MOVEMENT & MOBILITY | Follow-Along Routine to RESTORE Your Body
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- čas přidán 29. 06. 2024
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These simple ground-based movements will help you take care of your joints, improve your mobility, and eliminate chronic aches & pains. Save your body to stay fit and active for life.
No equipment necessary for this one. But, if you have tight hips, you might want some blocks or a rolled up towel to help with modifications.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
It's so nice to have a video WITHOUT music.
Thank you. The silence is nice and helps me listen to the body
I agree. Tried adding music for a while but decided that I'd rather have people play their own music that really moves them...or just enjoy the silence and tune in to their body. Thanks for commenting 🙏🏽
YES!!!!!!!!!
Yes!
Voiceover perfection. Appreciate the absence of annoying music a nice change these days clean clear and precise
Much appreciated!🙏🏽
Yes. Well said. The voice is really perfect and adds to the practice. Also consistent in other videos!! The stillness and the easy flow vibes also benefit. And ur physicality is beautiful to watch.
Thank u. 🙏🕴
YES
Exactly well said
After trying this sequence, I can tell that this is exactly what my 64-year-old body needs!
I have graduated to longer more intense practices, but was feeling tired this morning - so I came back to the original video I started with. What a difference a few years makes! This used to be a challenge, but now it's a fun, light way to start the day!
Excellent! This is proof that all you need is your body & a mat for all physical fitness. 🙏
I agree with the comments about no music, it’s great to only hear your instructions and to focus on my body
Yeah, I've always focused on the quality of instruction over flashy production. People can play their own jams or simply be present with their body (which is rare & extremely valuable).
People need this guidance to explore these movements to feel better. I see it everyday with the people I work with. Simple functional mobility goes a long way.
This routine is more effective than any other exercise routine I've done in years! So comprehensively strengthening! Wow! Fabulous! Your delivery is calm, but energizing. Thank you, MPL!
The rolling on the back give the heart a good massage . These yogas postures are very great for a healthy life.
Kellen- your routines are gold! Please keep them coming sir! You’ve changed my beliefs on what physical fitness is and should be!
👊😎
Oh I love these! I havent been able to exercise for over a year due to an injury and as I recover I realise how much exercise is about " feeling the burn" and punishing your body whereas movement could be intentional and healing and feel good. I so appreciate your approach
thank you for putting this together. I loved the flow. My joints feel good after this. Can't believe it only takes 12mins of your day time!!
Amazing, I felt muscles that I have never felt before :) it is like a dynamic yoga, meditation and heavy muscle workout that is interesting and relaxing, thank you :)
Only just found your channel,following the routines as best as my old body allows.Excellent job you are doing,clear demo and commentary.Jolly well done from the U.K.👏👏
Less than 13 minutes a day to preserve and increase my rang of motion for life? Sold. Thank you and I just subscribed.
He’s giving himself a massage. Ive been doing some variation of this nightly as instructed by my rolfer but I’ve never done it for this long. Gonna give it a try.
These mobility workouts are a game changer! I've started doing 10-15 mins to break up my workday and 3 full sessions with my weekly workouts. after 2 weeks a feel more limber, my martial arts have improved. Can't thank you enough :)
This was an awesome stretch and strengthened exercise! I just happened to pass by your video and said Okay I'll give it a try. I'm just getting back into my strength, weight loss, and mindful joyride. I thought these movements were pretty awesome for being in a pain day of 8. I would never think to put these together which was very smart! I like how you also practice mindfulness. 💪🏼🧘🏻♀️👏🏼👏🏼👏🏼😁
Thank you for this! I love the calm element and how there is no loud music.
Love it, man! Huge thanks for keeping me mobile 🙏💙 What a gift!
Done. The mobility routine is best for the lower back and spineability. Thanks Kellen. From Kenya
Wow that was fun and different
Glad you enjoyed it! Keep it up - it only gets better✌🏽
Kellen, it's always a pleasure to train with you. No music, your calming voice and the warmth these workouts create for body and mind. Keep it coming.
Much appreciated. If you like this one, I think you'll love my new 30-day morning movement ecourse coming soon!
That was quite advanced for me but doable. Really enjoyed it and it's very clearly taught. Thanks.
Much appreciated, Kellen. You are the man!
Dude, first time doing this, thanks, I honestly started to feel playful after a little bit, very nice change from traditional yoga and weight training
Love the movements here! Great form! 💪 Glad I found your channel! Well done! ☺
I just want to say thank you. That was fantastic.
Really good to get back into doing exercises after serious injury/operation. Your voice makes it so be all so easy😂 Really, it is very encouraging. Thank you.
These are beneficial movements and a pretty fun workout. Even an old, stiff runner like me was able to do this workout-mostly.
What a wonderful routine, cheers man!
Omg these feel so good. And are so different. Definitely incorporating into every day
Im new to your channel and I’m SOOOOO happy I discovered it!! You are truly amazing and I can’t wait to learn more! Thank you so much 🙏🏼💪🏽
Great video and your voice is so soothing!
Thank you Kellen. Your approach to healthy movement is so refreshing and teaches people to not be afraid to move. Getting low, using bodyweight, rocking, crawling, reaching, etc. are all so intuitive and calming and create beautiful organization in the body. Cheers, Jill
bravo & thank you . great set of moves . thanks for sharing ! keep on the great work
That was great, really interesting and fun. I love the idea of flowing compound movements.
Dear Kellen it's a pleasure to see you here today 🙏😌💜 thanks for sharing a little routine, I'm sure I'll take some inspiration...vibes and respect my friend 🌸🌼💕
I instantly feel better after doing this quick routine, mood totally turned around for the better. Really like having these gentler, short & sweet videos in the rotation for those “blah” days. Thanks for the quality content as always!
So helpful and I feel so much better. Thank you!
very well put together! Thanks!
Love these sessions! Thank you for the incredible videos🙏🏼
Beautiful! You make it look effortless!
Thanx so much for posting!
Wow so amazing
I need this in my life!
VERY GOOD RYTHM AND EXPLICATION . THANKS VERY MUCH
Thank you brother! These videos are EXACTLY what I need in my life right now. Huge appreciation.
love the super on point naming of sequences..
Thanks for this--great way to get moving this morning
Really love these practices! Thank you!
Perfect! These short videos make it easy to incorporate mobility into my daily workout routine. Thank you!
Thanks for posting , 30seconds in , i knew this is what i have been looking for. Keep up the good work.
great video, love your style of training.
Such a great recovery routine and just general all over mobility...love it!!
Great routine to incorporate as much as you can daily. Feeling activated! ⚡️
That was amazing! I have mobility restraint and this helped alot! Thank you!
Waoo! This flow really keep u moving! Loved it
I could watch you forever. Thanks.🙂
that's really different, non-predictable, untraditional, and interesting
I'm a ballet student and I have to say, this is a phenomenal warmup even before I warm up at the bar. Thank you so much!
I feel lucky 🍀 to catch your video and your channel coincidencly! Amazing streching, balance and warmup mobility workout 🏋🏿♂️ Thank You 😊
Very cool works immediately!
Brilliant, I enjoyed that.
I love it! It's fun! I'd like to make a small adjustment on the Cobra at the end: try not to let your knee touch the floor in Cobra.
Love this routine. Thank you!!!
Thank you soo much for creating an awesome video
Omg!!! I LOVE this type of movement! Thank you thank you thank you for sharing this with the world! 🎉❤
This will be my go-to morning mobility routine. Thank you so much
I loved this - thanks Kellen
Needed this one today! Learned some new movements from the internal and external rotation @5:58
Thanks again with gratitude 🙏🏽
Great results
Thank you again for the nice practice!!!!!!!!!!!!!!!!!!!! It was great!!!!!
Love this flow after weight training 💪 u rock Kellen see you next work out 😊
Nicely done. This was hard for me but accessible. Will keep working at it and checking out your videos!
Great moves man! I love it! You done got is started 👍
That was amazing. Thank you.
super cool - thank you!
Wow, that was nice practice, thank you!
THANK YOU !!!
Want you to kno your videos help me so much I am very grateful to have found your channel and thank you for the information on stretches and movements to free my body from tension
Yet again stuck in another quarantine and looked to you to help me get back on my feet...and you don't dissappoint! This is just what I needed. Thanks Kellen!
Thank you so much!!! 😊
thank you!! this is my first time and I had an amazing experience! I absolutely loved it.
so good so good! thank you!
Great flow thanks Kellen u rock see you next work out
Excellent routine
Nice! Thank you!
Thank you for this
Excellent Video!!!!
Great movement practice! Not too strenuous, but nicely stimulating. Thank you Kellen.
This movement parallels is legit changing my life! No joke! Serriously! After 20 years of yoga thinking that was everything! 12 minutes of this video does more for me than an hour of yoga! It’s teaching my body to move like a human! I have been locked up in bad posture for my whole life and this is helping me hugely to improve it in addition to chiropractor,weight training, some calesthenics… but your classes are bringing it all together! Thanks brother I appreciate you!
Amazing! Love to hear that you're feeling the positive benefits of opening up your movement practice. Moving like a human again is exactly what this is all about - well said. Stay curious & mindful in your practice and you'll continue seeing great results! Best wishes✌🏽
Wonderful routine thank you
Thank you I’m
Going to try this. Hoping it will help strengthen my core/back
This is awesome & looks heavenly for my si joint pain. I've been looking for something that is more intuitive in movement. . Thank you for posting
Thank you so much 💓
This is excellent.
Happy Thanksgiving! Thanks!
Woow Thank You