All Levels Animal Flow Based Yoga for BJJ Practice
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- čas přidán 12. 06. 2024
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This is a 25 minute all levels animal flow based yoga for BJJ practice with Flo from Breathe and Flow.
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MUSIC IN THIS VIDEO
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Twist - Cushy
CHAPTERS
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00:00 Intro
01:30 Class
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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#breatheandflow #yoga #yogawithbnf - Jak na to + styl
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Flo, I really love these new animal based flows. This is a whole new dimension to my yoga experience and will keep me going again for quite some time. Thanks a lot!
This was super cool, the movements were really grounding. Would love to see more animal flow videos! Thanks :)
more is coming ✌️
Also longer classes on animal flow would be' great !
@@Lorenzocjt no hahaha... it is already hard for me😅😅
Yes! I thought the same! More animal flows would be amazing. Thanks so much Flo
Yes it was my first time animal flow and it was So cool, make you work new way, looking forward to more!!! And longer to! Good job Flow, luv your work ❤.
Thank you 🙏 Really like that there's no music on the video, can really focus.
Hey, this is a really fantastic offering. It's much more grounding than many of the animal flow videos I've seen here, because of the way you incorporate yoga and use your voice in a calming way. I'm able to do these exercises and build strength despite struggling with chronic illness and nervous system over-activation, and that is something I'm very grateful for.
Aahhh, this was exactly what I needed this evening! The animal flow was so cool and added a nice variety to what I'm used to in my practice! looking forward to seeing what else we can learn from you in that style of practice. thanks so much, you two :)
Thank you for the experience! Love the exercise it was blissful!
Love, love, love this practice. Thank you 🙏🏻💓
Incredible as ever! This was so revitalising thank you Flo, your presence is everything, and to both of you for the work you do 🙏
Great movement class. Keep them coming. Thank you! 🙏🏽
Flo this was excellent, your classes are always demanding and now you have added a new layer. Thank you so much! Son geniales ustedes
Feeling great after that practice Flo! Really enjoyed the different animal inspired movements. Will be revisiting this flow. Much love! ❤
This was great, I will come back to this video! Thank you!
I enjoyed this one much more than I thought I would. Thanks Flo!
Great vid! It felt so well rounded👏👏👏
hands down the best overall yoga and mindfulness channel ever! Thanks so much for all these free classes.
thanks! i leaved the class very happy and energized!
Amazing flow, Flo. This was perfect for my morning. I feel so energized and open. Thank you for including the grounded poses towards the end. Very well rounded.
The flow is beautiful, grounding, and your energy is amazing, thank you!
Super fun and different class. Very enjoyable as usual.
My favorite CZcams channel on CZcams. Thank you guys ❤️
I love this kind of training. Flow you're doing your workout variety
Awesome! Thanks for sharing such a good practice! Love to training with your videos!🙏🏻✊🏻
Only stumbled upon your videos recently and I'm so glad I did! Thank you!
Those flows are incredible, i feel how much i need it, thanks a lot !
An amazing class! So many different elements, I feel so good!
Like always the feeling is amazing. Thank you so much for the class.
I appreciate mixing it up with animal flow movements and poses - keep em coming please. Thank you, Flo.
I cannot say well enough how much I appreciate this. It is become part of my twice weekly practice. Thank you.
Loved this class!! Thank you!!!
Thank you flow, I’ve been enjoying your classes so much❤️
This is a great video after a long day of practice and working out! Appreciate all you do Flo!!!
Fantastic flow!! Thank you so much 💪🙏
This was so original and fun ! There were movements I’ve never done and I’ve been practicing yoga for quite a bit. Keep it going ! 💚
Goodness I love their classes. The range. This was a great sweat and then perfect focus ant the end
Loved the combination work animal flow. Thank you 🙏🏻🌷
Thank you! I've done many similar as well different ones, this one is really great! Great guidance!
the beginning of this class was intense! loved it.
My new favorite class.
Loved this so much. Thank you Flo!
I'm really enjoying these animal flow based practices. I'm feeling super strong and grounded but at the same time really mindful and aware of my own breath. It feels really really good.
Thanks Flo 🙏
Thank you so much for this amazing video!! I loved how the video helped me be more in tuned with myself!! Thank you so much for sharing this video and teaching us!! Namaste! ❤
Awesome class really enjoyed the extra movement!!
I really liked this practice. I will definitely be coming back to this one.
I loved this class. New moviments and poses are always welcome. Thank you Flow!
amazing energizing flow! really enjoyed it
Love this! just starting to get into these types of movements, and this was a great intro video! keep up the great work!
Thank you for sharing this! Totally new to animal flow so excited to try it out. Looking forward to more and congratulations on your certification!
Awesome practice! Really enjoyed doing this type of flow with you Flo🤞🏻
Short and sweet. I love integration of animal flow movement. Thank you.
Thank you for this. Feels like a very natural integration with the animal flow movement. Strong and energized!
And again.. coming back to this one 🙏🏻❤️
great content, challenging training at times, and a classical yoga ending. luv it. best of luck
Really enjoyed this flow, Flo. Congrats on finishing your instructor training on animal yoga, very much looking forward to other classes like this one. Namaste 💫
Thanks Flo, was a tough day and this allowed me to centre again and focus on something I love, movement and Yoga! Much appreciated man!
these movements and your videos complement jiu jitsu so well and i feel like ive avoided so many injuries through practicing your videos. it felt interesting and new moving in animal flow for the first time. thanks so much for everything you teach us, im super grateful for it 😊
Thanks flow for the Video , I did it very well today Although after a long break ! I really appreciate your work ! 🙏🏻💙
feeling so fresh after this. thank you
Thanks for another great class. I felt great after this one 🙏
Awesome Flo, Flow!
thank you! i loved this practice
Flow your practices are so effective.
Such an amazing routine ! Please keep uploading more animal flow videos Flo. Big fan of those ! Thank you and namaste !
Very much needed this morning 💪🏾💪🏾
I feel present after this practice. Nice feeling. Thank you
Great video, love the yoga and animal flow combo!! Awesome, thanks!
Thank you with this video I raised my energy today!
Pretty tough! I look forward to revisiting this video a few months from now and nailing the practice all the way through . Thank you
I love this animal flow style mixed with yoga. Please more videos like this! Thank you for all these high quality videos
That made me feel great! Warmed me for the day just right1 THANK YOU! 🙏
Hey, Thanks again Flo for an all round balanced set. Arose feeling great and centered after this class.
#Love&Gratitude
Thank you very much it was really great class! Thanks again!
Wow. So challenging! I have a long way to go, but my mind and body are loving being pushed in this way. Thank you Flo
perfect! animal flow is such a great addition to a yoga practice :)
danke❤️
Thnak you Flo. Namaste
Great practice Flo! More of these would be great
Loved those moves! 🙏❤️
Really excited to see more animal flow based practices! Thanks
My first workout with you.
I'm very happy and will definitely stay for more.
💪
thank you flow for the good class,i would love to say that i like how you always bring new challenging movements,classes. ..
whish you a great time whenever you read this.
I wanted to do yoga for quite a while but didnt know how and where to start. And then I found your channel one and a half years ago. Since then I got more and more consistent. Came to your wolfpack and even enjoy it more every day. Never thought that, but right now I'm even working on my headstand.
Of course there are still some days where I don't practice but I would say I'm in for 5 of 7 days most of the month.
Thank you so much for your wonderful guidance.
You have a very healthy way to teach and flow.
Very good yoga class, want to integrate yoga with Flo more into my life...!
Thank you for your inspiring and motivating words...!
Love it. Thanks as always.
Great way to start a Sunday! The Ape Walk was new to me, and very liberating.
Loved this one! I’m definitely going to do more animal flow in the future
Thank you Flo, from Brazil! Thank you for your important contribution in my path towards balance and health.
Thank you so much this felt incredible.
This was excellent, thank you 🙏🏾
Loved it. Thank you
This was so fun, freeing and challenging at the same time, I'd never done an animal flow before, I'll definitely be adding it to my practice! Thank you Flo, and congratulations on your Animal Flow Instructor Certification!
Thank you Flo! Loved the animal flow, hope you bring more of this :)
Loved it. Thank you so much.
Love this 💜 great early morning practice. Please make more like this 🙏. I have to avoid lunging and one leg balances due to an injury and I have a broken finger that’s healing so I’m trying to find ways to keep practicing yoga. Stuff like this is great.
Loved the animal flow elements! Can't wait for more, very refreshing! :D Thanks Flo!
I really love this flow. demanding and relaxing. thank you!
Beautiful, grazie 🙏
i love this! good job!!
Powerful routine!!!
Top!!! Thanks for one more great experience!
More of this! I loved it. Thank you for class Flo