5 Arm Workout Hacks for Bigger Biceps

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  • čas přidán 26. 06. 2024
  • For bigger biceps, work both sides of the biceps, as well as the muscle underneath the biceps, known as the brachialis. Here are five 'hacks' which will help you build bigger, thicker biceps.
    #gym #workout #biceps #armsworkout
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Komentáře • 344

  • @nicsmada
    @nicsmada Před 3 lety +91

    GOTTA BE THE BEST & SIMPLIEST WORKOUT CHANNEL OUT. LOVE ALL OF THE VIDS SO FAR! 2 💪💪UP!!

    • @FitMediaChannel
      @FitMediaChannel  Před 3 lety +11

      Thanks for your support!!

    • @nicsmada
      @nicsmada Před 3 lety +1

      @@dominicward1812 🤣 IS THAT DON'T BELIEVE THE CHANNEL IS THE BEST OR IN GOD? 🤔 LET ME GUESS... BOTH. 😁

    • @nicsmada
      @nicsmada Před 3 lety +2

      @@dominicward1812 THERE'S ALSO A DUDE ON TIK TOK ( PLATFORM WHICH I CAN'T STAND ) BUTTTT... HIS NAME IS ( DAVIS DILEY ) WHO'S PRETTY GOOD.

    • @nicsmada
      @nicsmada Před 3 lety +2

      @@dominicward1812 YEP YUP. YOU DO THE SAME. STAY BLESSED & STAY READY. ☝😉

    • @surangiwithanage2717
      @surangiwithanage2717 Před 3 lety +2

      THANKS AGAIN, I WAS just THE SAME. If I had the CHANCE OF A sudden death or SOMETHING ELSE TO REPORT THAT

  • @scottbott655
    @scottbott655 Před 3 lety +40

    Great video. Straight to the point, no product selling and includes dramatic thriller movie music

  • @theclassicrock8644
    @theclassicrock8644 Před 3 lety +11

    Thanks for the advice for growing bigger biceps.

  • @sagarsonawane5795
    @sagarsonawane5795 Před 3 lety +42

    1. Swinging up Downward slow(Don't use from start by Overloading)
    2. Squeeze at Top...Bring Pinky Up in Concentration Curl(Controlled weight).
    3. Head the Long Head..Seated Curl Elbow behind body + Drag Curl
    4. Get a Grip.. Don't Grip tight..feel weight on your pinky finger..
    5. The Hidden Muscle Work on Brochialis..

  • @DaveO0808
    @DaveO0808 Před 3 lety +17

    this channel is one of the OG fitness channel and remains STRONG.
    Thank you FitMedia for help us!

  • @Workout.Empire
    @Workout.Empire Před 3 lety +14

    I just searched every Single youtube channel but I This channel is just amazing.
    It tells everything true .

  • @ChancyFit
    @ChancyFit Před 3 lety +2

    Good motivation video !!!! Biceps let’s go💪🏽💪🏽💪🏽

  • @flowfliper2105
    @flowfliper2105 Před 2 lety

    Grateful for your work!!

  • @soumyajeetmitra6958
    @soumyajeetmitra6958 Před 3 lety +1

    Thank you fit media

  • @SVea864
    @SVea864 Před 2 lety +2

    my new favorite or only favorite training site , no bullshit straight to the point , and real good science prooved

  • @dimitris90schild92
    @dimitris90schild92 Před 3 lety +2

    ΗELLO FROM GREECE! ONE OF THE BEST CHANNEL ON YOU TUBE.
    KEEP POSTING THE HACK SERIES!!❤

  • @nimkal
    @nimkal Před rokem +3

    Thanks for the awesomely useful and accurate tips you share (with good demonstration), which is scientifically reliable and so helpful to integrate in our workouts. Keep up this amazing content. Thank you

  • @chicocash
    @chicocash Před 3 lety +4

    Thank you..I am about to Grow these biceps 💪🏼 🔥

  • @atheist-agnostic-believers

    Quality information in the shortest time possible.

  • @sidharthsidhu5625
    @sidharthsidhu5625 Před 3 lety +28

    Make a video like this for triceps please🙏.

  • @bento2364
    @bento2364 Před 2 lety +4

    Parabéns pelo conteúdo

  • @tonyventrone1205
    @tonyventrone1205 Před 2 lety

    Thank you for sharing

  • @DomJuanAndOnly
    @DomJuanAndOnly Před 3 lety +20

    Good, short, concise, informative and as always, the motivated models. Thanks for the video!

    • @FitMediaChannel
      @FitMediaChannel  Před 3 lety +1

      Thanks, that’s what we’re here for!

    • @Lucky-qg6mu
      @Lucky-qg6mu Před rokem

      @@FitMediaChannel One question only, what the name of the background workout muxik at 4:35?

  • @petrosp3277
    @petrosp3277 Před 3 lety +18

    2:11 3:20 3:42 4:21 4:54 6:45 7:20

  • @GetFitNLA
    @GetFitNLA Před rokem

    Thanks!

  • @rajr9391
    @rajr9391 Před rokem

    Thanks for all the informative videos. It is really helpful. Keep making such informative videos. Thank you so much👍👍

  • @arunraj3764
    @arunraj3764 Před 3 lety +1

    Great one

  • @md.yeasinarafat8783
    @md.yeasinarafat8783 Před 2 lety +1

    Beautiful.

  • @alialiraqi2762
    @alialiraqi2762 Před 3 lety

    Awosome bro 🔥
    Thanks

  • @gilwasserman5883
    @gilwasserman5883 Před 2 lety

    ❤ great video more knowledge Thanks

  • @fastted3504
    @fastted3504 Před 2 lety

    Truthful info.

  • @ronaldshare5657
    @ronaldshare5657 Před 2 lety

    Love it thanks

  • @marceloalfredosarli3550

    Tank you for these tips!. I workout biceps tomorow morning in the gym, here in Buenos Aires!

  • @sportfactory3025
    @sportfactory3025 Před 3 lety +4

    all respect❤❤❤
    from tunisia

  • @crazymuscles1443
    @crazymuscles1443 Před 3 lety

    CRAZY WORKOUT

  • @gonu631
    @gonu631 Před 3 lety +15

    beautiful series ❤️

  • @ste3le
    @ste3le Před rokem

    This guy is fire!!!

  • @LakhwinderSingh-wt7yh
    @LakhwinderSingh-wt7yh Před 2 lety +1

    Very nice video sir thanks

  • @dulshannuwanga1146
    @dulshannuwanga1146 Před 2 lety

    Very good and informative important video 👏

  • @rickyward6675
    @rickyward6675 Před 2 lety

    Love that last one

  • @sajsakthi6912
    @sajsakthi6912 Před 3 lety +3

    Great video you guys thaugh the full theory about how to develop great biceps . Thanks for the video and fit media channel is the best fitness channel in CZcams

  • @saulmartinez4554
    @saulmartinez4554 Před 3 lety +1

    GREAT JOB DEAR BROTHER

  • @Joshua-xu7cz
    @Joshua-xu7cz Před 2 lety +1

    This really works

  • @spencerreinstein7352
    @spencerreinstein7352 Před 2 lety +16

    I watched 1/2 the video & then tried what was said & I Knew what id been doing wasnt nearly as good, immediately I felt & saw a difference felt compelled to write🎸

  • @clydesmith8285
    @clydesmith8285 Před 2 lety +17

    Was going to take a day off but after watching this video I’m heading to the gym :) great motivation

  • @stonkshell8043
    @stonkshell8043 Před rokem

    Thankyou s mch

  • @ThisTastesGreat-OrNot

    Thank you, Love your channel!

  • @j2msu341
    @j2msu341 Před 2 lety

    One of the best videos I have seen, clear and concise explanation and demonstration

  • @antgray88
    @antgray88 Před 2 lety

    Very good big Biceps curls

  • @Louder111
    @Louder111 Před 2 lety

    Great

  • @amirjaziri9736
    @amirjaziri9736 Před rokem

    Like it so much! Thank you for these important hacks!

  • @lakshmipathy0710
    @lakshmipathy0710 Před 2 lety

    Superb bro👍

  • @NEREUSBOND
    @NEREUSBOND Před rokem

    Too good 👏

  • @md.yeasinarafat8783
    @md.yeasinarafat8783 Před 2 lety +1

    Nice.

  • @zurairkhan
    @zurairkhan Před 2 lety

    . amazing

  • @madhusudan2715
    @madhusudan2715 Před 3 lety +3

    I'll definitely apply these 👍

  • @ajazahmed3694
    @ajazahmed3694 Před 3 lety +2

    This is a awesome training biceps video

  • @antgray88
    @antgray88 Před 2 lety

    Awesome make big Biceps curls

  • @som1980
    @som1980 Před rokem

    This channel is simply fantastic!

  • @KRISHNA-cy4ne
    @KRISHNA-cy4ne Před 3 lety

    Good video to gym lovers 💪💪💪💪💪💪💪💪💪💪💪

  • @Igniteuplift443
    @Igniteuplift443 Před 3 lety +6

    This channel should deserve million

  • @gymcitizen1
    @gymcitizen1 Před 2 lety

    good one

  • @YashpalSingh-vs6fu
    @YashpalSingh-vs6fu Před 3 lety +3

    Best fitness channel i have interacted with 🥰🥰😘

    • @YashpalSingh-vs6fu
      @YashpalSingh-vs6fu Před 3 lety +1

      @@pranjalshelar3830 in terms of not more talking and boring 😴 the audience

  • @krushnarewatkar182
    @krushnarewatkar182 Před 3 lety +2

    Op training, ❣️🙌🙌🙌... Iove form india

  • @zeryabkhaisori1126
    @zeryabkhaisori1126 Před 3 lety +4

    Best channel ever. Its tips really works.

  • @dqz3921
    @dqz3921 Před 2 lety

    Very informative. Thnx !

  • @opingym8789
    @opingym8789 Před 3 lety +1

    Nice

  • @okura77
    @okura77 Před 2 lety

    GOOD

  • @aayushbhagat943
    @aayushbhagat943 Před 3 lety +4

    Totally to the point no uselessness 👍🏾😎

  • @jayvarma2321
    @jayvarma2321 Před 3 lety +5

    This channel is awesome for giving right information ❤️

  • @saulmartinez4554
    @saulmartinez4554 Před 3 lety +3

    Good THIS IS GOING TO BE THE BEST VIDEO EVER

  • @FluksWorkouts
    @FluksWorkouts Před 3 lety

    Dammm Great Video Quality too!
    And sick vid too!

  • @AsgharAli-gr7oj
    @AsgharAli-gr7oj Před 2 lety

    Nice & attractive bicepts exercises.Thnx.Pl also show tricepts like that.Thanks

    • @jeanbaumgartner4052
      @jeanbaumgartner4052 Před 2 lety

      Nice And THOSE BODYBUILDING BEEFCAKE MUSCULAR Manly BULGING Biceps Are SO AWESOME TO SEE HIM 👀 👏 👌 🙌 💪 💪💯%!Asghar!✨✨✨✨✨✨✨✨✨✨!

  • @watiu9lei
    @watiu9lei Před rokem

    best video on gym workout, i am now your loyal subscriber. thanks for ya tips. i see gain coming soon

  • @Ninjaa786
    @Ninjaa786 Před 2 lety +3

    Never Recieved any e mail from you even I registered my information to your website. But I love your page, it really works effectively as you describe. Thank you 🙏❤️

  • @sadoutproject7381
    @sadoutproject7381 Před 3 lety +2

    Beautiful from indonesia ✊💪

  • @viktorgadany7595
    @viktorgadany7595 Před 3 lety +2

    Good stuff. 👌

  • @amilasanjeewa7586
    @amilasanjeewa7586 Před rokem

    Good introduction.

  • @titusliyanage7679
    @titusliyanage7679 Před rokem

    good

  • @paulgiles5492
    @paulgiles5492 Před 3 lety +1

    nice,, finally heard of some secrets revealed. helpful info.
    nice to see those guys in one clip too.,, how better they look keeping their pit hairs too.,,

  • @opingym8789
    @opingym8789 Před 3 lety +7

    I will do it at the gym, thanks for the info

    • @-Arunks
      @-Arunks Před 3 lety

      During corotien how do go u
      Gym bro🤥

    • @opingym8789
      @opingym8789 Před 3 lety

      @@-Arunks Same as in the video bro, I did it my own way but I think what is in this video is for how to make the bicep hands round like what this video does

  • @almasiomar3726
    @almasiomar3726 Před 2 lety

    great video

  • @LostParadiseFarEastPrimorye
    @LostParadiseFarEastPrimorye Před 11 měsíci +1

    очень при очень - very very good

  • @sujijordhan4994
    @sujijordhan4994 Před 2 lety

    Nice viedo bro ❤️👍

  • @animals44485
    @animals44485 Před rokem

    Awesome sir wowwwwwww amazing 🤗🤗🤗🤗

  • @petrosp3277
    @petrosp3277 Před 3 lety +1

    bro this chanel is amazing like keep up the good work !!!!

  • @imadsmaali6549
    @imadsmaali6549 Před 2 lety

    Wow

  • @JoohncenaJr
    @JoohncenaJr Před 3 lety +27

    Number one tip: Hard work
    Number two tip: Genetics
    Number three tip: your Body is different from everybody elses, and may need different things.
    Number Four tip: Discipline.
    Number five tip: More discipline.

  • @dharaneesh9026
    @dharaneesh9026 Před 3 lety +1

    Love from India🇮🇳

  • @khaledsafwat1895
    @khaledsafwat1895 Před 3 lety +6

    Edit:
    Wide grip for short head
    Narrow grip for the long head

    • @loaibabiker7842
      @loaibabiker7842 Před 3 lety +1

      Wrong.. u can see in every exercise where the elbow behind the body it’s targeting the long head, which is a wide grip.

    • @khaledsafwat1895
      @khaledsafwat1895 Před 3 lety +2

      Loai Babiker that’s another thing
      If your elbow beside the body and wide grip you focus more on the short head like wide grip barbell curl
      And narrow grip for the long head

    • @loaibabiker7842
      @loaibabiker7842 Před 3 lety

      @@khaledsafwat1895 sorry i‘m not convinced, can you explain why exactly?

    • @khaledsafwat1895
      @khaledsafwat1895 Před 3 lety +1

      Loai Babiker you can send me on instagram
      instagram.com/invites/contact/?i=1b5ri7pq8opy7&

    • @tidefanyankee2428
      @tidefanyankee2428 Před 3 lety +1

      @@loaibabiker7842 Khaled Safwat is correct. You can find the same thing on pretty much every fitness channel and in most bodybuilding books. Wide grip = short head, Narrow grip = long head. Arnold and Franco have said the same in their books.

  • @sunethkumarasinghe7568

    Pretty good. Short and to the point. Not like the many other lengthy chatty videos here.

  • @tahersand6825
    @tahersand6825 Před 2 lety

    thats awesome. literally im looking for a training program as a beginner. how can i find the program that suites me?

  • @nikitaspouliezos318
    @nikitaspouliezos318 Před 3 lety +1

    ΑΨΟΓΟ

  • @carbsvscardio5359
    @carbsvscardio5359 Před rokem

    Just found this channel, just subbed to this channel.

  • @KoolinDre22
    @KoolinDre22 Před 2 lety

    Watch how many Times you doing hammer curls if you have a bad wrist gave me wrist pains for a month so now I do them every other week☺️

  • @stevenmonovelez9877
    @stevenmonovelez9877 Před 3 lety

    FIT MEDIA, Whe. Breathing tips video?

  • @Unoha_Lifestyle
    @Unoha_Lifestyle Před 2 lety

    🔥

  • @GymMotivators
    @GymMotivators Před 3 lety +2

    I love biceps workout 💪

  • @mychalab3
    @mychalab3 Před 3 lety

    Man these guys got some serious biceps!

  • @antgray88
    @antgray88 Před 2 lety

    🔥🔥🔥💪🏾💪🏾💪🏾💪🏾

  • @bingo1646
    @bingo1646 Před 3 lety +2

    Love your channel 👍👍

  • @salimshadman7954
    @salimshadman7954 Před měsícem

    Hop it will work

  • @MountainsAffair
    @MountainsAffair Před 3 lety +17

    Watching through the video, i got my biceps pumped without the workout 😃

  • @KalvinJames-pg7by
    @KalvinJames-pg7by Před rokem

    "Lee Priest Is My Guy" ,
    Enough Said!

  • @QuantumNoir
    @QuantumNoir Před 3 lety

    💪🏼💪🏼💪🏼💪🏼