Best All in One Wrist/Finger Exercises After Broken Wrist, Surgery, or Cast Removal
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- čas přidán 14. 11. 2019
- Best All in One Wrist/Finger Exercises After Broken Wrist, Surgery, or Cast Removal
Bob and Brad discuss the best exercises for treatment following a broken wrist, surgery, or cast removal.
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Anyone one else here because they broke there wrist
Yes to wrist
Yes, I broke my uln, just near the wrist.
Yes! Wrist in broken completely in two places. Fell off a damn ladder! Surgery went great though. Had decent range of motion & strength 10 days from surgery. Looking for strength now but need to get the green light from my Dr. Noticed the middle of my hand up through my index, middle, & ring fingers get super fatigued at times. Not sure if this normal or not. Probably from typing on these damn devices too much & too early.
@@Silverline2572don’t stress,, stay strong. I took the cast off and still can’t move my wrist unfortunately i need a physical therapy hopefully you don’t ❤
Yep .cast removed a few days back
How did I not know my favorite channel had this!!?? Recovery from Distal Radius fracture and plate installation. Time to do physical therapy.
Hey I had the same surgery 3 months ago. Wrist is getting better every day. Still a long way to go though.
Just got surgery for same thing last week and starting PT this week. How is your wrist doing now?
I just had same surgery two weeks ago. Wearing a custom splint and doing finger exercises. No therapy yet. How is your wrist doing?
Bless you two.I still appreciate the two of you for doing this so often! Blessings
Pro trick : you can watch series at flixzone. I've been using it for watching a lot of movies these days.
@Ricky Johnny Yup, have been watching on flixzone for years myself :)
Your video will definitely help me to reduce the stiffness in my fingers and heel up my wrist completely . I had distal radius wrist fracture 3 months ago . Sure these exercise will help . Thanks for sharing 👍
Hi Bob and Brad, as someone with hypermobile Elhers-Danlos syndrome, your videos have helped me immensely through various injuries. I was wondering if you might be able to do a video on hypermobility? Or advice for other hEDS sufferers? Thanks x
Your videos helped me with rehab when I broke each of my wrists. This is good, but I think I'll go back to some of your older videos for this work (fingers & wrist).
Ella Toler I know a young man who broke both forearms twice.
Oh I like these Thank you Bob Brad. Your The Best ❤❤❤❤❤
Thanks! Just what I need to know as I wait for my OT appointments to begin.
That was the most Dad thing ever... I CACKLED. Thank you. Now to the rest of the video so that I can fix this wrist!
What part was?
I really hope this helps 🙌🏻🙏
*Good exercises💪🏼*
I took off my cast and my fingers and wrist are both stiff so I came to help with it
Same here 😭
Me ro
I broke my wrist in three different places and I had to get surgery and get a plate and screws in my wrist and now I wear a brace but I have to move my wrist and stuff so it doesn’t get stiff and grow back with my wrist straight so yeah
hello, how are you now? did you regain 100% mobility? do you have the x-rays?
@@zuhrayveiaturk6039 hello, how are you now? did you regain 100% mobility? do you have the x-rays?
I'm thinking to effectively utilize these exercises, you need to have little/no tone in the wrist & fingers, because after a 2nd TBI, I have no fine dexterity in my left fingers, & while the wrist is malleable, even the right wrist's efforts to bring it into wrist flexion, there isn't very much range of motion when I emulated this device by gripping a flexbar with a supinated grip, anchored a theraband with my foot, & looped the other end onto the bar.
Any advice for me please... almost 4 months after TKP and still painful to bend (almost 100-105 ROM) which is good but painful to do leg bends...pain on both sides of knee.. mornings are bad with stiffness and pain...
I recently had a ganglion cyst and it went away on its own though my wrist is stiff and I have little range of motion will these help
Hi bob and brad you guys did good job. 👍 me to physio from india
As to getting sore from using it everyday, you're causing micro-tears in the forearm muscles; you may need to give them more than 24 hours to repair themselves.
2 weeks after Capitolunate fusion with scaphoid and triquetrum resection and pin neurectomy
And 1 month till cast comes off. 68 yo senior softball player, old athlete. Do you think this will help me get back movement?
I love your intro song❤
Would these exercises be helpful after having scaphoid surgery
I ruptured tendons and muscle in my right forearm any suggestions
Thanks God bless
Hey guys, help. I had carpal tunnel release, volar cyst removal and posterior interosseous nerve ablation (yes all 3) performed on 2/11, going on 4 weeks ago. My Dr. did not prescribe PT and frankly I have the ability to do my PT at home but was not quite sure what to do and in what order and wasn't having any luck finding the right approach to so this is a great video!! What is that resistance apparatus called? Where can I buy it? Thanks!!
Oh silly me...I found it on your website www.bobandbrad.com and will buy it asap!! :o)
Where do you buy the items in your video
I fractured my left elbow and wrist. I would love to purchase the ‘band product, I just got cleared to begin, AROM no limitations. I didn’t see the link.
So my son broke his radial styloid in his wrist. Will these exercises help with that type of fracture?
How can I contact you for a consultation?
Can i do it for my scaphoid fracture ??
Can wrist flexion we can do with this to increase the movement
Will it cure gap in wrist???
There is no link for the wrist strengthener band
What is the name or brand with the band or it’s like a skipping rope and where to buy it
🙌🏻⚡️💪🏻💥✌🏻❤️👏🏻 True #HumanSuperHeroes for One and All!
I recently removed my cast after surgery and this just saved me hundreds of dollars out of pocket with physical therapy
hello, how are you now? did you regain 100% mobility? do you have the x-rays?
After a left hand wrist surgery ,left hand is not growing like right hand,
Is it any solutions for left hand also grow like right hand?
I had plates and screws put in my wrist plus ligament repairs. I just got my cast off today and I have been in so much pain.
hello, how are you now? did you regain 100% mobility? do you have the x-rays?
@@puletusconocimientos5759 pain has decreased but still don’t have much movement.
Hey, I had the same treatment about 2 months back. I did have some physical therapy which helped a lot.
@@jacqueb1441 How long did it take for you to recovery the full mobility? How about the strength ?
How we can treat claw hand
I don’t have wrist movement to be doing that. Lol granted I just had a plate and screws put in
I thought the same thing! I can’t even turn my hands up like that yet!
Is it normal for my wrist to hurt after the cast was removed?
I fell down the stairs in acrobatic flips. Broke my wrist badly. It took 3 pins to hold it back together. I want to use you suggestions to strengthen my wrist. I have trouble to push myself up from the floor or bathtub. Took 2 years before I felt nearly normal. I need one of those straps. One other thing, the skin around my wrist is sensitive now, it burns.
hello, how are you now? did you regain 100% mobility? do you have the x-rays?
These exercises would work with broken forearm bones? I did it real good and got both of them...
Tho I'm not allowed to lift anything heavier than a water bottle
2 weeks after scaphoid surgery. Cast was removed now. But still long way to even get to the point when i can try this training
How are you now?
@@thattallguy9053 im fine now bone is fully healed (9 month it took tho) movement got to normal after few month of intense theraphy
Where can I get that piece of equipment?
Do you have videos ... walking on ice safely....😬
How to make this
Trying but very painful
What if you have a plate inserted in wrist
I just landed on my wrist like an hour ago and can’t move it without hurting and this comes out😆
How has it been?
They here u
@@Pain-bv9ik he ded
I’m getting my cast off tomorrow, I’ve had it on for 45 days so far
@@tacticalstud lucky I don’t get mines until Friday
hi doctors can ask you a question because after 1 month of surgery on my broken arms with two metal plates inside my incision is already heal but my elbow i cannot full bend up to my shoulder please help me please doctors ❤️❤️🙏
Cómo sigues?
only in america!
Sir two months back my wrist was fractured. The plaster opened just a few days ago. There is a lot of stiffness in my hand, I am not able to even rotate properly.
What should I do now sir please tell me.🥺
hello, how are you now? did you regain 100% mobility? do you have the x-rays?
I fall out from stairs and my hand swelled. I did x-rays of my hand, a my doctor says i got radius colle's fracture then he gave me cast in my hand and said leave it for 42 days.........""now i want to ask you after removing the cast can i use my hand like before?"".......
Can i do weight lifting?
Not for quite some time. Sometimes it takes 1-2 years for more complete recovery to be able to do what you were doing before. But weight lifting may take longer that that. Make sure you follow you doctors instructions. I am 2 weeks out of cast for Colles fracture on both radius and ulna, no surgery. i am in removable splint and compression glove. Fingers, thumb and wrist very stiff and painful. Therapy is very painful for me.
hello, how are you now? did you regain 100% mobility? do you have the x-rays?
i broke my index, middle finger and ring fingers, i still have pins in and physical therapist wants me to start bending tip joints. it hurts so band to try to bend joints and i feel the pins. 1. am i supposed to be exercising with pins in? how am supposed to exercise if it hurts? its been 17 days since surgery im 39 years old mom of three. please help
hello, how are you now? did you regain 100% mobility?
Do you have any exercises we could perform, without the use of a (sponsored) device? I saw nothing here that could assist me after my wrist surgery... nothing! Meh!
I hope you must have healed by now. They have some older videos for both finger and wrist exercises that don't need equipment.
That mime intro was pretty cool
Hi Bob & Brad; I am 3 weeks post op and just found your videos. I have lots of pain in my left wrist following surgery with an immense amount of stiffness and limitation. There have been signs of nerve damage in my palm which I believe is bringing pain up my arm and through my hand. With my injury, I displaced my joint and it had to be realigned with plates and screws during surgery since I fractured through my radius as a whole. Should I be worried about how limited my range of motion is at this point? Thanks!
I may not be as much help, but I am almost 3 months, post distal radius surgery. I am still Stiff and have issues getting full range of motion but if you keep doing physical therapy everyday it’ll gradually get better it just takes a long time… do lots of range of motion exercises
Hi Nicole, I’m 5 weeks post op on both wrists and have palm sensitivity as well. How’s your recovery coming along thus far? Do you still have the nerve damage problem?
@@elifercan735 Hi Elif; I am doing much better but the stiffness and limitation is very limited. I have been attending physio and kinseology once a week for an hour and a half at a time. At first, I was diagnosed with something called regional pain syndrome which apparently takes place for more women than men. I continued to advocate for myself and it was discovered early on that my plates were installed crooked and also had one edge overhanging on my wrist too far. I finally have the go ahead from the surgeon to remove plates closer to the one year post op mark. Praying that relieves much of the tension, stiffness and pain that I have been experiencing. Very limited flexibility thus far.
How are you doing?
@@nicolemcwilliams1187 Hi Nicole, glad to hear you’re doing better. I’m slowly improving my ROM and strength. Things I do: taking high dose of vitamin C (1000mg) to avoid CRPS and applying hot/cold water shocking therapy to improve blood circulation and reduce swelling. I have daily physiotherapy sessions which include 30 min electrical simulation and 15 min active/passive exercises with physiotherapist
@@wheeliemaster100you all good now i just fractured my radius & ulna in a motorcycle accident & I’m stiff af 1 month after surgery
Home health care need my strength back
I used to be able to do a 60 second plank but after I broke my wrist I’ve never been able to again
This works when ur wrist is not stiff . What about if the wrist is totally stiff ?
Is your wrist fine now
Starts at 3:00
Clicked to see physio, got pillows.
Barefoot soles and toes plantar fasciitis my master doctors!
They seems like Phineas and ferb 😁😅
I actually just got out of a cast for an ulna fracture
How is it now?
hello, how are you now? did you regain 100% mobility? do you have the x-rays?
Self- stated most famous.... jeez. And I don't see you responding to any of these people. And I saw no finger exercises.
What 15% off? Where are we supposed to buy this thing???!
never mind; I see. Still, how do we get the 15% discount?
@@aaronoyster9627where do you buy it?
Me
After remove the plate from the hand I am in wirst. Can we go for gym
Hi bro ,my dad also get broken, the plates are applied on his left hand near elbow! Can you suggest good exercise for his hand please 🙏 please I request u
The Digital Dudes it’s good to visit your bone doctor once
@@ranjithgowda7489 ok bro thanks
The Digital Dudes take care bro
Can you do hard working with this wrist after plate removal?
I cant move it up or down tho
Word
Sir I was going to gym ,but just 10 days later in an accident I broke my right wrist and I'm not able to do workout .. I'm 17 by the way .sir I'm totally depressed every thing around me is negative .. I want to do workout out I want to build a great physic
I think it’s normal to feel negative and depressed, but don’t stop being active! Just stick to cardio for a while.
I felt the same. My family helped me understand that I can get to full body workout by focusing on wrist exercises at the start. Meanwhile you can still go walking or light jogging.
I had wrist surgery a week ago.. there was a fracture. Now doctors are suggesting me to take rest for 3 months.. Can i go to gym after 3 month rest ??
Not likely. It may take up to a year to recover full strength and flexibility. Some take 2 years. I can't quite believe the stiffness and pain I have 14 weeks post wrist fracture. My hand therapy exercises are very painful. Wrist weak. Swelling just now going down enough I can see wrinkles and blood vessels on the back of my hand.
@@sassylady2001 hello, how are you now? did you regain 100% mobility? do you have the x-rays?
Video starts at 2:40. Smh
But still no exercises...
@@inthepubagaineh6318 yes they show
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Worst add
hey Tall guy, don't assume all 'elderly people' are frail and weak. Some of us are more active than you and little guy combined.