Essentialism for Speed Training | Do Less Achieve More

Essentialism for Speed Training | Do Less Achieve More. This video is an excerpt from a Feed the Cats presentation, and it is the first episode in a from my "Unified Theory" presentation on my speed training ideas, explaining methods to improve Speed with a Feed the Cats mentality.
Future episodes will be posted soon.
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Thanks for watching, and I'll see you on the next one!

[@lukassherrard4044]

"Track coaches can read this in a week, four days, football coaches it'll prolly take a month or two" LMAOOOO good stuff.

[@captainted696]

I totally believe in everything ur selling. I was sold the minute I watched ur u tube class

[@coachtonyholler]

Thank you!

[@tcsaheadcoach212]

Coach thank you for sharing your views on essentialism. I believe all of the coaches running the Air Raid via Coach Hal Mumme, Mike Leach etc. all share your philosophy. It is great to not feel alone sharing our views.

[@coachtonyholler]

Thank you.

[@rogerstezeno333]

Speed is in sequence one leg moves backwards one leg moves forwards

[@coachtonyholler]

Not quite that simple. You are describing the act of walking or jogging.
Speed requires massive downward (vertical) forces.

[@michaelfellertrinityathlet6846]

Hello Coach, we have a 8th grader who is almost guaranteed a starting spot on defense if he can get to 160 pounds. He also needs to get his 60 m time down by point three seconds. He has four months to accomplish both goals. He is currently at 145 pounds. But that is coming off of a long basketball season.
I would appreciate any advice you might have to offer.

[@coachtonyholler]

6 protein-centered meals per day, lift, atomic speed workout 3x a week (when fresh).

[@michaelfellertrinityathlet6846]

@@coachtonyholler thank you sir!

[@Sohel----]

I'm a newbie to sprinting (6months) running 12.21 In the 100 and 1.09 in the flying 10 ...shall I hit the ground everyday ? Currently I only do top speed works 2×a week and other 2 days I do xfactors and couple of block starts...I'm 21 btw

[@jerryx2000]

Hi Coach, my son 11 is participating in a 60m run in 4 weeks. It's the Swiss national championships. How should the last 4 weeks workout look like? How often should he sprint per week? Thanks in advance

[@coachtonyholler]

Train 3-4 times a week, sleep 9 hours a night. Drink water. Eat like a man. Only train fresh. The majority of training needs to be 10m or 20m flys and 40 yard dashes. No 200m or 400m work. Buy Freelap.

[@jerryx2000]

@@coachtonyholler thanks coach

[@captainted696]

Read the PERFECT PASS. TONY- it’s ur program on steroids. Author S.C.Gwyne. I’ve read Greg Mckeown book and perfect compliment .

[@coachtonyholler]

trackfootballconsortium.com/hal-mumme-and-me/