7 Min Warm Up Before Running

Warming Up for Your Run: Essential Pre-Run Exercises. Before You Run: Complete Warm-Up Guide for Runners. Run Stronger: Effective Pre-Run Warm-Up Exercises. Prepare to Run: Warm-Up Essentials for All Runners. Optimal Pre-Run Warm-Up: Tips and Exercises.
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0:00 Intro
0:12 Oblique Stretch
0:50 Torso Rotations
1:30 Hip Rotations
2:12 Quad Stretch
2:54 Reverse Lunges
3:35 Knee Hugs
4:15 Elbow to Knee
5:00 Butt Kicks + Arm Pulls
5:40 Squats
6:20 Rope Skipping
Let me know how did you like this short stretching warm-up in the comments below!
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT - • WARM-UP BEFORE WORKOUT
➡️ WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Stretch #Warmup #Prerun
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♥ Run and Stretch

[@Controversybe]

Thank you 😊❤

[@RunAndStretch]

😊❤

[@RunAndStretch]

☝😊👆 *Thank you so much to everyone who tuned in to warm up with me! Your support means the world to us. I am thrilled to see so many runners interested in taking care of enhancing their performance. Remember, every warm up minute counts towards injury free run. You can support the Channel and say thank you, do a thumbs up or leave me a comment and let me know how it felt for you. Share this video with a friend or your running buddy, it helps to bring more people to all our community. And, if you haven't already, subscribe 👍 Stay tuned for more fitness tips and workouts. Happy running!*
*Also my tip for YOU 👉 More cool warm up routines* - czcams.com/play/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW.html

[@margaretek5350]

Wow awesome warm up, thank you and many blessings 🙏🙏🙏

[@RunAndStretch]

I'm glad you enjoyed the warm-up. Many blessings to you as well! 🙏😊

[@kaliostro05]

Thank you ☺️

[@RunAndStretch]

Any time Anastasiia! You’re welcome 😊

[@KloudNineMusic]

this was so helpful. thank you very much!

[@RunAndStretch]

Glad it was helpful KloudNine 🤜 🤛

[@echetan10]

👌👌👌🙌🙌🙌

[@RunAndStretch]

Erabattini 🙌

[@GamingRidwan-sx6ii]

very good. All my gain was gone after this video❤

[@RunAndStretch]

Great job Ridwan ❤

[@GamingRidwan-sx6ii]

i meant to say pain*