Beyond Sleep | Advanced Yoga Nidra for Self Compassion and Letting Go
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- čas přidán 11. 09. 2024
- Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious. You are invited to practice compassion and letting go.
As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.
In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.
Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium
What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present
Who This is For:
Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.
00:12 Welcoming Words from Ayla Nova
02:44 Preparing for Yoga Nidra
03:33 Nervous System Rest | Deep Breathing
04:44 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
bio.site/aylan... or www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Loving Awareness.
• I AM Peaceful.
• I AM Enough.
• I AM Worthy.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: / aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
Music: Slow Breathing Loop | Jordan Jessep
#yoganidra #nsdr #subconsiousmind #shadowwork
This is simply beautiful and exactly the message that I need right now. Thank you for sensing what we need and creating with the intention of sharing. Through your own inner mirror to the universe you know and creatively execute exactly the words that soothe our souls… Thank you for making so many of us distant yet connected entities feel such radical love and acceptance- especially those like me who grew up with love as a contingency of perfect behavior. You teach us to love ourselves despite our flawed childhood lessons and help us manifest the care we never received as young souls.
This has to be one of the kindest messages to have received so close after release. Thank you for sharing these kind words, your trust, and your support. It means to much to me.
❤
You are an angel doing God’s work - your Nidra works better for me than my doctors and all my medicine. Your words and spirit heals. Thank you I really this Nidra. Thanks. Love to you from Sweden ❤🇸🇪 ❤
Love to you from Canada! So grateful to hear from you again! Rest well and many thanks!
“ Cleanse the space between the ears”. I just love that. 😊
hehe. It truly felt refreshing, even for me.
So very welcome this morning.
As I imagined myself standing outside the cave with the sun in my face I was reminded if a line from TS Eliot
'So the darkness shall be the light
And the stillness, the dancing.'
love that quote!!!
That introduction hit all my feels. Your work is masterful in every way. The spirit moves differently every time and it’s really helpful for the ever changing moments we find ourselves in. Thank you, from the bottom of my heart.
Such a lovely and kind message to receive. Thank you so much and the bottom of my heart feels your kindness too.
Enjoying this transcendent practice again. So happy to see the way your work is expanding and changing.
This was an incredible journey. Thank You Ayla
Hello Ayla, I really love your yoga nidra sessions. Your patience and genuineness is so much appreciated as it allows this weary heart to trust you as I journey through restoration.
I have a question too: this nidra is labelled advanced...what makes a yoga nidra advanced?
Bless you
Thank you for asking.
It does touch on the subtle topics and energy around shame and the shadow, a sensitive topic for those only starting their yoga nidra journey.
I am so grateful for your presence during this practice. It truly means the world when it resonates with others.
It was like waiting to open Christmas gifts, knowing your new Nidra was approaching, and well worth the wait. A lovely journey - thank you, Ayla. 🙏
Welcome back! ✌️ and ❤.
You are truly a gift Ayla. That is exactly what I need right now.
Thankyou Ayla Nova ❤ onelove
Wonderful practice! Can’t wait to go deeper with you on your immersion 🙌💙😏
I am really looking forward to it too, Luiza! Less than a week away!
Sooo grateful! Profound! The transformation is magnificent! I will do this again! Thanks!
Each time is a new journey… grateful you are here. 🖤🙏
Thank you,I really need this ,yesterday I went to my best friends going home celebration,it was beautiful and sad.i will miss her for the rest of my life
Thank you for sharing. My heart goes out to you, as I know the waves of grief can be mighty. I'm sending you a warm hug. 🖤✨
❤ thank you Ayala
Thank you Ayla for such a beautiful practice, the ending part is truly amazing! Thank you
thank you for tuning in all the way! 🖤✨
Thanks!
Many blessings. Thank you, Joe.
Loved this Yoga Nidra ; May you be blessed Ayla! ❤
Thank you for your
The most incredible healing experience I’ve had in a very long time. A truly Gifted heart, voice and soul sharing herself for humanity’s benefit and upliftment. Will share far and wide. God bless you 🙏💖🌟.
Blessing to you. Thank you so much for your kind and thoughtful words.
Thank you Ayla very much appreciated 🙏🏻
Thanks Ayla- this helped me start this new day peacefully 🙏🏽
🙏🖤✨
❤❤❤❤ thank you for kindness from your heart.
🖤🖤🖤🖤
Always a privilege❤
I started listening yesterday afternoon and fell asleep soon into it. today, after waking, I listened the whole way through. Very very nice! Thank you, Ayla.❤
beautiful. it’s always nice to revisit practices. always new insights and depths. 🖤✨🫶
Goodness, Ayla! I have been practising with you for some months now and so appreciating what you are doing. But today, whilst uncomfortable, it surprised and amazed me! I wouldn't have thought that imagining insecurity would have just an intense effect. I couldn't properly finish the session as I was so distressed. This is not a complaint but an exclamation of wonder. I would like to try the session again sometime but am not sure how to move through those intense reactions if they recur in order to finish the session and glean its full benefit. Thank you SO much for what you are doing!
thank you so much for sharing. this can be a beautiful teacher. listen to your own wisdom. definitely worth exploring again. meet it. don’t absorb. this is the gift of observing we can witness what arises. i am so grateful you listened to what you needed in the moment and met it with curiosity.
I tried it again this morning but interestingly I was asleep when we got to the section on insecurity. I woke part way through it and then went back to sleep.
Wow, i adored this. Thank you, I'll be coming back for more ❤
Thanks again Ayla. You and your creations are always a beautiful and healing presence in my journey. 💛
Thank you so much for practicing with me! 🙏🖤✨
Dear Ayala, I have had CFS for 14 years, and now Long COVID for 2. I rely very much on YN for maintaining some level of parasympathetic activation. My specific request is for a Yoga Nidra that is long and slow, with background sounds that are soothing like campfire and crickets or rain, and the volume of the voice the same as the background noise. I like your voice and intonation but Long Covid has made me hyper sensitive to voice and stimuli to thought, and I would dearly love to experience a yoga Nidra that is mostly relaxing background sound, with minimal talking but with enough guidance to create some kind of flow. ❤❤🙏🙏
Such a beautiful request. I offer personalized practices through my website and would love to curate something for you if you have specific needs for your journey . 🖤✨🫶
Bless you dear Ayla, for helping me realize how miraculous life is ❤
hearing this feels like a gift. 🥹🖤✨ thank you. 🙏
Hello dear nidra master missed your healing thanks for sharing ❤
Thank you for being so patient with me 🖤🫶✨
Do you sense our presence as you voice the words? I imagine that you do. I love joining you in this together space before time and distance.
I truly we believe we are all as unique as snowflakes but at the end of the day we swim the same water. 🖤✨ my words… are your words. 🙏🖤✨
❤
My so called imperfections make me unique and special
Thank you for making a video! I wish I coukd have joined your group, but it happens while I work. ❤ Blessings
Thank you, Laura! I look forward to welcoming you in the next edition, which will be supported by myself directly and offered as self-paced to alleviate the scheduling factor.
@@AylaNovaNidra oh thats great! I look forward to it to.
I Am! ❤
Introduction is too long ❤
You can always skip ahead with the chapter to ‘the practice of yoga nidra begins now’ on all of these offerings. rest well. 🖤
Thanks!