Lower Back Pain Exercises For Seniors
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- čas přidán 2. 06. 2024
- Banish lower back discomfort with targeted stretches designed especially for seniors! Embrace the freedom of pain-free movement with these gentle yet effective exercises: the Lying One Leg Hamstring Stretch, Lying Butterfly, and Bent Knee Hollow Hold. Your spine will thank you for the relief! 💪🌟Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224LF9
#feelbetter #SeniorFitness #PainRelief #HealthyAging
Click the link to sign up for free: link.weshape.com/yt-quiz-Q224LF09
I love your vids😊..I incorporate many and it makes a difference, your wonderful
I love these video's. Iam 81 go to the ymca. But these stretching exercises are so important. I get down on the floor daily. I can judge for myself what i can do and what i cant. He is giving guide lines. Thank you.
You are an absolute angel. The difference after doing your exercises. Thank you very much 🙏
Thank you so much . I liked your exercises and will practice it starting tonight.
Thank you. Have to try! Fingers crossed.
Wow, these moves feel amazing, thank you! I’ve just come across your channel so will continue to view your videos 🙏🏾
Yeh love the advice. Now what is the secret of getting down on the floor to do the exercises at 70+ with a painful back and then getting up?
Exactly. Throwing out random stretches to the general population without any kind of warning is nuts. Not sure if he's a doctor, or a trainer, but I doubt both. What I do see is a guy that likes to stand in front of skeletons and charts. Even though there are good stretches shown on this channel, tossing them out without any kind of warning to consult your doctor on every video before trying is just ignorant and shows that the clicks are what's most important.
He suggests doing these while on your bed. That way you don’t have to get up and down from floor.
You need to pay attention!!
I bought a massage table for around $100 from Amazon. It makes the “floor work” much easier and I find it more comfortable than doing my stretch routine on my bed.
@robd1871 he's a Kinesiologist! Better than any MD.
If you don’t want to or can’t get up and down from the floor consider getting a massage table. I bought one from Amazon for about $100 years ago and it has made my “floor” work much easier.
amazing ❤i am in big pain after stretching 100 percent I am okay stay blessed 😊
Ty great easy tips to get stronger 💪
Flabby stomach, just can't get rid of it!! 😢 No matter what I do! Please, please send intense stomach exercise for women over 60 years of age!! 🙏🙏
And men !.
I’m late 60’s & have trouble getting on/off floor due to knee that needs replaced. Do you know how I could go about buying a used PT table, if there’s such a thing.
I might be able to afford a used one. These days I don’t know what things cost. As long as it’s safe & sturdy, I can replace top cushioned cover if not good.
Thanks a lot
Thank you 😊
I am late 40's but watching this with low back pain.
Good morning from Chennai India 🇮🇳
Thankyou
When reading the comments, I wonder whether it wouldn't be good for the Chanel owner to include an information text with the videos, which says that it is your own responsibility to judge whether you can do the necessary basic postures painlessly or may talk to your doctor first about your desire to do such exercises...
I very often have lower back ache after golf ,any ideas.
Should your lower back always touch the floor?
For those of you who cannot get down on the floor and up again, how about if they try these exercises on their bed?
He did mention doing these exercises on the bed.
Assume
Ever time fall on the floor, I have to call 911 to help me up. SIGH…
I cannot do any exercise I cannot lay down on the ground nor stand up from there
He said do it in your bed, so no need to get down on the floor.
He is on the floor cause that way he can show the exercise properly.