief lower back pain with good results. Now I'm following these throat pain exercises as well and i must admit they immediately feel good the first time around... 👍
That's great to hear, hope these exercises help you too.
thank you Dr.Rowe
Thanks again for watching!
This helped my sore throat! Thank you!
This definitely worked fir me. Thank you so much.
As I am a yoga instructor I had very bad throat and had a special session to take after two days . I was only doing the throat chakra mantra “hum” sound suddenly saw your video on CZcams in the middle of night . I must say I had great relief doing all these excercises. Definitely guiding others with these in my session 🤗
Pls be aware that certain yoga moves should NOT be done by certain individuals.
Eg:
Where you breathe in using your mouth via curled up tongue.
Any ENT specialist will tell you, any prolonged form of mouth breathing (such as in certain yoga breathing) can cause dryness in the throat and quickly cause throat dryness and throat inflammation. This is especially pertinent if the yoga practitioner is already suffering from sinus issues or other issues (eg: silent reflux while sleeping) that had inflammed the throat…..and worsened by the deliberate mouth breathing.
@@macallanvintagebruh she doing chakras man she don’t need your western bullshit!! Jk 😊
Now u will make it part of YOGA and calling it Indian technique😂😂😂
I can't believe it, I feel bit relaxed now with my irritated sore throat. Thank you so much for this.
how many times did you done this in a day ?
Tried it and it really works.❤❤❤thank you so much for sharing this tip❤❤❤
I have somewhere to go soon and I just started to get a sore throat, this video helped the swallowing pain and everything so much! Thank you!!
I cannot believe this worked. This is awesome, thank you so much!
Glad it helped!
Thank you so much... It really works... I had suffering from sore throat for 10 days and now it's pain free .. Great video🙏
Glad you're getting relief!
Wow, didn’t expect such amazing results ! Thankyou very interesting :)
Had bad soar throat, coughing a lot,
I did this exercise and it worked instantly!! Omg!! Thank you so much for this tutorial.. God bless
Wonderful!
Fascinating. I'm saving this for reference.
Many thanks. 😃
Hope it helps when you need it, and thanks for watching!
thank you so much... really helped... will do this many time through the day and evening...
Please thank you so much, I was dying on the floor with a sore throat. 🙏🏾
Man I had a sore throat for 2 days on my right side. Used this video and your methods, and I woke up feeling much less sore. Thank you!
Me i have on my left side today huhu. How long pain your throat?
Mine ison my left, i got it litterally like as soon as i got home from thanksgiving and it wont go away it hurts so bad omfg
Thank you so much! I’ve barely been able to swallow and was cringing each time due to tonsilitis. Your method helped so much I could eat with ease! God bless !
Glad it helped!
The first helped so much! What sort of magic is this
Wow can't believe this works..thank you very much
Thank you so much! All of these helped right away. It still hurts a little bit but it helped a TON
Glad it helped!
This is a great video. Just what I needed ✅
Glad it was helpful!
Truly Magical, Instant Relief
Thank You!
omg omg this worked for a weird sore throat....wtaf omg tysm for uploading
This helped me to much! Christmas is in 6 days. And I don’t want to get sick! So thanks
Thanks for watching, and Merry Christmas!
@@DrRowe you to!:)
Brilliant!!!! Thank you so much 🙏💕
Thanks so much for watching!
Worked so far..thanks
This is incredible!!!Thank you!
Thank you so much for sharing this🥺❤ having worst painful sore throat since last week.😭😭 This was much needed.. thanks a lot! All my ❤
Glad it was helpful!
@@DrRowe thank you! much love from India ❤️
Very kind of you, to take your time to share this very irritating sore throat.
It works if one gets the RIGHT spot
Thanks for watching!
Thanks for sharing this method. 🤗🙏
This actually helped reduce pain!