22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes
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- čas přidán 8. 06. 2024
- This is a 22 minute full body gentle yoga practice for beginners. Ideal for athletes and easy days to recover, stretch and strengthen.
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00:00 Intro
00:20 Practice
Music:
Yellow Creek - Nebulae
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***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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#breatheandflow #yoga #yogawithbnf - Jak na to + styl
*Short and sweet practice for beginners, athletes or just to take it easy today! Do what feels good ❤Who noticed the tile falling from the roof, almost into the window? 😂*
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Didn’t even notice the tile. 🤣 to busy with the beautiful practice! 😜
That’s Hilarious! I went back a looked at it. 🤣
I thought it was a wind chime or something 😂 too
Funny! Thanks for the love and practice, always so good to move with you guys❤️🙏
I thought it was some kind of decorum that meant to flap in a wind like that lol
I was too busy trying to focus on the breath
scared me a little ngl especially after watching NOPE hahahaha
He really said for beginners, I survived 5 minutes
Literally me
This comment echoed in my head multiple times throughout, lol
If you can't, just move to child's pose, then move into the static position when you see one you can do! It's okay, we all start somewhere
😭
Haha. That was me
Just started 2024 with a new yoga practice as a beginner and I realised how rigid my body had become from years of weight training without keeping up stretching. I definitely thanked myself for starting the new year off right with yoga because all the tension in my body needs releasing 😊🙏
Keep it up! I’m right with you in this journey of self improvement.
Pro tips sleep on the floor, throw away your 40cm mattress buy a futon or the smallest thing you can sleep on, best thing I have ever done for releasing pressure
Same bro
How about we come back to this comment in a couple months and do a review of how it’s turned out?
For me yoga twice a week let’s me lift without pain
It's about my fourth time doing this routine, I already see myself getting better and a bit more flexible, too. I also realised that now that I'm familiar with the exercises I can take my glasses off and close my eyes and this has been one of the most relaxing experiences I've had. It's still a bit difficult for me, but I can see progress, slowly but surely. Totally recommend.
Literally changed my life, suffered back pain for years! two weeks after doing this routine daily i'm pain free and feel ten years younger, thanks so much
I just started yoga today and at the "thank yourself" part I started crying softly as a 45 years old man. Thank you mate for this experience. You really gave me something special today 🙏
I found myself weeping a bit in my first few yoga days too (56 year old guy). I’m not a big crier, wonder why this is? We don’t stop to care for ourselves perhaps?
Emotional release
As did I!! I teared up as a 27 year old man. I just wrote my own comment about it.. glad I wasn't the only one.
Nice❤❤❤❤❤❤❤❤❤
Lol
hey i am a girl i am 19 years old and with bulimia. i was just to have a binge eating but this calmed me down so much, i breathe easy now, kind of saved my life or at least this day, thank you so much 💗
Check out the work of Dr Joe Dispenza, plenty of videos on CZcams. Id also recommend wim hof and his breathing technique
Binge eating is the worst
One day at time! Hope u can recover
Sending you so much love, proud of you for being here
PD
I just started yoga today and at the "thank yourself" part I started crying softly as a 45 years old man. Thank you mate for this experience. You really gave me something special today
Why were u crying 💀
@@dadams966 probably because men are usually starved for affirmation since birth
@@dadams966Why are you judging someone for sharing their emotions 💀
@@XxJayandTomxX cuz it’s hilarious why this grown man crying over yoga 😂
@@dadams966maybe he’d been thinking of starting yoga for awhile, and Flo always lets his viewers feel acknowledged for participating in his classes. Some people need that acknowledgement more than you’d think, but why even shame anybody for crying, regardless of the reason?
A new year’s resolution for 2023: taking it easier in the gym. I’ve been grinding 6-7 days a week working out for years now and I’m finally starting to break down. I’m so inflexible and stuck in a sagittal plane. Today is day one and this absolutely whooped me. Looking forward to this on 2 rest days per week and maybe on gym days too…
hihgfut
Wow I came to this video with the exact same thought.
20 mins a day man. Change your gym style too. Get in a good yin yoga like once a week.
I came here for the same reason. Wanna do this on the rest days and maybe during the week. I need to compile some yoga playlist, this is one def going in there
@@TheTrippleTKA I came also for the same reason . I can't do some of the moves but I am going to practice each day.
I’m brand new to yoga and I was struggling on every pose but was doing alright for a newbie. Then at the 18 min mark I spent the whole time of that move trying to get my legs back without dying😂 great practice and look forward to this new challenge
just thought "what the fuck" as soon as he did that
Thank you so much. I‘m currently in a pretty bad state because of my anxiety disorder and depression which makes me lie in bed pretty much all the time. This is a great way to ease my nervous system and get out of the bed to get some energy. Much appreciated👍
Had to pause because it was quite the workout but also because of how stiff I am. Really want to make it my goal to become more flexible this year
You just keep pumping out these amazing and delicious content ! I’ve been trying to created a recovery warm up for my work in the mornings, since my job makes me extremely sore and achy plus is laborious. You have create the perfect balance! Everything I love to do to recover quickly and efficiently. Much love and endless gratitude, once again! 🙏🏽❤️
Greetings Breathe & Flow! I'm a 50something guy...I've decided to finally break the cycle of addiction and depression stemming from childhood trauma that I've lived with for my entire life. I'm reconnecting with myself through sobriety and exercise. I've always been an athlete...I've finished over 50 obstacle course races (despite my active drug addiction). Now I'm adding yoga to my fitness routine, for both the physical and mental health benefits. I just finished my maiden class! I enjoyed it greatly, and I'll be back for more. Also...love your tattoos. Beautiful art, and well placed on your body aesthetically.
i’m very proud of you :) thanks for sharing your journey
I like the way you remind yogis to keep a space between chin and neck whilst doing plough thank you
You guys have no idea how much you've helped me throughout my health and life journey. This class was a happy surprise, thank you! Sending you love and light always
I’m new here and the passenger inside just want to say “Namaste.”🧘🏻♂️
i haven’t done yoga in years. this was so calming. i wanted to cry at the end it was just so much tension built up. thank you for being so kind with your words
Perfect pre/post run yoga session. Thank you Flo! 🙏✌️
Perfectly balanced for recovery days or as an intro class.
Greatful for this peace inducing practice!
You are amazing 💫. Much love from Mersin, Türkiye 🇹🇷
Every day I do the practice, I am sending all my gratitude to you for sharing this knowledge for free. Thank you so much.
Huge gratitude! This was an amazing practice for me today.
I don't know exactly what im feeling today, but doing this exercise brought me to clarity and stillness that both my body and mind clearly needs. Thank you.
I want to say thank you for your service to me and everyone watching. You create positivity in your work. You help me to not feel alone and heel my body for better days.❤️
I enjoy your yoga videos so much. I can completely understand and visualize what my pose should be just by your explanation so I don’t have to be looking at the screen the whole time. It makes my workout much more soothing and relaxing. Thanks Flo!
I just finished this and cried at the end. I have tried yoga on and off over the years but this session was different. Thank you.
Thank you for your wonderful workout videos Flow. This is the shortest introduction before the workout. I really appreciate it. Thanks again! 😊
Thank you for this lovely practice with no ad breaks. Wonderful!
Thank you so much for putting these videos on utube. After hurting my back at work I watch and learn your routines every morning. Getting better all the time. Thankyou again.
I use your Yoga Flow at Home video every morning and this one is more challenging. I like it!
This was my first encounter with yoga, thank you so much for helping me along. I enjoyed it alot!
Been off the mat again but so good to be back. Heating Flo’s melodious voice is so calming and soothing. Usually provides my first chuckle of the day as well. I’m get back to my hours of Patreon practice time soon!
Thanks!
That helped relieve some pain from my back this morning. Feels great and I`m ready for the day! Thank you!
What a beautiful session to recover and slow down 😌
Beginning of the year got bad lower back pain, found out I had 3 bulging discs. Been doing some PT/yoga - ish excercises and I'm doing MUCH better now. I'm starting with this to get into yoga more. Thank you!
I love the pace and focus on the breath in this practice. It helps me to ground and slow down my day. Thanks
First practice in 6 months and felt glorious. Thanks dude :)
This was a great one to do when recovering from an illness. Los of stretching not too strong, very enjoyable way to transition back into my practice habits.
Thank you bro. Subscribed.
You change more lives than you will ever know. 🙏
I felt extremely centered and relaxed after this one. It was great for bringing more awareness to my back especially.
Thank you for this gentle class, perfect for waking up in the morning. As usual excellent content. Vielen Danke 🙏🏼
Inspirational session.
Explained well and a guidance to many like me who are new in Yoga learning.
❤❤
had a lot of stress lately and didn’t work out for some time..
this broughtme back so well, calming down, feeling the body again
I'm recovering from a shoulder injury, and I have missed ya'll so much. This is my first video in over 2 months. I've done your yins, but I've missed my yang practice. Also, reclined butterfly is my favorite ending pose 🦋💙💫✌
I thank ya'll 🙏
Thank you I am a 75 year old lady just having done a couple of hours gardening felt tired however pushed myself to pull out the mat and now I feel rejuvenated easy directions and a lovely flow with the breath namaste 🙏
So awesome !
Thank you, Self for showing up and for making more space for the passenger inside. I love that Flow!! Namaste. Have a beautiful day, too. 🙏
Just what my body needed for illness recovery. Thx❤️
I'm a 26 yo home officer, This was my first time trying Yoga, I had to pass the 3 legged dog part, the forward facing dog was a hard one to achieve already 😅 My goal will be managing to complete this full routine, thanks for the amazing video
A soothing session. And so easily you provide space for us to use our own variations. It's all good!
This is excellent. Thank you. Namaste 🙏
Nice, calming voice with limited talking.....love it!!!
After what feels like ages of doing nothing I really enjoyed your yoga sessions. For some reason I felt really emotional when you ended saying ‘thank yourself for showing up’…still am…thanks for that!
I’m a veterinary student so stress is high and free time is low. I’ve started going to the gym 4 days a week before working in the vet hospital during the day and wanted a yoga routine to supplement my workouts and really stretch me out. I’m amazed at how my body feels even though at the 4:30 mark I was dying lol. This is incredible to feel like this
Thank you so much, I feel peace after a long day after this practice
Thanks. You're are great teacher.
I’m a 16 year old girl, I’ve struggled with eating disorders, sports injuries, and recently anxiety/ constant panic attacks and depression. Life’s been tough but I hope yoga can help heal my body and my soul. Here I am tdy taking a step closer to a better physically and mentally healthy lifestyle. 🤍🫧
Yo just started doing yoga since my flexibility is way too bad for me being an athlete, My body already feels more flexible and relaxed and my mind as well. I underestimated the power of yoga for such a long time and my apologies to all of you for this. I love it already, thank you so much
So how is it going now?
apologies accepted
apologie DENIED
@@roel1751im still doing yoga on and off, I would say 3-4 times a week but it helps me so much recovering and im more calm than ever :) how is your journey going?
Amazing! 🙌🏾💜
I’m looking forward to starting my yoga journey!
I've been doing the guided Yoga with this specific video for the past days and its honestly been very helpful I feel less tense & much more flexible. Ive been feeling more grounded throughout my days as well less in my head which also allows me to be more present and more focused not zoning out as much like before. I'm learning to connect better with my body thanks for the awesome videos.
I am as a newbie try to fin a yoga that fits me. This was lovely. Did the first 10 min before sleep. Going to keep going within it until I reach the full version of it
Ca m'a vraiment fait du bien, je viens de commencer le yoga et tes videos sont parfaites pour moi! merci :)
I love this so much, nice challenge for a beginner but really feel all the stretch 🩷 thank you
Exactly what I needed.
Thank you.
Flo the Beast! I woke up with a splitting headache and this practice was just what my brain needed! Have an awesome day today my friend!
Yo American 💪💪💪
Thank you for this class today. I’m on my cycle so it’s hard to do much as my energy levels are low but this was doable and helped my anxiety calm down (:
Thank you so much Flow. Exactly what I need this morning. 🙏
Thank you for the reminder to breathe to make space for the passenger inside. ❤
I'm recuperating from a bad cold and this is a balanced and gentle stretch, although can't do the cloud pose yet.
A million thank you and forever grateful to Breathe and Flow Team! 🙏
This routine has me feeling gassed! I sure said wt* when we had to raise our leg over and up in the air. BEGINNER 😂. Did this after resistance and conditioning training and this brought them together 🙏😄 blessed to have this video mon.
glad i'm not the only one
You just keep pumping out these amazing and delicious content ! I’ve been trying to created a recovery warm up for my work in the mornings, since my job makes me extremely sore and achy plus is laborious. You have create the perfect balance! Everything I love to do to recover quickly and efficiently. Much love and endless gratitude, once again! ️
Im always here in your channel morning and evening ❤
This is one of my favorite beginner practice, glad I showed up for class today
Hey
For the past week I had pain and soreness in my cervical spine and upper body. This morning I wanted to do some gentle yoga and saw this new yoga video.. sometimes the universe just sends the right message/action… this yoga routine was just perfect. Especially the twist towards the end gave my pectoralis muscle some great relief 🙏🏻 thanks so much for the awesome content. Have a great weekend ☺️
Great! Hope you treat yourself to a massage soon and continue regularly.
Recovering from a small torso injury, this felt great. Helped me reconnect with my body! Thank you!
Just what I needed for my lower back pain! Thank you!
Looks like it could gonna be my morning yoga routine, will try it tomorrow 🧘♂️☺️
Edit: tried it for the morning routine, fits pretty well😊
Awesome as always 🙏
I almost die,that felt like a full blown workout,I wanted to include yoga on my routines cuz I'm preparing for a tournament,but now that I'm done with it,it felt good. ❤️
Yes, today is my first day.. its hard
almost broke my self
Namaste 🙏🙏Really awesome, i practice everyday from your videos
You two are amazing!! Thank you for everything you do!
I felt hard at first day doing this ,(coming back to yoga practice after a long break), now i did the same video for 3 days , getting comfortable doing the practice, will continue to do it for 7 days and then move to other videos or postures ,In Sha Allah 🙌,
Thank you champ 😊 u guys are awesome
Great practice! :))
Amazing morning sequence and thank you for that!
This was my first time attempting to do yoga, I'm glad your video was the one! Thanks!
Thank you that was an amazing feeling, I always thought yoga was too feminine and never gave it a proper go but I really appreciate the way these movements bring you a deeper connection to your body and I'll definitely be continuing :)
Would love to see more videos for athletes! Also this is the perfect duration to fit into my schedule 🙏🏽
Gratitude and Godspeed to you and your family🙏
Thank you so much. Practicing with you really enriched my life.
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So nice❤❤❤
Your "name" is Flow? HAHAHAHA
No it is Flo@@augustsmith9553
Not a fan of the merch selling IN the yoga session (2:50). Put your ads at the beginning or the end, not in the middle
We not gonna talk abt the window at 3:34 like huH
Thank you for this brother
This was just what I needed today. Thank you Flo!
Thank you for keeping us moving daily. With gratitude!
This felt amazing, I stretched out the stress from my body and got to meditate a bit in the end! Your voice is so calming, thank you for making my day fulfilling!
Hallo Breathe and Flow. Ich schreibe auf Deutsch, weil es mir ein bisschen einfacher als Englisch fällt. Ich wollte euch erzählen, dass vor zwei Jahren, wurde ich mit Borderline Persönlichkeitstörung diagnostiziert.
Letzte Woche kam meinen psychiatrische Behandlung zur Ende, da es mir echt besser geht.
Ihr wart ein Teil von der Behandlung, weil ich wochentlich eure Yoga und Breath Work Videos angeschaut habe und klar habe ich auch teilgenommen.
Ich danke euch beide sehr, macht weiter mit dem Videos. Healing durch Yoga ist real.
Liebe Grüsse aus Argentinien!
Dario
Thank you for this calmness movement.
extremely thankful for this guided practice Sir