How to Make FLUFFY & STICKY Cinnamon Buns KETO + VEGAN | Mary's Test Kitchen
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- čas přidán 7. 06. 2023
- ✨Cinnamon Rolls are BACK! ✨ Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: drinkag1.com/marystestkitchen
Hello friends! Welcome back to a world with soft, puffy cinnamon rolls baked in sticky sauce and smothered with cream cheese frosting! Dairy-free, egg-free, vegan-friendly and keto-friendly!
Once again, this recipe is thanks to your requests. Please keep them coming.
Returning viewers may notice that the dough recipe is almost identical to my original Vegan Keto Sandwich Rolls recipe. This dough is super versatile and can be used for all sorts of things like Pita, Loaves, and Pizza (all on my channel).
But like in that original recipe, there are no substitutions for the gluten. Plus, you will need to be picky about the ingredients selected. Even the brand name can be important since nutrition facts can differ from one brand to the next even for products that are labelled the same (especially oat fiber). Please take a gander at the blog post linked below if you've never made one of my vegan keto bread recipe before or at least watch the other tutorials.
Scroll to the very bottom for the nutrition facts.
* RECIPE DETAILS *
Printable recipe: www.marystestkitchen.com/vega...
More info on the recommended products is also in the blog post linked above.
* RELATED VIDEOS *
V.K. PITA: • How to Make PITA BREAD...
V.K. BREAD LOAF: • How to Make FLUFFY SAN...
V.K SANDWICH ROLLS: • How to Make BREAD KETO...
V.K. PIZZA CRUST: • How to Make PIZZA CRUS...
* NUTRITION INFO *
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Without frosting (Each roll; 1/6th of the total recipe)
228 kcal
protein 20.27g
fat 13.21g
fiber 16.46g
net carb 8.42g (without subtracting sugar which is eaten by yeast before baking; actual should be 0.97g less)
With frosting (1/6th of the amount of total frosting)
348 kcal
protein 21.16g
fat 26.12
fiber 17.35g
net carb 8.43g (without subtracting sugar which is eaten by yeast before baking; actual should be 0.97g less)
* KEEP IN TOUCH *
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Website: www.marystestkitchen.com
This video is sponsored by AG1. - Jak na to + styl
Please be aware that this is a huge amount of fibre, even if youre used to eat lots of fibre (wich is good for your health, for sure). If youre not used to eat huge amounts of fibre you will get heavy digestion problems. Also you have to drink lots of water after eating these!
That said, great recipe! But quite a little dangerous for normal eating ppl 😅
Yes, at least a cup or two of a beverage alongside a cinnamon roll!
@@marystestkitchen Great breakfast along with a protein shake and some nuts. Will definetly try them out, but with sugar 🐶🐶
haha then you'll watch them get HUGE! The yeast will go wild haha
@@marystestkitchen ooooooo good call. I wonder if that would taste good. i tried adding a bunch of extra sugar in the bread recipe but it still didnt rise because I didnt knead enough or slice the dough
I’m an experienced baker, but new to keto baking. Where were you last week when I tried to make these without a good recipe…I made paper weights, door stoppers, bricks!!! 😂 I appreciate you for this🫶🏽
Keto baking is a whole new world, isn't it? haha I have also had my share of door stoppers while I developed my base keto dough recipe.
@@marystestkitchen 😂😂😂
*These cinnamon buns have earned a permanent spot in my baking rotation, and I can't wait to share them with friends and family. Thank you for sharing this incredible recipe!*
YAY!!! I love to hear it!
A new video??? Yay!!! Found your channel about a month ago and have been devouring your old videos ever since. Been itching for a new one!
Welcome aboard!
Oh my god thank you for making so many keto recipes. Its so hard to come by good vegan keto recipes.
You are so welcome!
Love the versatility and simplicity of your bread recipe. And finally!, a keto cinnamon roll recipe that's *_actually_* frosted right! 😂❤
Ya! The possibilities are endless!
always love your videos!
I’m so excited to try this recipe!
Have fun!
Omg I can’t wait to make these!!!!
They look so good!!!!
thank you!! They really are!
Aghhh this loooks so good 😭❤️ also i love ur cats!!
Thank youuu!
As a representative of the American contingent, we request a pumpkin spice version lol
maybe in the fall ;-)
I know how much you love your cats 🥹 it looks like they are getting the absolute best quality time with you in their old age
they deserve it so much :-)
They look nice and fluffy. I'm always happy to see your kitties in your videos. :)
Thank you! 😊
Can’t wait to try this recipe ❤
It's so good!
This is some sort of witchcraft, Mary! How you make these things so close in _texture_ to the glutenous originals is a testament to your baking skills, honed over years of practice.
Thanks for posting : )
She added gluten to it. Vital wheat gluten is just another name for gluten flour. This is not for people on a gluten-free diet. 😕
"...vital wheat gluten and gluten flour are essentially the same things. The names are used interchangeably." - US Flour
@@Anacaona4 Yes, I see that I made a mistake and should have referred to the starch content of glutenous flour instead. Thanks for the correction, but I'll leave my comment up so yours makes sense!
you're the sweetest @tamcon
@@marystestkitchen I have my moments . . . of both brain fog and adorableness, Mary!
Looks yummy yay
THANK YOU FOR THIS!!!
You're very welcome 🤗
I tried something like this before.
Similar to a cinnamon sugar seitan.
Great breakfast!
Wow! Amazing! I'm a big fan of Lakanto Monkfruit Sweetener. I never would have thought of the other ingredients though. I MUST try these. 🙂
It's so good!
I love using lakanto in my frosting. I have to turn it in the " powder sugar" by blending it into that fine texture that powder sugar has. I did the same with regular sugar to make frosting back when I used more of it
that's a smart move!
yasss!
Can your recipe be made with regular butter and cream cheese on a 1:1 ratio? These look SO good!
Hey Mary! I made these and they were amazing. Will you be making more vegan keto desserts such as cakes?
yay! I'm glad you enjoyed them. I don't have plans to make any more desserts tbh. I tend to over-eat them when they are around.
Thank you.
You're very welcome!
Yum 😍
thanks!!
Would these work for those viral tiktok lemon rolls too?
Either way thanks so much!! Definitely gonna save the recipe!
I deleted tiktok so I don't know what they are.
thanks for introducing me to keto baking. for the gluten free among us, what would you think of trying this recipe with chickpea flour instead of vital wheat gluten? much love to you and yours! xoxoxoxoxoxo
Sorry, nothing can replace vital wheat gluten in this recipe. Gluten-free flours like chickpea flour just won't allow the dough to rise.
I love youu
Sorry. Flax seeds are essential in helping this dough retain moisture while adding bulk to the without weighing it down and preventing rising (something too much seed flour or protein powder can do).
Awwww i love cats
they're the greatest :-)
I usually dowse thdm with more melted butter before eating, lol! I also tend to dunk each bite in my coffee! (A trick I learned from my Grandma)
sounds wonderful really!
excellent job mary !!!!!! as always
Thank you so much 😃
Any good substitutes for vital wheat gluten? I know its the structure of the dish but... I'd love to see a gluten free version. I definitely love all the work you put in regardless so thanks for that.
sorry, i haven't found any
Is the sticky sauce necessary, or can it be skipped? I'd like to do just bun and glaze, no sticky sauce
I honestly haven't even tried that since I only every really like cinnamon buns that have some kind of sticky base.
Do you have a recipe for Keto donuts that doesn’t have almond flour in?
Not yet!
5:35 idk if you mention this later but i’m curious if you could make caramel with allulose replacing sucrose (tho i don’t think the rest of the ingredients are vegan)
Unfortunately, allulose has not been approved where I live (Canada) 😭 otherwise, I believe it's would be pretty simple to make it vegan
@@marystestkitchen oh huh i didn’t know that. i hope they approve it soon, it’s great
Thanks! I have heard great things about it! I'm very curious to try
Can you replace xantham gun with corn starch? 🤔
I haven't because cornstarch isn't as powefer of a thickener and has more carbs too
Ive been wondering who will have mixed gluten with fake no carb flours for a whils!!! I'm so glad this exists
thanks!
❤❤❤❤
thanks for watching!
Can you make a high carb version with tons of sugar?
They're already on my channel. Classic cinnamon buns with cream cheese frosting, cranberry orange, and pumpkin spice.
@@marystestkitchen omg thank you! I'll be making them in the future!
i hope you enjoy!
Deliciosos esponjosos son geniales❤
The best!
Ok you got me. What's the difference between oat flour and oat fibre?? ❤
Oat flour is the normal oat blended to fine powder, but oat fibre coming from the husk .
@BOY GAMER 🧑🏻 has it right!
I do the most inexplicable things when cooking, too.... it's like, what was I thinking?.... hahahaha It's good you don't beat yourself up about it.
I'm sure it happens to everyone! Maybe to me more than most though haha
Who are you? You are amazing! How do you figure these things out? You should be making millions selling this stuff. I'd come work for you. 😁
haha trial and error. Lots of error ;-)
pretty cat, 😍, rolls of chocolat?? 😃
you should make gluten-free nut-free soy free vegan Baking idc what you bake but it would help so many people with allergies including me🥰!!!
08:55 😂❤😊😊😊😊😊❤❤❤❤
Favorite parts of the video 09:05
they are my favorite part of every day
@@marystestkitchen 😊😊❤specifically @ 9:08, when 'Tux boi' honored us all by taking time out of his busy 'nap'dule..to say ...😂😂😂😂🎉🎉🎉🎉❤❤❤❤❤❤
1. Would this work as a sweetbread without the rolling etc? I figure it would and
2. Could this and your other breads be made in a bread maker? Surely the dough can be done in one but unsure if the whole process would work. Can’t see why not but wondering if you or anyone else has tried! (If not I’m waiting on oat fiber in the mail and will report back!)
Yes, I think it would work.
I don't have a bread maker so I can't try it yet. But I found a couple comments on my keto sandwich rolls and loaf recipes of people who have tried. It seems that it can work but you might need less water since the bread maker will trap the moisture (compared with an oven that will let more moisture evaporate). Take that info how you will :-)
I'm, sadly, allergic to coconut. Anything I could use instead?
Hmmm I think some combination of plant based milk and vegan butter could work. I would've tried that if I didn't have tons of coconut cream on hand already
AG1 commercials are everywhere. It's too much, in my view. Totally contraproductive. The same happens with Skillshare and the billions of coaches that are advertising their services. 😵💫
At this point, it’s just about brand awareness. Doesn’t matter the subject of the video/CZcamsr. “If I keep seeing it everywhere, maybe there’s something to it! 🤷🏻♂️ “
But I feel you, it’s even too much for me.
I’m glad Mary is sponsored though and still making her money and still making delicious food! 🫶🏻
contraproductive is my new fav word. Technically incorrect, but clearly understandable and makes sense grammatically. we call that a Shakespear mhm
I HELP. have many theories, by all topics in life / world , so not be sure, why some things are as others say.
example, 1. drink much liquid = gain weight. ( 1.2 need water only for pee-ing ).
2. want, much or more and more, carbs because you drink much ( much carbs go out of body ).
3-4. eat much- fat or fiber = body needs more energy / carbs. A. can most, rule out, anything, because tested self ?
-
more infos. B. vitamins, minerals etc , are not important, = fats are not needed.
B.2 is about energy ( in-format- ion=energy, works by E-nergy - MOTION ), not some milli-grams.
B.3 feelings, words and no interfering mind ( B.4 make body tired for changes on mental-set )
can realise / manifest things to a certain degree.
-
-
B.5 life works as, mind ( better, mental . B.6 b.t.w. govern-ment-al , religion of this time ) over matter,
( what you not see, wave / frequency , made everything in world, always.
B.7 in your brain is a program, to heal you automatic, always,
B.8 same for, making enough flesh / meat ).
-
C. low carb, di-et ( C.2 di-e at / by . let us say, nutrition ), = have most fat per meal.
C.3 nature = low fat ( mass-animals-factory has fat animals, because of over-eating etc ,
have more fruits-trees, not nuts-etc-trees ). C.4 everything is possible, but not best, or not best for everyone, now.
C.5 giant trees world-wide ( now, felled mountains ) is for ? energy by food ?
-
-
D. special view. rulers could remove giant trees, in past, but not cave paintings for hunt animals ( D.2 and eat ? ) ?
D.3 vegetarian / milk-diet = for babies, for to grow fast, for to survive. D.4 maybe as treatment, helpful.
D.5 burned- witches ( magic knowledge book ) = not mainly about, herbal healing knowledge,
( low calory diets, got this wrong, those who thought about. D.6 tele- kinesis, pathie, etc is possible ).
-
D.7 religions / hi-s-tory says, sacrifice / kill, animals or first born human baby, for god or gods,
for better life ( D.8 spirit-connection , only be killing ? ). and, god said to, eve ( first humans ),
not take fruit /apple ( of knowledge ? ), what bad ( made ? sounds like fear-propaganda ) snake, offered.
D.9 is not, what you take, think, or do some times, is what you do often and how mental-set is set /programed.
@@davidsan9583 ???
@@davidsan9583 If I'm understanding this correctly, all of this is misinformation. and also not relevant?
These vegan cinnamon buns are proof that deliciousness doesnt require cruelty! Come check me out for that fresh vegan radiation!!