How to Build a Massive Chest
Vložit
- čas přidán 7. 10. 2016
- A massive chest is something everyone admires. Here's a huge Chest Workout with Obi Vincent.
Try our Eight Week Muscle Building Plan for FREE:
fitmedia.app/
The London-based PT and WBFF Pro Muscle Model takes us through his massive chest workout, focussing on intensity and contraction, rather than heavy weights.
More at:
/ obi_vincent
/ obivincentfitness
/ obiuvincent
RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL
• World's Best Chest Wor...
#gym #workout #chestworkout - Sport
in response to hundreds of messages asking for a written version of this workout, we've compiled all our best workout videos and will send them to you in regular emails so that you can follow along in your own workout. Sign up at:
www.fitmediaplus.com/free-workout-tips
Hey obi how r u i hope your well. Your certainly look very very very well infact u look amazing my personal favourite and my opinion u have the best body in the world someone I look up to and try to copy. I have a question I hope u can answer?? When u say in this video it's not about the weight but form with high quality reps. Is this because u done your heavy stuff to get the body and now u use lighter weight with higher reps and good form or do u mean u have always used this method.. lots of bodybuilders say u dont need to go real heavy doing 4to8 reps but is that because they done the heavy stuff years before.. pls clarify thanks obi
Steroid Body Short Cut Body😂😂
@@shhaba6519 に
@@shhaba6519 も
Tôi rất có thân hình như thế
This man has muscles in his muscles, that are supported by the muscles in those ones
That are supported by all the steroid he uses, these people aint the guys we should take advice from, would rather take advice from someone who actually train natural and have the same base as us natural lifters....
😂😂
Muscle inception
🤣🤣🤣
Amen 🙏 🙏 🙏 🙏 TO That One!
I can say from experience that my back didn’t grow until I lowered my weights and focused on good form and proper contraction of the muscle. Leave your ego at home, everyone had to start somewhere.
absolutely facts, form is followed by function
I mean some people can do do the same thing with lower weight sorry you’re weak?
@@puffdaddy4503 Bro no way that’s what you got from this comment 😂
@@thatbillionairesvibe shut up nigga you weak
@@puffdaddy4503 “soRrY YouRE WeAk?”
I'm SICK of everyone here comment negative bro-science things! The guy has bigger chest than 99% of the commentators! Stop hating and be jealous and start to work your ass off
antreas kosta exactly what i am talking about
jealous cats
antreas kosta yeah, but you gotta realize that this guy has genetic, I don't think his chest is due to these exercises. ...
Mike Navros so he genetically taking ur girl from u ? that's sucks.
antreas kosta I am not jealous, I just saying he has a bodypart genetically improved. ...If he had built the chest with these exercises....so why his legs are thin? ???
when yo daughter go with a dude this big and nobody in the family can beat his azz
I just did this workout. My chest is screaming!!! This is the first workout I’ve ever done where I felt like I actually made some progress.
Thank you!
Thanks for the feedback!
I'm writing this out now for my workout today. The inspiration that I needed this morning. Thanks Obi.
Awesome vid man. You seem like a very humble person and very dedicated. Keep it up. Nothing gunna get in your way of dedication man.
this is the best chest work out for men BY FAR that I've seen! Great job with explaining and sticking to the point and not alot of extra talking and nonsense, Thanks for the info
cgfive227 it is ain't! truth be told best by far indeed.
It was awesome working with you guys... Cant wait to do more videos i. The future also! 🙌🏾
Justin Ramautar check out my channel a supplement video is up mate
great job man, I'm a huge fan.
just keep training your bodyx.
nice
nice
The best, honest and uncplicated chest workout ever. Thank you.
check out Obi's brand new Back Video - czcams.com/video/oATBNB_kWuU/video.html
Probably best chest tips I've ever seen
Epic workout, Thank you! Can’t wait to give it a try
Wow, his chest is massive and you can really see the muscles being worked as he's doing the exercises. I like the advise about when to squeeze during the rep. I'm adding this workout routine to my gym visits.
lets all recognize besides his hard work in the gym, this guy has the genetics for his huge chest
😂😂
Obviously. That is a key factor as in the case of Arnold Schwarzenegger
Yes you can tell most of that is in his genes and he probably don't have to workout as hard as the regular guy
🔥🔥WHY CANT YOU BUILD BIG SHOULDER IN 4 REASONS!!!DONT MISS!!!czcams.com/video/BCMbExBdyYY/video.html🔥🔥
and stead-roidium ingestamol
Great video - great tips! Thank you for your advice and dedication. - C.
All I can say is 'body worship'. I melted. Great exercises. Will try them out.
That's an impressive chest, great vid thanks
Omg, this is a killer workout! Thanks brother 👍
wow its really helping me to workout more for chest , nice workouts and nice shape of the chest , its really amazing to watch .
Awsome
good advice on different tweaks that works for you. As a kinda casual gym guy I definitely see things that I can implement to get a better workout and chest. thanks
great sharing, thank you Obi
Finally somebody else that has no tattoos with the muscle look. I felt like the only one. Great motivation for me to keep body building and feel secure without having to get some tattoos. Salute
Never seen any guy on CZcams with that much definition with the chest separation i really want that
i really want to work on that not want that
m.czcams.com/video/XwSJy-S6oXI/video.html check this
@@kale4580 who told you that lie
Each and every day i learn something new. Am grateful and am improving.
EACH DAY DO SAMETHING THAT WILL INCH YOU CLOSER TO SUCCESS.
Obi his channel is awesome you help me a lot Obi 🙏🏻
Going to the gym tomorrow every Thursday I go so will definitely do all you said in this thanks for the information.
Edit: Oh my fucking days this actually works 100% I've seen a difference in just over 100 reps of those dumbbell twist thanks so much. My chest is starting to evolve.
I started doing this routine once a week and the pump is awesome! DOMS the next 2 days also. Thanks for this.
thanks for the feedback!
Please make this full video
i love doms. Makes me feel like a champ
The best so far from vin presents..! U gat the shape broski..kiip up👍🏽👍🏽👐👏
To be explicit this is one of the best work out i'v ever seen and i'm speechless what say
Looking great!
Your upper chest bro, it's what everyone is trying to accomplish
dude you're a monster, keep up the good work!
Crazy chest development. I'll give this a try to see if it works. Thanks!
looks fantastic. I will definitely make this my routine. Thank you
No matter how much I work hard on my chest I can't get a chest like that. Very impressive physic.
Drop sets and supersets are LIFE!
*Awesomeness is here. thanks*
The CZcams Warriors out in force. Probably the ones with their eyes glued to their phones in the gym and doing one poorly executed set every ten minutes and wondering why they look the same 3 years later.
lol. I see those everytime I go to the gym. They will be the first to even correct you and yet, after years, they still the same 'ol b.... Ain't nothing change.
Mark H my thoughts exactly 🤣👌🏻
Mark H 😂
Man if I had his body oh boy I'd be a problem. I'm working on it thoes, this video is definitely inspirational.
You'll be a bully
@alterdestiny 10× harder punck in the knockout game
Absolutely Fantastic! ABSOLUTELY INCREDIBLE!! ABSOLUTELY WONDERFUL! 😃
Thank you so much for sharing this one wiv us mate! 🙏😇💪🥰
Wow , I really loved this Chest training
obi v i the man!
DAMN, that's an impressive chest !
MY LORD! MAN YOUR CHEST IS A VISION OF BEAUTY.
Thank you! easily understood to the point. 👍
Great information. Im lagging in my chest and I weigh 173 hitting 215 one time. It's just my chest isn't full but i took the things from you that I wasn't doing and going to start implementing them. Thanks!
Hey did it help?
sehr gute Tips Danke ☺
Peter Bayerl supper bro
Peter Bayerl ich bin volswogen das auto
I always come back to this routine, although I do shuffle it around with other routines.
Thankfully you are here to gif me in short time the best lessons. Manny manny thanks
Would those be DDs?
Lol! Incredibly impressive!
motivation bro
raj
Well done !great tips thanks for sharing !!!
thank you so much for sharing this video bro.
his chest is bigger than my girlfriend's
Jovit Zack Cruz make sure she don't see that comment lmao
Jovit Zack Cruz D cup
the awkward moment when she's using his phone and sees the notification pops up of me replying
dard
fo show jaja
Dam I wish my chest looked like that. That's my goal.
Better start doing them sets then, bro. :)
Doing this tomorrow!!
I keep hearing, “its not about the weight”….. and this is great info to me. I’m cut my weight in half, clean up my form n increase my reps from 10 to 15-18 for a set.
honestly your chest is amazing lol lov form Africa the Gambia 💪💪
How i make my chest more broad & muscular just like you ???
Well Well Well back to old school technic. Go low feel the stress, focus on the movement, concentration all those things are very important and it has a very great impact on the muscle which you are working out and activate with efficiency.Planning the starting point to finish.Obi you show the very best way of doing bodybuilder.Respect.
Very good video thank you. Will certainly try some of those movements. You look great!
Since now I'm gonna focusing chest Workout
Yes, very impressive...:)
😂😂😂
fantastic workout i stated building my chest two months ago is worthwhile thanks for this video please add more videos
the key is the pump and activation of the muscle great video to show ppl you don't need 800 lbs bench press
Jesus!! Chest bigger than My dreams 🤣
😂😂😂😒😒😒
Are you natural bro just a question... I rate your workout and ethics
thanks for sharing ,great work out
Class bro
Looking great chest outstanding what a guy love the fact we can eliminate the bar here totally makes sense thanks and take care 😎⚡️
I want a body like him 😍
start injecting
is it compulsory to take protein powder for making big muscles
superstar bivak You can get protein from other food sources. If you have a couple extra dollars, why not?
if you can meet your daily calories and protein intake from whole food sources then it wont be necessary.
You can do shakes for a while and they do bulk you out but eventually they'll make you put on too much weight and gain fat, especially if you're not getting enough gains in your workout. Only resort to shakes if you're too skinny and are willing to put in the work.
Excellent work done bro... keep it up
Great video, thanks for sharing
I swear i love you more than pamela anderson. ❤️
Wow.. I like your chest bro . I need to increase my chest too..
Malian Bornan wwa
Hello this is my old account
His body is insane! 🔥
Great video. Smooth and to the point! No bullshit
I m a girl can i follow this? I wanna grow my breast bigger😩
dasun, yes you can actually. Although this wont make your breasts bigger, women who train chest benefit from lift of the breasts. SO do not skip chest day :)
😂😂😂😂😂
if only i have that body problem is im asian
Igorot
Come on dude if Bolo Yeung can do it so can you 👍
Hwang Chul Soon is Asian and he did it!
Thanks for the tips Bruh!
Nice one bro, glad to see someone promote pre exhaust system.
How is he building big pecs if he isn't using progressive overload, as a natty PO is the only way to increase mass and strength so I don't think that this should be shown to natural lifters, either way great video and he physique is impressive
Even if not natty, you need to progressive overload.
you can apply progressive overload by increasing weight, sets or reps. and we don't know how he manipulates his frequency or volume, but you can definitely build muscle with low intensity.
but looking at his body he should be putting more effort on his delts rather than the titties.
Joe Kinsella progressive overload isn't just about the weight , you could simply do more reps . But I rather have a mix of high reps and then the following week heavy weight .
+Tino Miller I agree man all we have to do is shock the muscle
every time we do the same exercises our muscles get used to it we must have at least 5 workouts for every part of our body and we should change our exercises every week it helps us to create a big size of muscle and get our muscle in shape
now teach your mum
This has changed everything i thought i knew about working out...🤯
Thank you very much for the knowledge..i hope you can give more video.
His chest outangles his delts lol he looks like he has bad shoulders
Big Arms + Chest = Small looking shoulders yeah
Tino Miller seems that u forgot your logic at home with your comment
Tino Miller come on man... In my comment i've just say that his chest is so big that makes his delts look small. Now I'll explain it for you: I'm not saying that his delts are bad or that he does not know how to train them. I just wanna say that a big chest like him has makes delts look small because when you see him your attention goes to his cheast instead of his shoulders. Do you undertand now?
Tino Miller i hope you understand now lol
He looks like he got DD cups .
Nice workout bro! I like this
Awesome workout
Thanks for sharing , I will do that .
Great work
Awesome video 💪🏾
Glad to see you bro 👍👍
I need this so bad.
Oh wow!That's so Amazing
Excellent video!!
.
Definitely digging your videos bro
looking great! thanks
that is a good work thanks for you showing us how to build a massive chest.
Great vid bro. Good tips
I must say that it's very helpful. Everything is explained in details
Glad you think so!