My 2nd Vlog - How NOT to gain weight on vacation, toned arms workout & my exciting news!!
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- čas přidán 3. 09. 2016
- Only my 2nd Vlog everrrr! Here I dispense some helpful tips on what to eat when abroad & what to pack to help you resist temptation & stay on track with your health & fitness, & save some cash too! Including toned arms workout - I'll show you how to work those biceps & triceps. You'll also see me having fun with my family, diving in the sea & chasing the fishies... plus MY EXCITING NEWS!!
Find me here -
CZcams - TheCharis777
/ thecharis777
Instagram - @CharisWilliams777
https:/ salvagesistercharis
Facebook - Charis Williams AKA The Salvage Sister
/ chariswilliamsakathesa...
Twitter - @CharisWilliams
/ chariswilliams
Pinterest - TheCharis
/ thecharis
My websites -
Upcycling & salvage - www.salvagesister.co.uk
My official website - www.chariswilliams.co.uk
ART - www.brightonwallart.co.uk
Links/description of things mentioned & seen -
Resort - Carlton Pestana in Funchal, Madeira
My jewellery designer - www.jeremy-hoye.co.uk
The Protein Works - www.theproteinworks.com my referral code - CW104124 for zero syrups & BCAA powder & tablets.
Music from www.epidemicsound.com
Shot with a Panasonic Lumix GH4R & 14-140mm lens
Underwater scenes shot with GoPro Hero3+
BCAA's.... had no idea what they did.... nice of you to post that Cheers Charis!
Awesome video thank you
truly inspired by your motivation and everything you do! I love the fact that you share your experiences with others I have enjoyed watching your chanel, keep up the amazing work and well done!
Thank you for your lovely comments, glad you like it :)
Ahhh, your videos inspire me so much to keep uploading! Thank you, keep it up :)
Aw, thank you! Glad you like them :)
Fantastic video quality. Thanks for sharing your hols. X
Thank you! Glad you liked it! 😊👍
Omg I am going to subscribe you so hard!!!
I absolutely love you. Your my absolute inspiration in every way. What a creative, amazing, beautiful, fit, strong women you are. More of the fitness and vlog videos this way please.
Phoebe Wells thank you for letting me know you likely! I'm in the process of setting up another channel for fitness & workouts - 'Sweat & Swearing' that you can search & subscribe to now 😊.
The creative vlog, design & Upcycling will be staying right here. Thanks for watching & your lovely comment 😘
Your my inspiration for all things creative and upcycling too. I have just subscribed so I look forward to the new vids soon. I just want to say thanks becos honestly noone inspires me more to workout and get fit then you do as your real, down to earth and your body is just insane girl, so please keep up the hard work making these great vids. 😆🖒
Great video, what does your workout split look like?
Enjoy your Vlog very much....
Thank you :D
My god you are a breathe of fresh air! Will you help me learn how to weld?
I'm planning on doing some beginners welding videos this year, I'm in the process of setting up my own metal work shop :D, stay tuned!
Awesome!
You should come to the Philippines...they"re the worlds best recyclers. Nothing is wasted!
I'd love to! :D
Bloody hell what a woman.
“There’s sea all around the island”.
Yes mate, thats why its called an island. 🙄
Why In The World would "YOU" subscribe to my channel!? Just saying, my vids are lame AF. Also I knew that grease was'nt hot enough as soon as you put the fish in @19:41. That's actually good stuff. We all make mistakes and I think it is beautiful that you did not edit that out.
You are a beautiful woman! I'm thinking if you showed more...of you...your list of subscribers would grow immensely. Just saying....😊
Lol!
Bye !
Just checked out your channel, maybe if you were a bit less dismissive of people you'd get a few more subscribers?! Just sayin'!
Don't get too muscular, it looks awful on a lady.