Intermittent Fasting Guide For Women
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- čas přidán 25. 06. 2024
- If you’ve followed me for a while, you know I’ve been using Intermittent Fasting (IF) as a way of eating and managing my food intake because of the impact on building muscle mass and curbing food cravings. It’s also a helpful method for losing weight, since it helps improve your insulin sensitivity and burn stored fat.
Are you considering IF as a way to reach your weight loss goals and just feel better in general? This comprehensive guide will show you everything you need to know about Intermittent Fasting for Women, including how to get started and how to make it work for you.
For my video on Intermittent Fasting: What I Eat In A Day, go here: • What I Eat In A Day: I...
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0:00 Introduction
0:16 INTERMITTENT FASTING GUIDE FOR WOMEN
1:43 HOW DOES INTERMITTENT FASTING WORK?
2:19 WHAT ARE THE BENEFITS OF INTERMITTENT FASTING?
4:17 DOES INTERMITTENT FASTING HAVE A DIFFERENT EFFECT ON WOMEN?
5:09 IS INTERMITTENT FASTING SAFE WHEN BREASTFEEDING?
5:34 HOW TO GET STARTED WITH INTERMITTENT FASTING - Jak na to + styl
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Have an Intermittent Fasting question I didn't get to in this video? Please ask below and I'll answer ya! :)
I can not drink plain water so can I add squash to my water would this break my fast?
How many hours do you typically fast? Thank you for the video!
I fast for 16 -8 but I do want to fast for longer once a month.
Some studies say that women should not be IF for longer than 14 hours due to difference of hormones to males. Also should not be IF during menstruation
I watched literally every video about it. How about snacks? On the one hand people eat super healthy, on the other hand they say you shouldn't miss calories to make sure you won't have the jojo effect. So for me 2 meals are ok on some days. On other days I need snacks in between.
How I got started with IF is seeing which type was best for me! I wrote down what I would eat and I also made sure to drink a gallon of water! 70 lbs down in my weight loss journey!
That’s a great way to start and be successful! Thanks for sharing ❤️
How long have you been doing it? I drink a gallon a day, workout 6 days a week(Hip Hop Abs), and also count calories. Ive been doing 16/8 since April 25, 2020 and I’ve lost 7.4 pounds.
@@haileykj5310 what time is your eating window and your fasting?
What about protein drinks ?
Way to go!
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Every body is different. I started out doing 16 hr fasts eating only 3 meals a day, but it was just too much. Then I morphed to 2 meals a day and that was not enough. Now I've evolved to 2 meals with a snack in the middle of day (like nuts and fruit) and that seems to be the sweet spot for my body.
Thank you Lacey!
I'm the same, 3 meals was way too much and I felt stuffed. 2 meals and a low carb snack is the ticket for me!
I do one big meal and a snack. But I'm retired too.
As someone whos been doing this for about 5 days, eating only in an 8 hour window each day, i can agree. I feel way more energized and its really... changing my depression. I used to wake up annoyed but lately its been waking up and "wow, im ready to start my day."
my big problem is eating when I get bored.
Same 😔
Try drinking water. If you drink a cup of water and wait like 15 you’ll see if you’re actually hungry or you’re just bored and the water helps keep you hydrated. You can also drink tea or coffee.
Me too
same
Oop I do the same thing like I won’t even be hungry I’m just bored 😐
This is the best vid I’ve seen on intermittent fasting. It’s short and simple
Think exactly the same!
She hit a spot when she said "living for the next snack" 😔
I just found you as I was really getting frustrated with all the stuff I was doing trying to lose weight and nothing seems to work. Subbed ❤️❤️ gonna binge watch your videos
The best and most informative video I've watched on intermittent fasting. Thank you!
Straight to the point! I love and appreciate this video very much!
Very inspirational to see this busy mom be the boss in her life. I have just started IF and I'm doing a 14 or 15 hour fast for now. I was afraid to work out too hard in the morning while still fasting but Lacey just blew that argument out of the water. No excuses for me now. Great info too.
You actually want to workout when fasted
@@santaortega2198 I have discovered it's the best way to pass that last hour before breaking my fast.
I THOUGH SHE CALLED HERSELF "LAZY" 😂😂THEN RELIASED IT WAS HER NAME LACEY 😅😂😂❤️
Me too 🤣🤣🤣🤣
Same 😅
*realized
Metoo😬
Me tooooo 😂😂😂😂
Thank you for talking about this to make it really easy. I couldn't get into all of the other people who have said this ,but harder to understand.
Thank you so much ..I really need to watch your video what does not break a fast 👏🏾 Ive been fasting for 2 weeks now..I eat way less from what I used too..Even in my window period I only eat twice and I don’t feel hungry..🌺I’m also doing keto..Fasting is the best thing I’ve done 🥰
I’ve done it for a week, lost 4lbs 😉 love seeing and touching my waist. I feel great! I eat from 12-7pm
It’s weird but I do feel energy. I drink more water too. The only thing I feel like I did different now is that I don’t eat breakfast, no biggy. Also I appreciate food now and savor it. I’m also getting full faster from my afternoon protein shake. Good luck peeps that want to try it!
I have seen this today & thank God it comes as a confirmation to what I had started.
I'm 48yrs & I live in Saudi Arabia & I indulge so much & especially during the month of Ramadan by eating lots of sugary & wheat products & by the end of one month my clothes weren't fitting.
Its now two weeks doing IF but mine is a bit different coz I take 2 meals (heavy breakfast at 7:40 am & I don't eat until 6:30 in the evening) & that's all.
Thank you!
I hv improved & looking forward to make it my lifestyle.
IF is a life style. I've been doing IF for 5 years now and I'm still healthy and still wearing small clothes and dress.💃👙💪
Doest it affect your periods...
Someone tried to tell me that IF wasn’t sustainable. I knew this was wrong. Thanks for the affirmation.
@@abhirami9280 Could be lack of certain vitamins and nutrition
Me too best for my health only thing that happened is it put me in early peri menopause So ladies be careful and take vitamins and herbs
Great channel for those who are interested to do IF without keto!!
Alex Kim I’m doing both IF+keto....the best thing ever
IF here for 7.years...and wanna back to keto🥑🥓🥚🧀
Thank you for the comment 💕
So I can do sugar ?😂😂this is the hardest part for me on keto
@@kingtyler8109 p
I have started IF, I am doing the 16 hr fasting, I start my fast around 7 pm and end it at 11am, I plan on going up on the time of fasting as soon as I am used to doing it. My husband and I cook healthy meals that we have delivered through everyplace, we have found that with the portion of fresh foods that we are cooking, we have more energy. I am currently 220 lbs and am excited to get this going! Wish me luck, will update on how it's going
How’s it going for you? I have just started as well for about a week. Same weight 220 & already down 3 lbs. def gonna keep it going. I’m trying the Leto diet with it as well.
@@Justinek231 how’s it going?
@@graciegutierrez6702 so far I have lost total of about 15 lbs in an amount of weeks. I started a new job which rly thru off IF, so the last about 2 weeks I haven’t been doing it. But in a short amount of time I lost 15 lbs. I’m on a regular schedule now so I’m going to get back on schedule. It rly helped me to do keto and IF which is reason why I lost so much so fast. DEF recommend. I
You explained intermittent fasting so well. Thank you!
Been looking for a good video that cuts to the chase for months! Thank you!!!
Excellent video! I like the short duration and Plethora of information!
In my 2nd week. Down 11lbs in 8 days. Was up 4 (water weight) next day and been down 2 from that last few days. I usually do 20-22hrs with a couple 24hrs. Working up to a 36hr
Care u saying u only have a 2 hr eating window??
You are actually doing OMA? 20_22 if
I wanna do this for my future to.I know when I get older I wanna depend on me and I know it will be hard if , when I’m younger I don’t exercise or watch my body and diet.Please make decisions that will positively affect your future ❣️
I have been doing this for two weeks and my fbs are down 60mg. My eating is not perfect, but I keep trying to improve. The medicine alone was not helping. Now if I can get motivated to actual start exercising. I'm a work in progress.
IF has changed my life . Been overweight all my life being only 5 foot tall has not helped.
Eating crap or too much carb, sugar will make me bloated , tired , and very very hungry all the time , I used to finish lunch and think about my next snack .
I started to IF as the last resource since staying on diet will not last more than 2 weeks and always end with a massive binging session that will last days .
Lost weight l, feel less tired, my constant hunger is gone .My mind is clear and that sensation of bloating , and fatigue is gone .
Hi😊👋🏼 Can you please give me any tips on how to start IF? What to eat to break the fasting period....I really want to give IF combined with keto diet a try, but don't know where to start.
Iam the same height as you, even gaining 5 lbs looks like a lot of weight on me. How many pounds did you lose?
That’s so amazing thanks for sharing
This is the best vid about IF I've seen on YT. Straight to the Point!
I love your videos ... not too long and straight to the point!! :)
Thank you 🙏.
People always say you can eat whatever you want on your eating window and that’s why many don’t lost weight.
They need to say eat healthy on your eating window.
I definitely don't do keto. But love IF and eating healthy! Thank you!
Great video and so informative. Thank you.
IF is such a good habit breaker! Good, solid info here - thanks
This was so helpful! I have now subscribed and going to binge watch your videos. :)
Thanks for sharing. Will definitely try it. Would you have any recommendations for shift workers? I have rapis shift rotation. One day I work mornings, next day afternoons etc. Thanks 😊
Thank you, Lacey! I had never heard the term intermittent fasting until I saw your previous videos on how it has worked for you. Since then, I have played around with windows and what to eat at what time during my eating window. My eating window is 11am to 5pm and I eat my fruits first and increase my proteins towards the end of the window to help me get through the fasting portion. So far, it's working great and I'm down 32 pounds since I started. I can't tell you enough how much your channel has helped me to get more in charge of my lifestyle habits...and see the results!! 🤗💜
Omg that’s so amazing to hear, Laura! I’m happy to hear my videos provided you with a roadmap to reach your goals. Way to go!!!
@@laceybaier_ Thanks, Lacey. Yes, I'm ecstatic about my results so far! I guess a question I would have for you about intermittent fasting is how have you dealt with plateaus? They do come eventually for many of us, especially if you have a lot of weight to lose. But how do we address them to make sure we don't feel frustrated and give up?
Plateaus are def annoying, and can cause you to feel like something is wrong. If it lasts longer than 2 weeks, I’d consider the potential causes...should you recalculate your macros? Are you weight lifting and gaining muscle even though you’re also losing fat? Are you eating the wrong foods? Etc. There’s usually a good reason for why plateaus happen and they never last forever ❤️
I have that HP Shake Bottle 🙌🏼🙌🏼🙌🏼 love love love your videos. Just started watching and you simplify everything. ❤️❤️
You are an inspiration! Your transformation is awesome! Definitely using your tips!
So informative! Thank you!!
I been thinking of intermediate fasting but i was never clear about it ! You went straight to the point thank you!
Hi! I started IF two months ago and I am still confused when I should be fasting and when to not. For example, I heard from people that you should not fast the week before your period and fast a WHOLE LOT during your period and I was wondering why. Thank you! Your video helped me a lot!
Hi Lacey! Love your videos & recipes. One question please, does a sugar free cough drop break my fast?
I started doing it since 3 weeks i only do it 5 days a week i have cheat day on sunday eat one dessert that i crave. i still eat a small quantity rice for my lunch. No sugar no fried things. More protien vegetables and nuts. Atleast 2 litres of water. I do cardio combined weight training and strengthening exercise while i am fasting for atleast 40 minutes and try to achieve 10000 steps a day walking for exercise purpose only. It works if you are dedicated now that i have seen results no smell tempts me. I read about diets make my food healthy but tasty and keep myself busy in the mornings so i dont remember i am hungry. I take vitamins calcium and hair supplement so i am not lacking in anything. This had become a lifestyle than a diet.
Hi! While intermittent fasting was sustainable for me in the beginning, after 4 years of it my cycle vanished and my hair fell out. I now fast on alternating days and my cycle is back, energy is up and my hair is growing back. Blessings and thank you for this video!
This happened to me too and I’m still struggling with my cycle and attempting to get pregnant! Not doubt that IF was amazing for my heath - inflammation, digestion, energy. I loved it. I might try every other day!
@@madisonwallace4429 Sorry to hear that! Isopure protein powder and butter eggs in the mornings helped me so, so much! Best wishes 🤍
Oh wow, I just started this. Did you ever figure out why it had that affect on you?
Finally someone said it!! I tried and lost my period then I got it twice in one month and my doctor said it’s not good for child bearing women.
Yes ladies she is telling all medical facts I’m a nurse practitioner who started intermittent fasting to lower my cholesterol which was not too bad but I didn’t want to get on any medications (love icecream) so I stop icecream dropped from 145 pounds to 120 in 3 months..I was 44 and it made me go into early menopause I had to start Nutrafol to help my hair to grow back within past 1 year and Nutrafol is very expensive so be careful ladies
Pretty good tips! Thanks, easy to follow!
I’ve been regular since I’ve started, which is awesome!!!
Love your videos , very helpful and encouraging! I’m a newbie to IF
Thank you! Wish you the best in your journey :)
A Sweet Pea Chef thank you !
This is very helpful thank you
Can you do a video on what to eat when you break your fast. Thank you
I always love your videos! Thank you.
Aww thank you so much for your support! ❤️
For the last two weeks I've started eating once a day, I usually eat at 6pm, I use the air fryer so it's not friend, I have salad with salmon or chicken I've lost 9lbs, also my energy levels are brilliant, I clean for a living and sometimes do 10 hours in a day and I fly through them no problem, I've noticed the first 2 days I was really hungry but then I've been fine since, also mu plate is not piled up because my stomach has shrunk
Wonderful video thank u so much
Thank you for sharing this with us! I pray God continues to move you to help others🌺
Loved your video, very informative. Can't wait to try this after not seeing results from my gym workouts. Can't loose anything.
I decide to try This intermitting fasting thank u for sharing This
Love your meal prep videos. Thank you. Hope to see more soon.
Thanks!!
BEST VIDEO EVER !!!! THANK YOU 💫
Excellent video on Intermittent fasting for a beginner.
This is really great! Thank you for all the information. The only thing I noticed that I would do differently is sit down when I drink and eat.😊
I am doing 16:08 intermittent fasting presently . So can u tell me the diet which I should have ? And how long it takes to work
Hi Lacey, could you explain more what do you mean by paying attention with intermittent fasting if wanting to get pregnant? Please make a video giving tips on that. Thank you💖.
Omg i wanna learn how to do this right now im doing a high protein eating every 3 hours omg its hard to eat clean of course even when im not hungry.
There's nothing to learn. You eat for 8 hours and don't eat for 16
@@topperhatschire so time wise ?
Hello, love your spirit and videos👍question: what protein powder do you recommend?
Can we just talk about the editing for a moment.....Well Done!
my teacher introduced me to fasting,this actually seems exciting!
Hi Lacey, can I still take my supplements in the morning during the fasting
What about people who struggle with low blood sugar? When I tried IF I felt like my body clung to weight and it never went down. I didn't see energy increase and lifting took a dive. After I started eating breakfast again before a workout it actually helped me get stronger. I'm conflicted with IF
Where do you get your wraps? I don't think I have seen them anywhere? Also , do you recommend imf for peri menopausal women?
Hello can you do a video on an example week meal plan
I just started trying to "clean" eat to reduce inflammation in my body and help my lower back pain. I'm not interested in losing weight. I'd like to know if it's healthy to intermittent fast every day or should we take a break? Thanks for all your videos! I've been binge watching them and have learned a lot 😊
I would highly recommend watching Sten Ekberg videos on inflammation and clean eating and IF. He does an amazing job in breaking down why your body is out of balance and is a great source of information on how to get it back in balance.
Good luck, I hope you get to feeling better soon 💜😊
Finally, the thing that I am looking for.
Great video 👌😁 keep up good work 🤩
All of this was super informative!! Thank you so much, and also I love your deathly hollows water bottle!!! Hahahaha
I been doing it for one week I do pretty good but I need help with what I choose to eat after I fast. I decided to do this because I ended up in the hospital from stomach problems I been seeing a gastroenterologist and I had several exams done and they don’t know what the problem is, so I decided to do this to gime my stomach a break, I can’t eat salads because they kill my stomach and I will be back in the hospital so my problem is eating after I am done fasting
I have to do some research and work out
I am currently waiting for my peloton to be delivered I don’t do well at Gyms .
Amazing video thank you so much ❤️🌹👌
You’re very welcome! So glad you enjoyed it 😊
This is an EXCELLENT video on explaining the benefits and how it works in layman’s terms! Very simple explanation!! Love it at sharing with everyone on social media
What food tracker App are you using?
Lacey, you mentioned that you eat your breakfast and lunch together at 11:00. Do you not consume anything after the workout?
Lacey isn't important to eat when you get up? I thought it helps quicken your metabolism if you eat right away? Also what time should fasting start in the evening? How many hours should fasting be?
Best explained ty
What are the options on intermittent fasting while taking meds for bp
it's On point 💖 love it I learn a lot
Thanks for the tips! The question is what are the hrs of IF.. is it best to eat in a 8hr window? I’m not sure if you answered this.
Such great, scientific information!
Hi there! New to IF, how many times a week do you fast?
Hi Lacey, new to your page and on day one of my 20:4 fasting lifestyle
Still figuring everything out for myself, I heard that it’s better to fast only 3-5 days a week so I decided to stick to 4. I’m not sure if you fast everyday, but on the days you’re not fasting, what is that usually supposed to look like??
Great question
By far the best video on this topic! I've been IF for a week and a half and I'm frustrated with the scale. This video motivated me to healthify my fed times. Hopefully it will work!
I’ve read it *can take 1-2 months for your body to adapt and burn fat efficiently . This is a test of patience as well- hang in there ! One week is waaay too soon, that would be water loss anyways. Patience, grasshoppah. 🤣💪🏻
I’m doing 3 day fast I’m on 36 hours now 😁
Good luck!!! I’m sure you’ll do great!!!
How was it? I’m on 36 hour now I need to sleep and wake up 😂
First 24 hours was easy after that a bit of nightmare managed to do 80 hours 😃
@@lolabunnylove1789 Wow!!!
36 hours without food
Amazing speaker and describer you are 💞💞
Thanks 😊
Can you take Mucinex nighttime cold and flu went in the fasting state?
Hello! I take myo-inositol supplements for PCOS, I have to take one pill every 12 hours. I’m afraid this will interrupt my fasting (I’m doing 16-8 from midday to 8 pm). Also, I tend to accumulate fat on my lower belly and thighs area, it’s so stubborn I hate my reflection in the mirror... what exercises should I do? Oh also great video!! ❤️
Wau I will start this, but do I need to do Exercise also
Good morning! For fasting, does it matter if you fast different hours every day? Is that good for weight/fat loss? Sometimes I do 16:8, 17.5:6.5, 18:4, 21:3.
For breastfeeding women, try a 12 hour window but pay attention to what you’re eating and how often. So eat three meals but make sure they are nutrient dense so you don’t feel the need to snack. Whole, real foods, making sure you have plenty of fats and a lower amount of simple carbs like pasta, bread, and sweets. Once you’ve weened, consider an 8 hour eating window with two nutrient dense meals a day. It’s doable.
You explained this so good! Thank you so much 😊 you’re so beautiful too!! Thanks hun !
Very informative video .can I drk black coffee with 3-4 drops of clarified butter in my fasting window.will it brk my fast? Is it ok if I skip brkfst ? Will it affect my health ? Thank u
I’ve asked many people but nobody has answered yet. 🙁 my mum is insulin resistant now she’s 86 and we’re thinking about an intermittent fasting diet for her because of her blood pressure etc it would do her a lot of good. I’m already fasting intermittently. Will this be ok for her age in general? I have suggested she starts fasting for 10 hours initially. I’m 16/8
Many thanks for a great video x
I don’t know if there is a name for what I’m doing. I only eat from noon to one pm and six to seven. I do find I still want a snack around 3 pm. I’m also doing the metabolic confusion method of eating low calories on two days followed by higher calories on the third. This is supposed to keep your metabolism from resetting to the lower level and plateau. Have you done this as well?
Can you make a video for a one week eating plan that one can cook on saturdays and have it all ready when needed?
Did you find anything on this? Hpw are you doing? I'm SO discouraged. Just damn tired of it all! 🙏