This 1 Exercise Creates The Fastest Fat Loss - Hrithik's Trainer Explains
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- čas přidán 28. 10. 2022
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In this fantastic episode with one of the world's best trainers Kris Gethin, we spoke about everything about weight loss. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from Europe and the USA's fitness culture, sugar and its alternatives, Keto & other diets, Resistance training, and of course Vegetarianism.
Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward correct exercises, diet plans & more.
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.
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Isne recommend kiya toh kabhi nhi download krunga
Basic training and good mentality.. That's needed initially.
Utak bhaitak is the name of this exercise... Sit on the floor completely and get up at least 50 times per day.
🎉
Ye to hamare teacher karvate the 😂
Am I the only one who thinks this is a Clickbait title?
I think you are new to this channel. We are habitual with such clickbaits from ranveer. 🤣
No it's not because the exercise is to just making movement and resistance training by even just sitting and standing up several times....but simple things are often not understood by people today...😔
Sleep early, rise early, walk jog move in morning. Do resistance training
The title was so misleading and nothing of the sorts i understood from the video
Yes you are. What he is saying is correct.
Real professional trainer.I like him saying your muscle doesn't know what no. is written on the bar.
Ranbeer seems star struck and acts weird while the other guy is cool and composed and chill.
That's one of the many difference between Joe Rogan and ranveer
Always 😂
Soooo totally agree ... he tries to compensate for the other persons coolness, by over-compensating!!!
The way his eyes bulge out
And what's wrong with that?
Kris gethin.... I've started my fitness journey watching his videos back in 2011....since then he is the strongest motivation i have got..hats off to this man ...👍
Kris gethin is one of the best trainer out there ..
Ranveer sometimes likes to be a crab with weird arm movements but he is stuck in human body form
Wait until u watch his Brut home visit video😂
Cocaine bro...
@@pranabgill1310 might be the reason of his energy.
@@tapas1505 definitely
mind opener. it may sound like general info. But i was not aware of this. thankyou for sharing this.
Ranveer thanks for highlighting many important questions
Ranvir, you are just awesome
This video is really informative but we need to talk more and more about Steriod abuse coz everyone thinks that its possible to achieve a physique like Hrithik after the age of 40 naturally but unless you have been training for more than 20 years you cannot achieve that physique at the age of 40 naturally!!
Exactly, you totally correct!
Mom pp 0p
The listen to full episode
Everything that is fast isn't good, stay consistent build slow build strong
Let the guest speak please
Great show. The only feedback is that Ranveer sometimes talks a lot and for long...he should try to make the guest talk more..
786 k subscribers...... More power to you 🔥
so maybe old style Indian culture eating habits are better than dinning table culture
Always, we must never forget our roots.
4:17
Thanks for saving time brother, God bless
Thanks god bless you
OMG!! Lord Kris Gethin 🔥
Ranveer needs to calm down and let the guest speak rather than talking about himself...... Let the expert share his expertise, rather than showing what you are doing.....
That's probably due to the name, all the Ranveers are hyperactive, so much so that I feel they have ADHD😋😋😋
Well it’s a podcast which is supposed to be more of a conversation rather than an interview or seminar. But I do agree that he needs to calm down and shorten his inputs
Agreed
It is with everyone.
roronoa zoro says : sitting and finding answers it won't make process just believe in you and do it 🔥
You are the best guy on CZcams, when I required something like this video you just uploaded so much thank you Bhai
Podcast on if one can achieve the same results using resistance bands and tubes
Thank u ranbeer because of u we get the knowledge worth of lakhs free of cost.
Bhai khud croreo me khel rha hai Bhai.. dekh apni crore ki spelling bhi galat hai ⚡
really ? all these information are freely available in the internet..nothing new here just a bit of googling would help..I am not criticizing I am just saying there are better materials out there
@@TheAnugupta The difference is, you'll get information that would make you feel bored to read on google... and you'll find the same information here from the experts of their business.
Reminded me the day when I met Kris gethin and bani the same day
I saw the title and got fooled, stay away
Radhe radhe
Staying happy
Superb
So so helpful tips from a through professional.
Man Kris is so insightful.
Thanks for this podcast bro I need that it helps me in future
Need more on haunted and horror content
Banana padta h,time lagta h
good one
Am I the only one who thinks that Ranveer moves his hands a lot while talking ?
😅😂
But he is damn cute 😍 ❤
Bani J was amazing right from our season of Mtv roadies 4
Listen up peeps just add walking in the end of any training program u adding .::
Don’t even thank me
Just get it done
U r all kings
What about advanced level video-
That too is resistance training right - using own body weight
This title is bound to get views 😂😂😂
This video makes so much sense
For a moment, I got scared that his arm would fall off.
Why does he do so much hand movement? This is funny and bizarre sometimes! 🤣 and
He practices NOFAP so, his hands remain underused for a long time. Thus, he covers up by moving them a lot during these moments. 😋😋😋😂😂
@@AIA8376 😂
@UnNerd Academy hahahahaha 🤣🤣
And what? Finish that sentence
standing squats, sitting lunges, push-ups, sit-ups and dips.
Nice
bhai make a podcast on swimming
TRS clips English me subtitles add kijiye.. Plz add subtitles in TRS clips english.
I never knew that Sean Paul is hritik’s trainer
Honestly pleasantly surprised/just noticed - Ranveer has serious arm load ! 💪
Ranveer, you are really sweet but dude, your expressions continue to be very over the top. 😅🙏 Too expressive.
What about one exercises mentioned in title?
Ranveer's exercise happens during podcast itself. 😂
koi is series ka name yaad dilaiga jo thumbnail mau hai
Please Hindi subtitles
so what is that 1 exercise that u said? can anyone tell me which specific exercise he talked about or just another CLICK BAIT ?
Consistency
What's there on his left arm... Is it a vein... Really
As I am 94 kgs...is it safe to jog or run
PETITION TO GET BANI J ON THE PODCAST
Hope this isn't a click bait ...
Bring banni
First Like
Let's address the elephant in the room.
Ranveer has a bit more feminine traits!
No offense ranveer, only love for you brother. Its just a masses observation
Agreed his body language and composure speaks so. Too many eye rolls , too much hand movement.
And most of his podcasts are like I have done this I have done dat. He is so self absorbed and full of himself. If he wants to tell the world he has done this and dat he has his own CZcams channel he can do dat there but if u r inviting ppl to your podcasts pls let them speak rather then u speaking most of the times.
Weight training obviously is one of the most effective methods out there to aid in fat loss. Good video keep it up.
But your title mentioned particular one exercise that helps in fat loss but I was unable to find out.
Is he Borris from Go Goa Gone?
Thank you for this video. But please correct your r pronunciation. Sounds like typical North Indian (Punjabi influenced) or from South (Tamilian) type. It's r, not rr.
Sir Pls suggest a good protein , I am a pure vegetarian
Protein is neither veg nor non veg, its just a complex chain if amino acid, biomolecule. So any form of protein isolate can be had.
from the causes he mentioned, a lot of cortisol was released in me.😅😂
Push-up burpees is your answer
Very important Feedback. You move your hands a lot while talking, a lot, to an extent it is distracting and a tad bit annoying.
Now a days I see a lot of expert advice from the host rather than from the guest. I am losing interest
Clickbait headline
That particular exercise is called Resistance Training...
Ranveer don't look at him like that. You're scaring him!
Jumping 2000 times is enough to lose fat in a month
Why ranveer always makes that face while listening like he really have to pee.😂
It shows that he is very curious and interested in listening 😂
sometimes...Ranbeer overdo the Hand gestures 😅
I am giving you all a free secret to becoming the strongest man in the world, while being also very lean and muscular.
Rammurti Dands, OR, high pike feet together divebomber push ups.
If you can do 120 of them, you got Hrithik Roshan's physique with Khabib Nur Magomedov's endurance and you will be able to bench double bodyweight.
The first day I benched in the gym, I could do 68 non stop, no rest between reps, Rammurti Dands. Hands shoulder width.
I was 100 kilo and I benched 210 kilo. Barbell bench press.
I was getting laid like crazy, married wives, girls, beautiful girls, they all started outright asking me out.
In fights, I couldn't get knocked out, because my neck and trap muscles were too damn thick and strong.
I could do 21 pull ups the first day I tried.
I could run 1600 metres in 2 minutes 30 seconds...
I turned into a monster. Give or take. Super high energy levels. Everything. At 12-15 percent body fat.
So what was the exercise?
Uthna baithna... Standing sitting I think 🧐
Who should have not got him on your podcast- this man keeps on shaming Indian food's on his Instagram handle..
what is the name of this guy? Does he has his own fitness channel?
Kris Gethin, not sure if he's on youtube
@@grim_rreaperr Ok! Thanks a lot
@@shaheenparveenkhan2203 most welcome
So you need clickbait too?
I loose the interest in podcast when Ranveer start to share his knowledge. All he know is about meditation and exersice only. Please let other person speak man.
Rich people need exercise to loose weight
We poor people don't know what fat is
Still you need to build muscles, albeit for poor people,they are active throughout the day(street sellers and daily wage worker) and they get their resistance training,but yes they don't have the diet, I've seen labourers around our neighborhood ripped af,but not bulky. So everything is actually possible
Gaav ke halwayi ki dukaan pe jaana Kabhi
"we" poor people? If you can afford a smartphone / laptop and a net connection, you have the world at your fingertips, in a language of your choice. Stop this attitude and get on working......
@@irb911 totally agreed
Carryminati ne iska kafi accurate roast banaya hai😂😂
Bhai Ye itna over react q karta h chrish bhai ko dekho itna calm relax way me mast batara bhai apna 😅
Mai bas ye dekhne aya ki kya Ranveer pehle ladki tha … fir dekha to pata laga ye VJ bani hai
1:41 i make similar face in toilet
😆😄
Ok
@2:00 Why's he staring at him like that- so scary.
Click if u r watching left hand tattoo to get it..
Ranveer shud let rhe guest speak
Still waiting for that 1 exercise......
Excercise name : Uthak baithak (sit ups)
MANA 6093 SHEM VIDEO😢😢 EVARI EVARIKI VACHINDE FRNDS😢
What nonsense. Pure click bait and no content related to the title of the video
And dont even get me started on the photo that was posted as the thumbnail
Why didn't ranveer tell him that traditional Indians sit in floor...
Is it only me or for everyone else, Ranveer eyes 👀 sometimes feels like he is in drugs. 😅😂
So much hand movement irritates bhai
I reported about misinformation for this video. Misleading title
Bani J
I feel like Ranbeer could use some T