POST RUN STRETCH
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- čas přidán 30. 07. 2024
- Stretching for 8 minutes after a run - standing post-run stretches for runners. This is a super easy 8-minute cool down for runners ritual that you can do after your run. Looking for post-run standing guided stretches after your nice run? Here you are! This 8-minute long stretching video is for you!
Post-run stretches:
0:00 Introduction
0:12 IT Band Stretch / R
0:45 IT Band Stretch / L
1:20 Runners Stretch / R
1:50 Runners Stretch / L
2:30 Side Lunge / R
3:05 Side Lunge / L
3:45 Goddess Pose with Twists
4:25 Deep Squat
5:05 Hamstring Stretch / L
5:40 Hamstring Stretch / R
6:20 Quad Stretch / R
6:55 Quad Stretch / L
7:40 Glute Stretch / R
8:15 Glute Stretch / L
Let me know how you like these stretches in the comments below!
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
➡️ STRETCHING FOR BEGINNERS - • STRETCHING FOR BEGINNERS
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING
► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 8 MIN POST-RUN STRETCHING - • 8 MIN POST-RUN STRETCHING
➡️ 8 min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Running Stretch - • 8 min. Leg Stretch | F...
➡️ Stretching After Workout - • Stretching After Workout
➡️ 10 MIN COOL DOWN EXERCISES AFTER WORKOUT - • 10 MIN COOL DOWN EXERC...
➡️ 10 MIN STRETCHING AFTER WORKOUT - • 10 MIN STRETCHING AFTE...
➡️ 10 min Effective Lower Body Stretch - • 10 min Effective Lower...
➡️ 10 MIN YOGA STRETCH AFTER WORK - • 10 MIN YOGA STRETCH AF...
► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
czcams.com/users/YogaWithLen...
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#runing #stretching #postrun #postrunstretches #winterrunning #flexibility #soremuscles #injuryprevention #runningroutine #legstretch #hipstretch #backstretch #corestretch #beginnerrunner #experiencedrunner
Thanks for watching, liking & subscribing!
♥ Lena - Sport
*SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆
*MY TIP FOR YOU 👉COOL DOWN STRETCHING FOR RUNNERS PLAYLIST* - czcams.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html
Thanks!
This is the best channel!!!!
Ruth 🥰
Totally agree ! Best channel! Easy but effective! 😊
This post run stretch is definitely harder than the rest🤣
It'll need some getting used to that's for sure👍💀
Maybe your run was hard too 😊
Hi Lena! Last March I started running. I now run the 5K effortlessly and I am now training for the 10K. There's a certainty: every run ends with one of your post-run stretch videos. I am therefore very happy with this new video.
Thank you very much and keep up the good work!
Great choice 💪😊👍
Thanks lena❤
Beautifully shot video, love the stretch routine, perfect music. I've saved this one as my go-to post run cool down. Thank you!
Great choice cutenekko 👏
I love your videos . I have been sharing them with my family and friends. Thank you Lena.😊
Thanks for sharing!! 😊
Thank you Lena, in my mid seventies and no longer run but walk a lot and I love all your routines! Thank you and many blessings! 🙏🙏🙏🧡🧡🧡🙏🙏🙏
Love the relaxing music and the count down beeps. Thank you!
Glad you enjoyed it! Pleasure 😊
Amazed by everything. Nice inspiration for the beautiful video as well. 😊
Thanks a lot 😊
Thank you! I really find your pre run & post run routines very useful 👍🏻
Jenf W thanks 😊👍
Another great stretch! Sharing your videos on Strava in the hope that more people find your channel 😊
Thank you so much for sharing my videos on Strava! 😊 I'm thrilled to hear you're enjoying the stretches. Your support means a lot and helps more people discover the channel. You are one of the top promoter and campaigner for our community. Keep stretching and stay active!
Thank you
Elsa ❤️
Nice. Every day I am doing this exercise. Thank you🙏
Keep it up
I found veri nice tips
Good job
🫶
This is a very valuable video, thanks. A small question - should we do this stretching exercise from the video directly after the run, while we are still warmed up? Or maybe 1 hour after the run - e.g. when we return home? I read somewhere (sometime in the past) that static stretching should be done at least an hour after exercise. Well but on this movie, it's probably not static stretching - I am not sure. Thank You in advance for the answer.
Hi Krzysztof, thank you for your question. In this video we are doing static stretches. When the muscles are warm, they are more flexible. Stretching them at this point can improve range of motion and accelerate recovery. More specifically, stretching right after a run can help reduce muscle and joint stiffness that can occur post-workout or post-running, known as delayed onset muscle soreness (DOMS). Stretching after 1 hour is also fine, but than I would do a bit longer session like this one -> czcams.com/video/y4xT0AG66DU/video.html
@@RunAndStretch - GREAT, thank You for the comprehensive answer. I slowly move forward with stretching/yoga, and as you suggested: I trust the process.
Ist das Tempelhof?
Yes ! 😊