🔥RUNNING IN PLACE DUMBBELL WORKOUT to Burn Fat ALL DAY🔥10 Min Morning Workout🔥100 Calories🔥

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Looking for a quick and effective way to burn fat and kickstart your day? Look no further! In this CZcams video, I present a 10-minute morning workout that combines running in place with dumbbell exercises. This high-intensity routine is designed to help you burn up to 100 calories while keeping your heart rate elevated throughout the day. By incorporating dumbbells, you'll not only engage your lower body but also target your upper body muscles, making it a full-body workout. Join me as I guide you through this calorie-blasting session that will leave you feeling accomplished and ready to conquer your fitness goals.
Enjoy the 10 minute running in place dumbbell workout to burn fat all day!
#morningworkout #FatBurning #DumbbellExercises

[@benjiBlueOFF]

Found a vid from 3 years. Ago im glad u do this even helps us 3 years later. Keep it up

[@briansyuki]

Glad I could help. More to come!

[@gingercaris1553]

Short, sweet and sweaty. What's not to love?? Thanks Brian as always!!! 💪❤️‍🔥😅

[@briansyuki]

My pleasure!! You're so welcome!

[@Sonya77353]

Hey Brian great workout 🔥🔥

[@briansyuki]

Glad you liked it!!

[@EsterMaupa]

Hi Brian, going right onto it!! I like that it's short😊

[@briansyuki]

Glad you liked it

[@anaamalia4721]

Awesome! Loved it ❤❤❤

[@briansyuki]

Glad you loved it

[@yeganehjokar-lo6si]

Great 👍 thanks coach Brian 🥰

[@briansyuki]

My pleasure!

[@wadeQ612]

So Powerful
Thanks coch

[@briansyuki]

You're so welcome

[@varietytrendsshoponline1751]

❤❤❤

[@williamsaunders3382]

😊👍

[@monirehraha9750]

❤❤❤🤍🤍🤍👏👏👏