10 MIN GLUTES | No Jumping, Low Impact - LAZY GIRL WORKOUT
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- čas přidán 31. 03. 2024
- A low impact, no jumping workout that is done all on the floor. Perfect for beginners or anyone getting back into their workout routine after a long time away. but your booty will be on FIREEEE!! Do the full 20 min workout with me here: watch.dailythrive.app/videos/... 💛
📲 you can also download Daily Thrive directly from the app store: urlgeni.us/DailyThrivebyVicky... your first 14 days are free!
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my supplements & workout fits are from Women's Best! You can shop it here, and use my code 'vicky' at checkout womens.best/Vickyjustiz
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🩵 Instagram: / vickyjustiz
🩵 Fitness Instagram: / vickyjustizfitness
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🩵 Johnny's Channel: / johnnyurra
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Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on CZcams 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day.
On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn't just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves.
I am always open to feedback and suggestions, and I love connecting you guys, so don't be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨
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Brands, Partnerships & Press: pr@vickyjustiz.com
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I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them, like when you click on them and end up buying something. This does not cost anything extra to you. As always, my opinion is always my honest opinion. Thanks so much for all the support!
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. - Jak na to + styl
I just wanna say that I used to LOVE your videos when I was younger I would always follow the workouts and I just remembered you and going to start up again!!! Your workouts are my fav and so effective because I used to have a booty from them😭need it back!!!
we need a lazy girl playlist! loved this exercise. if you could please make one for cardio, arms, back, thighs pleaseeeee xo
the no jumping got me clicking 🏃🏽♀️ real fast
thank you for all ur workouts by the way i have been following for a few years now and you’ve helped me learn to like being more active! ✨🙏🏽
You're so welcome!
Love these little workouts. They are achievable yet not too exhausting. I was already in bed just now, but saw a new video and did a workout!
Thank you for this!
I have Hashimoto's thyroiditis, Fibromyalgia, levoscoliosis, arthritis in my lower back, & some other stuff.. my energy gets zapped fast, & even when I do have some energy, my ADHD makes it hard to focus/ plan how to use the time I do have constructively .
This is the first time in a while that I didnt procrastinate..I just did it. (Im sure my form wasn't great but it will get better the more I do it)
thank you for this- It made me feel good to do it - also was cool to beat my usual "do it in half an hour" thing,
..which really means it likely won't get done at all . This was great.
❤Thanks again!❤
I’ve loved your workouts since 2014 girl, keep it up! I need motivation and inspiration, you do a great job 👏
Yay! Thank you!
Me too!
I love this workout. I wish you do more of these. Thank you.☺️
I can’t breatheeee😩😍
That was amazing
I love your workouts, thank you so much for always posting great content! Every time I fall off and stop working out I always come back to this channel, and it always helps me get back into working out! Also love the vibes!❤️❤️
quick and easy, love that
Love these workouts for when I’ve been slacking on my workouts. It is an attainable goal to ease back in but I still feel the burn!
Omg I'm dying. My glutes hurts like a mother! You said I'm crying, I said outloud "me too girl!" Thanks for giving us a workout routine!
❤my go to now! Quick but I feel the burn!🔥
I’m so grateful I tried this withOUT ankle weights on! 😂
This video is great for activation for the legs & glutes too! ❤tysm vicky!
Im not lazy, i have multiple illnesses n do a 15 person job day in day out by myself. This is my optimal 😂
Hahaha yes I know I know but lazy is just a cute catchphrase
@@vickyjustizVicky I'm here keep up your the Best !!
thank you I really enjoyed workout just what I need 😊🌹🌹🙏💕
I didn't expect this workout to actually burn my glutes 😅 Thanks for this workout, I've following you for years now.
Cheers from France 😊
QUE TREINO MARAVILHOSO VÍDEO EXCELENTE
Bless you for this video lol I need to up my glutes
😮...i love you ❤️
your AWSOME I love girls who can laugh at themselves!
to me that's beautiful inside and out keep it up I see these pop up because I'm a man working on his glutes and want to keep it cheeky instead of growing old and flat
I looooooove u and ur workouts 🥹🩷
That last one with the fire hydrant was intense my but feels instantly bigger too. I had a baby 6 months ago and am trying to get back to working out. I have lost a lot of weight but it still hangs
could you do a shoulder workout pls
I love drawing every thing about art and crafte
This was me today where I didn’t feel like doing an exercise 😂 but will these exercise help grow glutes or just burn them? I also love when you tell us how to do an exercise.
It depends on how much it challenges you! Your glutes can def grow especially with the first few workouts
@@vickyjustiz yes! I will definitely will be doing these! Thank you
Girl where are the weights? I changed my body/booty big time with a dumbbell on the ankle strap - I like it better than the ankle weight. Thanks for the video!
literally dying so i think it’s working😭
This is a killer with ankle weights on 😅❤
What brand is your outfit ? Where can I get the leggies
What are your current favorite workouts? Also what are your goals? New to your channel. I continue to heal and get in better shape so hope you wont mind the updates. Glad to support.
Your Beautiful Vicky, also I had a Curious Question,
How long does it take for Men to get Buff and with Muscles and Abbs from lifting Weights ? Up to where they look like Arnold Schwarzenegger
I love your 30 minutes grow your glutes not thighs workout ❤..
💪🔥💪🔥🌹😍🌹😍🌹
My butt is so done.
Usually I do 60 minutes workout with waights and others workout. But I can’t do this workout this week😭Why? And I cant to gain weight
hey, i thought you needed weights to grow glutes?
Yes.
Not necessarily, you just need to challenge your muscles, and u can also get that with lots of reps and light weight (or no weight at all), or lots of weight and low amount of reps, this is a great option for when u wanna keep ur glutes awake too ❤
please make a video with exercises at home to increase the butt, make the legs bigger and get rid of belly fat. a video to make every day for a month to see results. ❤
I'm not lazy
Diego Rosado Ramos 💐 ❤❤😊😊😊😊❤❤🎉🎉worki work see you fe good home Jobi job like live in off of gh is in my mo and well we ❤❤❤🎉🎉🎉🙏🙏🥰🥰🥰🥰❤
can u do hops, painted toes, soles, arches, toe wiggling, hands on low back, rubbing, lotta breathing 🙏🏾
That was actually what I was looking for 💕summer is coming and I can’t wait tho🥹💕💕💕💕
Yooo the day she does a O.F, im blowing my muffin back, imma be the 1st one in her fans