How to Shoot (Wrestling Basics for MMA) - Level Change, Penetration Step & Key Follow-Ups!

The first thing you need to know to develop strong basic wrestling OFFENSIVE skills and be able to shoot into your opponent's legs to execute takedowns!
Wrestling is by far the most physically demanding of the 3 ranges of hand-to-hand combat, compared to Grappling and Striking, so it's a great way to increase your fitness, and it's also a crucial aspect to master, so you can control the direction of the fight!
Table of Contents
Introduction - 0:00 -
Prerequisites - 1:51 -
How to Shoot - 5:32 -
Follow-Ups - 13:59 -
Recap - 19:57 -
Further Considerations - 20:58 -
Other related basic martial arts tutorial videos!
+ The Fighting Stance: • The Fighting Stance
+ The 7 Basic Grappling Postures: • The 7 Basic Grappling ...
+ The 4 MOST Important Bodyweight Fitness Exercises: • The 4 MOST Important B...
Subscribe to our Channel!
/ effectivemartialarts
Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We created a belt system for MMA!
Our mission is to help students of all levels improve faster through innovation, and that includes identifying the key principles and techniques in each situation, and practicing the right habits from day 1 of your martial arts training, so you can cut the learning curve. Constantly drilling and perfecting your basics is also a necessary component of effectiveness, even for experienced martial artists.
For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
www.effectivemartialarts.com
**Now Offering Virtual Classes on ZOOM!**
Follow-us on Facebook & Instagram for cool pictures, videos, and more:
/ effectivemartialarts
/ effectivemartialarts
Created by Patrick Fulop (Instagram: @patrickfulop).
Practice well!
#Wrestling #MMA #MartialArts

[@dramos25dr30]

This helped a lot I had my first day of mma and the instructor just through me in the fire with zero experience and didn't teach me basics of shooting so was kinda discouraged

[@EffectiveMartialArts]

Yeah... that’s how it’s done in a lot of schools. Hopefully you can take advantage of our content to help you build a strong base 👍

[@AntonsFilms]

Great video, thanks for putting this together and sharing!!

[@jcjeffpfa]

Great detailed instructional on how to shoot!

[@nickolastrainer8900]

Best video iv seen on wrestling basics great job and thank you

[@EffectiveMartialArts]

Thanks for the comment, Nickolas! Much more good stuff coming 😊
- Patrick

[@thuglaza4728]

Great channel 👍

[@johnwatson6541]

I’m glad I found this video!! This is the absolute best video on how to penetration step on CZcams!! Great job!!

[@EffectiveMartialArts]

Thanks, John!

[@yazidaberkane913]

Very interesting content ! Big up from Paris France

[@theMovementSamurai]

Did all of your routines 25 times each side and fuck man it felt good and was fucking hard :D good to come back with your videos from a flu! thank you for your great work! You are one of the few who really can explain approaches !!!

[@DostoevskyGrandson]

very very good . I like this :)

[@mattproof7514]

Great great video. Liked and subscribed

[@EffectiveMartialArts]

Awesome! Much more good stuff on the way 😊
- Patrick

[@MeerkatMotorBoards]

solid start to finish

[@EffectiveMartialArts]

Thanks, erik!
- Patrick

[@bashlivingstonstampededojo882]

Definitely got to work my double leg take down there's times I would try it and wind up in the guillotine just inspiring not in a street fight great video this channel deserves more subscribers

[@EffectiveMartialArts]

Thanks, bash! Indeed the guillotine happens mostly when you shoot with your head down; practice this way with speed and power and you’ll be able to take down much better guys! Thanks for the support 🙏

[@udaygurav6113]

Thanks sir 👍💐

[@EffectiveMartialArts]

My pleasure!

[@davidc.9758]

❤

[@serafimciobanu3021]

Hello! My 7 year old son wants to start wrestling, and we would like to start together. What should we start with? What would be the first 3 basic techniques we should start with? Thank you!

[@meinname6843]

Can u please do a tutorial on the kneeslide u showed at 8:02?

[@EffectiveMartialArts]

Hey Mein Name, thanks for the suggestion, we'll touch on this in our upcoming Guard video overview, but meantime, here's an excellent tutorial by Lachlan Giles on the Knee Slide Pass here: czcams.com/video/Hcjo1LI4LKw/video.html
Enjoy, and practice well 👊
- Patrick

[@meinname6843]

@@EffectiveMartialArts thanks!

[@araberbarbarabarbier3771]

Such beautiful.

[@EffectiveMartialArts]

Thanks!

[@araberbarbarabarbier3771]

@@EffectiveMartialArts You and your skills are awesome! Greatings from Germany :)

[@jasonwilliamson5426]

10:30

[@fromthegamethrone]

Question :- why do we put the knee on the floor? Does it serve a purpose?

[@EffectiveMartialArts]

Good question. It's possible to do it without dropping the knee completely, but when you do, it gives you base quickly further forward (compared to foot only), which allows you to better move your hips under your training partner/opponent's center of mass, which will give you a stronger position and make it easier to off-balance them. If you don't put the knee down, you have to rely more on forward momentum and less on lifting to finish the takedown.
Hope this helps!
- Patrick

[@fromthegamethrone]

@@EffectiveMartialArts it's the only answer I've ever been given, so I'm happy!

[@FitGabriel7]

Love his vids and dam he's hot 😍🙈

[@EffectiveMartialArts]

Lol... thanks! - Patrick

[@FitGabriel7]

@@EffectiveMartialArts ur very welcome Patrick 😉🙃

[@dianadiana3818]

Heck ya! He is! 🤤🤤🤤