5 Arm Workout Hacks for Bigger Biceps
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- čas přidán 18. 06. 2024
- For bigger biceps, work both sides of the biceps, as well as the muscle underneath the biceps, known as the brachialis. Here are five 'hacks' which will help you build bigger, thicker biceps.
#gym #workout #biceps #armsworkout
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THANKS AGAIN, I WAS just THE SAME. If I had the CHANCE OF A sudden death or SOMETHING ELSE TO REPORT THAT
Great video. Straight to the point, no product selling and includes dramatic thriller movie music
Thanks for that!
1. Swinging up Downward slow(Don't use from start by Overloading)
2. Squeeze at Top...Bring Pinky Up in Concentration Curl(Controlled weight).
3. Head the Long Head..Seated Curl Elbow behind body + Drag Curl
4. Get a Grip.. Don't Grip tight..feel weight on your pinky finger..
5. The Hidden Muscle Work on Brochialis..
Noob lmao
this channel is one of the OG fitness channel and remains STRONG.
Thank you FitMedia for help us!
Gb
Thanks for the advice for growing bigger biceps.
Thanks for the awesomely useful and accurate tips you share (with good demonstration), which is scientifically reliable and so helpful to integrate in our workouts. Keep up this amazing content. Thank you
I just searched every Single youtube channel but I This channel is just amazing.
It tells everything true .
Make a video like this for triceps please🙏.
Who’d like to see a triceps video?
@@FitMediaChannel love you fit media
@@FitMediaChannel i
@@FitMediaChannel id like to see a triceps video
@@FitMediaChannel I
I watched 1/2 the video & then tried what was said & I Knew what id been doing wasnt nearly as good, immediately I felt & saw a difference felt compelled to write🎸
Thank you..I am about to Grow these biceps 💪🏼 🔥
my new favorite or only favorite training site , no bullshit straight to the point , and real good science prooved
Grateful for your work!!
ΗELLO FROM GREECE! ONE OF THE BEST CHANNEL ON YOU TUBE.
KEEP POSTING THE HACK SERIES!!❤
2:11 3:20 3:42 4:21 4:54 6:45 7:20
THANKS MAN
Thank you fit media
Tank you for these tips!. I workout biceps tomorow morning in the gym, here in Buenos Aires!
Quality information in the shortest time possible.
Good, short, concise, informative and as always, the motivated models. Thanks for the video!
Thanks, that’s what we’re here for!
@@FitMediaChannel One question only, what the name of the background workout muxik at 4:35?
Good motivation video !!!! Biceps let’s go💪🏽💪🏽💪🏽
Parabéns pelo conteúdo
Thanks for all the informative videos. It is really helpful. Keep making such informative videos. Thank you so much👍👍
Thanks!
beautiful series ❤️
Thanks!
Thank you for sharing
Great one
Love that last one
Truthful info.
all respect❤❤❤
from tunisia
Beautiful.
Was going to take a day off but after watching this video I’m heading to the gym :) great motivation
Love it thanks
This guy is fire!!!
CRAZY WORKOUT
This really works
❤ great video more knowledge Thanks
Awosome bro 🔥
Thanks
Great video you guys thaugh the full theory about how to develop great biceps . Thanks for the video and fit media channel is the best fitness channel in CZcams
Thanks for your support!
Never Recieved any e mail from you even I registered my information to your website. But I love your page, it really works effectively as you describe. Thank you 🙏❤️
One of the best videos I have seen, clear and concise explanation and demonstration
thanks for the support! 💪
Op training, ❣️🙌🙌🙌... Iove form india
Very nice video sir thanks
Very good and informative important video 👏
Thank you, Love your channel!
Glad you enjoy it!
Very good big Biceps curls
Thankyou s mch
GREAT JOB DEAR BROTHER
Too good 👏
I'll definitely apply these 👍
Let us know how you get on
Like it so much! Thank you for these important hacks!
You're so welcome!
Best fitness channel i have interacted with 🥰🥰😘
@@pranjalshelar3830 in terms of not more talking and boring 😴 the audience
This channel should deserve million
It's already in
Totally to the point no uselessness 👍🏾😎
that's what we're here for!
Great
This is a awesome training biceps video
thanks for your support!
Superb bro👍
This channel is awesome for giving right information ❤️
Thanks for your support
This channel is simply fantastic!
Thanks! 😃
Awesome make big Biceps curls
Best channel ever. Its tips really works.
. amazing
Good video to gym lovers 💪💪💪💪💪💪💪💪💪💪💪
Dammm Great Video Quality too!
And sick vid too!
Appreciate it!
Nice.
good one
best video on gym workout, i am now your loyal subscriber. thanks for ya tips. i see gain coming soon
Awesome! Thank you!
Very informative. Thnx !
You're welcome!
I will do it at the gym, thanks for the info
During corotien how do go u
Gym bro🤥
@@-Arunks Same as in the video bro, I did it my own way but I think what is in this video is for how to make the bicep hands round like what this video does
Good THIS IS GOING TO BE THE BEST VIDEO EVER
00000
nice,, finally heard of some secrets revealed. helpful info.
nice to see those guys in one clip too.,, how better they look keeping their pit hairs too.,,
Nice & attractive bicepts exercises.Thnx.Pl also show tricepts like that.Thanks
Nice And THOSE BODYBUILDING BEEFCAKE MUSCULAR Manly BULGING Biceps Are SO AWESOME TO SEE HIM 👀 👏 👌 🙌 💪 💪💯%!Asghar!✨✨✨✨✨✨✨✨✨✨!
Watch how many Times you doing hammer curls if you have a bad wrist gave me wrist pains for a month so now I do them every other week☺️
Good stuff. 👌
Appreciate it
Beautiful from indonesia ✊💪
Nice
GOOD
Pretty good. Short and to the point. Not like the many other lengthy chatty videos here.
Just found this channel, just subbed to this channel.
welcome to the Fit Media Family!
Number one tip: Hard work
Number two tip: Genetics
Number three tip: your Body is different from everybody elses, and may need different things.
Number Four tip: Discipline.
Number five tip: More discipline.
You are a legend no. 4 and 5 tips are awesome
Number six mix it up
Number two tip: Genetics WRONG!!!!
You forgot 2 1/2...
2 1/2- discipline
очень при очень - very very good
Man these guys got some serious biceps!
And forearms!
Nice viedo bro ❤️👍
thats awesome. literally im looking for a training program as a beginner. how can i find the program that suites me?
great video
Thanks!
Love from India🇮🇳
Awesome sir wowwwwwww amazing 🤗🤗🤗🤗
Thank you so much 😀
Good introduction.
Thanks!
Wow
good
bro this chanel is amazing like keep up the good work !!!!
ΑΨΟΓΟ
you did videos like that with details for biceps, chest, shoulders, back and legs
but we want another one for the triceps to finish the list
Watching through the video, i got my biceps pumped without the workout 😃
🔥
I love biceps workout 💪
🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
FIT MEDIA, Whe. Breathing tips video?
"Lee Priest Is My Guy" ,
Enough Said!
i was and i i still am working on my biceps for months but i made a mistake that was the key for faster growth and that is to squeeze my bicep when curling
Surprised you didn't mention Preacher curls.
A very good video though, thanks.
It's called Harder Than Last Time!!!