Yoga Nidra for the Heart | 25 Minute Guided Yoga Nidra Meditation

25-Minute Yoga Nidra for the Heart with Loren Runion. Online yoga nidra membership: lorenrunion.co...
Yoga Nidra for the Heart has been created to help you experience a deep connection and acceptance with anything that resides in your heart. Moving to a space below the mind and into the body where you can hear your own inner wisdom and guidance.
In this 25-minute session, you'll be guided to embrace your heart and its emotions, fostering healing and self-compassion. Allow yourself to open up and connect deeply with your inner feelings and create space for what you need whether that is to let go, hold on tight, or learn to simply be with what lies within the heart without changing it.
❤️ WELCOME to the Loren Runion CZcams channel! My mission is to teach as many people as possible how to use yoga nidra meditation to feel happier, calmer, and more rested. SUBSCRIBE to the channel and join my mission! ❤️
Looking for ways to add yoga nidra into your life with more intention and purpose? Intentionology membership was created for busy people who want to make intentional changes in how they feel with the practice of yoga nidra and mindfulness.
7-Day Free Trial to Intentionology: lorenrunion.co...
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Use yoga nidra and intention together to change your life
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You might also like this yoga nidra meditation:
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Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
loren-runion.m...
Instagram: / loren.runion
Website: lorenrunion.com
Free Yoga Nidra Meditation to Keep: loren-runion.m...
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.

[@rickvandivier5376]

Thank you Loren, this is a wonderful yoga nidra meditation. I've listened thrice, slept twice, and was alert start to finish once so far. Light and love to you and yours. 🕉💚⚘

[@lorenrunion]

Thank you so much for joining me multiple times for this nidra. I am so happy to hear you are enjoying it.

[@annemariekerkdijk1907]

Thanks Loren. I like this different kind of nidra. Refreshing🎉

[@lorenrunion]

So glad you enjoyed it and it brought some change to your practice!

[@phoenixgirl11]

Thank you Loren. I really enjoyed this Nidra meditation. 🙏❤️

[@lorenrunion]

You're so welcome ❤️ happy to have you practicing with me today!

[@blakeobrien4443]

Loren, this is such a beautiful nidra. Thank you so much. I love the imagery, and your kind words, encouraging self compassion. 😊

[@lorenrunion]

Thank you so much Blake. Happy to hear you loved this practice. Hope you are having a great week!

[@lgreeniful]

Thanks!

[@lorenrunion]

Thank you so much for your support and donation. I really appreciate you practicing with me.

[@marvaweigelt2302]

This stands out as exceptional!

[@lorenrunion]

So glad you enjoyed the meditation 🩷 thanks for practicing with me.

[@gabrielabreaban479]

Thank you! Your meditations and warm voice bring me so much peace.

[@lorenrunion]

You are very welcome Gabriela and thank you so much for your generosity and support of the channel. I appreciate you practicing with me 🩷❤️

[@jesskilbourn8250]

❤️🙏

[@lorenrunion]

Thanks for joining me Jess!

[@Jimwaugh8]

Very nice! ☀️

[@lorenrunion]

Thank you! 😊Glad you enjoyed this Jim.

[@traceystalker-gingell8112]

🥰💚🙏🦄😊

[@lorenrunion]

🩷🩷