Subscapularis Self Treatment Technique for Shoulder Pain- Myofascial
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- čas přidán 8. 09. 2024
- Famous Physical Therapists Bob Schrupp and Brad Heienck present a self treatment technique for subscapularis tendonitits using cross fiber massage - myofascial release. This muscle may be the cause of your shoulder pain .
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OMGosh, amazing. I went to the doctor for what I thought was a swollen lymph node in my armpit. $3000 and mammo scans, 4 axillary node biopsies later, no diagnosis. Then my should started popping and constant pain to lift my arm or do intenal rotation and touch my back, etc. Really worried, hours and hours of B&B videos on shoulder impingment tests....I landed on this subscapularis tendonitis. I was so surprised to see Brad target the exact spot under my arm where my swelling has been! Did the massage in this video for about 3 minutes, INSTANT relief felt soooooo gooood, and now I am easily lifting my arm and rotate to touch my back shoulder blade, full range, no problem. Amazing!!! Seek, and you will find :)
Same here ma'am, i was lifting weights and whenever i flex my left bicep i saw node there. It's been 3 days i haven't gone to gym just to make sure it doesn't worsen hope this video helps.
Isn't it great to scratch an itch that you previously didn't know where it originated.
Oh my gosh I know you wrote this comment 3 years ago but I'm experiencing the exact same thing right now. I've been dealing with shoulder impingement in my right shoulder for a couple of months now but a few days ago I noticed a large knot under my armpit. I'm hoping it's just a muscle knot and not a swollen lymph node. Just curious but did you ever find the cause of your swollen node? Was it caused by your shoulder issue or something else?
@@Punkydoodle007I have the same thing . I went to the gym on a rest day and next thing you know I have a inflamed part under my armpit . Got scared for a second but I’m pretty sure it just got over used
@@SebastianLopez-wz7cm Good to know Sebastian! I've been massaging that area the best I can with my other hand and using a tennis ball on the floor. Also using heat on it to try to loosen it up. The knot is still there but I think it's just stubborn and tight.
I suspected that my shoulder/armpit pain occurred due to my right chest area.
But realize now the actual source is just the shoulder/armpit area itself (basically where the majority of my pain comes from).
Guess I'm not gonna die after all.
Thx, nice video.
I'm 4 weeks post op (L4/L5 TLIF-L2-L5 laminectomies) also recently developed Rotator Cuff tendonitis (from use of walker). I've been watching your videos for several years. Recently my Primary Care Physician even recommended your videos. She was happy to know I was already subscribed!
Thanks for all you do!
I can't even begin to tell you how much your videos have helped me! Thanks for taking the time to educate us. Beverly
Beverly Vee i agree. Such a valuable & honorable life work they are doing. I believe in learning what we can do and encouraging others to do the same. Let us continue to cheer people on.
OMG THANK YOU SO MUCH FOR THIS! I just tried it, this is the first time in 3 years that I have been able to find any relief from the pain in my shoulder. I have Tendonosis and I know this isn't going to fix it but being able to relieve the pain is a God send
guys angle a broom handle into the area - means you can use your bodyweight to adjust pressure
I would be afraid that I would hurt myself. Will try a little though
Omg. My back hurting for almost a month now. I even went to a doctor and they gave me meds, it does nothing. Im so happy i found this video. Instantly the pain lessen. Almost gone. Im so happy im teary eyed. Thank u sk much 😢🥺
Another thank you to add to the comments, been armwrestling for 9 months, bulked a heap of mucle in a short period all in the lats, back, neck and arms, have a competition on soon and been getting myself in all sorts of stretching shapes, and I laughed in pain with relief! Thank you gents!!! John
Best physios on CZcams, all of my injuries were treated perfectly in the last 5 years, keep it up guys!
Skeleton demonstration is extremely helpful. Thank you.
Thank you gentlemen. You not only helped me diagnose the source of my pain but also learn how to treat it. Thank you!
I had my shoulder glued for 2 months now, try every stretch, the doctor only prescribed cold therapy, god now I finaly got release. I dont feel pain. This sensation of constant little needle blocking my range of motion gone! I have just done that today i cant say how it will be tomorrow but I am optimistic.
thank you so much
As a hairdresser I totally over use my right arm. And this technique has released so much tension on my right side all the was to my fingers! Any more tips for hairdresser? I Can't thank you guys enough!
Bob and Brad 💖 You are a God send!!! Maybe, you can repost this video so more people will see it.
I've suffered with this pain since an injury in 2008. Been to p.t. it didn't help at all unfortunately. Massage and yoga stretches helped a little bit. I enjoy exercising, sports and have a busy life but, always have this nagging pain and tightness. Found this video today, did the subscap release and what a huge difference!!!! I still need to do this again. Will do it for left and right shoulder. 🙂🙂🙂. Many blessings to you both. I can't thank you enough 🌻
That’s good to hear!
I was in so much pain I actually paused my online class and looked up what to do about it. Thank you so much!
You guys rock! Referred pain symptoms were the hardest to be explained
My pt says I have infraspinatus tendonitis but this certainly released some of the pain.
Had this done to me by a sports med guy and while it hurt, completely took away the pain in my AC joint area. The new pain was caused by a different lat exercise that I had never done before, but this is an amazing massage.
immediately relieves the symptoms noticable! thanks you're awesome!
Happy we could help!
THANK YOU, THANK YOU, THANK YOU!!!!!!After many months in pain, unable to truly localize the starting point-FINALLY GOT THE SOURCE OF THE MAIN DISCOMFORT!!!!
AMAZING THERAPISTS, AMAZING PEOPLE!!
Prayers for your Health!!!!!
Not enough words to express our gratitude!!!!!!
Elena
You’re the best guys! My Subscapularis muscle needed to loose up. And give some massage to this tendon in the armpit made my shoulder better. Keep up the good work!
no way, thanks a bunch you guys. It was exactly where I've been feeling discomfort for the past few months due to repetitive pulling movements at work. every morning I wake up and it hurts. possibly because of the way I'm sleeping as well. this helped a lot! I really appreciate it
Thank you. I am doing this for my own subscapularis pain. I currently have a dramatic difference in the "lift-off" test between arms. We might make a video about it.
Oh my gosh, near immediate relief! Thank you. Now to pamper all the muscles that overcompensated 🤩
That's great to hear!! - Bob and Brad Team
Thank you for the info, I have been struggling myself with a pain in this area.
Thank you guys. This was a big help
Also all, you can try leaning on a Theracane, sorted me out in addition to this.
Thanks I needed this video ..
Thank you! It's a tricky one, so I appreciate any ways to get in there I don't already know.
Guys this is amazing, thank you
Thanks so much gentlemen I hope this helps my issue... i cured the left one awhile back now the right one is acting up. Such a strange place to have problems
Terrific explanation and demonstration. Thank you so much.
Hey! It did help release some of the discomfort I've been having! Thank you!
thanks guys, workers compensation does absolutely nothing for anyone. this stuff is helpful.
Just love the intro
The only video that helped me. Thank you
I LOVE you guys! You really are the best PT's on the internet...and the cutest - in my opinion, of course! However, as I get older and so many areas begin to ache - I find your amiable and easy going personalities are only overshadowed by your expertise, acknowledge and teaching skills. Thank you for being a blessing to so many of us out here! p
Thank you very much for this information.
A few days ago I fell forward while walking my neighbor's dog The dog went crazy when he saw his home and jerked me and I went for a flying leap. Oh it wasn't fun. I thought I was fine until yesterday I started having this horrible pain under my left under arm like someone was sticking a broom handle and shove it up under my underarm.
Under my right underarm I'm fine however when I lift My right arm my arm feels like it's going to go to sleep.
I have been taking Aleve and it's been working. It has only been 48 hours since the incident. I fell on my torso and my torso was hurt also however it's doing a lot better or at least it seems like it.
I tried to catch myself with my hands I know better but it was a natural response.
I just wanted to say thank you for this it will help me at least now I know what it is and why it hurts.
Wow! This worked well!
Hi guys i was surprised to see you replied so quickly to my comment the other day and its really appreciated. I wanted to ask you a question about my rotator cuff injury.
I pulled my supraspinatus and possibly a bit of infraspinatus when reaching into the back side of my car picking something up, big mistake I know. I've ben doing physio for months and have seen improvement but have developed problems with the exercise. I saw my doctor today and he recommended I have another physio appointment to correct it. He also said if I don't show improvement the next step is a steroid/cortizone injection.
What is your experience with this injection? Have you found that patients benefit from this or should I try to avoid it? Thanks guys means the world really.
Thank you thank you thank you. You guys rock
Had this today in Indirapuram
Beautiful presentation sir
Good afternoon dr bob & brad, may i please ask to demonstrate it in skeleton the massages because im suffering from adhesive capsulitis, inflamation of the tendons, impingement bursitis rotator cuff, frozen shoulder on my left.
My first dr. Inject me with cortisol and my stomach is continuesly achin and super bloating feeling like anytime my stomach will explode, then after a month we went to another dr and he priscribe me with Neurontin 300mg and celebrex 500 mg and relaxon and roxonin patch. And he said the treatment will 18 months or more, and if it will not work we will the surgery, its very super painful, specially in the night, i couldn't sleep bec of too much pain, and my afected feels like having a very high fever and my whole left arms when i wake up in the morning is too much swolen and heavy and feeling like my nerves are shaking, swollen and very angry thats is teady to explode.
i either got this or some other pain around the shoulder muscles with my shouldblade, legit pain from just underneath my neck on the rightside of my back, all the way around to under my armpit... i also got scoliosis and had surgery for it done back in 2009. no healthcare which sucks but I know my spine doctor (Dr. Shelokov , who sadly passed away shortly after my surgery), told me that it could be due to the hardware bolts they put in my spine, which he said they could remove or wait until some time passes and see if steriod would help. but he passed away and for years I couldn't pinpoint the exact spot, always just said its deep underneath in my body in that area... now for the past 5 days feels like my shoulderblade is popping out and even shows a little ingrained outline of skin around my shoulderblade which concaves and looks weird, but could be my spine popping out (like a hunch back). point is, I'm pretty sure this is the issue, but I'm sure Dr. Shelokov was correct in telling me that its muscles rubbing and tearing along the bolt/hardware they put in for my spine surgery... would see a spine doctor, but no healthcare, luckily there is a lowcost/free clinic I am going to try and see, hopefully they could help, or at least diagnose it... (it kinda looks like my ribcage sticks out, and then a second mini-ribcage sticks out just under my armpit.. yes, it looks like i have 2 separate ribcages lol, both shifted to the right side of my body due to scoliosis, but i think the one under the armpit is actually the bolt/hardware poking out).. but who knows, my whole body is fucked compared to the average person.. everything with my skeleton is shifted around, hell even my feet/hips, god damn everything.. but this is by far the only thing that's been chronic, and its gotten hella bad to the point i can now say it effects daily living, i cant even read a book for a job / school while i don't wanna do anything else, just had to leave the library after 30 mins due to pain.. sucks.. but i feel at peace knowing its maybe my shoulderblade, and not my spine about to snap in half.
I did the recommended massage laying down and it worked! Thank you
And where was the pain you're experiencing? In front of the shoulder?
Yes I’ve been experiencing pain in the right shoulder, deltoid muscle as well as my upper back trapezius muscle near the spine. The stretching exercises and massage have worked so well.
Action : medial rotation of arm
A very good video ! Thank you so much ! You are the best showmen in the massage videorecording ! So cute guys :-) Will make a video in Bulgarian including your technique for subscapularis massage !
Thank you for such good advice! I was in physical therapy ( treating people) for years and this is right on, fun to watch instruction. I just came across this channel and will recommend to friends .
awesome. thanks for that video, I'm teaching my clients self care and it's excellent to see this.
wow in seconds I feel relaxed! unbelievable!
Brad showin off them guns!
How long it took to treated ?
After training box again a whole year later of doing nothing I had pain in this area for throwing too much left punches to the body and this is very helpful. Thank you.
bob and brad are awesome
Yeah I’ve had tendinitis there or two years now (probably doesn’t help that I have been working in a warehouse for a while) ‘‘this has really helped but I think I’m gonna have to get a new job because I need to cure it
Brad's pumped! Thanks guys.
Damn you two are such a duo
i have been diagnosed with a small rotator cuff tear, i remember when it happened, i felt it tear. I've also been diagnosed with tendonitis. it's been 6 months & i'm in misery; not dire pain, but living in a misery. Physical therapy did not help, i still hurt. Will this ever just go away or get better on it's own, or will i forever have to live with the hurt & ache of a small rotator cuff tear ? why didn't 14 physical therapy sessions help, it did not. i can't imagine living with this for the next 20 years, will surgery really fix the tear ? advice is greatly appreciated.
Try intermitent fasting, it rises your growth hormone even up to 2000 per cent, that is even higher than sport, and it will increase your healing abilities, i suffered from rotator cuff tendonitis for 9 months until i discover this and i could not believe it. Well it's been 2 years since you wrote that comment, hope you got better.
Does tendonitis cause numbness and tingling down the arm or chest pain?
Y como se curo
Another great video, thank you guys so much.
i've had discomfort for 6 days....now i'm cured..unreal
Looking good Brad 😀
I need to see the full Skelton to understand ; which you show. I have asthma and for many years I raise my one arm over my head to open lungs to breathe better. Three weeks ago My right arm become constant pain which also made my lungs feel constricted. I DON'T WANT TO USE .
MY TW0 INHALERS AS THEY MAKE ME ANXIOUS. I just ran my left arm hand over underarm right side
pain about 3 inches down. & felt pain but sometimes it circles to back. Is it the flinging arm over head that I must stop? I sleep only sides. Thank-you
Thank You Bob & Brad :)
I will try that!! Thanks
thanks your video is very helpful
Hey guys! Thx for this vid! Should someone with calcific tendonitis in the subscapularis w/bone edema do these exercises? thx!!!
You guy’s are awesome!
4:48 i found out that this one done over a table is going to really stretch it
I have radiating pain around my shoulder and chest, running down my arm, dr said it’s from degenerative disk disease in my neck. Ugh, I hate pain meds. Gonna possibly get guided infections but can I do something to help besides?
Since you did subscap, might as well do all other rotator cuff muscles individually also
Pain in my arm pit, clavicle clicks and bicep pain. Thinking this is it
Why is it a good thing to break up scar tissue. Ive torn this tendon. Thanks for your help.
fabulous job sir
I tore my subscapularis muscle from bench pressing and the pain is in the front and it's been bothering me for 2 mons. Can you do a video for physiotherapy exercises for repairing the muscle?
So i did a couple of pull ups and push ups after years of inactivity and my right armpit (subscapularis) muscle hurts me so much!
The question is why? Is my scapula too weak on the right side or what?
I don’t know if you will read this but I have a Reverse Shoulder replacement….my subscapularis tendon severed and I could not put my hand on my chest….with the reverse should I still cannot…is this something I have to live with for the rest of my life?
For me it helps to put the arm up to get to my sore spot :)
I only watch them because they are the most famous
My physical therapist did this to me the other day....but I am also having pain in the infranspinatous area during external rotation. MRI showed small tearing (if any) but per the surgeon it is not surgical yet. Do you think the subscap inflammation effects the rest of the shoulder?
appreciate the video 👌🏾
Any1 know what my pain is, so it only hurts when I bend my arm backwards to touch my lower back, lots of pain, but no other movements hurt
So what about when the pain is directly on the other side of the arm pit and the pain feels like it goes into the joint?
So a tendon that’s inflamed and irritated you suggest we dig into it and stretch it?
So will all my cracking sounds stop. Literally 12 years of this :(
Any other athletes who find out about this injury because they got pain while squatting? Can't get the bar in my neck anymore, left shoulder refuses this.
I have a huge problem with my right hand subscapularis due to TMJ pain; what's the maximum intensity/duration/frequency of this massage I can use without further aggravating the issue?
I am not able to reach my subscapularis but its so uncomfortable. Can you say samething about needle theraphy?
I have added it to our to do list!
Sir, my underarm is painful can i do this method for relief
Ok so this is release. Say I have a problem with biceps impingement as result of subscapularis problems what kind of exercises should I do?
It seems mine might be a little bit more medial... Almost in between the rotator cuff, lat, and rhomboid, if anyone can point me in the right direction I'd really appreciate it
mannn god bless you bruh
can’t thank you enough , very grateful for these two men
So using my thumb in that' area.. where is that area in comparison to my underarm?
cant do the wall stretch waaaaaaaaaaa worried i torn my rotator cuff as it was pulled back to far i cant reach up to take off my bra ill prolly need to go back to dr for ultrasound
How can a tight and glued down subscapularis lead to neck pain, upper back pain and bad scapula movement?
Think of your connective tissue ( in this case you muscle but connective tissue encompasses much more than that) as panty hose. You know if you put them on wrong in just one spot all of your leg is off.. everything is connected like a web under our skin ( fascia) and a pull or " frozen" area can and will absolutely affect other areas . Best in health to you !
you guys have been a tremendous help :D:D:D:D I CAN SLEEP NOW but could you please elaborate a bit on tricks to find that dam muscle lol...i think i got it but not sure..would it be good doing this lying down or in a deep bathtub with hot water sot hings are more relaxed i feel like i m just getting the trap....
thanks so much guys i found another video showing a physio or osteo or rmt doing it to a patient so combined with your video i GOT it and did it in a warm jaccuazi epson salt bath and huge HUGE improvement in my frozen shoulder you guys rock
my hurts to bad to relax it what you going to do?
brad is ripped. :D
How long it took to treated ?