How I rehabilitated my shoulder back to full strength!

Have injuries or niggles but not training doesnt help and training just seems to make it worse?
In this video I use my own recent injury as a case study on how to approach your own return to training after an injury or when you have a persistent “niggle”.
Obviously, this is a huge topic with lots of caveats but hopefully this video will help you down the right path.
I also have a blog post on this so feel free to go check that out here
www.strengthcoaching.online/p...
Do you have any specific questions about your injury or niggle?
Comment below or message me, and I will help you figure out your next steps.