Advanced MMA Shadow Fighting - Full-Length Solo Workout + Bodyweight Fitness!

One full hour jam-packed with intense MMA solo drills for Grappling, Striking, and Wrestling, as well as FITNESS & free shadow fighting applications!
This is definitely the next best thing to actual sparring with a partner, and best of all, you can do this full-length solo workout anywhere, anytime, as long as you have a floor!
We've been working hard in Zoom classes with our students over the past few months, and this is the culmination: end-of-session physical test in our advanced class!
Table of Contents
Warm-Up - 0:00 -
Fitness LEGS - 5:50 -
Grappling Drills - 11:15 -
Fitness ABS - 16:06 -
Striking Drills - 19:11 -
Fitness CHEST - 25:45 -
Wrestling Drills - 30:47 -
Fitness BACK - 37:02 -
Shadow MMA Fighting - 42:09 -
End Speech - 57:54 -
Other relevant EMA video Playlists:
+ White Belt GRAPPLING Basics Playlist:
• White Belt GRAPPLING B...
+ White Belt STRIKING Basics Playlist:
• White Belt STRIKING Ba...
+ White Belt WRESTLING Basics Playlist:
• White Belt WRESTLING B...
+ Bodyweight Fitness Training Playlist:
• Bodyweight Fitness Tra...
Subscribe to our Channel!
/ effectivemartialarts
Our mission is to help students of all levels improve faster through innovation, and that includes offering at-home solutions for training when training at our school is not possible!
This video was shot during the Covid-19 Pandemic, and we've been offering awesome Zoom classes to help our students stay in great shape, and keep progressing despite social distancing!
For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
www.effectivemartialarts.com
Follow-us on Facebook & Instagram for cool pictures, videos, and more:
/ effectivemartialarts
/ effectivemartialarts
Created by Patrick Fulop (Instagram: @patrickfulop).
Practice well!
#MMA #MartialArts #EffectiveMartialArts

[@sarvaiyameet6960]

Sad thank you for workout I am very grateful to you

[@EffectiveMartialArts]

My pleasure!
Thanks for the comment 🙏
- Patrick

[@sarvaiyameet6960]

Sir thank you

[@EffectiveMartialArts]

My pleasure!

[@dianadiana3818]

Cool

[@EffectiveMartialArts]

Thanks!

[@AceHardy]

🏋🏽‍♀️🔥

[@clarkjayvon2515]

💪💪

[@EffectiveMartialArts]

Good job!

[@jannmv1760]

🔔 I used your Smarty dummy for the rolling/sparring at the end

[@EffectiveMartialArts]

Nice!

[@craigcanaan]

Nice workout
Wre can I find your gym and wat type of martial art do u practice

[@EffectiveMartialArts]

Thanks, Craig! www.EffectiveMartialArts.com. We’re in Pointe-Claire, Qc., Canada. I created my own style, EMA is basically a belt system for MMA. We’re doing awesome Zoom classes until we can reopen due to Covid. Fill out the form on the website if you’d like to join us!
- Patrick

[@ReddKumaJaxon]

😁😁😁💯💯💯👍🏿👍🏿👍🏿

[@EffectiveMartialArts]

🙏

[@sayonislam662]

That practice will help to increase my height?

[@EffectiveMartialArts]

No. As far as I know, there is no training regimen or exercise that will make you taller. Let me know if you find one, I’m interested!
- Patrick