Depression Treatment Options: A Quick-Start Guide: What to Do If You're Diagnosed With Depression
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- čas přidán 6. 07. 2024
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Depression Treatment Options: A Quick-Start Guide
You or someone you care about has been diagnosed with depression. So now what? In this video, I’m going to teach five essential things you should know to get started treating your depression right away. I’ll share 14 research-backed treatment options for depression and help you get connected to local resources. Depression doesn’t have to be permanent. It’s treatable - here’s how.
First: A depression diagnosis does not mean that you are defective, nor that it’s your fault. You’re not broken, and the disorder is treatable. It is not a character trait or just a chemical imbalance. Depression is a real and challenging condition that combines biology, life experience, thoughts, and actions to create a pattern that is difficult to break out of on your own. But with the right resources and support things can get way better!
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
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The hard part about depression is actually finding the energy and motivation to do something about your depression. That's why a lot of people feel stuck. But don't give up. You can overcome this. Take it day by day one step at a time.
Many thanks, I been tryin to find out about "beat depression naturally home" for a while now, and I think this has helped. Ever heard of - Hanincoln Nanlivia Framework - (do a google search ) ? Ive heard some awesome things about it and my brother in law got amazing results with it
Nice Video clip! Sorry for chiming in, I would love your initial thoughts. Have you thought about - Peyadison Initial Principality (just google it)? It is a great exclusive guide for releasing your stress and mastering your mind without the normal expense. Ive heard some interesting things about it and my work buddy finally got great results with it.
Cheers for the video content! Apologies for chiming in, I would love your opinion. Have you thought about - Lammywalness Erase Depression Guide (Sure I saw it on Google)? It is an awesome one of a kind guide for beating depression fast minus the normal expense. Ive heard some interesting things about it and my GF after a lifetime of fighting got amazing success with it.
i feel like a brick in a house that is stuck and doesn't matter. :(
@@muandimuzungu8992 how can u plz help me😭
No one can understand depression other than sufferers
Truth
Sorry I can't 😔
I hope you are fine and I hope this will help you
m.czcams.com/video/BHHVicEhDD0/video.html
❤️
its the worst thing ever but we will beat this
biologists and doctors can understand it tho
@@ataarono not more than psychologist.
I wish I could find a therapist thats exactly like you. There's something about the way you speak that's so calming.
Appreciate video content! Excuse me for chiming in, I am interested in your opinion. Have you tried - Lammywalness Erase Depression Guide (google it)? It is a great one of a kind product for beating depression fast minus the headache. Ive heard some incredible things about it and my cousin finally got great results with it.
Same
I was suffering for 10 years. I recently found I was massively deficient in vitamin D so started treatment. I feel 1000 times better and it's only been 4 weeks. More energy, sleeping like a normal person, feel much better in myself and way more positive. The difference is amazing.
What product do u use?
I’ve microdosed mushrooms for about 3 years now and i have been worring less. I’d recommend it for everyone, look up Mush_trips on Instagram.Their product helped me fight anxiety and depression.Thank me later
How did u find out u was lacking vitamin D
And what treatment did u use
@@spiritual_king2375 blood test
My hardest thing about depression is getting some help because I don't even know how to tell my mom
Tell Your Parents, My Mom Realized I'm Not Doing Good And I Got Diagnosed Depression. When I Got Diagnosed Its Already Too Late And I'm Suffering The Severe Effects.
Maybe start by telling a friend? Telling one person kinda opened the flood gates for me.
I am having many symptoms of depression. Lack of motivation, anxiety, etc. I told my mom about these things and she was the one telling me: I think you have depression. And now I can see that it’s true. Build up your courage and tell your mom. She will only want to help you on this. Is so important to have support. I had depression for 1 year some years ago and didn’t tell anyone because I was ashamed. It was the hardest time ever. Please don’t do this on your own. It is not your fault at all. Things will get better, see this as something that is temporary and not who you are. It’s important not to feel alone at this time. Your mom will support you, have the conversation. 🙏🏼
Same I don’t wanna tell my mom
My friend told a therapist last year and started telling everyone I cutter myself and starving myself, and she started spreading roomers about me
This video helps n means alot. I was diagnosed with depression about 2 years ago and I have anxiety. Everyday is a struggle. I was sexual abused for about 7 years of my childhood n at 15 i was raped by someone I thought I could trust. My step dad was a huge part of the downwards spiral as well when I finally spoke up he told me I belonged in a mental asylum n I was crazy etc. I lost about 30 pounds in a 5 month period just from not eating it was so hard to just get up sometimes. I feel like it's been one event after the other my whole life I've never really gotten a break or the help I've needed until just recently. I struggled with suicidal thoughts for years of my life, but glad to say I'll be turning 18 in a few months. Very proud of myself. Depression takes a big ass chunk out of your life from how you think to how you speak to your actions and how you handle things. Don't let it spiral out of control. You will get better no matter what it is you aren't helpless you are your biggest help and the only person that stopping yourself just know you will get better just smile and keep moving forward💜❤️🌺🌺I don't speak about this often so if you made it this far I appreciate you listening have an amazing day
I think you are an incredibly strong person. Only from reading this, I am sure you will make it out of this and build a life and a self you can be happy with. And at the same time, you made me believe that I can do the same, just with your positivity! Wish you the best of luck and the happiest life possible to you! 🥰🤗
I really hope you’re okay now.... I also got sexually abused/harassed, it was when I was six years old. I’m now almost 13....
@@Maica_diep God has given us life to be happy. For a relaxed life without anxiety sit on a chair, back and spine erect, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your breathing and body sensations for around 10-15 minutes. What is important is to be as still as possible. Slowly negative thoughts will reduce or vanish slowly. Do twice daily or as per your convenience. This could be life-transforming if you desire change. The mind is reprogrammed. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 Thank you so much! I'll try that.
Merkuri, There is a solution to every problem if there is a desire and determination. . A simple but life transforming meditation practice is to sit comfortably on a chair, hands on your lap facing upwards, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. Be as still as possible. The best part is you can do this practice anytime-anywhere-early morning is the best time. Transform your life with daily meditation. . Best wishes--Shyaaam Sir, Mentor-Counsellor.
1. See a doctor 0:50
2. Fnd a therapist 1:40
3. Movement 2:52
4. Improve your sleep 3:18
5. Tiny steps toward your purpose 4:20
6. Know your treatment options 4:55
Just wonderful, I been tryin to find out about "natural ways of beating depression" for a while now, and I think this has helped. Have you ever come across - Hanincoln Nanlivia Framework - (search on google ) ? Ive heard some amazing things about it and my cousin got excellent results with it.
Great Video clip! Apologies for butting in, I would love your opinion. Have you thought about - Peyadison Initial Principality (Sure I saw it on Google)? It is an awesome exclusive guide for discovering how to get rid of depression minus the normal expense. Ive heard some pretty good things about it and my friend Sam got amazing results with it.
Cheers for the Video! Forgive me for butting in, I would appreciate your initial thoughts. Have you heard about - Peyadison Initial Principality (Have a quick look on google can't remember the place now)? It is an awesome exclusive product for discovering how to get rid of depression without the hard work. Ive heard some decent things about it and my cousin after many years got astronomical success with it.
Great Video clip! Excuse me for chiming in, I would appreciate your thoughts. Have you ever tried - Peyadison Initial Principality (erm, check it on google should be there)? It is a smashing exclusive guide for discovering how to get rid of depression without the hard work. Ive heard some great things about it and my close friend Aubrey at last got amazing success with it.
Thanks for the Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you heard about - Lammywalness Erase Depression Guide (do a google search)? It is a smashing exclusive guide for beating depression fast minus the hard work. Ive heard some incredible things about it and my cousin at last got amazing results with it.
I feel like I don’t have energy to do anything, I feel numb and empty all the time. Just when I broke out of that my grandfather died of coronavirus, I am so tired
God bless you !
@@DoP3_SoUL Thanks
I’m so sorry! You can get through this I believe in you ❤️
You gonna make it
that numb and empty feeling is the worst. Hope you'll feel better soon and find something fun to do ~
Everytime I tell my husband inthink I have depression he says I'm crazy. It's hard. No one really understands.
Nice husband
Why are you married to him 😨
huh
Your husbands crazy , I feel yr struggle
Plz don't be mad at him
My friend was trying to tell me something like this and I thought she was kidding. Later I understood she was talking seriously. I'm sorry😔...
I hope this will help you❤️
m.czcams.com/video/BHHVicEhDD0/video.html
*I still feel bad about me*
I Don't wanna talk about my Depression, im scared if people will laugh at me, Its like no one can understand me, not even my parents :/
You Might Want To Do It, When I Got Into A New School(How I Got Into A New School Is A Long Story) I Told My Classmates I Have And They Try To Make Me Feel Better But My Depression Is Hitting Me Hard Again And I'm Back Not Taking Classes.
@@imbadatdoingstuff630 They will start laughing
@@gombi5344 Trust Me. They Will Laugh At First But When They See You Are Going More Terrible Everyday, Everyone You Know Will Become More Concerned And Believe You
@CoolBoySean I hope u will be better 💙
Same :/
Your voice is therapeutical. Thank you 🙏 for these videos they’ve helped me a lot
I hope you fine❤️
Watch this if not
m.czcams.com/video/BHHVicEhDD0/video.html
I hope it helps🙃
BE STRONG.
STAY STRONG.
You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! I KNOW one day you'll heal from that broken heart, you deserve to be happy :3. Jesus Christ blesses you all! He really loves you he is not mad at you for you sinners and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.
why should I be and stay strong. for what?
Because you are unique for god and for people you don't even know. We need you, god needs you❤️
Plz never forget that
Very helpful video! Very guided video what to do if you feeling depressed! Thank you so much 🙏
Really helpful video 💕
Thank you!
You’re an absolute gem Emma. I’m learning so much from you, and it’s really helping. Thank you.
The fast acting nature of psilocybin mushrooms for depression is attractive since antidepressants are not reliable. Hit up phillip_shrooms on IG for the best recommendations.
I’ve been on anxiety, OCD,Adhd and Bpd Lightztripz on In^^stagram sells💊>🍄> has helped me out with this
Something about you keep me motivated unlike any videos I’ve seen on CZcams ...
I hope you are fine ❤️💪
If not I hope this video will help you
m.czcams.com/video/BHHVicEhDD0/video.html
You are my most reliable therapist.
So basically have no family.....also people around me are just ignorants....what can I do to get actual help
Great chanel! I'm surprised you don't have more subscribers.
During depression did you guys feel something in you head like a nerve that inflate???
I've had a childhood trauma, and yes, during the time I had the trauma was when I got very mild symptoms of depression. I was a very happy, social, extremely smart and a very creative and empathetic child. Of course I didn't realize it back then, and I always thought I was a mentally healthy person, but in about two years, I had a breakdown and that's when I felt that nerve inflate inside my head. I passed out for 6 hours, it was like I had an epilepsy episode. I got in the hospital for two weeks, and after I woke up, I felt stronger symptoms. Again, I didn't know I had depression back then, I thought that my symptoms after about 2 years were about that emotional breakdown
But almost every person my age WANTS to have depression for some reason, and I dont get why, it doesnt feel good, it's like you have no emotions anymore, it's like your brain has shut you down completely.
My friends once were joking about having depression, and they were also joking about people who are faking depression to get attention. I didn't know I had depression back then, because the symptoms weren't that serious, I wasn't feeling hopeless or pessimistic, in fact I seemed like the total opposite of someone having depression. I had suicidal thoughts from time to time, but thanks to my self control I just pushed them away to focus on something else. It was like I had mild symptoms of depression back then, my emotions were a little off. I had realized it about my emotions and me being tougher but it didnt both me that much. That time, when my friends were joking, I thought to myself "What if I have depression??" And then I told myself "Nah, there's no way, I've healed from my trauma"
And indeed, I really thought that I had healed from my childhood trauma, but always something seemed off. I had trouble focusing on my surroundings and usually I didn't observe at all. Before my trauma happened, I was always a VERY good observer. I was one of the smartest and most social kids, but for some reason I developed social anxiety, and sometimes I didn't feel the emotions as strongly as when I was younger
Although recently the signs got WAY worse, so when we went for therapy, I got diagnosed with depression. I always feared of getting it, and I really dont want it affecting my life. Recently, one of my friend's pet died, I had spent so much time with their pet, and when I learned the news about their dog dying, I felt NOTHING. Literally, I felt NOTHING AT ALL, I didnt feel sadness, or anger about their dog dying, I literally felt nothing. I didn't like it at all, because that's when I realized this wasnt myself, it's like my soul is gone somewhere else and my body is on autopilot. Usually, my emotions would be so strong and I would have so much empathy that I would have visited my friend for her pet dying. Ive had so much empathy when younger but when I realized it myself that I felt nothing when their dog died, it was like my pet too, and I didnt feel ANY emotion of sadness, I wanted immediately to do something about it, because I didnt like it at all, that's when my depression really bothered me.
With depression I can't get productive anymore, with school now I have trouble with classes and my grades are affected so much by it. Before I had my trauma, I was extremely hard working and creative, I was the completely opposite from what you would see today. I hadnt realized it myself I was suffering from depression, but when the symptoms got stronger, I definitely suspected it and went to therapy. It can really ruin somebody's life, drastically.
@@heartticker5062 wow I hope you get better sad thing is that after developing mental illnesses we are never the same which sucks because I also used to be very social and got good grades when I was 8 but once I turned 9 I developed severe social anxiety which has pretty much ruined my fun at life but now it’s getting so hard and I feel hopeless maybe I’m getting depressed. Also social anxiety is the worst because no one seems to understand it people think it’s just a fear of being judged but it’s more like I get a feeling in my body that isn’t just fear of being judged it’s like it controls me and I’m no longer my self in public because of how warped my mind gets and thoughts start rushing in my head which makes it hard to work.
Yes a I thought it was just me
Everyday I get pressure in my head from anxiety and depression its horrible.
@@heartticker5062 I’m so sorry to hear that and I hope things get better soon ❤️❤️
I’m depressed because my life sucks. And I can’t find a therapist.
Try some shroom,
Shrooms, you see, are not just a bit of psychedelic fun, they can actually cure depression, anxiety, PTSD, and mental health issues in general are notoriously hard to treat, so why not try psychedelics and see if they worked?...they can help you If you don't mind,you can link up with my plug myco_logan1 on Instagram about how shrooms works on depression and anxiety..
Is that a Commander Riker action figure on the back shelf?
I think I have depression and it's pretty bad. I'm not even sure where to start. A couple of co workers recommended to talk to someone and fortunately my company pays for the first 5 visits. I feel fatigued all the time, I cry a lot for no reason, takes all my energy to do the simplest tasks even getting out of bed. I stopped taking care of myself and I have a hard time at work too. It's pretty rough for me. Any other advice?
Thank you so much!
Brilliant advice, thanks so much
I hope you are fine ❤️💪
If not I hope this video will help you
m.czcams.com/video/BHHVicEhDD0/video.html
Loved this👍🏻
Thanks so much 🥺
I was just watching videos and somehow I felt this thing that just made me wanna cry
I hope you are fine ❤️💪
If not I hope this video will help you
m.czcams.com/video/BHHVicEhDD0/video.html
This is a great resource--thank you!! Do you have any tips on depression-caused indecision? I heard that depression-caused indecision happens in part because depressed minds are not able to imagine enjoying the fruits of their labour (the results of their decision) and feeling the reward of it. I can relate to that :(
Wish I could have you...been through many with no improvement....yet I watch you alot
rainbow Brite! Don’t give up. I didn’t have a good fit for a counselor.. look into the University in your city. The may have a counseling center that charges according to your income. The students are working on getting certification so they are excellent at their job. I am so grateful that I found my counselor there. He is truly a good fit for me. I wish I had found this resource sooner but better late than never. Good luck.
Thank you!❤
Really helpful video with clear advice! Cbt stuck out for me as I had great results with dbt and would be willing to give it a go- thank you for this 🙂xx
I hope you are fine ❤️💪
If not I hope this video will help you
m.czcams.com/video/BHHVicEhDD0/video.html
I've been on B vitamins for a month now and I'm feeling like a person! Great success!
Feeling Good is a great book!
These are great tips. Thank you!
I am not giving up on this!
My medications acted like it was helping but it didn't, my
therapist made it worse. I have microdosed golden
teachers shrooms for 4months now, and I have never felt
this better before! Look at my CZcams title he's the best
mycologists I have ever encountered!……….
Thank you so much
You are way of dilevering informatios is so good. I am too much impressed.
Nice video content! Apologies for chiming in, I am interested in your initial thoughts. Have you researched - Lammywalness Erase Depression Guide (do a search on google)? It is an awesome exclusive guide for beating depression fast minus the hard work. Ive heard some incredible things about it and my friend at very last got astronomical success with it.
czcams.com/video/NoZO8-6kY_0/video.html
m.czcams.com/video/BHHVicEhDD0/video.html❤️
Love ❤️ your video on different depression treatment
You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person to feel the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! You deserve to be happy :3. Jesus Christ blesses you and you all! He really loves you he is not mad at you for you sinners and he already died for even the worts and most bizarre sinners you can ever imagine or did and still he forgives you and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.
@@nacha.f.v1588 I’m not broken I’m a Christian a believer in Christ! You did say some kind words but please be respectful too!
Thanks Dr.
Just found this, I have benn on effexor and symbalta for years, I’m getting off them now slowly and going back to Prozac …. My depression mainly due to 2 head trauma one when I was 6 years old and it was horrific one , the other one when I was 23 fell off my bike… I went through every medication known to man kind , I decided to go back to prozac by my self, I am 60 years old now and I feel I know about medication as much as any Dr can tell me …
Sometimes think i am depressed, but i would never ever tell a doctor. Once you get a diagnosis like that society puts so many labels and restrictions on you (registering for a firearm or other things). I feel like people at work would treat me different if they found out, and that would bother me a lot. Are doctors required to report something like depression depending on your job?
Do you provide counseling at this time?
Thank you so much for the information. It is really helping me to cure my depression.
Sudipta, Practicals are needed as depression occurs in the mind which needs to be reprogrammed. A simple but life transforming meditation practice is to sit comfortably on a chair, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. Be as still as possible. The best part is you can do this practice anytime-anywhere-early morning is the best time. . Best wishes--Shyaaam Sir, Mentor-Counsellor.
@@shyaaammeneen63 Thankyou for tips😊
Really appreciate your service to the needy and commitment to people's mental health. Great job 🤩🤗
Hi dear nice information. Love from India
@@virenderkumar-rp7rt There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back erect and do the simple Anilom Vilom breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.
@@shyaaammeneen63 thanks
@@virenderkumar-rp7rt Another simple but life transforming practice is to sit comfortably on a chair, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. The best part is you can do this practice anytime-anywhere-early morning is the best time. .
@@shyaaammeneen63 thanks a lot
I'm a licensed dietitian and exercise physiologist and do nutrition and exercise counseling billed to health insurance as medical nutrition therapy. I hear nutrition as a mental health thing, but my personal opinion is that a lot of it is association and not causation. I have a near perfect diet myself and still have depression. I'm sure it would be worse without, but I think it is important to be careful about recommendations for vitamins and omegas and gut flora associations with mood.
Exercise is awesome for acute mood elevation and I had a whole class on exercise and mental health in my master's, but if you're sad about something and have been exercising your whole life, sometimes exercise doesn't even help. Also, if you aren't seeing any physique changes or aren't getting better at exercise, it also isn't as mood elevating. Some people compare themselves when exercising.
I agree lots of these are good ideas and don't disagree, but I don't agree either.
There is a video on CZcams of Daniel mackler curing his inflammatory bowel disease by quitting being a therapist and another video of a 20 something curing his inflammatory bowel with diet and exercise. Lots of things are influenced by diet and exercise tangentially for certain personality types, and something are directly influenced by diet or exercise. For example, it was said that exercise helps lose weight on this video. That's not true according to the research with clinical interventions. Exercise doesn't have much of an effect on weight loss. Eating fewer calories does. If you engage in an exercise program and tangentially stop eating as many calories because the behavior makes you make better food choices, you'll lose. But many exercise and eat more or at least the same. Some will lose because exercise displaces time from the day you were eating.
Anyhow, it can be slightly frustrating from my perspective of people being told things about diet and exercise that aren't true that are associative with people who exercise but not causal or curative. Depression is one of these things. And again, how can one go wrong with recommending better Nutrition and exercise, but then that's a very complicated subject of what does good Nutrition mean to that person vs what is it actually.
More frustratingly, many licensed Dietitians are not exercise physiologist and don't know about how ineffective exercise is for weight loss. That's something I picked up from the other discipline.
great effort
I've had CBT in the past I found it to be very effective! Since then I experienced some trauma in my life and have developed PTSD,I am now waiting to start therapy again.But I'm positive it will help me! Thank you for your videos!❤😁
How often should we have CBT ,is it once a week or less than that ?
@@SRBOMBONICA86
Usually it is once a week for 6 to 8 weeks.I would highly recommend it 👍
Thank you
Thank you for your beautiful advice. Im have been expriencing the sympyoms since my teen. Which got worse and worse tilk now. But i have never been totally open about it expect couple of times with my close fruends. And never been able to seek professional help. But now i know it is ok to get professional its noot totally my fault. Its a disorder. And ihave made a commitment of seeking professional help soon. Even though its hard to get support from my love ones as its hard for then to truely understand.
I wish for every one struggling with mental disorders get courage and environment to seek help and get better. ❤
Well done x really important to seek that help so great step x
@@MindfullyHappy thank you for your support.😊
I have depression but I'm not officially diagnosed with it. I've taken so many dass test and it shows that my depression is quite severe. But when I told me mom I want to take the test at clinic, she didn't want to bring me and just think I'm absurd to think I have depression at 16. Now it's been a week and I can sense it's getting worse. I don't know what to do bcuz no one believe me and just think I'm making up stories. It' really hard for me to get through this with no help. I haven't do my homeworks for weeks now. I have so many sleepless night but I didn't show it to my family. That's why they didn't believe it. I really want to go to doctor but it's hard when your family didn't believe you. I often cry bcuz I don't know when will this thing will be solved if my family didn't believe me.
I’m to far in it that I can’t get help.. I have to many emotional scars I feel unloved sometimes..
I advise to take medication instead, I made the mistake of getting help and it just made me worse
Emma your channel is helpful ,thanks! btw, you look great with straight hair :)
You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person to feel the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! You deserve to be happy :3. Jesus Christ blesses you and you all! He really loves you he is not mad at you for you sinners and he already died for even the worts and most bizarre sinners you can ever imagine or did and still, he forgives you and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.
Personaly, Im almost fixing my depression problem with the space between a truck tire and the street, bc....screw this damndepression 😂
Well done 😅❤️
You are strong
If you ever need help watch this
m.czcams.com/video/BHHVicEhDD0/video.html
I don't want to now my mom to find out about it what should I do
I don't have depression but my mom has 😟
Try some shroom,
Shrooms, you see, are not just a bit of psychedelic fun, they can actually cure depression, anxiety, PTSD, and mental health issues in general are notoriously hard to treat, so why not try psychedelics and see if they worked?...they can help you If you don't mind,you can link up with my plug myco_logan1 on Instagram about how shrooms works on depression and anxiety..
I can’t get out of it, I just can’t handle what’s happening in my life right now, but I guess I’ll have to live with it
I'm also feeling same...
Aruvinue, There is a solution to every problem if there is a desire. A simple but life transforming meditation practice is to sit comfortably on a chair, hands on your lap facing upwards, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. Be as still as possible. The mind is reprogrammed. The best part is you can do this practice anytime-anywhere-early morning is the best time. . Best wishes--Shyaaam Sir, Mentor-Counsellor.
@@shyaaammeneen63 do you think meditation is safe without a guru? Like what if you accidently open some of your chakras?
@@streetfightingchampionshit4537 This is basic meditation where no Guru is needed. In India anilom vulom is also very popular and effective for a relaxed mind. [alternate nostril breathing meditataion]. In the present world crisis meditation is top priority. Remember you d o not do meditation--you become meditative. Do not think of chakras --if they open then you must celebrate alone--you will be jouful by your very nature. Best wishes. Shyaaam Sir-Counsellor.
I hope all of you are OK guys❤️
If not I hope this video helps you
m.czcams.com/video/BHHVicEhDD0/video.html
I'm here if you need me🙃
Do the online tests work?
I have driving fear.I have tried before middle of the road i got panic attack,i slow down the car likely we did't ..
Love the shout out for Biofeedback!
if i struggle with memory lose cause of it what i can do?
I don’t have depression or anything but I feel that medication is better than cheap therapy
What if connecting with people requires a screen?
I mean, i'm always using my phone before going to bed because that's the only time i get to talk to someone. And i don't know what else to do right now.
This has helped thank you
You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person to feel the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! You deserve to be happy :3. Jesus Christ blesses you and you all! He really loves you he is not mad at you for you sinners and he already died for even the worts and most bizarre sinners you can ever imagine or did and still, he forgives you and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.
@@nacha.f.v1588 I will
Very usefull video
still i can't drive can you help me get over with it please?
Dear Emma,
By referencing on Harlow, it is possible to perceive humans need positive affection.
01)So, if someone is born in a circumstance permeated with positive affection, the result is of healthy life structure.
02) If someone is born in a circumstance almost permeated with positive affection, the results might be mixed.
03) But, if the circumstance of birth sees lack of positive affection, then the result is troublesome.
Question: if someone is born in circumstance two (2) and still gets by, but that circumstance becomes three (3), thus resulting in extrinsic depression, what can be done?
Thanks in advance.
Thank you for this great video. I was diagnosed with major depressive disorder and generalized anxiety disorder. I went through a severe case of akathisia, then plummeted downward into ahheedonia. I've gotten back into physical shape again, but struggle with energy, sadness, irritability, and zero motivation. I'm feel drained. The things I use to love doing are no longer enjoyable. I feel like I'm hungover most of the time, and yet I do not drink.
I'm currently on medication. Trintellix. It worked good at the beginning, but doesn't do much now. Anyway. Looking for help.
Thank you!!
i’ve tried to get help from my parents, siblings, i’ve reached out through my job, through my friends, everything. everyone has denied me help and i don’t know what to do. i’ve tried everything. i’m stuck and i’m scared reaching out to a doctor will get me put into a Phyc ward, all of which in my area are known to be more detrimental than helpful. idk what to do. i’m scared and frustrated all at once.
You can go to a physiotherapist.
I hope you are fine ❤️💪
If not I hope this video will help you
m.czcams.com/video/BHHVicEhDD0/video.html
If you need someone I'm here for you
Last year I had all A's now I have all d's I have no motivation at all hard for me to focus Feeling down all the time And many more idk if this is any signs
Exercise? What? I can’t even get out of bed. And I’m not just sad. I hate everyone and everything. And therapy? Talking to someone weekly? Lol! Who can afford that? I’d be bankrupt in a month if I had to spend money to pay someone to listen to me. Just give me drugs that either make me happy, or I’ll even settle for drugs that make me feel NOTHING! I’m tired of feeling.
What do you think of ketamine or esketamine treatments?
What blood markers indicate depression?
Im terrified to ask my parents for a therapist. They already said i could if i really wanted to but its hard for me to ask questions in general because of abuse by my biological mom. I haven't been diagnosed but my dad and mom have both gone through it. Ive had suicidal thoughts for years along with sleep loss and and health issues and lots of mood swings. It's been really bad recently after something bad happened and I've had headaches all week, I've been having lots of mood swings and i even starting feeling globus which is new. What should i do? Push through it until im stable enough to pay for it on my own or talk to them about it? And yea i have an iron deficiency but the depressive stuff didn't start until after i got separated from my biological mother. After i realized all the messed up things she did and i felt like it was my fault and now i am permanently messed up by someone that should love me and it's just been a 6 year long terrible spiral that wont leave me and i want to do something about it but it is very hard just to get up any more.
Let your parents pay for therapy
Uhm how do i find my purpose cuz i think i lied to myself that i am ok but it is starting to outburst again and i bury it again then i dont know who i am anymore and i felt that sometimes my interaction with different people is also different i feel happy for having friends but feel empty.
I got something I need your help towards it. I was soooooooo nice but I stopped it and I got better recently, but my main sadness is that I didn't get more mature sooner, I wouldn't have suffered. But I'm very sad that I was naive, and giving people chances, I became better when I started taking the chances from people who hurt me, and hunting them down and abandoning them, people I've been friends with are no more, but I still blame myself for being idiot. That's why I was depressed. Can you help me?
A close friend has severe depression and suicidal thoughts. She has 2 toddlers, one of which has nonverbal autism. The father abandoned both children, her family won't speak to her or help in any way, and she is struggling to make enough money to support them. She doesn't have time to exercise or get better sleep because she has to work and take care of her kids by herself. She doesn't have money for doctors or therapists so what can she do?
Funny how I grew up before smartphones and tablets became ubiquitous and was not allowed to drink coffee, yet I was a mental train wreck with terrible insomnia, spent my late elementary school years sobbing in the social worker's office about how unhappy I was, and was on meds that nowadays would never be prescribed to someone under 18.
Now as an adult I drink tons of coffee and can't fall asleep without watching a random documentary or podcast on CZcams, yet I'm in a much better place mentally.
Thank you for helping me with my Depression. i couldnt take my dog dying..
I'm sorry for your dog❤️
I hope this will help you
m.czcams.com/video/BHHVicEhDD0/video.html
@@idiotslife8508 I bet you gave it a great life, I lost my dog too, I know how you feel
Plz tell me a medicine that can taken at 30...
What if my doctors dont listen to me they prescribed me meds that made me more irritable i need help bad i hate feeling like this
Luv yur videos, yur voice reminds me of someone else but not sure whom
🇯🇵Sorry for unfamiliar English
I watched the video. Thank you for your wonderful content.
Hello from Japan. English subtitles added!
More and more people in the world are chronically depressed and unable to find motivation for things.
"I'm depressed" is hard, isn't it? I really want to save the world. Please watch the video.
🙃😇❤️
Hope this helps you
m.czcams.com/video/BHHVicEhDD0/video.html
“Number 4, improve your sleep”
I’m watching this at 2 am 👀
Hahahaah
I hope you are fine❤️
Watch this if you need strength
m.czcams.com/video/BHHVicEhDD0/video.html
Sorry what do you mean blood markers, is depression detectable in the blood?
Purpose. Thats a big one. Significant changes have occurred over the past 2 years and I'm really struggling to figure out what my life is for now. I was heading in a direction in which i thought i knew, but due to some misunderstanding, i am very unsure. And my thoughts are feeling are running a-muck.
My medications acted like it was helping but it didn't, my
therapist made it worse. I have microdosed golden
teachers shrooms for 4months now, and I have never felt
this better before! Look at my CZcams title he's the best
mycologists I have ever encountered!……….
My mom just made me go n into a depressive episide again. I feel that horrible heavy feeling again. Can someone please help. I don't know what to do. None of my friends understand.
I’m weird and depressed but can’t go and get exercise and workout cause I’m 15 and have a broken neck
You know what! I think that being weird is a good thing! Although it sucks that your neck is broken you seem to be getting by regardless and I think that’s amazing!
Hey buddy, I have depression and my neck is messed up too. It's not weird. It makes everything harder for sure, so I feel for you. How did you break it? Will you ever be able to heal from it?
Im 10 years old and my cousin has depression what should I do?
What is magnasiam
Do you have any videos on addiction?
You need help from a doctor
I’m seeing a doctor, and I don’t feel better whatsoever. I am sick, and I feel broken and defective. It’s been over 5 years seeing doctors. Sometimes I felt better but mostly I fall into the same cycle every time. I am very exhausted of it.
Maybe the root of your problem cannot be solved by natural means. When you were young and innocent, you might have enjoyed life. Now, you are probably stressed out and confused. I propose you have to regain your innocence. This involves abandoning all you have learned in life so far (you cannot fill a cup that is full)and seeking a new spiritual path which clears away the wreckage of your past and leads to a recovery of the joy and peace you once had. spirit-retreat-thailand(.com)
Same! You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! I KNOW one day you'll heal from that broken heart, you deserve to be happy :3. Jesus Christ blesses you all! He really loves you he is not mad at you for you sinners and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.
@@imbadatdoingstuff630 Sorry for your troubles. I might suggest that self knowledge is not sufficient and medication can lead to worse problems later. I tried a new path, to forget about my old beliefs, try to be a nicer guy, forgive others, make amends to those I have hurt, centre my life on helping others instead of me. I became a new person. Joy, peace and hope entered my life!
@@eamonnmurphy5385 im trying to do that right now maybe a day ago since i have the energy to do it
@@imbadatdoingstuff630 Wow, that's great. I wish you well on your journey. It helped me to look into the bigger questions in life, why am I here, how should I live, where am I going, how did this world come about. I found real purpose in my life through inquiry.
Can i overcome my depression permanently without any external support? Just by self treatment like physical exercise,fixing sleep and the things which i can do my own to get better?
Subah Farah, Practicals are needed as depression occurs in the mind which needs to be reprogrammed. A simple but life transforming meditation practice is to sit comfortably on a chair, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. Be as still as possible. The best part is you can do this practice anytime-anywhere-early morning is the best time. . Best wishes--Shyaaam Sir, Mentor-Counsellor.
@Sunita Rawat Another simple but life transforming meditation practice for stress and depression is to sit comfortably on a chair, close your eyes and do nothing but be still without moving for 10-20 minutes. Feel the stillness within you. Observe the sensations in your body and breathing. Feel relaxed. Be as still as possible. The best part is you can do this practice anytime-anywhere-early morning is the best time. . Best wishes--Shyaaam Sir, Mentor-Counsellor.
My best bet is medication, ever since I got psychological therapy I’ve been missing and wanting the medication.
I think I have depression and I am pretty sure I have anxiety S.A.D and G.A.D. I have done a lot of research to see if I do. I want to see a doctor without my parents knowing 😕
Don't keep it by yourself. Try to talk with someone
Having had depression for a long time n on medication for a long time n not getting the right therapy I now am stuck in bed most days n therefore unable to go to any therapy sessions n I can't find any help with therapy at home wat is the next step for me
Zohra Nadeem I totally get you! My depression hit me hard I mostly stay in bed all day. I know I need therapy but I just don’t even like to leave my house anymore. Ima look into online therapy! Depression sucks! But we can’t give up.
use online therapy you can do it on yr bed via phone or computer. google it many service providers out there
I can treat depression
You're probably one of those people wishing happiness and health because you're a broken person that doesn't want a single person to feel the same way as you did or do, and I really felt that :c, but I want you to remember you ARE ENOUGH AND SO STRONG AND IM SO PROUD OF YOU JUST BY BEING HERE TODAY! You deserve to be happy :3. Jesus Christ blesses you and you all! He really loves you he is not mad at you for you sinners and he already died for even the worts and most bizarre sinners you can ever imagine or did and still, he forgives you and he really wants to be your best friend, your savior, but he is respectful, so he waits for you to accept him in your heart, in your life.
How are doing Zohra? Did you ever get some help?
God bless you Angel 🙏🙏🙏
..... for me its the terrible past, lack in vitamins, insomnia, anxiety...... do i have to continue......
Interesting. I feel like it even with medicine. I don't know what will help. Not much is close to me. We are kinda isolated in my area.
Pls some one tell me what to do
My friend might have depressed but her parents won't take her the doctor
What should I do
@@goodgood8641 That person is asking for help. Do you think her friend would make depression disapear reading the quran? Don't bring religion here.
No one found this in their recommended so here’s your reasons on why you should keep going through life like it’s the best life ever
1. Watching raindrops race down a window
2. Waking up on a holiday as a kid and feeling that excited bubbly-ness in your stomach
3. Reading old journals from when you were younger
4. Your favorite TV show
5. That one ship that you were rooting for that finally was made cannon
6. Opening the window to a cool breeze while listening to your favorite song
7. The smell of walking into your favorite restaurant from when you were younger
8. Rereading that one book you’ve probably read 5000 times
9. When you say “just one more..” but keep going
10. When you walk out of your room and smell your favorite food
11. In kindergarten where you could walk up to anyone and instantly become best friend until 5th grade or even longer
12. The one day where you got the best news ever
13. Walking outside in your favorite season and just smelling the air. (For some reason I always find that winter has a certain smell)
14. When it’s the perfect temperature to wear a hoodie outside without being too hot or too cold
15. When you look outside at night to see what your one neighbor is doing this time
16. When you step on a leaf and it crunches perfectly
17. The people that love you
18. The people you met online who you aren’t entirely sure if they are who they say they are but you are chill with anyway
19. When you flop into bed and there’s no creaking noise
20. When you are able to sleep right when you go to bed
21. When you wake up to your phone unplugged but it’s fully charged
22. When you are playing jenga and you think you’re going to lose but the piece you pick is super loose
23. When you used to be the kid that always smiled
24. Me, I may not know you, but your life means more to me than anything I’ve ever done.
Seriously, you can do this. I believe in you. You can get past this rough patch and see the goodness in life again. Just like kindergarten.
This is amazing Lol thanks!
Wow.. this made me much happier 😊
And 2. - the kids and holiday is so true 😂 it’s literally such a good feeling
this gave a big smile on my face.. thankyou
What if depression was in fact triggered by my own fault and literally broke myself. I injured myself, now I live with pain daily which makes me feel guilty and depressed. I feel like nobody and nothing can help me.
My depression an cripling social anxiety are getting worse everyday i need serious help!!
oh i have social anxiety too and for a fact i hate ppl these days...including my self
Have you tried seeing a doctor.? I'm suffering too, so I definately understand.