5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS
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- čas přidán 2. 07. 2024
- STRETCHING FOR 5 MINUTES BEFORE RUNNING. This is a quick and easy 5-minute warm-up for runners to get your body ready for the next run. Before you begin the workouts, I recommend a short, easy, and moderate run to warm up. Relax, be attentive, and pay attention to your body. As always, nothing has to be, and everything may be!
Overview of 5 min stretching warm-up routine:
Chapters:
0:00 Intro
0:12 Full body warm up
0:45 Big arm circles
1:20 Knee hug + hip mobility / Left leg
1:55 Knee hug + hip mobility / Right leg
2:25 Lunges side to side
3:00 Table tops
3:35 Scoops
4:15 Slow high knees + Twist
4:50 Quad pulls
5:25 Skipping
Let me know how did you like this short stretching warm-up in the comments below!
► MORE WARM-UP ROUTINES:👇
WARM-UP BEFORE WORKOUT - • WARM-UP BEFORE WORKOUT
WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
► MORE STRETCHING ROUTINES:👇
AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
► VIDEOS YOU WOULD ALSO ENJOY:👇
5 MIN STRETCHING BEFORE RUNNING - • 5 MIN STRETCHING BEFOR...
6 MIN WARM UP ROUTINE - • 6 MIN WARM UP ROUTINE
GOOD MORNING WARM-UP // 5 MIN BEGINNER FRIENDLY FOLLOW ALONG WARM UP BEFORE WORKOUT & RUN - • GOOD MORNING WARM-UP /...
5 MIN WARM UP EXERCISES BEFORE LEG WORKOUT & RUN - • 5 MIN WARM UP EXERCISE...
5 MIN WARM UP BEFORE RUNNING WITH PARTNER - • 5 MIN WARM UP BEFORE R...
4 min. Pre-Run Stretches - • 4 min. Pre-Run Stretches
3 min. EXPRESS WARM-UP BEFORE RUN - • 3 min. EXPRESS WARM-UP...
► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
czcams.com/users/YogaWithLen...
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Workout #Warmup #Prerun
Thanks for watching, liking & subscribing!
♥ Lena - Jak na to + styl
*SMASH THAT LIKE* 👍 *BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆
*MY TIP FOR YOU 👉WARM-UP FOR RUNNERS PLAYLIST* - czcams.com/play/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW.html
Love your 5 min warm ups and cool downs!
Thanks for coming back Nicole, short but effective, ready to run!
Love the workout and your consistent smile.
😊
Thank you for all your workouts! Really helps me a lot. Also, killer outfit 😀 I must go get a similar one now haha.
Welcome Michelle! 🙃 thank you for noticing, it makes my day to hear that!
That was awesome 🌟
I could watch you anytime anywhere with you wearing those cute Nike's!! ❤❤
This really looks great! I have not been able to run for 2 weeks having the flue and bronchitis at the moment but will definitely incorporate your stretching when I am feeling better! Thank you as always!
Get better soon Janey! ❤️🩹
This was such a good 6 min to start your tun.I really liked the side lunges i almost felt like Thai Shi and all exercises fitted well next to each other! Well structured.Thank you.
Lena, I really love this warm up and even the music fits the excercises! Thank you.
You're so welcome Janey! :)
Loved this warmup routine! Balance 😂well😂! Thank you! You are amazing and your routines awesome! 🙌🙌🙌🫶🏻🫶🏻🫶🏻
Yay! Thank you! 😊
Very good
Hi Lena, happy to see the new video, can't wait to try it out tomorrow morning before my run. My flexibility has improved since i started exercising/stretching along with your videos pre and post activity.
Can I make a request, though it's for cycling...Can you post a video to help improve pedaling power. I have a single speed and I struggle on climbs and have to often get down to walk. I wish I could increase the strength in my legs to complete the climbs.
Can you please add some bits for that?
ps: i will add this request on one of your cycling videos too! :)
Thanks a ton!
Hi Jiimms, glad to hear that videos are helpfull. To improve your pedaling power you need to do strength training. At the moment I do not create strength trainings videos on this channel. But keep your eyes open, some news maybe will come sooner than later 😊😉 at the mean time keep doing post workout recovery stretching routines!
@@RunAndStretch Thanks so much Lena for the reply. I have my eyes peeled for that video 😉.
Great 👍😊
Thanks for the visit Piyush !
you always motivated me to exercise
This was great, thanks so much
Glad it was helpful Courtney ! 😊
Hey Lena! Love the post/pre run stretches. Would you recommend anything different before doing leg weight training?
Thanks for your question jack, short answers is no. Jack. You are free to use one of the pre-run warm-ups before your leg training: they all target the same muscle groups and prepares lower body for upcoming leg training. Warming up your legs improves blood flow to the muscles and helps to loosen the joints. This will not only help you perform better, but it will also help you prevent injuries. I will soon create more warm up videos before trainings/workouts, so keep your eyes open 👀 😊
@@RunAndStretch Definitely will! thanks for the great videos!
where did you get your outfit? need one!
Hi Gore! It was a present 🎁 😊