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A Guide to Self Care while Social Distancing
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- čas přidán 22. 03. 2020
- A guide to how to take care of yourself and those you love when your stuck at home as a result of social distancing and self-isolation, and anxiety and coronavirus cabin fever begin to set in!
Social distancing and self-isolation are critically important to controlling the spread of coronavirus. But they can also be extremely stressful and anxiety-inducing as routines are disrupted, the people you live with start to drive you up the wall, and you begin realizing just how important social interactions are in your life.
To help navigate this new world of social distancing and distant socializing, our colleague Michael Bernstein came up with a great guide for self-care in novel corona times, based on his own experiences. We cover many of his suggestions in this video, and the full guide can be downloaded in the links below.
As Michael says, “The weeks and months ahead will be challenging, but that doesn’t mean they have to be miserable. Knowing what social distancing and (voluntary) self-quarantine may entail is a great first step to being prepared and setting yourself up for a (possibly even) personally rewarding response to these trying times”.
Self-Care in (Novel) Corona Times (LinkedIn): / urn:li:activity:664615...
PDF: media-exp1.lic...
CONTRIBUTORS
Michael Bernstein PhD
USEFUL LINKS
Purpose of mitigation strategies
CDC Community Mitigation Strategies: www.cdc.gov/co...
Observable Consequences of waiting: observablehq.c...
Medium Consequences of waiting: / coronavirus-act-today-...
Types of mitigation strategies
CDC steps to protect yourself: www.cdc.gov/co...
CDC Manage Anxiety & Stress: www.cdc.gov/co...
CDC Caring for emotional health: emergency.cdc....
Expectations of mitigation strategies
Lancet: psychological impact of quarantine: www.thelancet....
Coping mechanisms
NPR Make Working from Home Work for You: www.npr.org/20...
NPR Coronavirus and Parenting: www.npr.org/20...
The Atlantic Socializing during a quarantine: www.theatlanti...
Becoming minimalist: practice resting (shout out to friend for this ref):
www.becomingmi... bclid=IwAR1e-QxPSQhvSs0xFnZm6gPYPQqLo-nFhdSWLqgLrbDK9VnkHc2sDugROyQ
Compendia
Google’s Coronavirus page
www.google.com...
coronavirustec...
Resources for parents
docs.google.co...
Daily news aggregator
cronyclecovid1...
RISK BITES
Risk Bites videos are devised, created and produced by Andrew Maynard, in association with the Arizona State University School for the Future of Innovation in Society (sfis.asu.edu). They are produced under a Creative Commons License CC-BY-SA
Backing track: The Workshop.
www.premiumbea...
_____
Professor Andrew Maynard is a scientist, author, and leading expert on risk and the ethical and socially responsible development and use of new technologies. He is an elected Fellow of the American Association for the Advancement of Science, serves as co-chair of the Institute for the Advancement of Nutrition and Food Science (IAFNS) Board of Trustees, is a member of the Canadian Institute for Advanced Research President’s Research Council, has served on a number of National Academies of Sciences committees, and has testified before congressional committees on several occasions.
As well as producing Risk Bites, Andrew’s work has appeared in publications ranging from The Washington Post and Scientific American, to Slate, Salon, and OneZero. He co-hosts the podcasts Mission: Interplanetary and Future Rising, and is the author of the books Films from the Future: The Technology and Morality of Sci-Fi Movies, and Future Rising: A Journey from the Past to the Edge of Tomorrow.
Andrew received his PhD in aerosol dynamics from the University of Cambridge in 1993, and is currently a professor in the Arizona State University School for the Future of Innovation in Society, and an Associate Dean in the ASU College of Global Futures.
More at andrewmaynard.net
terrific! Thanks, Michael Bernstein & Andrew Maynard. I'm sharing this with colleagues to share with their organizations, too.
Thanks Diana!
Very Good...So Many Ways to look after our self and others...and it is a Fantastic time to start up a New Business on the Internet, or make Money from our Hobbies!
Hey, lucky you cuz your vid caught my teachers attention, that's why I'm here
Lol same
same lol
ikr? same here
Same in in class rn 😂
same lol. I got here cause of health class so im lucky that we're not talking abt other things lmao
We've never needed the internet more than now! Can you imagine the same situation in the 1970's? We'd REALLY be lonely....
That's a good way of looking at it. From a place of gratitude. Realizing the fact that, at least, we have the internet to help with communication, entertainment, education. :)
Very insighting. I can use this video to slove my SOCIAL DISTANCING asignment. Thanks!!!
Woah no way me too!
Wow that is excellent!
Thanks for sharing this! This really helps me out alot with this situation that we're all in together!💛🤗🤗💛
This made me feel better thx❤️❤️
Epicardo
So much importnt useful info
Thanks!
Its a fkn hoax to divide us n 5g cook us
Groups block people from emf they dont want that
Great!!!!!!
Fino señores
Thanks, is there any way to get the pdf at the top of the links as apparently access is denied!
Or how to get the info in the LinkedIn link without creating a LinkedIn account? Many thanks!
We're all in this alone 😡
Don't pretend otherwise.
Un resumen de este video!
can i reuse your video?
Of course!
Can I repost your video from my page?
who else is here because of homework
raise your hand if you're here because of class
🙋♀️
permission to reuse your video.
It's physical distancing not social distancing
who else is in class rn?
✋🏽
jajaja tengo que hacer una tarea sobre esto mucho texto
Le pregunté dickzone?
Kamilo troll
hp