Gut Smash for the Diaphragm Part 3

Part 4 of the diaphragm/gut smash focuses on the rib component both anteriorly and posteriorly. Working on the intercostals and rib bits is tough. This technique allows you to gain access to them and improve your breathing. If you get side stitches whe running, this mobilization is for you! Watch Part 1 of the video here: • Gut Smash for the Diap... . Watch Part 2 here: • Gut Smash for the Diap... If you liked the video, please like and share, and leave any comments or questions you have. Thanks!
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About:
Athletes' Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny Matta after serving 7 years as an active duty Army Physical Therapist. It has quickly grown to three locations in the Atlanta area.
Athletes' Potential helps active individuals in the Atlanta area age 30-55 continue to train and participate in the sports they love. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.