What BREAKS A FAST and what DOES NOT BREAK A FAST? | Intermittent Fasting Complete Guide
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- čas přidán 28. 06. 2024
- Ever since I shared my video on what I eat in a day with intermittent fasting, soooo many of you have asked me what specific foods break a fast. There’s a ton of research into this area, and a lot of noise out there, too. So, in this video, I’m going to go through a ton of different ingredients and foods that do and don’t break a fast.
For my video on Intermittent Fasting: What I Eat In A Day, go here: • What I Eat In A Day: I...
For my video on the benefits of Apple Cider Vinegar video, go here: • Does Apple Cider Vineg...
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0:00 Introduction
1:34 COFFEE
2:24 AVOID HERBAL TEAS WITH PIECES OF FRUIT
2:31 LEMON WATER
2:44 BONE BROTH
3:28 DIET SODAS
4:05 SWEETENED CREAMERS
4:13 UNSWEETENED CREAM
4:49 BUTTER AND GHEE
5:25 MCT OIL & COCONUT OIL
5:52 CINNAMON
6:19 SALT
7:36 STEVIA
7:49 MAKE SURE TO CHECK ALL INGREDIENTS
8:14 MONK FRUIT
8:27 SUCRALOSE
9:00 ERYTHRITOL
9:33 XYLITOL
9:58 ASPARTAME
10:48 PROTEIN POWDER
11:11 COLLAGEN
11:32 PRE-WORKOUT
12:06 DEPENDS ON THE INGREDIENTS
12:51 APPLE CIDER VINEGAR
14:10 GUMMY MULTIVITAMINS
14:40 TOOTHPASTE
14:44 LOOK AT THE INGREDIENTS
15:16 MOUTHWASH - Jak na to + styl
![What Breaks A Fast & What Doesn't [The Complete Guide]](http://i.ytimg.com/vi/3S2gLa8cLaQ/mqdefault.jpg)
I know you probably have a TON of questions on Intermittent Fasting and what foods do/don't break a fast so I hope I answered many of your questions in this video. Comment below and let me know if there's anything I didn't mention in the video so we can add to our list! xoxo
A Sweet Pea Chef would you like to do a collaboration
Does mct oil and coconut oil but no butter in coffee affect Autophagy? I know it helps Ketosis but I’m just checking on the Autophagy thing. Thanks
A Sweet Pea Chef some of my morning pills I take lists rice flour and gelatin as an ingredient. Would these trigger the release of insulin. I prefer to take my meds early morning on an empty stomach. These are my pre and probiotic and my turmeric supplement pills. Started increasing my intermittent fasting time but want to make sure I am. To breaking my fast with taking my pills during my fasting morning period. Thanks.
Will MCT oil break your fast??
What about ACV gummies?
I lost 125 pounds using Intermittent fasting and I will never eat another way
Awesome - congrats!
Was it hard the first few weeks?
how many months
@@StopSelfDoubting its tough if you're used to eating whatever, wherever. Example: i do the 12/7 window. Meaning i dont eat anything before noon, and nothing after 7. If you're used to eating breakfast early, you may have headaches for the 1st few days. But as the week(s) go on, your body will slowly get used to the changes. But after the 1st week, you should be good
itsMista 2u You’re absolutely right. It was tough the first week. And it’s even harder when my period is about to come on 😩. But I’ve been pushing through without giving in. Thanks so much.
I love this ladies way of explaining things and her genuine expression. She's not fake over the top or trying to impress us with useless info. I'm actually learning what's beneficial for me to learn.
you can tell it's passion!
While fasting I was drinking a Starbucks coffee in the morning. Tons of sugar! I changed that to black coffee. I post 7 pounds the first week! I agree I have a clear head when fasting. I did some vlogs about fasting and when I was doing it.
Isn't it crazy how just a simple change can make such a difference?
OMG you are a god send! You have answered so many of the questions that I have been scouring the internet for. I totally appreciate you!
I really want to watch and hear your videos. However the music is loud and distracting. It would be so much better not having loud music in the background. Thank you for sharing your story, just wish the videos could be heard.
As with comments on other videos, I do not hear the music. Perhaps you have some stereo enhancement filter active. However, I do find the DING too loud and gimmicky. I'm a little irritable now without food.
Are you using ear buds? I can hear the music with the ear buds, but not so much with listening through the speaker itself.
My new iphone13 pro max hears the music .
Yes, you have answered all of my questions concerning IF, thank you so much. Your awesome, I'm new to your channel and I absolutely love this content. ♥️♥️♥️😁👍
Just found your channel today. This is one of the most informative videos I've seen. Thank you so much
Thank you for this video. It was the most information packed “what breaks a fast” that I have seen so far.
Informative, direct to the point with no BS
Thank you
Yay! So glad you think so!
Great video. Especially on the sugar substitutes. 👏🏾👏🏾👏🏾
Very helpful video! I just started keto and I’m in my second week. I don’t get hungry until 1-3pm but it’s great news to know that I can drink my coffee with swerve and coconut and not break my fast.
Thank you so much for this clear explanation, especially on the sweeteners. I learnt a ton.
Wow finally a great explanation. Thrilled I found your channel. Thank you❣️
Great info in a strait and forward way! Thank you.
OMG i just found you i do IF style life style to loose and maintain my weight ; glad you are not selling tons of stuff .you give us plenty of advice thank you 🇬🇧🇬🇧🇬🇧
Hi lacey. I newly found you channel. I love how pertinent n accurate you are. Practical is what most of us need. I just wish the music could be turned down, its quite loud. Thanks for listening.
Your information is so helpful...Thanks!
Actually aspartame is in equal. Saccharin is in sweet n low.
Thank you so much for this video I learned a lot about intermittent fasting i will support your channel. Stay safe and healthy c”)
Hey Lacey, thank you so much for this information, it is very helpful. I was wondering, do you know an specific brand of toothpaste that we can use while fasting?
Great work on this video; very informative
Thank you so much!
Thank you very much for this video! Super helpful!❤
Absolutely love your video super informative m... exactly what I have been digging deep for... do you know if mCT oils breaks your fast?
I agree , the music is too loud and disturbing when you are actually trying to listen!
Thanks, great video 😊
She just answered my question. Thanks
You are good. I love this. Subscribed
Hi Lacey, thank you for all your wonderful information. Just a question you didn't answer is does electrolytes break a fast? keep on making your wonderful videos :)
Hi Lacey,
Thank you so much for inspiring me!!! I'm on my Intermittent fasting journey.
I do love your videos and keep the motivation coming :)
My question: On a fast day, can be consuming 1-2 glass of homemade buttermilk [ Curd+water+salt+cumin seeds] will break my fast????????? Especially when I'm in the fat-burning stage and moving towards Autophagy????????
Waiting for your reply!!
Thank you
Love this video thanks for the info... what about celery juice will that break your fast?? Not store brought home made
yes it does dear.
First of all, thanks a ton for the information. Apologies in advance for asking something that sounds repetitive - but it wasn’t quite clear. Does pepper mint tea and/or camomile tea break fast? Thank You so much!
The music in the background is a bit distracting
I couldn't even watch the video through because the music while you are talking is giving me anxiety.
Very distracting!
Love your channel. What about fresh celery juice first thing in the morning? Will that break a fast?
I love doing intermittent fasting .... I feel awesome when doing it✌🏽️
Hey, I just love how you brokedown fasting with fat burning and autophagy(I hope I m spelling it correct)
Just wanted to clarify does apple cider vinegar break autophagy or spike insulin? I kinda feel sleepy or slow after that.
I am mainly fasting for fat loss and gut reset/healing. I fast for about17-18 hrs . You are doing good work!
One of her other videos says no, Apple Cider vinegar will not break fasting, and promotes Weight loss too.
Gut reset takes 24 hours.
I find collagen to be extremely helpful while fasting. For autophagy I take systemic enzymes every morning with a glass of water.
I never would have thought about toothpaste! Do you have any brand recommendations? Thanks for all our help.
Great video.
What about unsweetened almond or cashew milk in coffee. Also what about Allulose? I hear it supports weight loss and is very safe.
Thankyou so much for this...i am about to go on intermitting fasting i found this so helpful thankyou somuchh
Loved the overview summary, what about fish oil , vitamin D or E? Will these supplements break a fast?
I love the info, but does the speed channel music have to play the entire time?😀
i have been really curious about this. does taking a medicine during fasting break a fast?
Great explanation using Ketosis VS. Autophagy. I did IMF & lost a good amount of weight still having my bulletproof coffee. However, I know if I want to go into autophagy I cannot. On another note, I was told that autophagy only kicks in after a total fast being done for like 2 days in a row?
Hi Lacey, I love your videos, they are so informative and easy to listen to. I just subscribed today and love all your content. Quick question regarding cayenne powder being added to ACV with a squeeze of lemon juice... will that break a fast? Also, if I add lemon and ginger slices to my water, will that break a fast? Thanks for your input.
This was my question! Please let us know!
Thank you, Lacey for your helpful info and also speak slowly and clearly. I’m Asian.
A little question about wine and alcohol. How can I manage to enjoy it for socializing?
Do you have any recommendations for a pre work out? I was using the AlaniNu pre workout and I really liked it but it has sucralose and after this video I don't think I want to use it anymore.
So I'm starting my fasting today. And I came across your video. Thank you for all the amazing information. So if I have one piece of Orbit gum with Xylitol in the morning should I be good
Thank you, this helps a lot 💕
Does supeefoods powder breaks the fast? Like matcha , Rhodiola, buttlerfly pea flower , etc...
Hi, thank you for your info, that's really helpful. May I ask does ACV break autophagy during IF? How many hrs of IF can make autophagy kock in? thank you.
ACV does not break a fast.
How about after my fast marble rye bread good for sandwich? Egg or tuna sandwich thank you loved the video. I mostly just drink water can be cold or hot green tea with lemon or garlic or ginger. Hope this is okay
Having little to no CARBS aka whole wheat bread is very much influencing your Blood clotting as are eating tons of cabbage and spinach ( pex daily in a smoothie) , seeds and some nuts ( however healthy amounts should only be 20 ish grams = 4 to 5 nuts) and having - more than average- amounts of oats like every 2 days.....
Something seemingly healrhy can actually HARM u a lot when you have a chronic disease...
So be aware and DONT DO WATER FASTING IF low carb diet cabbage soup diet etc . .. just " to try it out " ...but always inform your doctors/ specialists when trying to pex go low carb or high protein diet....sth as tiny as a detox tea can have HUGE effects on whichever meds you are taking.!! would u want to get into hospital / at your doctor s because u started taking weird supplements or weird teas...becayse i need to lose thise 4 /6 kgs to fit into those dresses shorts skirts summer outfit ....
Thank you for this very informative video. My question is, I made a boullion powder with the main ingredient being Nutritional Yeast. When I use it I am using 1/2 Tbsp. Will this break my fast? I don't want to mess up my autophogy.
This was answer so many questions wow
What about unsweetened vanilla almond milk ? 2 tablespoons?
Hi, thank you your video. I like to ask you could I take my vitamins or not. Is it break or not. Thank you your answer
Hello. Its nice to see such informative videos. However my schedules is normally hectic. We have our dinner at around 9 or 10pm. Is that okay so I could have my fasting window from 10pm upto 2 pm next day??
Hi Lacey, thank you so much for your videos! They have helped me so much! I just want to clarify, can I use say stevia in my tea or coffee while fasting, and it won't break my fast or Autophagy?
Also, I was wondering about mushrooms like lion's mane, turkey tails, or reishi mushroom tea in the evening. Could these break a fast?
I am super new to all this and honestly, I feel I've bitten off more than I can chew...Thank you again so much!
I wondered about stevia and autophagy too.
Good to know about Truvia!!
I was wondering about unsweetened almond milk? I use it in my tea will it break my fast
Which fasting protocol would you recommend?
Great video, but one thing: Aspartame is NOT Sweet-N-Low (the pink stuff), it is EQUAL (the blue stuff) and is not a carcinogen, whereas Sweet-N-Low (the pink stuff) is saccharine, which HAS been shown to be carcinogenic (tied to increased incidence of cancer in mice).... Other than that, like I said, great video and very helpful!
Agree!!!
Brilliant video thank you just a quick question does egg, tomato, cheese, unsweetened plain yoghurt kick you out of authopagy? How can you measure if your body is in ketosis without using ketosticks? Will appreciate your response
I think tomato would break it, pretty sure they have natural sugars.
How about L-Carnitine and CLA break a fast?. Thanks!
Thanks you for this! I agree with many others about the music. Also I need to take regular medication. Which needs to be taken in an empty stomach and at least 2 hours before eating so fits in well with 16:8 however I cannot find if it breaks my fast? Any advise? I won’t stop taking these meds but would be happy to find that they don’t break my fast!
Levothroxine?
Thank you!!!!
Yes thank you I got my answer on the cinnamon and coffee it's okay it's actually a good great health benefit
Hello u showed a packet of sweet & low and said aspartame but that’s incorrect. Sweet and low is made with saccharin so which one will not trigger a response saccharin or Aspartame? Thanks
Hello. I was wondering what foods are good to break your fast since eating your first meal of the day can be too much when your body is in a faster state and can result in weight gain. I'm looking for something good to eat to break my fast prior to eating my first meal of the day. Or is that not necessary? Thank you for your video. It was very helpful and
informative
As one vlogger offered, our body craves nutrients after the fast, so it will absorb anything thrown into it at the get go. Ugh to grabbing a biscuit! My problem is getting so busy in the morning that I forget to break my fast (I'm working on that for consistency). I can be voracious when I enter the kitchen! Nutrition flies out the window. I help that by preparing a green smoothie--up to adding the liquid--sometime in the morning. As soon as I remember to eat, I pour in the liquid, add optional ice, blend, then drink. That gives me a couple of hours to intentionally plan and prepare healthy meals/snacks in the eating window I have left. Shortening that planned eating window by 'forgetting' to eat is totally counterproductive to IF success for me.
What do you recommend for someone who has a lactose sensitivity to use for coffee/tea?
Is Listerine mouthwash fast safe ? I did not see xylitol or dextrose in the ingredient list ? Same for regular Colgate toothpaste ? Any specific brand/type that you can recommend for both ? Thanks in advance !!
What about Metamucil (fiber supplement)?!
Hi , nice Chanel I’ve learned a lot .. I would like to know if natural Aloe juice made from scratch breaks the fast .. I take aloe for detoxing and it’s vitamins and helps my digestion. Thanks
What pre-workouts, gum and mouthwash do you use and or recommend
Hello thank you for your awesome videos
How do you feel about agave
It has a low g.I so my blood sugars don’t seem to spike but I read they are not good
Hi! Very informative video! Q: What about cranberry pills? Can they break ur fast?
Hi Lacey,thank you so much for sharing that info with us.Does a spoon of extra virgin olive oil with a pinch of himalayan salt every morning break my fast?
Yes, olive oil will break a fast.
Great video, Lacey. Thank you so much for all your knowledge and experience. The non foods blew me away! I think we have learned to take these items for granted because we don't see ourselves as actually "consuming" them as we would a food product. Thank you, Lacey!
Hey Laura! I'm so glad you found the video helpful...isn't it crazy about how much sugar is in non-foods? lol
@@laceybaier_ My goodness, it's insane. And frightening! I had no idea just using toothpaste could kickstart a reaction from the pancreas. But it makes sense.
Yea, it’s just your body doing what it’s supposed to do lol. 🤷♀️🤣
I use Kratom for pain relief. I mix it with lemonade but I am trying to find a different option so I can drink it during a fast if needed. Would Kratom itself break a fast?
Hey.....love your videos and have recently started fasting. Does cigarette smoking break a fast?
Just want to add
Equal is aspartame
Sweet n low is sacharrin
Otherwise great information!!!
I have tried intermittent fasting.. it works, but its hard for me to stick with anything like that for a long period.... but good luck to everyone who is and all those that are trying....
How does Braggs Liquid Aminos effect intermittent fasting? And what is the powder you add to your apple cider/ water drink? Thank you.
I love my green tea but I like my doterra peppermint on my tea bag. Does essential oils break a fast?
That’s a great question. I’d personally recommend using a fresh mint leaf instead to add the mint flavor for during your fast. Essential oils are not all created equal and can be difficult to digest. If you really enjoy that combo, I’d do it after you’ve broken your fast 👍
What toothpaste and mouth wash do u recommend that’s ok for fasting ?
Thank you so much! I love your videos. Could I make a suggestion though not to use background music?
Thanks for video. Started intermittent fasting 2 weeks ago from 8pm till 12pm. Among drinks will taking plain hot chocolate drink in the morning trigger Insulin?
Yes
I take powdered collagen in my morning green tea. Should I switch my collagen to my evening eating window from six to seven? My goal is weight loss and detoxifying my system but I would like to rebuild cells. What about Knox gelatin?
Very informative vedio, from today I am on intermittent fasting let's see what happen after 1 week
Hej lacey how about hot water turmeric in the morning does it break the fast? And homemade celery juice?
Thank u
Best regards liezl from 🇸🇪
As long as you don’t put more than 1/2 teaspoon of tumeric, it won’t break your fast but the homemade celery juice will break your fast. Hope this helps you 🙂
Thank you ❤️
This was a great video & info. Pray for me
Hi Lacey ! I was wondering of the electrolyte replenisher brand Ultima will break my fast ?
Can you tell us what brand of toothpaste is safe to use while fasting? I always brush my teeth first thing when I get up. Thank you.
What are some safe mouthwash’s and toothpastes to use!
Whether the jeera and fennel water will break the fasting??
I’m just coming off three days of fatigue and four nights of not being able to sleep til 3 in the morning after having ONE cup of either decaf or regular coffee before 3 in the afternoon for the two days prior.
I don’t need any help with fasting in the morning. But from noon til 4 I appreciate something that helps me with hunger.
It’s frustrating that coffee is so helpful in one way. So unhelpful in others!
Can you tell me if the hot drinks Pero or Postum would be ok to drink in place of coffee while fasting?
What about using lemon extract or lemon peel extract in capsule form?
I will assume that medication is ok to take as it doesn’t contain calories ( but it will depend on what the pill is made of, I guess? ) I’m talking about daily prescribed medicine ( for mental health disorders for example or whatever the case may be )
🇨🇦🇨🇦🇨🇦. Just stumbled upon your videos!!! 👍👍👍 for these guidelines. Just started IF - 1 mth -. I love drinking my Red Rose Tea with 1/2 cream just before I sleep -
how about mint nicotine gum? I'm seeing xylitol and sucralose in the ingredients
What about mushrooms supplements and teas? Like reishi and lionsmane supplements?