5 Arm Workout Hacks for Bigger Biceps
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- čas přidán 26. 06. 2024
- For bigger biceps, work both sides of the biceps, as well as the muscle underneath the biceps, known as the brachialis. Here are five 'hacks' which will help you build bigger, thicker biceps.
#gym #workout #biceps #armsworkout
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THANKS AGAIN, I WAS just THE SAME. If I had the CHANCE OF A sudden death or SOMETHING ELSE TO REPORT THAT
Great video. Straight to the point, no product selling and includes dramatic thriller movie music
Thanks for that!
Thanks for the advice for growing bigger biceps.
1. Swinging up Downward slow(Don't use from start by Overloading)
2. Squeeze at Top...Bring Pinky Up in Concentration Curl(Controlled weight).
3. Head the Long Head..Seated Curl Elbow behind body + Drag Curl
4. Get a Grip.. Don't Grip tight..feel weight on your pinky finger..
5. The Hidden Muscle Work on Brochialis..
Noob lmao
this channel is one of the OG fitness channel and remains STRONG.
Thank you FitMedia for help us!
Gb
I just searched every Single youtube channel but I This channel is just amazing.
It tells everything true .
Good motivation video !!!! Biceps let’s go💪🏽💪🏽💪🏽
Grateful for your work!!
Thank you fit media
my new favorite or only favorite training site , no bullshit straight to the point , and real good science prooved
ΗELLO FROM GREECE! ONE OF THE BEST CHANNEL ON YOU TUBE.
KEEP POSTING THE HACK SERIES!!❤
Thanks for the awesomely useful and accurate tips you share (with good demonstration), which is scientifically reliable and so helpful to integrate in our workouts. Keep up this amazing content. Thank you
Thank you..I am about to Grow these biceps 💪🏼 🔥
Quality information in the shortest time possible.
Make a video like this for triceps please🙏.
Who’d like to see a triceps video?
@@FitMediaChannel love you fit media
@@FitMediaChannel i
@@FitMediaChannel id like to see a triceps video
@@FitMediaChannel I
Parabéns pelo conteúdo
Thank you for sharing
Good, short, concise, informative and as always, the motivated models. Thanks for the video!
Thanks, that’s what we’re here for!
@@FitMediaChannel One question only, what the name of the background workout muxik at 4:35?
2:11 3:20 3:42 4:21 4:54 6:45 7:20
THANKS MAN
Thanks!
Thanks for all the informative videos. It is really helpful. Keep making such informative videos. Thank you so much👍👍
Great one
Beautiful.
Awosome bro 🔥
Thanks
❤ great video more knowledge Thanks
Truthful info.
Love it thanks
Tank you for these tips!. I workout biceps tomorow morning in the gym, here in Buenos Aires!
all respect❤❤❤
from tunisia
CRAZY WORKOUT
beautiful series ❤️
Thanks!
This guy is fire!!!
Very nice video sir thanks
Very good and informative important video 👏
Love that last one
Great video you guys thaugh the full theory about how to develop great biceps . Thanks for the video and fit media channel is the best fitness channel in CZcams
Thanks for your support!
GREAT JOB DEAR BROTHER
This really works
I watched 1/2 the video & then tried what was said & I Knew what id been doing wasnt nearly as good, immediately I felt & saw a difference felt compelled to write🎸
Was going to take a day off but after watching this video I’m heading to the gym :) great motivation
Thankyou s mch
Thank you, Love your channel!
Glad you enjoy it!
One of the best videos I have seen, clear and concise explanation and demonstration
thanks for the support! 💪
Very good big Biceps curls
Great
Like it so much! Thank you for these important hacks!
You're so welcome!
Superb bro👍
Too good 👏
Nice.
. amazing
I'll definitely apply these 👍
Let us know how you get on
This is a awesome training biceps video
thanks for your support!
Awesome make big Biceps curls
This channel is simply fantastic!
Thanks! 😃
Good video to gym lovers 💪💪💪💪💪💪💪💪💪💪💪
This channel should deserve million
It's already in
good one
Best fitness channel i have interacted with 🥰🥰😘
@@pranjalshelar3830 in terms of not more talking and boring 😴 the audience
Op training, ❣️🙌🙌🙌... Iove form india
Best channel ever. Its tips really works.
Very informative. Thnx !
You're welcome!
Nice
GOOD
Totally to the point no uselessness 👍🏾😎
that's what we're here for!
This channel is awesome for giving right information ❤️
Thanks for your support
Good THIS IS GOING TO BE THE BEST VIDEO EVER
00000
Dammm Great Video Quality too!
And sick vid too!
Appreciate it!
Nice & attractive bicepts exercises.Thnx.Pl also show tricepts like that.Thanks
Nice And THOSE BODYBUILDING BEEFCAKE MUSCULAR Manly BULGING Biceps Are SO AWESOME TO SEE HIM 👀 👏 👌 🙌 💪 💪💯%!Asghar!✨✨✨✨✨✨✨✨✨✨!
best video on gym workout, i am now your loyal subscriber. thanks for ya tips. i see gain coming soon
Awesome! Thank you!
Never Recieved any e mail from you even I registered my information to your website. But I love your page, it really works effectively as you describe. Thank you 🙏❤️
Beautiful from indonesia ✊💪
Good stuff. 👌
Appreciate it
Good introduction.
Thanks!
good
nice,, finally heard of some secrets revealed. helpful info.
nice to see those guys in one clip too.,, how better they look keeping their pit hairs too.,,
I will do it at the gym, thanks for the info
During corotien how do go u
Gym bro🤥
@@-Arunks Same as in the video bro, I did it my own way but I think what is in this video is for how to make the bicep hands round like what this video does
great video
Thanks!
очень при очень - very very good
Nice viedo bro ❤️👍
Awesome sir wowwwwwww amazing 🤗🤗🤗🤗
Thank you so much 😀
bro this chanel is amazing like keep up the good work !!!!
Wow
Number one tip: Hard work
Number two tip: Genetics
Number three tip: your Body is different from everybody elses, and may need different things.
Number Four tip: Discipline.
Number five tip: More discipline.
You are a legend no. 4 and 5 tips are awesome
Number six mix it up
Number two tip: Genetics WRONG!!!!
You forgot 2 1/2...
2 1/2- discipline
Love from India🇮🇳
Edit:
Wide grip for short head
Narrow grip for the long head
Wrong.. u can see in every exercise where the elbow behind the body it’s targeting the long head, which is a wide grip.
Loai Babiker that’s another thing
If your elbow beside the body and wide grip you focus more on the short head like wide grip barbell curl
And narrow grip for the long head
@@khaledsafwat1895 sorry i‘m not convinced, can you explain why exactly?
Loai Babiker you can send me on instagram
instagram.com/invites/contact/?i=1b5ri7pq8opy7&
@@loaibabiker7842 Khaled Safwat is correct. You can find the same thing on pretty much every fitness channel and in most bodybuilding books. Wide grip = short head, Narrow grip = long head. Arnold and Franco have said the same in their books.
Pretty good. Short and to the point. Not like the many other lengthy chatty videos here.
thats awesome. literally im looking for a training program as a beginner. how can i find the program that suites me?
ΑΨΟΓΟ
Just found this channel, just subbed to this channel.
welcome to the Fit Media Family!
Watch how many Times you doing hammer curls if you have a bad wrist gave me wrist pains for a month so now I do them every other week☺️
FIT MEDIA, Whe. Breathing tips video?
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I love biceps workout 💪
Man these guys got some serious biceps!
And forearms!
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Love your channel 👍👍
Thanks for the support!
Hop it will work
Watching through the video, i got my biceps pumped without the workout 😃
"Lee Priest Is My Guy" ,
Enough Said!
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