8 MIN POST-RUN STRETCHING
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- čas přidán 30. 07. 2024
- 8 MIN stretching exercises that are specifically designed to target the muscles that are commonly used during a run. This is after running a stretching routine for all fitness levels. Increase flexibility, improve range of motion, reduce the risk of injury and recorver fast. The stretches focus on key areas such as the hamstrings, quadriceps, glutes, calves, and hip flexors. Overall, the "8 MIN POST-RUN STRETCHING" video is a valuable resource for runners looking to incorporate stretching into their post-run routine. The video provides a quick and effective stretching routine that can help runners recover faster, prevent injuries, and improve their overall performance.
8 MIN POST-RUN STRETCHING TIMELINE:
0:00 Intro
0:10 IT BAND STRETCH + FORWARD FOLD / RIGHT
0:50 IT BAND STRETCH + FORWARD FOLD / LEFT
1:20 RUNNERS STRETCH + SHOULDER STRETCH / RIGHT
1:55 RUNNERS STRETCH + SHOULDER STRETCH / LEFT
2:25 HAMSTRING STRETCH + FORWARD FOLD
3:00 TOE TOUCH + ROTATION / RIGHT
3:20 TOE TOUCH + ROTATION / LEFT
3:45 GODDESS POSE + ROTATION
4:20 DEEP SQUAT + ARM ROTATION
4:50 STANDING HAMSTRING & CALF STRETCH / RIGHT
5:20 STANDING HAMSTRING & CALF STRETCH / LEFT
5:55 SIDE LUNGE / RIGHT
6:30 SIDE LUNGE / LEFT
7:00 QUAD STRETCH / RIGHT
7:35 QUAD STRETCH / LEFT
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
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➡️ YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH - • YOGA FOR RUNNERS - 15 ...
➡️ 8 MIN POST RUN COOL DOWN STRETCH - • 8 MIN POST RUN COOL DO...
► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇
czcams.com/users/YogaWithLen...
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#runing #stretching #postrun #postrunstretches #winterrunning #flexibility #soremuscles #injuryprevention #runningroutine #legstretch #hipstretch #backstretch #corestretch #beginnerrunner #experiencedrunner
Thanks for watching, liking & subscribing!
♥ Lena - Jak na to + styl
*SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆
MY TIP FOR YOU 👉COOL DOWN STRETCHING FOR RUNNERS PLAYLIST - czcams.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html
PROBLEMS WITH CAPS LOCK? 😂
A run + these stretches = feeling great. Thanks for sharing!
Great choice😊👍
Another great one!!
Thank you Nicole!
Thanks for the video! I just did another video of yours after doing the Parkrun, good to have also one where you don’t need a mat.
I need to check how to do the shoulder stretches, I don’t feel anything.
Sounds great Andrei! 😊
Now this routine acompanies me in me all my post-running session. Thank you so much!
Thank you for choosing me Peyo 😊
Awesome Lena never found one yet that wasn’t amazing! Many blessings🙏🙏🙏
Thank you! 🤗
I was craving just this, thanks for your videos!
My pleasure 😊 Any time!
Hat mir sehr gut gefallen! Ich will mehr 😁
One of the best video guys , from last 4 days continuously I had doing and it sounds good 🔥✨ . Thankyou # yoga with lena
Glad you liked it!! Keep it up! 😊
Thanks, Lena 🤩
🤩
Love this stretching 😍
Aizat 😍
Thank you for this lovely post run stretch! I enjoyed it.
You're so welcome! Glad you enjoyed it 😉
Enjoying & excellence yoga stretch well gifted after run wrkt & yoga flow high fives Lena ty Namaste Sasu!
You're so welcome! ❤
I like this stretching routine a lot - it's very smooth! 👏🏼👍🏼💪🏼
I use this every time I go for a run, thanks so much!
Great to hear! I am happy that you enjoy this stretching routine.
Loved this stretch. Thanks!
Thank you Kimberly. Glad you enjoyed it!
Great one Lena. Just did it after finishing my parkrun! ❤
Thank you. Great job! How was your park run? 😊
Thank you it was great! Got a PB! Also used some of the moves i learnt from your videos to do the warm up x
your squat is so strong, thanks for sharing.
💪😊
Thank honey. Am just going for my run now
Enjoy Janet 😊
🖐
👋😊
8:25 讚
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As I'm trying to get back to exercising again, this was really good. But I'm going to take it slow😅.
Great job! 😅
@@RunAndStretch thanks Lena!
I use this for running all the time but I’ve started to notice my bakck hurting is there chances that certain excercises aren’t so good on a weak back
Try one of the other stretching videos, also consider doing back strengthening exercises 👍
I'm one of those rebellious young men that takes my shirt off in every Yoga class. 🧘♂️ 🕉 💪 🔥
Lol. Me too but I’m a woman
@@shantayclark6087 You can wear a sports bra or a bikini top and no shirt and get away with it. And totally fine with me. You do You, Sister.