How to Make PIZZA CRUST KETO (high protein, no eggs, no cauliflower and TASTES like REAL PIZZA)
Vložit
- čas přidán 11. 11. 2022
- Click here helixsleep.com/mtk for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the US! #helixsleep
Hello friends! Thanks to your requests, we're making keto-friendly pizza crust today. Of course there IS a catch which I will get into during the video. You can decide whether it's worth it to you or not. But with only 2.2 net carbs per slice, it's practically pizza without carbs! Personally it is very worth it to me.
This keto pizza dough handles and bakes up very much like a traditional pizza crust. But perhaps a bit "healthier looking" with the brown color from oat fiber and visible seeds from ground golden flax meal. It even tastes a lot like real pizza!
It's super convincing when I top it with vegan cheese and sausage too. HOWEVER, there IS a trick to making vegan cheese actually taste good (which you will also see in the video).
BONUS the cold leftovers the next day taste great as well! Just like in the old carefree carb-y days hehe
By the way, my original inspiration for this keto dough recipe was the keto buns from my local Save-On-Foods bakery! They are great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn't. Then it was months of adjusting ratios and the baking method until I came out with buns that were even more delicious than the original! From my keto bun recipe, I tweaked it just a little to make my vegan keto pizza dough recipe.
Please keep in mind that while I love to have this low carb pizza sometimes, it's still a highly processed food. And as mentioned in the video, please drink LOTS of water when indulging in food like this that isn't water-rich while being very high in fiber.
WRITTEN RECIPE: www.marystestkitchen.com/vega...
IMPORTANT INGREDIENT NOTES: I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.
ALSO, I want to emphasize that WEIGHING ingredients is a much more accurate method to measure as inconsistencies from using cups/spoons for measuring can really affect your results.
Hope that helps you make the best vegan keto pizza ever!
Cheers,
Mary
-- LINKS --
How to Make PIZZA KETO printable recipe: www.marystestkitchen.com/vega...
How to Make BREAD KETO (sandwich rolls): • How to Make BREAD KETO...
---- PRODUCT LINKS* ----
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
ANTHONY'S ORGANIC OAT FIBER*: amzn.to/3T35Dgn
For Canada: amzn.to/3VvcmB3
ANTHONY'S VITAL WHEAT GLUTEN*: amzn.to/3VxV5XW
For Canada: amzn.to/3gbiDSd
The Golden Flax I buy (info only): www.bulkbarn.ca/en/products/a...
---- KEEP IN TOUCH ----
Pinterest: www.pinterest.ca/marystestktchn/
Instagram: / marystestkitchen
Facebook: / marystestkitchen
Website: www.marystestkitchen.com
---- MORE INFO ----
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
This video is sponsored by Helix Sleep - Jak na to + styl
Thanks to Helix Sleep for sponsoring today's video. My Helix mattress has been an absolute gamechanger for my quality of sleep 😊 It's amazing how the RIGHT one changes everything #helixsleep
Thank you for this video!!!
@@marthals89 You're very welcome! 🤗
Mary!!!! You are a scientist, chef and all around food genius. This is brilliant!!!! Thanks and yummmmmmmm 😊💜
You are too kind! And I appreciate that 🤗🤗🤗
Omg yes it’s here!! Think I know what I’m going to make this weekend, yum
Yay! Hope you have fun! And please let me know how it goes 🤗🤗🤗
I have all of these ingredients in my cabinet but I always went for keto dough using almond and/or coconut flour along with psyllium husk, this recipe is brilliant can't wait to give it a. try! And you're sooo pretty! Keep going lady ❤
Love it when you already have the ingredients! It's fate 🤗❤️
You are so beautifully creative with food! It's inspiring
Aww I appreciate you!🤗🤗🤗
I like your recipe for bread and pizza and I like the way you describe the recipes. Thank you
Genius, this and the pumfu recipe are my favorite. Thanks Mary!
Thank you!
Love this and will definitely make it! Bread-like keto recipes can only go so far with almond flour and xathum gum lol. I'm finally going to try the vital wheat gluten and hope it doesn't cause my candida to flare. Also would be great to see more desert recipes! Like I imagine with ingredients like this you could probably make good cinnamon rolls!
Awesome job, Mary! This pizza looks deeee-licious!
Thanks 🤗🤗🤗 you're very kind!
Hi, Mary. I love your love of food. I have multiple sclerosis, and MS is different for all people, so I learned that a number of foods and ingredients were giving me the most painful inflammation. Watching your channel has helped me think creatively about food and find ways to feed myself. Thank you for these recipes and for your great personality. Also, a wooden rolling pin? What happened to the beer bottle?
That sounds really challenging and I'm glad the channel helps in a way 🤗 The beer bottle rolling pin has retired for now. My days of living dangerously (in that way) are behind me hehe
Wow this is genius! Well done Mary x
🤗🤗🤗
Honestly, i don't care about keto, gluten, vegan, etc... but i still come here for your recipes because they are GOOD and healthy and easy to make!! Just bought the tofu press and i can't wait to try this dough
I made your pizza dough last evening; very easy with my new kitchen-aid mixer. The pizza dough turned out beautifully!
Wonderful! Thanks for sharing your experience!
Hey Mary! 🙋😍 Your recipes & videos & explanations are such a pleasure! You are such a fun loving professional, always full of interesting details & information. And you have one of Wil Yeung's cookbooks! He's pretty awesome, too. Have a great day, Mary! 💗 from S Carolina
Thank you so much! I'm so glad you're enjoying the video and especially the detail as I always worry I go on too much haha :-)
I made this today. I divided the entire recipe by 4 to make 4 pizza bases. One base came to under 310 calories and 43.4 grams of protein. If I wasn't in a calorie deficit I'd go naughtier with the fillings but I have to say I was so pleased that this came out bready and crusty. I don't personally like flax seeds but I did use normal flaxseed meal and not golden (will do next time). The recipe was super easy to follow though and they rolled out easy too. Thanks a lot Mary
its not complete protein, be aware of that.
I’m convinced - You’re a magician☺️
Hope I can find a few more tricks up my sleeves to keep everyone entertained ;-)
guys, definitely try the keto diet, within 2 weeks I lost 17 pounds
hoow?
Hope this pizza helps you on your chosen journey :-)
I don’t have any specific recipe request except for a general please keep making keto stuff!!! Amazing! I am not vegan but I absolutely adore all forms of tofu, especially smoked…yum…so I love all of your tofu videos too! Ok, just love all your videos lol! Great delivery and editing too 👍
Thanks so much! I will indeed continue sharing keto recipes as that's all I can have these days anyway 😊
Thanks so much for this recipe!!! I asked for help and you are my kitchen magic fairy godmother savior lol my food lovin husband will thankyou too lol 😂 … your the best! ❤❤❤ big hugz in gratitude for this and the rest of your channel!
aww 🤗You are so welcome! I'm just so glad to be helpful
🥺🙏🏽 You absolute saint, now i can make Pizza for my friends 😭 🍕
Wow your friends are lucky to have you!🤗❤️
I've been making pizza for years; when switching to low carb at first I made pork rind crusts, but lately have been using a modified Diedre's version for pizza dough. I see that there are similar ingredients, yet over the years I've made some changes to it as well. I use inulin instead of honey or syrup to activate the yeast without adding additional carbs. Also I tend to pre-cook the crust and while it is cooking I'll heat up the tomato sauce with added Italian seasonings and other spices. I also pre-cook the pepperoni in the microwave for 1-2 minutes on paper towels to absorb some of the unnecessary fat (it also keeps the pizza from getting 'soupy'). Otherwise, I'll be giving your crust a try.
Thanks so much for all your wonderful recipes. I just made the keto bread rolls, they turned out perfectly and can’t wait to do pizza. Can you try to make soft keto hotdog or hamburger buns.?❤
Yay! I'm so happy you enjoyed the rolls recipe!🤗❤️ And thank you for your #reciperequest
That looks delicious and I have all the ingredients. Tomorrow's dinner is sorted!
Yay! It's fate!🤗
Looks like perfection. I was hoping to see you do the old school pizza dough toss in the air. Maybe next time?
Looks impressive. Not a can sauce guy but for easy and simple I can understand it. Might have to try a few pies.
haha thanks! I agree ideally sauce from scratch but convenience is just so convenient sometimes ;-)
Wtf. You are a mad genius. I'm SO down. Been searchin for great keto breads.
Enjoy! :-)
Omigosh. Yes, I'm inspired to try this recipe, but mostly your cat is ridiculously cute!
hehe he is and he knows it 🤗
Hi thank you for sharing, much appreciated. I was wondering could I just knead the dough by hand will it work too?☺️🙏🏼👍🏼
this turned out great. really great. i used san marzano tomatoes from a can that i mushed with a fork to crushed tomato consistency, and added some fresh basil, fresh oregano, and fresh mozza. love the crust. far better than those cauliflower crusts.
That sounds so fresh and wonderful! I'm glad you enjoyed the crust recipe. Thanks for sharing your experience :-)
@@marystestkitchen just wanted to say thank you! my blood sugars didnt spike for the first time in my life eating pizza. i'm doing keto so i can lose weight and get off of insulin! the fact that there's no chemicals involved in this recipe is incredible!
@@BobRooney290 That's awesome! I'm so happy for you 🤗
This recipe is everything I want.
I cant eat diary and almonds, so there is a hope *.*
Thanks!!
You bet!
I’m wondering if you could alter this recipe to make focaccia? Many thanks!
Indeed, flax seeds will make you go.... On the throne 😊
However, what a great recipe 👍
haha very true
Hi Mary, I was wondif you cld use a sourdough starter verses the yeast? Have you tried it. If so please let me know. Thank you heading to order my wheat gluten.
What if you used barely malt instead of maple syrup? That might make a fluffier dough. I remember doing an experiment in college and discovering that baker's yeast catalyzes maltose faster than monosaccharides
Feel free to try it and let me know how you like it 🤗
I just bought a stand mixer cause I’ve been craving bread but don’t want to carboload. I love pizza so much I’ve been doing pizza ingredients on top of corn chips or rice. Cutting wheat is more interesting than cutting carbs, although lower carb as opposed to 1 million carbs is appreciated.
#. I might die if I can’t find a jalapeño cheese bread. I want one that actually taste like cheese instead of just having a trace of cheese running through it. My dream bread would either be sliceable into a sandwich loaf or something with the shape of a pita/tortilla/flatbread that’s not quite a cracker. I thought the texture of your recent rolls looked perfect. I may start there with my experimentation. Thank you for your time and effort in these recipes. Plus I still hope that you will take this recipe suggestion as a challenge to be excepted.
Finally I made a pita version: czcams.com/video/yRjklVxdhX8/video.html
Have you tried this or other bready things using Lupin flour? They all look delicious!
That's genius!
Thanks so much!
Tasty🍕 thank you
You're most welcome!
Does the base taste like wheat? Does it have a strong or subtle taste?
❤️❤️❤️
🤗🤗🤗
Does it taste like wheat? I miss my fish Pattie’s so much. I need these flours
Oh had an idea! I am insulin resistant so I have to eat low carb/keto. I’ve been trying to find a good pasta replacement and I recently bought these dried soy knots that actually have a similar texture to pasta and have little to no taste except for a weird after funkiness (that isn’t really weird if not trying to use as pasta lol). They are also need to be smaller but I was wondering if that might give you an idea for a future video
wow that is actually such a great idea! I would've never thought of using soy knots as pasta. Thanks so much for sharing. I am really looking forward to trying :-)
I use bean curd skins (tofu skins) to make lasagne. I find the fully dried skins rehydrate into a more "pasta-like" texture than the semi-dried/flexible or fresh-frozen skins. I usually layer several skins to get some thickness to them so they stand out in the final lasagne layers with the sauce.
Love this recipe (and the last)!! Do you know of a flaxseed replacement (am allergic)? I just found out through experimentation that it was such a crucial component to the recipe -- tried to replace it with psyllium husk (didn't work) and chia seeds -- also didn't work. :(
Aww no! Sorry, I don't know of a replacement yet. I'll have to do some more experiments
I also can’t eat flax. Thanks!
Maybe try a mix of almond flour for substance and a tablespoon or two of psyllium for moisture?
Did you grind the chia seeds to a flour? I suspect ground chia would work better than the whole seeds.
@@martinevanhaperen4745 I didn't. I was thinking I should... But today I just tried lupin flour (in place of the flax) in a loaf recipe (not pizza) -- worked better! It didn't rise as much as the flax would, but it didn't flop like the unground chia or psyllium husk. I'm thinking i need to add more butter next time with the lupin.
Yum! Gotta love having pizza that won’t make you pay the carby price! Thanks for this great recipe!❤️
Totally!! Thank you for watching 🤗🤗🤗
🤩🍕🤩
🙏🤗❤️
Can’t I use dry yeast & skip the yeast eating sugar part?
NYC one ♥️
🤗🤗🤗
Hi, I'd love to make this but I do not have a mixer, how difficult do you think this would be make by hand?
Honestly, it's quite the workout that requires some strength. Also, this dough needs to be kneaded quickly because there is so little sugar for the yeast to use that if you take too long, the sugar will be exhausted before it's time for the dough to rise. And this dough is tougher than regular bread dough which makes that limitation a bit challenging.
However, it's not impossible. Some viewers have commented that they have done just that and with success too.
Hi Mary could you use oat bran instead of oat fibre. Thanks
You can do what you want, this is YOUR keto pizza. 🙂
@@acatnamedm4529 ...and there ARE no rules 😉
Sorry, I don't know if that would work. But feel free to try it and let me know how it goes for you 🤗
Since for the last soy free tofu you used pumpkin seeds would sunflower seeds also work? I find they are a little bit easier to source even in their unroasted form.
Please stay tuned as I answer your question in next week's video 😁✌️
Be aware of pumpkin seeds, they are very inflammatory!
Is there a difference between oat fiber and oat bran?
Yes. They are made from different parts of the oat plant. The fiber is made from the oat husk (outer shell) and is completely indigestible making it zero net carg. Bran is higher in net carbs.
Can you substitute oat fiber for psyllium husk? As it's very hard to find oat fiber where I am.
Sorry I don't know if it'll work. But feel free to try and report back ✌️
I've substituted wheat bran for oat fiber before. Gives a more 'whole wheat' type dough. Also you may need a bit less water. And the carb count will be higher.
Headsup, wheat glutens protein only gets consumed about 25% within our bodies. Not the best quality of protein but great for pizza ! Thanks for hte video!
Super cool, thanks for this recipe! My addition would be homemade tomato sauce for every pizza because it is just such a game changer in terms of taste, really. So the recipe we always use is (for app. 3 trays):
1 big can of peeled tomatoes
1-2 fresh tomatoes
2 small shallots
2 cloves of garlic
2 tsp salt
2 tsp sugar
1 tsp pepper
5 tbsp olive oil
3-4 tsp oregano
250 ml red wine/water
Saute the veggies (exept for the tomatoes) in the oil until tender, add the sugar, then add the can tomatoes and cook until it bubbles. Let it cook on smaller heat for about 15 min. Then add the fresh tomatoes, herbs and spices and the red wine/water. Cook it with an open lid stirring occasionally until you have very thick sauce (can take up to +1 h or more). Heat it up before putting it onto the pizza. I just also tried white pizza sauce for the first time and it goes really well with veggie pizza. 😊
Sounds wonderful! Thanks for sharing!
I wonder if you can change part of the wheat gluten to lupin four so it doesnt become so stretchy and antagonistic.
Give it a try and let me know how it goes :-)
you got it! Mary!@@marystestkitchen
Ho Mary can I use flour than fiber? Are they the same things?
No, as I said in the video, please do not confuse the two. I assume you're talking about oat flour vs oat fiber. Oat flour is made with whole oats. Oat fiber is just made from the indigestible outer husk of the oat. They are not interchangable.
@@marystestkitchen thanks for the explanation
@@Pikyna74 you're welcome 🤗
Any idea how this will fare in an Ooni Pizza oven?
Sorry I don't know anything about that
Can I replace the ground flax with almond flour? I tried making a flax loaf (it was all ground flax) and it was disgusting. I like ground flax but in moderation.
No, the flax in this recipe is in the perfect ratio so it's not overly flaxy. Almond flour doesn't have the same properties
@@marystestkitchen ok, thank you!
I am confused because the oat fiber isn't zero net carbs? It's 1 net carb for every teaspoon which can add up fast.
Make sure to use the same brand as I did because it is actually zero carb. Link is in the description.
Instead of using vital wheat gluten, can I use chickpea flour?
No, sorry. It won't work
@@marystestkitchen thanks my love
Can gluten be replaced by a protein, such as whey protein or egg white protein?
the beyond sausages are zero carbs?
cronometer says 1 net carb per link
oh but 3 net carbs on the beyond website
@@marystestkitchen right on !
This is just food porn....i love it
I'm glad! Thanks for watching!
I'm going to give this a try when I can. I'm NOT vegan, so I'll use my usual toppings. Not much sugar in my sauce, though I do use a little red cooking wine. There's a TON of flavor components in tomatoes that are not water or fat soluble, but ARE soluble in alcohol. I make sure to reduce the salt I add if I use cooking wine, because it's rendered essentially undrinkable as a beverage by the addition of enough salt to gag Nancy the Salt Vampire! Then I will add toppings the vegans and veggies won't like, so I won't torture them by describing them. Suffice to say they're delicious. I do insist on full-fat whole-milk mozzarella cheese, though. I've tried using part-skim and even the vegan "cheez" if I have a vegan guest, but frankly, I find part skim flavorless and vegan cheese-oid substances unconvincing. But I do want to try this pizza crust AND the bread made from similar ingredients (I will keep the quantities down so I don't wind up with a monster loaf.)
I don't have a stand mixer, and don't make enough baked goods to justify one. I would want to get an actual KitchenAid if I expected to make bread with it, or I'd just be condemning a poor electric motor to the afterlife. Kneading bread dough is rough work for a mixer in the best of conditions, and this dough sounds like it could go a few rounds with Rocky and not give in! So, will it bread machine? I DO have a bread machine, and it's easy to use one to just do the mixing and kneading steps, though it might also be okay to do the baking step for the loaf kind. But I'd love to be able to press my bread machine into service to make the pizza dough if possible. Will it work, or would I have to modify the recipe for the poor bread machine?
Is yeast keto?
Yes
First sandwich rolls and now pizza crust. What's next? English muffins or burger buns? (Hint hint 😉)
Perhaps!
The video says 3/4 of flax but the recipe written say 1 cup. Help!!
Follow the printable recipe when in doubt. However, it's far more accurate to measure by weight. If you have a kitchen scale, please use it for best results.
@marystestkitchen so no matter what the flax should be 100 grams?
Yes@@rebelflour2521
@marystestkitchen thank you Mary! And omg I just talk to marys test kitchen😮😊😂
Oh I wish this was made without sugar and yeast….
definitely not keto but wow this was so interesting and looks so good !
2.2 net carbs per slice.
Why is people now trying to avoid carbs this much? Genuine question.
@@user-iv6lt2rl6h Personally for me, staying in ketosis has put my chronic tendonitis in complete remission. Other people have other reasons.
@@user-iv6lt2rl6h Eating very low carbs help to lower my blood sugar. So, I love the vegan low carbs recipes.
@@marystestkitchen I see and I understand that, but I don't understand the spike of people avoiding carbs just because, and well, as far as I know being on a ketosis state is risky long term and a lot of people just swing to it without any doctor's advice
Who eats only two slices of pizza as a serving?
That size of pizza is one serving.
Like if you were eating those sausages on their own, who in their right minds would eat 2/3 of a sausage as a serving? Nobody.
Low carb PIZZA? Mary, you're going to make little baby Italian Jesus cry.
Although, that said it looks more bread-like that most low-carb bread I've seen on the market. Most of it is like cardboard. That just looks like it's whole wheat crust.
hehehe 😁😁😁
How can u promote wheat and oats indegridient as keto? Big cheat
When it's wheat PROTEIN and oat FIBER without the typical carb content.
As a Neapolitan person coming from Neaples where the pizza was originated, this is the only thing I can't like.
I am sorry, but like everything else:)
Did you expect anything else when clicking on a video about Pizza Without Carbs?😁😁😁 Thanks for clicking anyways 🤗❤️✌️
trying to cut my sodium level
Sorry I don't if this recipe will help you with that
@@marystestkitchen Im still gonna make it in the future !
@@theengineer9910 I just made it and forgot the salt and it was still great!
I love your recipes but embedded ads out of content. Boring
So you made a Keto Pizza, which main components is a cereal corn, aka oat, and sugar (i give you that most of the sugar is eaten by the yeast fungi, provided you let it rest for 12+ hours)... has anyone told you that oats aren't keto? Yeah, they are healthy, but they are a grain and as any grain they are mainly carbs. One Cup of Oats is about 50 grams of carbs, 10 grams of protein, 5 grams of fat and 10 grams of fiber. That is 2/3 carbs.
You could just as well have made this with rye or wheat flour and called it Keto. Oats ain't "low carb - high fat". But i respect the hustle... i mean given the video length and that 25% of the run time is that mattress ad... i get you had to put something out to pay the bills. But could we please not call things Keto when they ain't Keto? And yes, i know, a lot of "livestyle" blogs run around and claim that you can eat Oats when on a Keto Diet, but then you are not on a Keto Diet, you are just on a Gluten Free Diet at best. Also, instead of sugar i would use non pasteurized honey, just so much better for pizza.
Oat fiber. Not oats. Big difference in carb count.
You should go look up what Oat fiber is my bag has 3g total carbs, 3g fiber and nothing else by Naturtonix.
@@mamieslife1954M thanks for sharing the brand you use. I only found Anthony 's so knowing another zero carb brand helps!🤗
@@marystestkitchen You are welcome