The 3 Secret Core Exercises (that you've never done)

Join us for a quick but effective core workout designed to sculpt and strengthen your midsection. Certified trainer RJ Burr, leads you through essential exercises targeting your abs, obliques, and lower back. Perfect for all fitness levels, these moves will help improve your posture, prevent injuries, and boost overall strength. Let's get that core fired up! 💪🔥
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
reachchiro.podia.com/strength...
💰Use discount code "YT30"
Core360 Belt:
core360belt.com/c41q6z
💰Use discount code "REACH5"
📺 Subscribe! - / @reachrehabchiro
🖥️ Website - www.reachchiro.com
📖 Like us on Facebook - / reachrehabchiro
📱 Follow us on Instagram - / reachrehabchiro
------------------------------------------
🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!