Full Body MMA Workout for Strength & Endurance
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- čas přidán 8. 05. 2022
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Thanks to Phil Daru for the content and is channel. Tremendous help for coaches and athletes !🙏
Great Work ethic and coaching!! These are the ones that I like to watch..
Nice one doing this tomorrow 👏 thanks
I thought this was Dustin Poirier 😆
Me too
Good thing you guys don't get paid to think lol
Me too
For serious 😁👊
Fr looks like a young Poirier 😂
More fullbody MMA Workouts-👌 Greets from Germany 🇩🇪
Great work guys.
Great and intense workout. Just what the body needs . 🤔💯💪👍👊
Super contents for athletes and coaches
Love this training structure. Heard of EDT from JoeD but never seen it implemented this way!!!
That’s a hard workout! 🤝🏽🔥
That's nothing
@@csisticsakanyfeju1415mate he'd eat you alive, you ain't northing
BOOM 💥
Thts solid 💯
Watching from Samoa 🇼🇸 Pacific territory 💯🔥🔥🔥👊
sweat dripping from the elbows!
looks brutal
Great strength and conditioning for MMA
nice sir
Good
All rocking Vivo’s!
Big 👏👏👏🔝💪
Nice
Whats better for overall functionality, mobility and performance?
Push, pull, legs split? Or full body work outs🤔🤔
How many total sets of squats and rows?
whats the rest between sets on the box squat and the pendlay row?
training with shoulder injuries !
MMA bodyweight cardio and strength exercises at home
Awesome!!! Osu
How ıs my program
A
Squat 4x8
Bench press 4x8
Weıghted push up 3 max
Clap push up 3 max
Overhead press 4x8
Barbell row 4x8
Deadlift 3x5
Close grıp push up x hummer curl 3x12
Z bar curl 3x12
Overhead ext 3x12
B
50 push up
50 crunch
50 squat
50 shrug
50 dips
Dumbel snatch
Dumble swing
Battl rope
Farmer carry
Box jump
1 mınutes 3 sets
Aba bab
I would say take like 3-4 exercises from A and mix it with 2-3 exercises from B and C for 1 workout and do the same for the remaining exercises for your 2 other days I feel like A was most of ur volume in one workout
How much time you have for A workout? Thats like annihilate not stimulate. I would think 4-5 exercises for a session. I guess it depends on the goal yeh?
How is this power endurance curcuit and how do you think I could improve it
Med hall slams
Push press
Landline rotation
X3
thx bruvvvvv from another motha
What’s the name of gym? Where are you located
Looks fun, I will do the medicine ball stuff n maybe some of the other movements. I been on body building workouts lately. Still do grappling focused lifts n still practice my striking. But lifting n pulling weight, has been 💯body building formula
Packing on muscle slowing you down on the mat? I used to be a big guy but I have cut a bit of muscle for smaller size a more speed and still have retained most of my strength.
@@hubriswonk no I still have my stamina, overall on all my main muscle grps. Just getting more strength n getting diced to the SoX. I know what I love to work on most on the gymS, but I can't just keep with same routines over n over or I'll get bored.
@@hubriswonk same bro. I used to be similar but when u get into combat sports u actually wanna lean out & not build so much muscle bc it really slows u down a lot. Now I mostly emphasize technique skill & cardio. Only lift once a week if I do. Size don't win fights
Out of curiosity, start to finish how long does a workout like this take?
Around 75-90 min including warm up
@@cairoking1231 how many punters that are gym exercisers have 90mins after or before work? It will take you longer if you do this at any 24/7 fitness. This gym is more specialized for performance more than anything else.
@@PhiyackYuh Thats a problem,couse 90% gyms cant give you space for this.You must go to performance centers and pay your time
I mean, tbh you don’t have to do the wrist and teardrop variations, although their great workouts it’s not necessarily the main lifts. Do your own warm up, maybe 5-15 min and then do the box squat/barbell row 3 rounds 3 reps for 5 mins with a 1 min break. Should hopefully cut down the time!
I love you Darling ur practice
💪🏾💪🏾👍🏾👍🏾👋🏾👋🏾🙏🏾🙏🏾
What’s the name of the excercise at 3:18 I would like to look at it at different angles in tutorials.
I think its like "explosive bend over rows" ..
@@smartgentlemen8245 Thanks gentleman
@@kaminchacalmet6278 my pleasure
Who is the fighter?
Dustin porier stunt double
some body tag me on a phil daru single leg take douwn video , i have gone throw the hall chanel and i didn't find it
yup, they are short enought
The power dor me comes from short shorts
Str67 aim ger sorr star 74
long shorts are goofy -restrictive
Dustin porier’nt
hahahaha!!!! I am a product of the 70's and people make fun of my workout shorts too! hahahaha!
They could be shorter
British guy seems cool
Them shorts ain’t quite Nick Bare short 😂
too short lol
I know he does MMA with those young ass shorts.....
fascinating how a majority of the MMA community dabbles in performance enhancing drugs..
this is not a full body workout
You made me laugh real hard😂😂 endurance...😂😭🤡 Good joke
Yeah, because you know more than a certified profesional who trains elite athletes for living and is one of the best in his working camp
@@rafaelandion1904 i m a former u19 pro division mtb marathon nat champ and 3. at xc nats. I ve ha high lvl coaches and i myself am a high lvl mathematician and solid in physiology. I also got C grade cert in 3languages
@@rafaelandion1904 @@rafaelandion1904 my vo2 max topped at 73ml's with high fatigue resistance, you haven't achieved anything compared to me so stfu. I also took a WISC 4 test scoring 147 VCI and 132 PRI. Now you can decide who's right.
I'm out
@@csisticsakanyfeju1415 if ur not a fighter then shut up. What would u know mr marathon runner 🤣
@@csisticsakanyfeju1415 You can't even manage to speak one language matey. Who do you think you're kidding? Man, the internet really is full of weirdos and liars...
I can’t finish watching one of his videos because of the shit music