Yoga Nidra for Overthinking | NSDR 18 Minute Non Sleep Deep Rest
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- čas přidán 11. 09. 2024
- Welcome to this yoga nidra for overthinking. This practice is designed to help you break the thought cycle pattern of overthinking. Giving you a break from worrying about the future or reliving something from the past. Allowing you to drop into your body giving you the time and space you need to stop overthinking.
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Yoga nidra is a powerful way to help you effortlessly feel better with stress and anxiety that often accompany overthinking. This powerful style of meditation calms down your nervous system, slows down your breathing, and helps you learn how to create space from your thoughts.
This practice is cultivated around the intention of you feeling peace in your present moment and focusing on things you can control so that you not only stop overthinking now but start to rewire the brain from the habitual pattern of overthinking.
This yoga nirdra also brings in a stress resilience practice that helps you build a better ability to handle the stress in your life. Feel free to use this practice of “shelving” outside of your meditation when you are feeling overwhelmed with a lot of thoughts you can’t let go of.
Yoga nidra is an ancient practice in the modern day is also known as NSDR, non-sleep rest. You can use this practice to help with stress, anxiety, insomnia, overall wellness and so much more.
Aim to practice yoga nidra 3-5 times a week for maximum benefits.
For more short yoga nidra practices you can join me here:
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If you enjoy your experience with this meditation please leave a comment and review and let me know! Also, feel free to leave a request for a type of meditation or yoga nidra you would like me to publish to support you best.
xo,
Loren (lorenrunion.com)
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SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Love this one! Did it lying down with a bunch of heavy weighted pillows along my body. My heart rate and heart space felt much softer after ❤
So happy to hear this Jennifer! Thank you for practicing with me and I love love love the idea of all of the pillows along your body. Totally trying that next time I practice.
I had only 5h of sleep last night due to a busy shedule from family-centered Sunday to college-centered Monday transition. This meditation helped me unwind before bed after a long day of sleep deprivation
Thank you
I was just thinking of you the other day wondering how you were doing. Glad to hear this meditation helped you unwind and get some sleep!
I've done this two days in a row. So relaxing. The first time I listened the most brilliant, simple solution to a question I'd been wrestling with for months bubbled up.
Ahh! That is fantastic, I have only had that happen once to me and it was the coolest feeling! Thanks so much for joining me.
One of the best. The pace of shifting awareness to different parts of the body is faster than other that helps me hold attention better. 🙏 thank you
So glad it helped you stay present to the meditation. Thanks for practicing with me!
This will be my daily Yoga Nidra, namaste Loren.
Namaste dear friend. Glad you found one that really resonated.
Loved this thank you 🙏
You're so welcome! Thanks for practicing with me
Hi wanted to add that I was in the hospital and this helped me calm down after hip surgery. Will use now that I’m home
Very helpful
Glad to hear that, I appreciate you practicing with me.
So good! Love leaving my thoughts on the shelf. What a gift. Thank you! 🙏
Ah I'm so glad you liked it!! Thank you so much for trying the nidra ❤️
Love this practice ♡ thanks L!
Awesome Jess, so glad to hear this!
Hi,
What is the science of creating NSDR for different purposes? Is there a time schedule for these different kinds of NSDR for better optimised days, evenings, nights and weeks. Kindly share more contextual information if possible. Thanks for the kind attention.
Thanks and Regards.
Sincerely
Great question! The reason for creating classes with different purposes is because these NSDR's are yoga nidras. What is unique to the practice of yoga nidra is the sankalapa. The sankalpa or positive intention is repeated in the practice and acts like a seed that is planted into the subconscious mind. The use of a sankalpa can help you see changes and shifts faster in your life because when the sankalpa is repeated in deep rest, you are in a slow brain wave, that gives direct access to your subconscious mind. Your subconscious mind is where your beliefs, habits and samskaras are held. The intentions are always optional, so one may do the practice but revel in no sankalapa or use a sankalpa that is personal to them. Hope this helps! Also to answer your question on when to practice, check out my lastest youtube short where I share my opinion on that!
@@lorenrunion Hi,
Thanks for taking the time and effort to give such a long and sincere clarification. I am sorry that I cannot contribute monetarily. Since I don't have the required level of knowledge I will keep on seeking further clarifications. The idea of planting intentions and reaping effects is great. I hope I can use it too effectively and responsibly, in the right manner. Thanks for the kind attention.
Thanks and Regards.
Sincerely