meee tooo! I keep finding these beginners and they are like "beginner is still hard, its just the basic movements" I need the prequel to their beginners!
I feel great after this!!! First class ever with animal flow and love it even tho I couldn't get the Las movements perfectly, guess I need to get stronger! 🙃 Thank you!!!
Excellent instruction- I thoroughly enjoyed the flow and found it surprisingly demanding on my cardiovascular system. Will definitely be practicing each and every day.❤
glad I found this :) a few years ago, I had a friend who I trained with who was training to teach AF, so I followed along as she did some AF as a pre-work out stretch, I hate that once COV hit I stopped training and just stuck to my running. Now, after much procrastination I've finally got back to training (gym) and refound AF, and am following along with this as my morning stretch/preworkout, before I head to the gym Thanks
Awesome breakdown, and instruction. Would love to start with this and follow through regularly, but for beginners, I think this would be better suited to first wrist strengthening for a week or so.
Thank you beloved brother much appreciated. you are an amazing teacher. im going to practice this one for a week and go to your next class. InshAllah. many blessings.
At first I wanted to write that you explain and show very poorly. Then I started to figure it out and realized that the case was on my side, I was in a hurry. You show me all the movements perfectly, I couldn't repeat it for the first time, it was my fault. I'll try it tomorrow. I'm glad I found your channel, I subscribed, thank you!
Second day doing this workout with you and how you are not slipping because of sweat on your hands is beyond me haha I'll keep practicing and hopefully that comes with time Thanks for the video!
I'm a complete beginner, only been learning this for a few days it's so amazing and challenging. I get a bit confused when doing crab underswitch but absolutely love trying the different moves. You explain everything so clearly thank you
I am pretty fit and athletic, but WOW this was so different and fun and *difficult* , I fell on my but a couple of times doing crab stuff lmao. Subbed!
Excellent class. As a yoga instructor I appreciate these movements; while some types of yoga allow you to "flow," they tend to still be a linear, masculine practice. These primal flows invite movement and the opportunity to build strength while doings so; such a low key feminine modality for exercise. Love it! Thanks ya'll
This is an excellent workout /stretch made to look and be simple as possible so as not to discourage or intimidate. Same moves as capoeira (google it) but with fun animal english names. Less like yoga... Looks like a fusion.. nothing new or trademarkable.... More like an adaptation , borrowing .. north americanization of brasilian capoeira... Well done ! Like the cute american names for the brasilian moves . Sincerely so. .. what EVER gets men and women to move and get healthy i say!!! ❤❤❤
Před 2 lety+3
Gostei de mais, do eu trabalho e vou divulgar se seguir, e se me permitir, usarei em minhas aulas, muito bom, amei muito
Wow, recently came across this. I admit at 68 years old this is tough. The hardest part is the stress on the wrists. Really need to improve that flexibility in order to fo this. But I WILL !!!
I am a healthy 30 yr old who works out regularly. This workout should come with an injury warning! My wrists hurt and I pinched a nerve in my neck in the middle of doing one of the moves that thankfully went away pretty quickly. I stopped 1/3 way through.
Question: is there something I can do to make the heels of my palms not hurt? Most of my weight seems to go to that part of my hand (as opposed to being spread out among the hand). I have this issue when doing pushups and yoga poses, as well.
After 17 years of pilates practice, I love this beginners routine and looking forward to the next level in a few weeks.
People who practice ashtanga yoga will be smiling at your pilates..😂
This is beginner? I’m 67 years old. I need a preschool version. Lol I did it, but it looked like a comedy routine.
meee tooo! I keep finding these beginners and they are like "beginner is still hard, its just the basic movements" I need the prequel to their beginners!
Love this practice. Well explained and a real workout.
Brilliant flow! Excellent instruction. 😀 It's added to my weekly exercise routine! Thanks.
Thank you very much for sharing this amazing practice! I love it, will do this flow again and again!
been wanting to try animal flow for months now, and i finally did it !! thank you, feels amazing. Great teacher!
wow, this is amazing! Thank you for your thorough explanation. I have not practice movements like that since childhood in S. America!
Thank you for sharing that great routine and of course the tips-advices!! Greetings. 🙋🏾♂️
I feel great after this!!! First class ever with animal flow and love it even tho I couldn't get the Las movements perfectly, guess I need to get stronger! 🙃 Thank you!!!
I got recently fascinated by the animal flow. I jumped into your channel to start with this video. Thank you so much for its creation.
It looked so easy when I watched through the first time, the detailed coaching really helped ,strength come with practice. thanks
Excellent instruction- I thoroughly enjoyed the flow and found it surprisingly demanding on my cardiovascular system. Will definitely be practicing each and every day.❤
glad I found this :)
a few years ago, I had a friend who I trained with who was training to teach AF, so I followed along as she did some AF as a pre-work out stretch, I hate that once COV hit I stopped training and just stuck to my running. Now, after much procrastination I've finally got back to training (gym) and refound AF, and am following along with this as my morning stretch/preworkout, before I head to the gym
Thanks
Really clearly explained, and broken down, very easy to understand. Thanks! Really enjoyed it
It's really this is the first time I've seen this and i just exciting to try, strong flow and lot of energy, love it👍🤍
Love IT! Thank you so much! SO inspiring.
I love the look of the studio ,I find it relaxing to do the workout.
What a versatile routine, love it!
for my first-ever animal flow session I played you guys and it turned out great. Thank You
I am so used to practising yoga, this was really nice for a change. I loved it.
Awesome breakdown, and instruction. Would love to start with this and follow through regularly, but for beginners, I think this would be better suited to first wrist strengthening for a week or so.
Some people can do, some teach but this gentleman can do both. Thanks so much for clear instructions and demonstration.
awesome for beginners, this was my second little flow and it was a lot of fun!
I did this in yoga class today, as yoga has several postures similar to primal movement. Feedback was: challenging but fun! Thanks for sharing!
Thank you beloved brother much appreciated. you are an amazing teacher. im going to practice this one for a week and go to your next class. InshAllah. many blessings.
Great job guys!!!! It was amazing, great explanation¡ love it
At first I wanted to write that you explain and show very poorly. Then I started to figure it out and realized that the case was on my side, I was in a hurry. You show me all the movements perfectly, I couldn't repeat it for the first time, it was my fault. I'll try it tomorrow. I'm glad I found your channel, I subscribed, thank you!
Good class. Well explained.
Thank you!
Second day doing this workout with you and how you are not slipping because of sweat on your hands is beyond me haha
I'll keep practicing and hopefully that comes with time
Thanks for the video!
Instructions not clear I now live in the rainforest swinging from trees and chasing down predators
ahahahaha❤️🤸♂️🤸♂️
@@sofokurdovanidze ❤
😂😂😂
Depp
Hey cuz Tarzan.. im not so bright either . Family trait?
Just tried for my first time at 49.5 years old. My old body kept up with you. I love it and plan to add this to my workout regimen.
I'm gonna try this tomorrow. I'm 447 months old and hope to keep up with it too.
The massive training. Thanku you a lot!
Awesome class instruction, I’m very beginning very flexible but not arm strength so will take me longer but I love it !
I'm a complete beginner, only been learning this for a few days it's so amazing and challenging. I get a bit confused when doing crab underswitch but absolutely love trying the different moves. You explain everything so clearly thank you
Try changing your playback speed in vid settings 😊
@@jupiterrising4444 will give that a go thank you
Awesome class for a bloody beginner with some four years of yoga experience like me. Keep the excellent work and thank you very much!
How does that make you a bloody beginner? 4 years of yoga sounds pretty advanced to me.
Lol, this really does require foundational strength to perform.
Завораживающе 🚀
Мега Супер круто 🔥🔥🔥
Задействуются все мышечные группы.
Эстетично 💯
Great tutorial and workout!!!!
Great breakdown and work out!
Thank You. I am so happy right now.
I am glad I found this channel. I noticed that this video is years old. I wish I found this channel earlier
divinely guided to this channel
Thank you very clear!
beautiful job guys thank you!!!
I'm high af no idea how I found myself here
That’s sick
Same exact thing happened to me
😂
😂
Not high and still no idea how I got here 🤷🏼♀️
Love it!
I am pretty fit and athletic, but WOW this was so different and fun and *difficult* , I fell on my but a couple of times doing crab stuff lmao. Subbed!
ok this stuff is cool. I'm so delving in!
Nicely explained.Now, I assure you,I will try.
Good Lord I’m tired!! This was fantastic.
Excellent class. As a yoga instructor I appreciate these movements; while some types of yoga allow you to "flow," they tend to still be a linear, masculine practice. These primal flows invite movement and the opportunity to build strength while doings so; such a low key feminine modality for exercise. Love it! Thanks ya'll
Wow this is so cool thank you so much... I will do it. ❤❤❤
This is an excellent workout /stretch made to look and be simple as possible so as not to discourage or intimidate.
Same moves as capoeira (google it) but with fun animal english names. Less like yoga... Looks like a fusion.. nothing new or trademarkable....
More like an adaptation , borrowing .. north americanization of brasilian capoeira...
Well done ! Like the cute american names for the brasilian moves .
Sincerely so. .. what EVER gets men and women to move and get healthy i say!!! ❤❤❤
Gostei de mais, do eu trabalho e vou divulgar se seguir, e se me permitir, usarei em minhas aulas, muito bom, amei muito
This is amazing.
I am 51 i will combine this with my weight training routine, looks really good for rehab
I love how he's doing the big "WOOOOOOSH!" breathing, but not explaining when to or if we should also be doing it at all. 😂
Amazing class thank you so much 💪💪💪and please let do another more class 😋🙏🙏🙏🙏
I would love to sign for such a course but I am afraid I don't have enough tatoos to connect with the nature.
Great instructions.
Me encanta! Great! Thanks!
We need more of these videos
Magnifico ❤ grazie !!!
OMG this was soooo much fun!! My first time doing this and your instructions were brilliantly clear, Thank you!!
I love this.
Thanks. Well explained
it was simply a great class and such amazing clear demonstartiona and instructions, really appreciate it so much. much thanks !!
love this and thanks guys :)
useful video for trainers~~Thanks!
Thank you!!!
Wonderful!
Very good instructions !
love this, great workout
Wow, recently came across this. I admit at 68 years old this is tough. The hardest part is the stress on the wrists. Really need to improve that flexibility in order to fo this. But I WILL !!!
🙏 thank you!
If that's a version for beginners, I need a version for disabled...😅
very well explained , liked video a lot
Excellent instruction
Ilove it. Thamks a lot. Muuuuchas gracias. Genail
Great class.
Excellent thanks
Loved the class. I could not find more videos of this instructor it would be great if I could get a link. Thanks again.
I like it! Thanks
Gonna be doing this all my vacations (1 month) lets see!!
Very good, the only drawback for me is the place it requires.
Great instruction
Love it
Awesome!
Great teacher
Loved it, but my arms are killing me,lol! Clearly have to practice a few more weeks before I move to the next session 💪
This is good stuff, thank you for sharing the routine, gotta take a cold shower now! XD
Thanks ❤ 😊
My First Time with You
I Did Subscribe
I AM going to start
Doing this with You
Thanks
Clo 💚
Great workout for us apartment dwellers who do not want to disturb our downstairs neighbors with jumping.
Great stuff
I am a healthy 30 yr old who works out regularly. This workout should come with an injury warning! My wrists hurt and I pinched a nerve in my neck in the middle of doing one of the moves that thankfully went away pretty quickly. I stopped 1/3 way through.
Thank you brother.....
Like it so much ❤️
The best 👍💯
New subscriber here ❤
Question: is there something I can do to make the heels of my palms not hurt? Most of my weight seems to go to that part of my hand (as opposed to being spread out among the hand). I have this issue when doing pushups and yoga poses, as well.
Only a beginner level if you are in good shape, just unfamiliar with the moves. Too challenging for a true beginner.
That last pickup selection had a very strong Mark Knopfler vibe
Thanks