Another great total gym workout! Can you please do more of these full body 10 mins workouts. Love the efficiency of them. Definitely feel it all over with 10 mins. It’s more sustainable for me. Thank you!
I really enjoy your workouts 🥵 I have a different brand of gym & found your channel when searching for programs. I regularly do your 20 ex, 20 reps program. Thank you for providing great, no crap, videos.🇦🇺
Awww thanks! You made me smile big !!! No fluff here! You might enjoy these as well: Total gym playlist link czcams.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
I just got my total gym delivered yesterday and this is my second 10 minute workout and l am pooped 😂. Trying to get used to the cables before l try all the attachments.
Here’s some intro workouts to try:Lynn’s first total gym workout: Total Gym Workout #1 with Lynn czcams.com/video/mRE400YrN_w/video.html via @CZcams 1.Introduction to Total Gym Workout czcams.com/video/C0cJWZOHIGY/video.html via @CZcams Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... czcams.com/video/EzYEMBXkCkk/video.html via @CZcams Total Gym Beginner Workout with lots of Sit ups for a stronger core! czcams.com/video/QCrRc5sEcZk/video.htmlsi=x7Iy3pncOvXCb0Q4 via @CZcams Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! czcams.com/video/f-uZLlvJwpA/video.html via @CZcams
Question for you. In regards to squats, my knees float together, if that makes sense. Does this happen to a lot of people or has this got something ro do with my CP? Either way, how can I stop this from happening? I try to put my feet further apart but it still happens ok so that's 2 questions. Have a great weekend. Thanks for the videos. As soon as I get the DR's ok to exercise after my stitches come out, I'll be back at it, and my son puts it back up so i can use it. That helps.
Get a loop resistance band and place it just above both knees and keep resistance (push against band with thighs while doing all of your squats… your adductors (inner thigh) are over powering your abductors.. you can even use loop band and pulse while watching tv to strengthen your abductors
Another great total gym workout! Can you please do more of these full body 10 mins workouts. Love the efficiency of them. Definitely feel it all over with 10 mins. It’s more sustainable for me. Thank you!
Will do!
I really enjoy your workouts 🥵 I have a different brand of gym & found your channel when searching for programs. I regularly do your 20 ex, 20 reps program. Thank you for providing great, no crap, videos.🇦🇺
Awww thanks! You made me smile big !!! No fluff here! You might enjoy these as well: Total gym playlist link
czcams.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Thought it would be a piece of cake. Whew! 😅
Surfer kicks it up!!
Love this quickie workout! Thank you!
Yay!!
I just got my total gym delivered yesterday and this is my second 10 minute workout and l am pooped 😂. Trying to get used to the cables before l try all the attachments.
Here’s some intro workouts to try:Lynn’s first total gym workout: Total Gym Workout #1 with Lynn czcams.com/video/mRE400YrN_w/video.html via @CZcams
1.Introduction to Total Gym Workout czcams.com/video/C0cJWZOHIGY/video.html via @CZcams
Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... czcams.com/video/EzYEMBXkCkk/video.html via @CZcams
Total Gym Beginner Workout with lots of Sit ups for a stronger core! czcams.com/video/QCrRc5sEcZk/video.htmlsi=x7Iy3pncOvXCb0Q4 via @CZcams
Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! czcams.com/video/f-uZLlvJwpA/video.html via @CZcams
Question for you. In regards to squats, my knees float together, if that makes sense. Does this happen to a lot of people or has this got something ro do with my CP? Either way, how can I stop this from happening? I try to put my feet further apart but it still happens ok so that's 2 questions. Have a great weekend. Thanks for the videos. As soon as I get the DR's ok to exercise after my stitches come out, I'll be back at it, and my son puts it back up so i can use it. That helps.
Get a loop resistance band and place it just above both knees and keep resistance (push against band with thighs while doing all of your squats… your adductors (inner thigh) are over powering your abductors.. you can even use loop band and pulse while watching tv to strengthen your abductors
@@RosalieBrownFit thank you.
@@RosalieBrownFit This spring chicken is ready to go!
😅🎉