Chest Opener Mobilization

Open up your chest to give you more range of motion at the shoulder. When the pec is tight, it can cause the shoulder to stay in the front of the socket. Freeing that up can help dramatically make change, especially when going overhead or benching. Try it out, let us know what you think, and if you have any questions comment below!
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About:
Athletes' Potential is a nationally respected movement specialist practice based in Decatur, Georgia. Started in 2014 by Dr. Danny Matta after serving 7 years as an active duty Army Physical Therapist. It has quickly grown to three locations in the Atlanta area.
Athletes' Potential helps active individuals in the Atlanta area age 30-55 continue to train and participate in the sports they love. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.