Exercises for Seniors to improve balance and strength with Dr. Malhar

It is normal to age, but it is not good to start ageing in an accelerated manner at an early age, which mostly happens in the case of diabetics. With the idea to empower all and especially all those who are 60+ age, Freedom from Diabetes has made a special video with the title " Graceful ageing - Exercise strategies for successful aging." In this video, Dr. Malhar Ganla, Head of Exercise Science from FFD has explained what is graceful aging first, the pillars on which it is dependent, and what has to be done to slow down the aging process successfully. To know the tricks and tips on how to slow down ageing and become independent, do watch this incredible video.
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