6 Natural Movements You Must Know
Vložit
- čas přidán 1. 07. 2024
- Join the wolfpack: / breatheandflow
Online Shop: www.breatheandflow.org/shop
Full programs: bit.ly/3rE26Zy
Subscribe to Newsletter: www.breatheandflow.org/subscr...
Instagram: / breatheandflow
MORE INFO
*****
Yoga every damn day - 30 days of yoga calendars: bit.ly/3sMd1Aq
Join the discussion on Discord: bit.ly/3z8P1JU
Retreats: www.breatheandflow.org/info
Teacher trainings: www.breatheandflow.org/ytt
Music for yoga: spoti.fi/3gpV2c6
Find a structural integration therapist: bit.ly/3sultUH
The harmonic 13 months 28 days calendar: bit.ly/3vVszDH
Inquiries: www.breatheandflow.org/contact
Medicinal mushrooms: bit.ly/3xjrIOI
The best E-Bikes: bit.ly/3dXyx1q
Yoga mat: geni.us/ROBnvc
Favorite books: kit.co/breatheandflow/favorit...
All other equipment: kit.co/breatheandflow
CHAPTERS
*****
00:00 Opening
01:00 Sitting on the heels
01:37 Forward bent position
03:55 Traveling beast
05:00 Practice outside
05:30 Traveling crab
07:25 Frog floats
09:30 Traveling ape
11:55 Down dog to up dog
14:00 Bonus tip 1
16:40 Bonus tip 2
17:15 Closing
MUSIC
*****
Ottom - Hold on
We get our music from Epidemic Sound: bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf - Jak na to + styl
after doing yoga for many years, it's important to remind ourselves of basic primal movements, you always come up with something new and useful, and words can't express how grateful I am (except all these words here.. LOOOL).
Seriously love the info and widom you share with the world. Personally, I have some deep psychological issues that make life unbearable at times, and yoga (specifically, over the last few months, your routines and videos) have been my most useful antidepressant. I am so grateful for you and your work
So kind to write this. We just show the door and provide the tools but you’re the one making time and putting in the work to go through and practice. Keep up the practice each day, then build all the rest on top of that solid foundation. Amazing work 🌿
This idea is so unique and the movements are so cool 👌🏾 Can't wait to do these regularly!
Absolutely in love with your channel maobility and movement exercises are so important. I am grateful to have found such knowledgeable and clear information
One of my favorites. I have watched this video multiple times now. Thank you Flo 🙏🏻
Thanks Flo, very clear and accessible
Thank you Flo love these🙏
Thanks so much for this useful clip. A great bible to come back and get the basic done again ... and many many great tips.
Namaste,
Thank you Flow for such interesting way to get to a natural moves
Thank you for this detailed explanations. Walking and hanging, love this. I stopped jogging some years ago, but I keep walking and it makes my mind and body feel fresh and grounded. Or chasiing the bus, or taking the stairs, or riding with your bike to buy groceries. Include movement in your everyday life. I am fit but I never had a membership in a fitness center. You simply don't need it, if you move throughout the day, and it doesn't have to be hard and exhausting.
I loved this! thank you. Also adding my vote for a full primal flow video!
Loved it! 💗
This is a very interesting video. Thank you!
I’ve always parked as far out from whatever store I go shopping at and most times carry my bags instead of pushing a cart out when done! I’ve been doing meditation and movement mainly yogi squats & a few rounds of sun sals before coffee then yoga (used to be caffeinate first) however I saw your video about you two switching up your daily routine & thought I’d try!! You both are an inspiration and amazing yoga teachers! I hope to see some future teacher trainings now that you’re in the states!? I’m almost finished with my 200 hr RYT that I’m completing online however I feel that in person is the way to go! I live in a rural area where yoga is taught at the YMCA by fitness instructors. Nothing wrong with being a fitness instructor however from my experience it’s not the same! 🙏
Would love a movement yoga flow with this! 🙏
Yes that would be so great!
Muchas gracias por compartir esta rutina! Amo tu canal de CZcams y tu eres lo máximo 🤗😊 besos desde Tijuana 😘😘😘
thank you so much!... very interesting!
These primal movements have become an integral part of my rouinte to go into a flow.
Descriptive class is perfect! I discovered outer and inner ranges.
Definatley more primal movement classes
I love these primal movement videos! You feel like a kid again when doing these. The Strength Side channel has alot of good animal/primal movement videos also.
thank you!
Thank you ❤️
Crab walk reminds of playing crab soccer as a kid. Fun to play around with this. Thank you.
yesss more please🤗
thnak you!
Great video
Hi Flow
I don't know what video I should practice for Muscle and Strength Gain
any recommendations?
Please more animal flow lessons 🙏
Agree
I agree !!
🙏🏻❤️
Thanks!
Thanks so much for the donation and supporting this channel. Very generous!
Animal movement class would be great👌
We got some here and on Patreon.
Bạn rất đẹp trai và hoàn hảo trong các bài tập luyện của bạn
The first forward bent movement is great for decompressing lower back but you don’t want to be lifting weights in that position unless you have a deathwish!
Flo mentioned both of your points in the video. Thanks for confirming it for others!
The true purpose of Yoga is to use the mind and body to transcend the body and the material world and to connect to the eternal divine supreme element that pervades all and supports all