5 MIN WARM UP STRETCHING BEFORE RUNNING

How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. This is a quick 5-minute standing warm-up stretches - perfect before running or workout to wake up and energise your whole body.
5 MIN STANDING WARM UP EXERCISES BEFORE WORKOUT & RUNNING, PRE RUN WARM UP FOR RUNNERS
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0:00 Intro
0:12 Arm Reach
0:48 Side Reach
1:30 Half Squat and Reach
2:12 Hip Rotation
2:52 Alternating Knee Lift
3:35 Alternating Side Lunge
4:15 Skaters
Let me know how did you like this short stretching warm-up in the comments below!
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT - • WARM-UP BEFORE WORKOUT
➡️ WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
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➡️ 8 MIN RUNNING WARM UP - • 8 MIN RUNNING WARM UP
➡️ 5 MIN PRE RUN STRETCHES - • 5 MIN PRE RUN STRETCHES
➡️ PRE RUN WARM UP & STRETCHES - • PRE RUN WARM UP & STRE...
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Stretch #Warmup #Prerun
Thanks for watching, liking & subscribing!
♥ Run and Stretch

[@RunAndStretch]

☝😊👆 *Thank you so much to everyone who tuned in to warm up with me! Your support means the world to us. I am thrilled to see so many runners interested in taking care of enhancing their performance. Remember, every warm up minute counts towards injury free run. You can support the Channel and say thank you, do a thumbs up or leave me a comment and let me know how it felt for you. Share this video with a friend or your running buddy, it helps to bring more people to all our community. And, if you haven't already, subscribe 👍 Stay tuned for more fitness tips and workouts. Happy running!*
*Also my tip for YOU 👉 More cool warm up routines* - czcams.com/play/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW.html

[@thehealymeister9287]

I really enjoyed the Skaters exercise! It was new to me and I found it really fun, thanks 😁

[@RunAndStretch]

Glad you enjoyed it! 😁 I like them too

[@JianjiaGettinger-up2vm]

That was the perfect way to get my heart pumping to good music! Thank you

[@RunAndStretch]

So glad Jianjia! 🙂

[@shyf4566]

Thanks

[@RunAndStretch]

🫶

[@margaretek5350]

Awesome warm up ! Wow ! Thank you! Blessings 🙏🙏🙏

[@RunAndStretch]

Blessings to you too! 🙏🙏🙏

[@garry9588]

How brilliant! Thanks Lena. Is this new? I have never seen it.

[@RunAndStretch]

Yes, it is! Thanks for joining! :)

[@shyf4566]

Great to see you again Lena and amazing warm up! ❤

[@RunAndStretch]

Thank you!! 😊

[@Sidali1104]

Thank you so much 🌹🌹🌹❤

[@RunAndStretch]

Welcome 😊 ❤

[@realmsofavalon]

What is the music? I want to add it to my running playlist 😂

[@RunAndStretch]

Savannah - Live while we're Young 👍