Strong & Healthy Shoulders | Mobility Routine (Follow Along)
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- čas přidán 4. 09. 2020
- If you're dealing stiffness in your neck & traps or struggle with tight, immobile shoulders, try this 10-minute mobility routine.
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⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
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Who knew it could be hard to hold your arms out to the side for 1 minute; I felt the burn! Great a.m. routine to mobilize that pesky shoulder joint. Thanks Kellen!!
Thank you very much for your mobility routines.
i´ve had a displaced shoulder before 3,5 years. Mobility got better over time, but i could not lay at night on the shoulder without pain.
since nearly 2 weeks i practise with two of your shoulder videos and i can sleep without pain. Overall mobility got much better, too.
Thank you very much.
This helps ease my frozen shoulder so much. Thanks a lot, you are amazing.
Just did this as a warmup before my upper body workout today. I am already sore! Took my time and went slowly and my arms were burning 🥵
Will definitely add this to my upper body warmup rotation. Thank you.
Every drummer should do these.
i've been having strange nerve sensations running from neck to shoulder down my arm for years, this loosened everything up in just 10 minutes!! what a relief, thank you!
I Really like the Arm Spirals! never seen that one before.
I'm active for my age but I wish that I found your channel long ago. These movements are the missing magic ingredient all along.
This is my fav video you have Kellen. ❤
Can't tell you how wonderful and helpful this was. Bless you brother. It is my hope that more people partake in moving their bodies in a more primal way, and not just stick strictly to weight lifting and other conventional forms of fitness. I hope your channel explodes brother. Thanks again !
best videos best love from india 🙏🏻🙏🏻🙏🏻
bro this stuff is great, I am a weakling with loads of joint issues trying to get stronger - this feels really good! thanks for your stuff, I will practice it often.
Awesome shoulder work out thumbs up u rock Calvin see you next work out
Nice one Kellen! Since doing your workouts, my shoulders are much looser and there is a lot less pain and stiffness. Getting better each week! Thanks!
awsome, I really needed this video
Ooh! Shoulder burn!!
I really loved the beep, very helpful!
This one Kellen... my shoulders feel well greased at the moment 😃 Thank you!
Awesome!! Felt the burn but the after effects are glorioooooous
That was great!
Love this, thank you 🙏🏾
Outstanding! 👍🏾
Loved this!
Great! love it!
Wow much needed. Thank you
Thank you so much! Great short practice!
Yes! Like it a lot! Just did it! Awesome!
Excellent video!
Me and my shoulder thank you for this routine🙌🏻
Thanks for the inspiration.
Excellent workout for strong shoulder.
EXCELLENT!
Excellent! Thanks for another great vid.
Awesome! Love it!!!! Thank you!
Fantastic thanks love from Portugal
Thank you kellen for this amazing video✌🏻
Great class thank you
Amazing workout, feel it doing wonders
Amazing movement practice! Did it this morning. Thank you
Excelente !!!
Nice...was very good. Thanks.
Real nice! I use this as a warmup before my pushup/pullup routine.
great video. It would be interesting to have more videos like this for joint mobility of the spine, too, etc. Have a good time
wow .. youtube's best kept secret. This is a great upper body warm up. So much included in such a short period of time. Thank you !!!!!!
ENJOY IT A LOT! wonderful warm up - saved it for every next warm up - my shoulders and me are very thankful ! amazing YT Channel & knowledge!
Superb! Makes me feel amazing! Thank you !
Perfection! No more words. Thank you. 😀 😘
Did not expect to feel so much from this but I can tell it was great for my shoulders. Thanks!
Love to hear it! The movement + your mindfulness is where the magic happens. Keep it up! 🤘🏽
Excellent warm up for my Lyra tricks .
Thank you .
I’ll definitely be doing these regularly! Didn’t realize how much my shoulders need this! Thanks 😊
Děkuji za Vaše video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks you 🤙🏻
I love Movement parallels channel❤️.
By strengthening my shoulders,
I'll hopefully do hand stands🤸🏿♂️ thankss 🇰🇪
great!
Great warm up. I really like the routine and do it thrice a week. The arm spiral got me confused 😕 first time but now it's my favorite routine.
Thanks 👍🏿😊🙏🏿
Wonderful
Wow, I suffer from shoulder and neck pains often, this 10m video made me feel so better and it was easy to follow, thank you so much, I added it to my favourites!
🔥🥵 Just added this one to my favorites collection. I need to do these regularly. My left arm has some catching up to do 😅 I couldn’t do the full minute but now I have another new goal 😊 lots of burn especially in my left shoulder 😅 Thank you again
Great. With consistent practice he movement will provide great conditioning for the shoulder as well as improve your body awareness. Keep it up🤘🏽
Thank you, I'm feeling weak now! Shoulders are burning!
Great workout!
Many thanks 🤝🤝🤝
Immensely greatfull 🤗
Thank you !! Love it!
Excellent! Hope your shoulders feel great with these movements.
On my list for later today! My shoulders are wrecked from years of heavy lifting, some impingement issues, think this will be good, thanks!
I Love it and do it every day now for 2 weeks, already feel a big deference, I move much easier and feel less pain! Thank you!
You're GORGEOUS
Thank you so much !!! I have a frozen shoulder for years one routine an I can hold my hands behind my back !!
So happy to hear this! Hope you're continuing to do well! 🙏🏽
2:50 is called tala tien , or wave gymnastics))) I did it 15 years ago with the mainly 8-form of movements.
WHAT'S up❓ I'm thankful for the shoulder mobility workout. I hope to progress to head stands 🤸🏿♂️
Amazing workout, thank you so much for sharing!!!
Love those arm spirals - one of my favorite movements! Glad you enjoyed this one! Thank Katerina✌🏽
Thank so much for this AMAZING WORKOUT! You are FANTASTIC! GOD BLESS forever ❤😍❤
Thank you for these kind words! Appreciate you! 🙏🏽🤍
Me ha gustado mucho eres un creativo fantastic .
That was awesome 👌 👏🏻 👍🏻! Wow never knew that little movements like that can produce such intense feelings 😳 😬 😀 😅 😆! Yeah that was me 🙃. I will take a longer break to make it even on my shoulders for the job 😄. Thank so much!
I love this routine! Can someone explain to me the specific benefits of these movements?
Mate... Sound and Simple.
So nice 👍 just found your video and subscribe . Thanks .
I woke up to sore shoulders thanks to this 👆🏿.. bit great ful indeed something good is cooking
Merci beaucop
🔥 thx to you
Great!!!!
Thanks!!🤍
Nos tienes que enseñar a trabajar con pesas a la tercera edad ejercicios con pesas que podamos hacer los que hemos pasado ya los 60 años un abrazo eres un creativo enorme y Manolo y yo te seguimos en tus clases siempre que podemos y al rey y al ritmo y al nivel que tenemos
Enjoy having an upper body mobility routine that isn't necessarily requiring weight bearing on my wrists. Thanks! The wrists need some breaks.
Супер класс!!!! Спасибо.
From where can I get round matt
Like it
Thank you 🙏🏾! Why your not a trainer in the unconventional world for the military, I don’t know bro. Your truly an asset and learned so much about increasing mobility and flexibility from you. Cheers!
:25 arm circles
1 shoulder twists 10 reps
3 diagonal arm swings
4 elbow circles
5 internal external rotation 10 reps
repeat above 5 on other side
9 Arms out and hold, then do small circles in both directions while holding
(optional start with small circles and go big)
10 clasped hand shoulder stretch (in front & behind)
11 Iced cold beer x 2 (optional)
I'd add the one gliding shoulder blades against back rib cage (stick arms out reach from shoulder blades to move arms further away). Believe that's the false joint stretch too.
A question - is this better for joint mobility before a workout, or at the end to stretch? thanks for any insight.
I like this in my morning routine or before training or if I've been stuck at a desk for an extended period of time.
Where to buy similar mat? Thank you
bit.ly/3bOQCso
Are these ok for rotator cuff sensitivities?
You may have to modify the range of motion or omit some of the movements all together. Circles, spirals, and arms out may be the best patterns.
Curious why not alternate side instead of just fatiguing 1 side? By the time I get towards the end of the exercise for 1 side, I have nothing left to keep good form.
The aim is to promote blood flow and build strength endurance. Also, constantly switching sides can interrupt the process of building awareness / refining of the movement.
You can either allow yourself small breaks between movements or write the series down and perform it any way you feel is best for your body.
I m too stupid for the arm spiral thing, i just do weird movements... good practice anyway👍
Not everything is meant to come together in 5 minutes tho. Your body needs / deserves time to decipher the movement. Practice a few times a week and take short video clips for feedback & adjustments.
Everything feels like flailing around in the dark until one day the light flicks on. Movement practice is really about those "aha" moments.
Are you on Instagram at all?
@movement.parallels.life
Internal and external rotation my left shoulder creaks and sounds like crumpled tissue paper!
Found out my left shoulder burned more and was exhausting than my right....what in the world.
My god his arms 🥵