This was great, I been tryin to find out about "back leg muscles exercises" for a while now, and I think this has helped. Have you ever come across - Niyaden Niybigail Blaster - (just google it ) ? Ive heard some awesome things about it and my colleague got excellent success with it.
Congrats on your decision to get started, AxaFin, and thanks for the comment! Check out our "Ground Basics" playlist, those exercises will greatly help you as well: czcams.com/play/PLoeO7pmUOHn6Aufbr45XN1x2_xVD5FUKY.html Have fun! - Patrick
Your videos are really helpfull☺, before i start the karate training i tought i was strong enough, but after it , i realise how weak and how bad my posture is, thx for providing us with yr workouts. ✌
Just what I was looking for! Nice ABS exercises! For the general ABS exercise you showed in the end, crunch, lateral crunch, V-sit etc, how many reps and set do you suggest?
Thanks, antaresky86, glad you like it! Good question, in general, you should aim for LIGHT soreness the next day, meaning when you train you should feel a good burn in the muscles, but don't take it too far, especially if you're just starting out or haven't trained that muscle group recently. Typically 45 sec to 1 min per exercise (around 20 reps), 15 to 45 sec rest in between, one to three sets of each, 3 to 5 different exercises per workout. But again, it really depends on your current fitness level, as well as the time you have to train. Always go progressively. Hope this helps. - Patrick
Thanks for the reply, very useful! Usually I do about 40 reps per set, for 5 set, with classic sit-ups, crunch, and V-sit. This week I will try your "menù", and check my status afterward. Thanks! - Andrew
Good question, Anand Ovhal. Please check out the last two videos we published: czcams.com/video/ClXohFvhdwo/video.html and czcams.com/video/DmmIMtsBeQc/video.html. Hope this helps, enjoy! - Patrick
Wow it really worked 💪
Excellent video! Please post more workout and strech routines. Thanks
Yes Sir! Coming right up :) - Patrick
This was great, I been tryin to find out about "back leg muscles exercises" for a while now, and I think this has helped. Have you ever come across - Niyaden Niybigail Blaster - (just google it ) ? Ive heard some awesome things about it and my colleague got excellent success with it.
Cool stuffs !
Thanks, Diana Diana! Glad you like it :)- Patrick
Awesome thank you sir good work out
My pleasure!
Starting jiu-jitsu in about 2 months so gonna be testing these out :P thanks for the video
Congrats on your decision to get started, AxaFin, and thanks for the comment! Check out our "Ground Basics" playlist, those exercises will greatly help you as well: czcams.com/play/PLoeO7pmUOHn6Aufbr45XN1x2_xVD5FUKY.html
Have fun! - Patrick
You are good, man! Good at explaining, good at showing things and at presenting them :) Thanks, that was something I was searching for.
Glad you like it! More good stuff on the way! - Patrick
Your videos are really helpfull☺, before i start the karate training i tought i was strong enough, but after it , i realise how weak and how bad my posture is, thx for providing us with yr workouts. ✌
My pleasure, Amazing Jax! Thanks for watching :) - Patrick
Just what I was looking for! Nice ABS exercises!
For the general ABS exercise you showed in the end, crunch, lateral crunch, V-sit etc, how many reps and set do you suggest?
Thanks, antaresky86, glad you like it!
Good question, in general, you should aim for LIGHT soreness the next day, meaning when you train you should feel a good burn in the muscles, but don't take it too far, especially if you're just starting out or haven't trained that muscle group recently. Typically 45 sec to 1 min per exercise (around 20 reps), 15 to 45 sec rest in between, one to three sets of each, 3 to 5 different exercises per workout. But again, it really depends on your current fitness level, as well as the time you have to train. Always go progressively. Hope this helps. - Patrick
Thanks for the reply, very useful! Usually I do about 40 reps per set, for 5 set, with classic sit-ups, crunch, and V-sit. This week I will try your "menù", and check my status afterward. Thanks! - Andrew
Sir, how can defend fast and strong punches.
👍👍👍💯💯💯
You know you shouldn't were that red sash. Wyatt Earp will you hunt you down. But it's your life i warned you.
Haha... Thanks for the warning, Nik Nak. Duly noted. - Patrick
Sir, how can defend fast and strong punches.
Good question, Anand Ovhal. Please check out the last two videos we published: czcams.com/video/ClXohFvhdwo/video.html and czcams.com/video/DmmIMtsBeQc/video.html. Hope this helps, enjoy! - Patrick