8 MIN AFTER RUN STRETCH | COOL DOWN FOR RUNNERS
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- čas přidán 30. 07. 2024
- After run stretch! This is a super easy 8-minute cool down for runners ritual that you can do after your running session. Take it easy as always, be mindful, and enjoy these relaxed stretches after running. No equipment needed. You've earned it!
Overview after run stretch exercises:
0:00 Intro
0:15 Oblique Stretch
0:45 Runners Stretch / Right
1:20 Runners Stretch / Left
1:55 Cross Leg Forward Fold
2:25 Change Side
3:00 Low Lunge / Right
3:30 Low Lunge / Left
4:00 Wide Legs / Flat Back
4:35 Glute Stretch
5:05 Change Side
5:40 Ninja / Left
6:10 Ninja / Right
6:50 Upside Down Stretch
7:20 Sumo Squat With Twists
7:55 Garland Pose
Let me know how it goes in the comments below!
► MORE STRETCHING ROUTINES:👇
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► You would like to practice in German? No, problem - we got you covered!👇
German Version: 8 MIN DEHNEN NACH LAUFEN | COOL DOWN FÜR LÄUFER - • 8 MIN DEHNEN NACH LAUF...
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lenabilharz?igs...
► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇
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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Running #Stretching #Stretch - Jak na to + styl
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*MY TIP FOR YOU* 👉 STRETCHING FOR RUNNERS - czcams.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html
Quick question is the same as the year before?
Thank you so so much! I really appreciate the minimal talking haha :)
This was super nice! Will watch it again after my next run. Thank you
Glad you enjoyed it!
Post run check! Thank you ✅☺️
How was your run? Hope you feeling amazing 😊
My favorite afrer run stretching video, simple moves, easy to follow + nice Music
Awesome, happy to hear that! Thank you Nia! 🙂
I didn’t run today but still wanted to do these exercises to stretch my muscles 🙂
That is cute 😊
I do these stretches after my jogging😊and I feel nice!
Glad you like them Winnie! 😊
Bonjour! Merci beaucoup for your stretching video! I'm wishing you all plenty of buzzle bee-glimerring blossoms and joyful, calming & energized flower swirls! How are your runs going?
Thank you Adriel! 😃 Runs are going great, spring time - running time. And yours?!
This is my favorite stretching video of all of CZcams, thank you so so much
You're so welcome Хим! 😊
@@RunAndStretch yea, I started running this summer, started from barely able to run 1.5 minutes. Yesterday first time I did 20 minutes run (couch to 5k program) and this video is my go-to and super favorite
felt so nice doing this after my run! thx🥰
Wonderful! You are welcome Bibiana. :)
The best warm up exercise I have ever had. It’s become my routine before any of my workouts. Thanks Lena
Hi Menesia Chikazi, thanks for nice words! ☺️
First time. That was awesome!
Glad you liked it Kim!
HI! Your pre and post running workouts have helped me so much!
I'm so glad!
Love all your stretch videos so amazing! Thank you 🙏🙏🙏
So glad! 🙏
So refreshing ❤️
Love the background!
I love it too!
WOW! Where have you been all this time. You are a gem. Thank you for doing these; they help me a LOT!
Thank you for nice words!
I do enjoy your routines. They seem to be just right for me. Thanks🙂
Glad you like them fostelka ! :)
same here. It seems to be perfectly what I need!
So nice after my morning run and stretching it out with one off Lena’s post run workouts. Thank you and keep making them as we appreciate it.
You're so welcome! Nice to see you coming back for older videos 😊
You never fail me Lena.. lovely stretch..thank you..
I love this stretch after my runs!
Thanks for joining me Cannolo :)
Thanks!
Huge thank you Michael!
I love your pre and post run stretches Lena and this one is just amazing. Thanks for sharing ! 🎉
Yay! Thank you! 🎉
Please help, I cannot do Garland Pose. I am 160lb and started walking 6 miles 3 weeks back
antes no me gustaba estirar y siempre acababa lastimada gracias a tus calentamientos y estiramientos ahora me encanta
Gracias por tu rutina de estiramiento🙏🙏❤️❤️💋💋👍🚴🏻🇨🇴
Alberto 🫶😊
@@RunAndStretch que linda gracias por responder👍👍💋💋🇨🇴😋
That was amazing!!! Loved it 😊 thanks Lena
I am happy 😊
What a nice background! Oh and I liked the stretches, too 😊
Yay, thank you Nathalie! Happy to hear that you like the cool down routine and also the location. 😊
This is my all-time FAVORITE cool down video. I used to hate stretching after my runs, but now, I look forward to them! Thank you for this wonderful experience. You’ve definitely earned a new sub.
So nice to hear that! Welcome to the team Nikita 😊 Let's make it fun!
thank you!
great stretching routine, thank you!
Glad you liked it!
The workout was amazing Lena, and I thought you couldn’t get any more cuter and you proved me wrong so now I wanna crawl through the screen and give you a big hug ❤
Thanks a lot for this video ❤ - I always we has so it after run
ELVINE 🫶
Great cool down...found the ninja pose hard but working towards it ❤
Keep at it, and you'll master the ninja pose in no time. Great job and keep up the awesome work! ❤ You have subscribed to the channel over a year ago so you should be already advanced Shy F ☺️
@@RunAndStretch thank you... better than before 😊
Thank you beautiful angel 🌞🌸💞
😇
You are so cool ☺️
I have a question, at 5:48 for the ninja left you are on your toes with the heel lifted and on ninja right your foot is completely planted…I always wonder which version to follow😊
Hi Jimmy, thanks for your question, it really depends on how you feel and what is possible for you at that moment. Both variations are possible. Always follow your body's lead and do what feels right. 😊
2:58 please give song name .love the vibe
Hi Lena! Would you mind telling what the name of the first song played in your routine is please? Hope your well..
Hi Garry, it is Chill Winston & Haley - Lie 2 me
@@RunAndStretch Thanks Lena. I will put that song straight onto my Spotify play list..
i want to know from where you get the music
Hi Elmo, I am using various music platforms 😊
❤❤❤❤❤❤❤❤❤💪💪💪💪
💪
6:09 song name pls?
Hi Ganzaya, it is Chill Winston - Room Service
can't find : (
4:05
i did everything in this video except for smile 😭
Next time you will have to repeat with a smile 😊