What I Eat In A Day: INTERMITTENT FASTING
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- čas přidán 28. 06. 2024
- Ever wondered how the heck Intermittent Fasting works? I've been testing out Intermittent Fasting for a few months now and I wanted to share how it's been going with you. SPOILER: I've really enjoyed the benefits so far, like less inflammation, larger meals, less snacking, and more energy. Come along with me for a day and see how I eat and accomplish Intermittent Fasting.
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If you've been curious about Intermittent Fasting and what a day looks like when you fast, watch this video! Let me know what you think of the video and what other types of What I Eat In a Day videos you might wanna see :)
Thanks for your video, so helpful to see how people integrate IF into their very real lives! One question: What are you shaking into your ACV+Water drink? Thanks again!
@@itsnotmeiswear I'm so glad you liked the video and to see how IF can be integrated. I was shaking some ground cinnamon into my drink - it adds a little flavor and also has weight loss properties :)
Food preping is soo unhealthy, food is supposed to be eaten latest 3 hours after being cooked, Colon cancer awareness...
What else are you adding to your evening apple cider drink? Is that cayenne pepper or turmeric?
Cheers for the video content! Excuse me for chiming in, I would love your opinion. Have you researched - Dinanlinson Amazing Look Approach (google it)? It is an awesome one off product for learning how to quickly lose weight minus the headache. Ive heard some awesome things about it and my close friend Aubrey at last got amazing success with it.
You should do a video on what you cook/fed your kids while dieting. It’s so hard to find balance between the two.
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Intermittent fasting definitely works! My twin sister started January 13th 2020 weighing 213 lb, and today February 9 2020, she's weighing in at 201lbs. Stay consistent and be patient, great tips and advice in your video 🙏🏾🙏🏾
Gainzz Gangg I started about 3 weeks ago at 223 and just dropped to 209 . Hoping to drop to 195 ish
@@taz1353 wow that is incredible keep the grind going!!!
Mariamvids yeah 4 or 5 times a week weight lifting and 10-20 min cardio at the end of workout
Do yall fast every day or just certain days?
@@MakaylaChildress six days a week, everyday except for Saturday
I recently stumbled on your CZcams channel after searching for anti inflammatory diet. I never thought It would make such a significant difference. I followed the meal prep for anti inflammatory exactly. First of al I was intimidated but with your video and the print out for shopping and following along the recipe - I was SO Proud of myself that I actually did it! You made it easy to follow and with you in my iPad I felt like I had a friend in the kitchen with me. Also really enjoyed the foods! At the end of the first week I could not believe how much difference I felt in increased energy, feeling of lightness, lack of aches and pains and I think I even notice some mental clarity. (Had some residual brain fog from Covid). I absolutely love your videos and am learning about intermittent fasting and plan to integrate that next. Thank you thank you thank you! Who knew 30 minutes on CZcams could lead to significant change. I appreciate what you are doing and have shared your site with several friends! Please keep it up!! 😊❤
I am glad I found your channel. I am 71 and have struggled with my weight my whole life. Three times I reached goal -- and maintained about 5 years...but rest of my life I have been over 200 and only 5 ft 2 tall. Every time I lost it was very strict fast weight loss diets. I just spent 6 months during Covid working with a dietician - My WORST effort yet. Only lost 3 lbs. Now I did a 5 day water fast, and now doing 20/4 intermittent fasting and only eating two healthy meals in the 4 hour window. Already down 20 lbs. LOVE INTERMITTENT FASTING. I think it sets people up for failure when things are too complicated.
Congratulations for your progress. Keep the grinding going miss.
Hi Lacey: thanks for sharing this video. I'm doing Intermitent Fasting and I saw that the weight is moving down slowly and my body is feeling so different as the days goes by i have less bloating, I see my belly smaller, and my cravings for salty snacks just ends. Im drinking more water, say bye to sodas, also Im trying most of your clean eating recipes and makes a big diffrerence. Last night I did a quinoa salad, i have no kale so i use cabbage instead, garbanzo , celery, tomato, carots, yellow onions, and I made your lemon juice , lemosn zest, olive oli and honey dressing whitout peper because i dont eat spicy . It was SOOOO good!! OMG... I love It!.
I like to fast but I feel it's important to eat as a family in the evening so i wait and eat the bulk of my calories at supper.
I’ve heard OMAD is very beneficial
Really enjoyed this video , you did a good job of showing your meal and day as well as your reasons. Best video on IF I’ve seen
This was full of information and you look great btw!!! Thank you for this!!!
Thanks for being so clear and concise, so many out there are not.
Off topic you remind me of Julia Robert's
Me too
yes!! I see that too.
Also off topic
I was about to comment the same thing!
Yes, she’s adorable
This was the best detailed video. Now I know what to do Thank you! 😃
I loved the way you explain everything, hi new subscriber 🤚🏽 thank you!
This is a great video. I love how organized you are with your meal prep containers and etc. You seem to have it all together. And as for intermittent fasting, you are so right... definiitely increases energy levels , so much so that its almost ridiculous. Who knew?! Here I thought I would be completely depleted of energy , and yet I have more than ever. Less food = more energy. Maybe because we are carrying less toxins around as a result. Anyway, thanks for this vid. I love it, and it has helped me soooo much!
please turn down the music :(
My mate lastly confided in me exactly how she reduced a lot of her excessive fat and has now been by following the MyWeightLossDiet6.blogspot.com All this time it’s been working fantastic. I have been wanting to cut no less than 3 lbs for a time already however it is happening now. Satisfied of the success I’ve got so far. .
@Oz 🤔
Oz obviously meant in future videos. why are you mad at ppl leaving constructive criticism?
@@nmpoy it was a joke
@@_PK777_ do you know what a joke is? don’t think so
Freaking loud music right in the beginning. Is that only me?
I had to turn my volume down too. Too loud.
Nope. I got it too. Pissed me right off as this video came on automatically after another video.
unpleasant at night when everybody around in the house is sleeping :-(
Make use of google to learn in regards to this diet regime MyWeightLossDiet6.blogspot.com I did dropped roughly twelve pounds just after using it for three weeks, regardless of not improving a lot along with my very own diet plan or even exercise. I am actually enthusiastic about it. I believe it has stimulated me and inspired me. .
lol I had to do the same!!
This is the first video I've seen of you and I really like your style. Thanks for your input ^_^
so much info! and a great overview! Thank you!
loved this! been thinking of starting intermittent fasting this video was so helpful :)
I just really like having dinner with my family. All of us eating the same thing at the same time. So I’ve been trying 16:8 for the past few weeks. I don’t do keto. Long story short. Great short term. Lost 85 pounds. Then ended up with adrenal fatigue and hypothyroidism. 4 years later my body is still not 100% and have gained it all back and nothing seems to work anymore. So I chose 16:8 because fasting really long stresses my adrenals.
water: I use organic lemon juice in water throughout the day. I use apple cider vinegar with olive oil as salad dressing and have a green salad with various non-starch veggies once a day as a full meal (with fish or chicken protein mixed in). my late morning meal is a green/protein smoothie. two meals, works great almost every day of the month. thanks for sharing your path!
I have started this week, day 4...will try to remember to follow up on this post in a month
Thank you for posting this video!! I have been on a roller coaster ride with my medical team and trainers trying to find the best way to eat to lose the rest of my weight. I've lost over 140 #'s and have another 75 to get my knees replaced and another 50 to get to my goal of 175!!
In May my primary care finally talked me into having gastric bypass surgery. I've lost over 100#'s and kept it off for more that 6 years but then got stuck. Physical limitations in my legs and knees & ankles limit my exercise but still work out regularly :) After taking all the classes and still no weight loss doing a plant based diet (which I loved), meeting with Bariatric nutritionist & counselors, they determined that yet another approach might be better. They assigned me a new doctor that is internal medicine and nutrition. She has me back on intermittent fasting and keto. I am thrilled to say that I have lost 27#'s in 5 weeks and lots of inches!! I love IF and am getting use to the keto slowly but surely!! I still can't make myself eat chicken with skin lol!! Thankful that the gastric bypass is back off the table!!
It really made me happy to see we are on approximately the same timetable (mine is 11:30-12 to 4-4:30). I find it the perfect time period so I can lunch with friends and family!)
Thank you again for posting your videos!! I've learned so much about food prep and taking care of me!!
Blessings to you and your family Lacey🙏🏼🥰
PS Sorry for the book! Just wanted to share ;)
Wow thank you so much for sharing your story. It sure sounds like you’ve come a long way and you’ve made so much progress!! I really enjoy the fasting window at that time too - it just works so well with my schedule. Congrats on all your success - I wish you the best to get to your final goal!! ❤️❤️❤️
What is 24-30 Oz, in ml or gram
I just found your videos but I have been intermittent fasting for about two years. I needed more information and your routine is very helpful. I was not using ACV but will certainly use after watching your vids. I also liked your seeing your eating times it is simliar to mine.
I naturally was doing intermittent fasting without knowing what that meant. My problem is the anti inflammatory foods. Thanks for this video and ur channel! I'm learning to really understand the foods that matter!
A Sweet Pea Chef, I’m so glad I came across your page. I’m on week 7 of IF. I love this lifestyle! New Sub, sharing your video as well.
Gyu
@@luciapickthall3371 ?
Wow, thanks for a wonderful detailed info. Started my IF about 2 months ago, already lost 1 dress size. New Sub👍
Thank you for your video, makes its easy, like to ask if you have a meal plan recipes, to cook ahead? Love your refrigerator to 💗
Me stopping the video, and googling "24 oz to liters". Its 0.7 l water😀
Same here it confusing
Lolll. Me too!!
Or 700mls x
Love the tattoo. I have tried keto so many times. I am just starting the intermittent fasting. I am trying to mesh the two. I am on meds I can’t quit I have brain damage from amniotic fluid embolism and then a stroke. Yeah those meds. I have gained 40 lbs. I am freaking out. I’m on Noom my second year long round. I’ve decided to add CZcams & you. I need a beginners explanation of how. I don’t think I did it right. Keep up those awesome workouts.
Hi, love this video! I actually do intermittent fasting, 16:8 and 15:9, since I currently work from home it was challenging to get a consistent fasting schedule. I am hoping to get better at it so I can achieve losing weight. I have done my meal prep for this week and feel good because I have more time to do other things.
Thanks. Great info. I need to follow this for myself. 👍
Nice 👍 to hear your progress. I’m doing intermediate right now and need all the help so just subscribed, 😊
Loved your ACV trick during kid’s dinner time. That’s when I lose it most days!!
Love your videos, I’ve just started to experiment with IF but I struggle with meal prep. Love that you share recipes and tips. I was wondering if you could share how tall you are? You talk about your weight and calorie intake and exercise routine.
The best way to break A FAST for females before you eat a macro dense meal is with salt, bone broth and pea or fish protein. Everything else can spike insulin, store body fat, mess up your thyroid, counter acts the whole point of the fast. Also, your immune system can have a really bad negative response. Great day of eating... but breaking your fast is a super important part of intermittent fasting. :)
Pre workout makes me dizzy when doing cardio. It's very uncomfortable and makes me tired. I've found my energy tank using those. I also wondered if it's because I'm too out of shape. But if it's an insulin spike and crash then it makes sense. Coffee seems like a better fit. I'm a newbie for this lifestyle change. Got my new gym membership and shoes! I'm excited to have more energy and the other benefits with this eating regimen.
I'm close to quitting smoking and the weight gain with that is what has kept me from sticking with it as well as the lowered blood pressure. The latter creates fatigue for 4-6 months. I've got 2 weeks to acclimate before my new job starts. I'm positive that finding your informative channel (subscribed) that my lifestyle will be attainable and sustainable. Thank you for putting your content out. 😊👍
Super helpful video! thank you!!
Detox in morning...Acv(bragg) lemons, limes, ginger, honey
4-6 oz. warm water. Every morning. Drink plenty of water, eat clean....Fruits/Veggies.Fasting last meal between 4:00-5:00pm. Before 8:00pm
No
Once you have the apple cider vinegar, it breaks your fast.
Only water during fast, anything else is breaking fasting
Hi 😊 I love your video learned a lot from it. I do have a question what do you think about putting chia seeds & flaxseed on meals?
This is so helpful!
Excellent video so easy to follow 😊
Just joined your channel. Thank you!
Great video but the background music was too loud! I thought I had left another browser tab open...
Hey, Lacey! thanks for the video. very informative and motivating. I have a couple of questions for u:
1) to start with can I have a 14:10 or 15:9 IF window then gradually increase it o 16:8?
2) is it ok to water Apple cider vinegar water in the late evening/night?
Great video!
I wish we could sit and chat. I’ve got so many questions!
The only time my little fupa belly goes down it when I do the 6/18 fast but I’m not sure I’m getting enough calories.
I’m also gluten free, dairy free and grain free 😬
My belly is currently distended (I think it’s quarantine/stress related) and I feel like I’m 5000000lbs.
Brilliant video … just subscribed
Subscribed! Thanks so much!
Love your video! Everything is clear for me now! Thank you! Beautiful family!
Great informative video! Thanks!!
I admire you. You are doing a great job. A mother of 4 kids + healthy habits ;)
I truly hope that no woman watching this thinks that you have to weight yourself everyday or eat only 1600 calories to be fit, athletic, and 'in shape.'
Love this. A lot of research I see still says to have the protein shake directly after lifting weights. What do you think about this. You are waiting a long time after lifting to replenish.
I would love to hear about your studio, and why you decided to work out of your home as a CZcams and how that works for you! Love your videos, keep it up!
Thank you this is very helpful
Do you recommend to avoid fruit,wholemeal brea,brown rice or pasta and oat milk?
Thank so much for your awesome videos. This will help me to ensure that I am eating enough with IF. I noticed that was not eating enough and my weight stalled and l kept craving junk food. I will try this for a week and see what happens
Love the foods you eat,do you eat with the kids.
Thank You Very Much I Will Start !!!!!!
I’d like to know what type of containers you use for food storage, like veggies for salads. I always find making salads for next day meals can take quite a long time. Thanks.
Very informative. Thanks
Great video! I like that you mentioned calories balancing out weekly. I'm also doing a recomp and was curios if you think maintenance calories would be better than a slight deficit? Right now i'm at a slight deficit focusing mainly on protein. I'm 50 yr old male 5'9" 18% body fat so a few % to lose but not much. Strength has been increasing steadily and losing about 1Lb a week, not focused on the scale, I don't care what I weigh, but do wanna drop some bf% Thanks so much :)
oh and I do 16:8 IF daily
18:12 omg the water container is magical
This is my second day of intermittent fasting. I'm hoping to stick to it and get off blood pressure medicine. So far so good.
Thank you for this this is very good info
I've been doing my research on intermittent fasting, and this was very helpful. This works great on your schedule, but what about nocturnal people like me? Can you give me some suggestions since I work nights, and sleep throughout the day?
I would switch around everything! The idea if fasting is to literally have a fast so whenever you eat worker fast around ur day! Hope that helps.
Great info, you motivated me to push my window hours bit longer ;)
Just having my 4th meal while watching this video.
I like the video what is macros and how can I find mine how much calories to eat a day
Hi what meal prep containers and mason jars do you use
Hi Lacey!
Can you talk about macros ? How to calculate or how you found the macros intake that works for you?
Cheers love ur content !!!
I love intermittent fasting I've been doing it since 2017 steadily along with extended fasts 6 months ago I went carnivore and love it more than low carb so many benefits including body composition I really recommend trying it ev3n for a month I did and didn't want to stop
Hi . First of all thanks for your videos. They are very useful for me. If it's not a problem please tell me what do you add to water +apple vinegar ? I saw in the video that you add some kind of brown powder. What is it?
I absolutely love this video. I really want to do this again, I’m a year Post partum and I’m so over being (over weight) lol my first child really did it for me but I let myself go. Im 55 pounds overweight. Any way! This is super helpful and I appreciate this video so much. Thank you!
Hi! Thank you for your channel. I use monk fruit for my sugar. Is that helpful for weight loss?
what is the powder you put in your water and vinegar drink, please
Honestly thank you for the videos! I’m learning on taking care of my body because you never realize how much trash we are constantly consuming on a daily basis
What meals and what time of the day should I eat
i've been watching your videos and i'm looking into fasting and what to and what not to eat but how do you know how much macros one should consume?
I was hoping u could link the bags n containers u use for keeping ur foods in
What do you do for work 1130 to 3 sounds like a great pt spot.
May I ask the type of studio you have ? Art studio . Just found your channel.
I'm so very impressed that you can do IF without being on a keto diet! I could never do IF if I weren't on a keto style of eating! Before keto, I was ALWAYS driven by my sugar/carb cravings. To engage in IF would have made me so miserable! But on keto, I now can easily engage in IF, as my body finally recognizes *leptin*, that amazing full-feeling chemical! It's so worth it - for all the benefits of IF!
This is almost a ketogenic diet. the starch primarily comes from her smoothies and salads. She is following a very strict intermittent fasting diet.
Well explain video. Thanks
Which brand of preworkout do you recomend, that does not breaks fasting??
Thank you! nice video
What protein powders do you recommend?
what size are those containers and where to buy them please?
Great video! Was wondering, does apple cider vinegar break your fast?
Thoughts on how to break a fast?? heard that you should stay away from carbs when you break a fast, and could only have certain foods
Hi there... Your video is very informative. I just have one question. Is it okay to drink ACV during the fasting period? Like mayb in the morning when i wake up?
No
Yes
Are there any pre workouts that don’t break a fast? I workout too early to drink coffee before.
Thanks 4 such an informative tutorial. I've been struggling w/the idea of tryN IF X months now. Meanwhile, I've slowly been packN on the lbs! ;( I travel 4 work, N I can C benefits on both sides...but can I manage 2 balance it all out?! We shall C. I have this coming wknd off (good time 2 meal prep). N think I might actually give it a shot. Anyway, wish me luck 🍀! N I'll keep U postD!
Thanks SO much, L
Why are you typing like that it looks dumb.
What would you recommend if I fast all day except at night, I’m also trying to loose weight. Also would you recommend dry fruits?
U came at the perfect time in my life... doing keto and Intermittent Fasting with Keto..., I felt sad, depressed and missed my carbs.., even dreamed of healthy carbs!!!! .... Thanks for that Video ❤️
Thank you so much!!!!!!
Is that cinnamon in your apple cider vinager?
What did you put in your container with your apple cider vinegar? You had some kind of shaker with something. Cinnamon?
Hi there
What time you stop eating