The Grind: The Antithesis of Feed the Cats Speed Training

The Grind: The Antithesis of Feed the Cats Speed Training. This video is an excerpt from a Feed the Cats presentation, and it is the second episode in a from my "Unified Theory" presentation on my speed training ideas, explaining methods to improve Speed with a Feed the Cats mentality.
Future episodes will be posted soon.
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Twitter: @pntrack
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Thanks for watching, and I'll see you on the next one!

[@AnandaGarden]

Stoked. There's nothing more inspiring than a great school sports culture.

[@coachtonyholler]

⚡️⚡️⚡️

[@winstonk400]

I’ve literally got an entire playlist of all your videos! This is gold!!!

[@geoffhennessy275]

I can’t really see the mural up on the wall but I’m guessing it’s Jesus leading us to the Land of the Cats.

[@coachtonyholler]

⚡️⚡️⚡️

[@geoffhennessy275]

@@coachtonyholler Monday I actually had a freshman ask me “coach we only ran for 45 minutes I thought there’d be more?” And I said “never let today ruin tomorrow.” You hv no idea how long I’ve wanted to use that!!

[@coachtonyholler]

@@geoffhennessy275 Love it!

[@williambrewster1524]

Randy Moss had a great work ethic, however I do still get your point.

[@rogerstezeno333]

Moving your legs fast is speed it takes little force using a lot of force is what get you tire using legs speed you can distance run and speed work at the same

[@coachtonyholler]

You really can’t do distance work and speed work at the same time. 🙂

[@dennismickey3996]

I enjoy your videos Tony and was just wondering do you do any specific wokrouts for athletes who are only 100 and 200 runners

[@coachtonyholler]

I train my entire group to run 100-200-400.

[@Runfastgo]

Grinder background #Pause

[@rogerstezeno333]

Speed is force when you increase speed you increase force you can see speed you feel force

[@coachtonyholler]

You are killing me! 😊

[@rogerstezeno333]

Moving your legs fast over and over is how you improve legs speed the faster your legs speed the faster you run the faster you run the better your mechanics become

[@coachtonyholler]

Nope. That’s just a third of it. VERTICAL FORCE is critical.

[@rogerstezeno333]

Running with no backside mechanics is the fastest way to be come faster I run with no backside mechanics I can show you how

[@coachtonyholler]

Thanks for the coaching tip. 🥴