5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS
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- čas přidán 10. 09. 2020
- 5 MIN PRE-RUNNING STRETCHING. This is a super simple and compact 5-minute warm-up for runners to prepare your body before the next run. I recommend a short, easy, and slow run to warm up before you start the exercises. Take it easy, be mindful, and listen to your body. Like always: Nothing must, everything can!
Overview of pre-running dynamic stretching exercises:
Shoulder and Arm Circles / 30 sec.
Chest mobility / 30 sec.
Hip warm-up and Quad Stretch / 30 sec. per side
Dynamic Low Lunge / 30 sec. per side
Hip Circles / 30 sec.
Dynamic Windmill / 30 sec.
Side Low Lunge / 30 sec.
Have fun and let me know how it was in the comments below!
► MORE WARM-UP ROUTINES:👇
WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
► MORE SHORT STRETCHING SEQUENCES:👇
Post-run stretching - cool down for runners: • 8 MIN POST-RUN STRETCH...
Post-cycling stretching - cool down for cyclers: • 9 MIN POST-CYCLING STR...
Pre-run stretching - warm-up for runners: • 5 MIN PRE-RUNNING STRE...
► You would like to practice in German? No, problem - we got you covered!👇
German Version: 5 MIN DEHNEN/STRETCHING FÜR LÄUFER - WARM UP VOR DEM JOGGEN - • 5 MIN DEHNEN/STRETCHIN...
► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇
czcams.com/users/YogaWithLen...
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Running #Run #Stretch - Sport
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*MY TIP FOR YOU* 👉 WARM-UP FOR RUNNERS - czcams.com/play/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW.html
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This vid is so simple & cute! Thank you! :)
All@@cherrymeg6021
OK. Thanks For You.... OK. Viva Sport Training Running Before Training Sport Video 2024.......❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😮😮😊😊😊😊😊😊😊
Now that im in my 20's. Im starting to care about my body. Thank you for sharing this amazing video.
Thats cool Lui Luisa, usually people start to care much later about their bodies 😊 You are on the right track!
same here girl ! you got thissss
And I’m in my 50’s and it’s even more important!
Sameee 20 years old and I’ve never been able to routinely exercise till now. Self care is so important at our age, keep up the good work :))
I am 40 next year. You are a bit early, but better early than late!
I've memorised the warm up but just wanted to come back and say thanks! I've been getting into running these last few weeks and using this warm up each time. And I just signed up for my first half marathon 😬
Great job! Thanks for coming back 😊🫶 best of luck at the race!🤞
Exactly what I was looking for. Thank you! Learning to take better care of my body as I get ready to enter the next decade of my journey! Do you have similar post run stretch I could follow?
Thank you Igor! Check this playlist with many post run stretch videos for you to follow along -> czcams.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html Enjoy!
Gotta limber up even more as we age! Just turned 30 and am really focusing on stretching pre/post any high physical exertion
I have asthma so doing yoga and running or even just stretching quickly always helps my stamina.
same
I love how she’s smiling the whole time! 😁
😄😄😄
tbh its just kinda creepy ;-;
@@ahkafkhan4512 idk for some ppl smiling during workouts means confentration, for others squinting their eyes and face gathers the same tension as the former
It just depends on the person
I just ran a 14 minute mile after these stretches and I’m feeling good. Thanks for posting!
Fantastic! Keep it up!
I use this video before every run, including for when I did my half marathon training. Thank you!
Fantastic Sheryl4! I hope it inspires and prepares you for your upcoming races 😊
@@RunAndStretch thank you!!
I've watched this video before every run for the past 2 years, I even do the waves 🤣🤣🤣
That's amazing to hear! 😂 I love that you've made the waves a part of your routine. Thanks for sticking with us for the past two years-it's fantastic to have such dedicated viewers. Keep up the great work and happy running!
This made my 1 hour morning brisk walks so much easier!
Glad it helped Shawn 😊 How many days per week do you walk?
I love this video! I just started a new fitness routine, and this video has been perfect before and after run/walks on the treadmill. I don't feel nearly as fatigued when I warm up and cool down.
Thank you so much Shavone! :) Your welcome. I am happy to hear, that you enjoy this warm up routine before running.
I've just managed to go from couch to 5k since the beginning of January and this video has been a huge help in that achievement. Will definitely keep using it. Thanks very much.
Glad to hear that Kevin! Good start and keep improving yourself ☺️
Thank YOU for accompanying me everytime I wanted to go for a run. I will always come back to this video for my warmup. needless to say my runs are much smoother and I get less injury. 🎉
I'm so glad to hear that Alya! It's wonderful to know the warm-up is helping make your runs smoother and injury-free. Thank you for your support and keep up the great work! 🏃♂️💪😊
I have to say that first I was a bit doubtful if this was a good enough warm up for me because I'm used to mostly focus on stretching my legs before a run.
But I tried this and for the first time in a long time my shins weren't hurting during the run. Like, no pain at all! I felt like running was easier and I could keep going faster and for a longer distance :)
So, thank you for this video! ❤️
Thanks for giving a chance ❤ Also try to stretch (static stretching) after your run for faster recovery. See you soon Slightly stressed oatmeal 😊
this video has become my go-to for stretching every morning. thank you! :D
Looks like you start mornings with positive vibes 😊 always welcome
🏃♂️🏃♂️🏃♂️
Me too
Thank you for these exercises.I do all these exercises before running .
This is so great! I’m trying to be better about warming up before running since I have some issues with runner’s knee! Thank you!
Wonderful! Your knees will thank you for doing this warm up 🙂 Take care Ciara!
I really want to get into running. At least a few times a week. I went running yesterday for the first time and then today (both times 3km, 30 min run/walk) and now my left achilles hurts, because I didn't think, that it would cause any harm, since I'm already kind of fit (I have daily PE classes) 😅 Oh boy, I was wrong. Also, I skipped warm-up and stretching because I was lazy. But I learned my lesson! 😂 As soon as my ankle gets better, I will get back to running. Of course, less intensive and I will use this routine beforehand! Thanks!
😊 take care! and see you soon!
This is a great little video, the stretches are easy, doable and effective. Thank you.
Thanks for nice comment Sinead, you are so welcome! Glad you like it :)
This video has been such a gift as I get back into running, thank you!
omg you are rich!
You're so welcome! Thank you for support Jay! 🙌
I love it. Nice and short buy effective ❤️😊
Glad you love it! :)
Cool off for a run now Love the back drop
This warm up is sooo wonderful to do
Great place to workout. Goes goos with music. Such a vibe!
That's the way how a video is made. Lit up my mood. 😄
Glad you liked it Ashish!!
Perfect and thankx for making the video love it ❤️❤️
I'm so glad I've found your channel and all your running-related content! Keep it up!
Thanks DevRunner! Glad you enjoy the running content, many more to come! 😊
Exactly what I was looking for! Thank you so much for this!
☺️ Enjoy!
I love you no BS approach to videos. Ty
🤜 🤛
This is very helpful, as track season has just begun for me! Just a year ago, when I first began track, I didn't have a stretching routine, so, when I did long distance, I felt very stiff. This year, I am going to use this stretching routine, along with one other. Again, thank you for posting this!
Great to hear! You got this! 🙌 And always welcome to join 👍
Wow Lena I don’t know how you come up with all these routines! Amazing and I appreciate you and your channel and the gifts you share with us! Many blessings 🙏🙏🙏
Thank you! You too!
This was just what I needed! Thank you 😊
Thanks so much for this! I didn’t stretch before a run once and my hip was all messed up for a few days 😪😅😹
Glad you find this stretch beneficial ☺️ which exercises did you enjoy most?
@@RunAndStretch dynamic low lunge. My hip flexors are so tight so I always feel a good stretch when I do lunges!
EXCELLENT find this morning before today's run! Very clear and easy!!
Great to hear Tim! 😊
@@RunAndStretch I use this before all runs and races!
Great video, thank you! Getting back into running and this is going to be the perfect pre run stretch that I look forward to doing !
Welcome back to running EA ! 🙌 have fun and always welcome to join for a stretch
Loved it! Thank you!
Excellent video! Thanks so much!!
Lens, thank you! This is great. I’m just starting to run today, after not doing so in many years. I needed a good pre-run stretch.
Your video is perfect. I saw so many “5-minute stretch videos that were 10-12 minutes long, which meant 5 mins of content sandwiched between several minutes of talking and self promotion. Your video got right to it, all content and no time-wasting fluff.
You have a new subscriber.
Thank you so much for your kind words. Fantastic that you started to run again! How was your first run? I am glad to hear that you enjoy the video format.
The first run was… well, it could have gone better. Haha. Needless to say, I need to do it more often.
I started watching this video in particular two months ago to get some sort of stretching regiment in before my runs. Think I have all the maneuvers memorized but I still come back here for extra motivation!
Wow you motivated me too hehe 😊 Great job, sometimes I forget and rewatching myself
I crushed my first 30 minute run in over a year and a half yesterday and these stretches worked wonders ... about to run again right now
Thank you so much! After exercise, i got new my PB 10k 😍, seriously.
Hi Ari! Super happy for you, rather its all yours 🥳 keep on reaching new goals 😍
Thank for this video. I will surely do this warm up
I am 14 y/o and weighed 202 pounds about 1 month ago. I've been eating less and running everyday, and I've managed to lose about ten pounds. I do this stretch before every run, and I use your 8 min post-run stretch routine afterwards. I can safely say, it's helped my mobility and flexibility.
Nice! Proud of you!
Great job! Happy for you results 😊👍 keep it up!
This was great. Thank you!
Thank you so much!
Amazing thank you! 6.30am here! Needed to figure this out. Subscribed!
Welcome to the team @allanlawrence7757 !
This was great thank you!
your taste of music is superrr and your workouts are so effective!! thank youuu so much keep up the good work
90sGirl thank you so much!! Lets have fun!
Perfect thanks just what I have been looking for
Enjoy!
I always am trying to find a good stretching workout especially for running since I am a distance runner and constantly workout. I have never found one that I liked or that was really effective, until I found Yoga With Lena. I enjoy her stretch workouts so much and they are VERY helpful.
Thanks for sharing your experience lillie!!
Great video, thank you 😊
Thank you so much! Lena I am starting to run 2 miles everyday and this helped so kuch
Fantastic Allison! 👍 Wish you a good start!
Thanks for helping me get started on my health journey ❤
Thanks for joining me! ❤
Super helpful! I’ve started jogging later (in my mid 30s) and this video was really great!
Glad you started & you will become a good runner in no time 😊👍
Excellent routine. Like many have said, I've started using this before my runs now too ❤
Wonderful John! Keep it up
Really good ❤️
Really helpful 😄
Tempelhofer Feld! 😍
This is great! I have way less calf pain and thigh numbness if I take the 5 minutes to do this before a run. Thank you!!
You're so welcome! Great job drew58103 😊
This is what I was looking for. Thank you!
Glad I could help! ☺️
I do this every time before I run now! 🙏🏽
Great example @punithpunith 🙏🏽
Perfect! Thank you. 😊
Welcome Mimi! ✌️😊
Thank you!
Thank you .. now i just need to memorise it 🙂
Hi Tristan, you got this. :)
Great video, thanks!!!!
I've been warming up and cooling down with you for a while, and every time you wave at the end it makes me wave back 😄
👋😂
Thanks for those exercises 👍😊
You're so welcome! :)
This is perfect!!!
Thanks for joining! 😊👍
I just love it
Thank you Lethiwe!
I've been doing this warm up. I just add some calf stretches and it's perfect
love this! thanks :)
You're so welcome Aili! :)
Dziękujemy.
Dziękujemy za wsparcie Krzysztof 🙏
thank you
Was pretty great
Thanks I'm loosened up & ready to go!
Thanks I'm a complete newby so this was a great help
Glad it was helpful Marc! 😊
I loved this! Thank you so much! ❤
Ashrynn ❤
Thank Youuuuu
Love these stretches ❤️❤️
😊❤️
Isn't the recent research shown that pre run stretching doesn't add much valuve. Instead Lunges, squats, light jog helps more as a pre-run workout? Don't get me wrong ...I do this before every run and this is my go to 5 min pre-run video but my Garmin advice says otherwise. Pls help advice.
Thanks. This helps me cramp a lot less when jogging ❤
You're welcome 😊 Great to hear ❤
thank you queen for fueling all of my runs like you are mother
🫶😊
Thats Tempelhofer feld 😃, nice video
That is correct 😊 thanks 🙏
Nice exercise lena
Great amazing
Thanks for sharing
Das ist doch das Tempelhofer Feld! 🤗
Geliebtes Tempelhofer Feld 🤗
Cool happy video
Thanks a lot!
You're welcome Abigail!
thanks God bless you
it was great! thank u!
✌️😊
All set ..thanks lena
Enjoy your run :)
And yes I wave back
👋😊
Thank youu i can tryyyy 🤘 good me luck
You can do it!
it worked well. thank you
😊
muchas gracias
Díky!
Tereza 🙏
Years later, still to this day i still wave back at her at the end lol
Welcome back LM Mustapha 😊
no way you smiled like that the whole video 😭
When I started I could barely hold my balance doing the Quad Stretch. Today I’m able to balance like a flamingo!
George when did you started? :) very curious!
@@RunAndStretcha little more than 3 weeks ago!