Muscle Tightness Explained: Why do my muscles feel tight?

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This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional.
You ever wonder: Why do my muscles feel tight?
Are they even tight and if so, what is causing this tightness. What can I do about it? Kai debunks the myths around muscle tightness and in this explained video and gives some advice on what to do about it!
Andersen et al. (2010): www.ncbi.nlm.nih.gov/pubmed/2...
Spina (2012): • Video
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