Thanks !!!! I I NEEDED THAT !!!! Went got my Total Gym out of Storage. NOW I'M READY !!!!! GLADE I DIDN'T GIVE IT AWAY ! CAN'T WAIT UNTIL NEXT TIME THANKS . CLO
Make a pulley guard. Take a small ziplock bag. poke small in whole center bottom , put pulley in bag . Tape or zip top around cables as needed. Let me know if this works for anyone.
Maximum results for this 16 minute video would be 3 times a day, 6 days on 1 rest day...that's probably for best results. Your work out intensity is what will really bring you the gains though. That and not eating a bunch of crap every day. Veges as snacks not chips and donuts. Its funny that 90 % of over weight people want to lose the weight but wont put in maximum effort. I watch them slug there work outs...if your going to be a slug then dont bother....maximum effort people and you WILL 100% see results and i guarantee you will get into the weight safe zone. Good luck you lazy buncha fattys haha
@@Fraynkee40 do what feels right for you. I'm in menopause so I need a bit lower intensity, shorter workouts. You can still make gains. There is no point in over doing exercise then the next day your exhausted and can't continue. Go to your own personal max.
Mike Hardin he probably doesn’t want to hear the voice of the woman and probably just wanted to listen to music it wasn’t really rude he said it was a good workout so chill
Came across it again, 1 year later, still great, thanks
Yoga with Ursula you might like the other 17 total gym workouts on my CZcams channel too!
Fantastic workout. Thank you.
Thanks !!!! I I NEEDED THAT !!!!
Went got my Total Gym out of Storage. NOW I'M READY !!!!!
GLADE I DIDN'T GIVE IT AWAY !
CAN'T WAIT UNTIL NEXT TIME
THANKS . CLO
Excellent!!! Thank you!
Great thanks
great workout!
Good workout, please make more!
Great leg workout! Thank you Rosalie!!!
Thanks I was just gifted an older model (Platinum) so this is helpful!
Edie Osborn great!
Excellent workout. Too advanced for me. I do what I can, because it feels good to do something than nothing.
Closer😘😘😘🌟🌟🌟
can you do this everyday or do you get better results every other day?
Rosalee are you using a different foot rail on the fit model
So all we need is that pilates bar to do better squats? The larger squat stand is almost $100 extra.
Yes Pilates bar is very good for squats!
See this workout with Pilates toe bar too: czcams.com/video/3t0ImLt-Or4/video.htmlsi=OALaOXBQhAa4PxWP
Make a pulley guard. Take a small ziplock bag. poke small in whole center bottom , put pulley in bag . Tape or zip top around cables as needed. Let me know if this works for anyone.
Hey how often should I do this workout for maximum results?
Maximum results for this 16 minute video would be 3 times a day, 6 days on 1 rest day...that's probably for best results. Your work out intensity is what will really bring you the gains though. That and not eating a bunch of crap every day. Veges as snacks not chips and donuts. Its funny that 90 % of over weight people want to lose the weight but wont put in maximum effort. I watch them slug there work outs...if your going to be a slug then dont bother....maximum effort people and you WILL 100% see results and i guarantee you will get into the weight safe zone. Good luck you lazy buncha fattys haha
For a beginner I would start with 3 x a week. You can always work up to more days and longer time
How many sets of this routine should i do?
@@Fraynkee40 do what feels right for you. I'm in menopause so I need a bit lower intensity, shorter workouts. You can still make gains. There is no point in over doing exercise then the next day your exhausted and can't continue. Go to your own personal max.
Hi Rosali, How long do we have to do this to get results? What results should I expect? Thanks in advance
Try doing 14 workouts in 18 days! You’ll be stronger!
Hi rosalie what happens with the video total body challenge the video is unavailable
It was taken down, copyright problems. It is available here totalgymdirect.com/total-gym-challenge/
Thanks
Can I use the squat stand for this?
I had to mute this but it's a good exercise routine.
1. Why did you have to mute it? 2. How was it kind or helpful to say so?
Mike Hardin he probably doesn’t want to hear the voice of the woman and probably just wanted to listen to music it wasn’t really rude he said it was a good workout so chill