The 4 MOST Important Bodyweight Exercises for Beginners 💪 (Full-Body, No Equipment!)

These 4 fundamental fitness movements should be practiced by everyone! Great if you're just getting started on your fitness journey, and must-know if you want to help someone you know get in great shape as well! Can also be done easily for a quick warm-up if you're already used to training!
Not only will these exercises hit all the major muscle groups in the human body, but they are also highly FUNCTIONAL so they will actually increase your ability to execute movements for common activities, sports, and specifically martial arts!
For MORE Bodyweight Fitness ideas (no equipment necessary), check out our full playlist with a complete video for each body part, including warm-up and complete flexibility routine!
Complete Bodyweight Fitness Training PLAYLIST!
• Full-Body Warm-Up for ...
Want to learn Martial Arts? Start here!
White Belt STRIKING Basics PLAYLIST!
• White Belt STRIKING Ba...
White Belt GRAPPLING Basics PLAYLIST!
• White Belt GRAPPLING B...
Missing some ACTION?
Check out our EMA SPARRING Playlist!
• EMA Sparring
And BTW, if you haven't already, SUBSCRIBE to our channel!
/ effectivemartialarts
Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We created the FIRST belt system for MMA.
Our mission is to help students of all levels improve faster through innovation, and that includes helping you work on the FIRST PILLAR of martial arts skill: FITNESS!
For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
www.effectivemartialarts.com
**NOW offering awesome Virtual Classes on ZOOM!**
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Created by Patrick Fulop (Instagram @patrickfulop) 🙏
Practice well!
#BodyweightFitness #HomeTraining #EffectiveMartialArts

[@antkin608]

Thanks, Patrick!

[@captainswing4040]

i love this guy's way of teching
he sticks to fundamentals and imroves on that
other channels confuse people by making 5 videos on same topic and showing different exercises in the 5 videos

[@EffectiveMartialArts]

Thanks! There’s definitely some great content out there, but I do my best to share my unique approach 😊
- Patrick

[@matthewhooyenga3432]

Have you ever considered doing a dvd/digital download covering basic MMA techniques & strategy? I would buy it in a second!

[@EffectiveMartialArts]

Glad to hear it, Matthew, and thanks for the comment! Indeed, that's the plan... Meantime, I'm putting out my best stuff on this channel. What would be your preferred length for such an instructional? And what price-point would make sense for you? - Patrick

[@matthewhooyenga3432]

Effective Martial Arts I have bought jiu courses that were about $100 and had roughly 3 hours of material. Maybe you could make a beginner, intermediate and advance versions... Something I am personally looking for is a course that integrates striking, clinch and grappling into a mma type format. There are very few gyms or online course that integrate these three disciplines effectively

[@EffectiveMartialArts]

Thanks for the info, Matthew. Indeed that is the hole in the indistry that we’re striving to fill. Will keep you posted on those programs, meantime, much more good stuff coming! And to find everything more organized, check out our playlists page...
Practice well 🙏
- Patrick

[@matthewhooyenga3432]

Thanks for the response, and all the quality content on this channel!

[@Camel_Carpaccio]

Question - How would you recommend incorporating strength training on top regular martial arts classes? For example, if you go to a martial arts class in the evenings 4-5 times per week, would you do the strength training in the mornings 3-4 times per week?

[@thomasaulagnier7916]

💪💪💪

[@dianadiana3818]

👋🏼

[@EffectiveMartialArts]

😎