Hi! I found your channel about three weeks ago, I do this workout about twice a week, followed by either the 15-Minute Booty Band Butt Workout, or the Lower Abs Booty Band Workout. This workout, specifically, has had such amazing results for me! The big bicycle circles set my legs on fire, but the dinner plate circles just kill me, in the best possible way, of course, lol. My work pants are getting so loose in the hips and thigh, I may need to size down soon, yay! I really appreciate your encouragement during the hard parts, it gives me the motivation to scream it out and keep going. Thank you so much!
Thanks for this great, efficient outer and very little inner thigh workout! Can you add on more inner to this video? Not sure if that is possible....Thank you!
Hey girl . I only have inner and outer thighs problem I have done the workout and it really burns thank you I am sharing my results after 15 or 30 days I hope I get the great thighs that I had before 5 months and yeah bye
loved it but the last one I couldn't do it my bend leg kept slipping out I hope you understood what I ment . another thing how many times a week should I do it along with cardio to get good results?
Update - So i did do it for nearly 1 month but then i realised that it was too simple for me. But for those starting it is perfect. I actually combined this exercise with a 10000 steps challenge video. I did after that see great result.
monroe444444 I did 16 times altogether I don’t see any difference I love the fact that I can do it on my bed And I fell good after doing this excercise It will take time time dear too see visual change
This is still one of my very favorites💕
I’ve had this in my line up for years and still love it.
I am seeing amazing results! I have been doing this 3 times/week for 6 weeks now.
Love this, and also love that its on the floor! So important for injuries, preventing injuries, low impact, etc.
Love this workout! It’s great for abs I feel like I’m getting a bigger curve around my waist and I can see the lines!
Ugh omg I feel the burn. I see this video is way old but I just tried this exercise for the first time & god it hurts! Will be doing weekly😘
This is amazing it might seem easy but you can feel the burn hitting immediately !!
I feel like this is more of a hip workout because i didn’t feel that big of a burn in my thighs but it was still amazing!! thank you!
Hi! I found your channel about three weeks ago, I do this workout about twice a week, followed by either the 15-Minute Booty Band Butt Workout, or the Lower Abs Booty Band Workout. This workout, specifically, has had such amazing results for me! The big bicycle circles set my legs on fire, but the dinner plate circles just kill me, in the best possible way, of course, lol. My work pants are getting so loose in the hips and thigh, I may need to size down soon, yay! I really appreciate your encouragement during the hard parts, it gives me the motivation to scream it out and keep going. Thank you so much!
Omg I did this on my bed
This is what I was looking for
Thank u so much for the video
starting this tomorrow. Thank you
Thanks for this great, efficient outer and very little inner thigh workout! Can you add on more inner to this video? Not sure if that is possible....Thank you!
Excelente!!!
Such a good workout!! Thank you so much! Those bicycles are GOOD.
Hey girl .
I only have inner and outer thighs problem I have done the workout and it really burns thank you I am sharing my results after 15 or 30 days I hope I get the great thighs that I had before 5 months and yeah bye
Can you do a review? :3
It’s so good i wanna cry
What a great workout! Novel exercises. I am seriously impressed! Thank you.
This is an awesome workout it looks easy but OMG it burns!!!!
Can't wait to give this a try! Love your videos! 💪🏼❤️
Lovely, thanks!
loved this workout! thanks a lot
Crazy burn
I love this video, simple yet effective.
That was a perfect quick yet effective work out!
thank you! Glad you liked it!
Very awesome work out😊.
This kicked my butt
loved it but the last one I couldn't do it my bend leg kept slipping out I hope you understood what I ment .
another thing how many times a week should I do it along with cardio to get good results?
new favorite workout ever omg
Started on 21 August
In one month I'll tell you how it went 😉
The Truth 3 months later...
7 months later
Update - So i did do it for nearly 1 month but then i realised that it was too simple for me. But for those starting it is perfect.
I actually combined this exercise with a 10000 steps challenge video. I did after that see great result.
Day 1
Day 2
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
I’m loving this excercise
I do it on my bed
Would you please update when you notice changes? I love reading people's updates! I'm going to do this one every day too.
monroe444444
I did 16 times altogether
I don’t see any difference
I love the fact that I can do it on my bed
And I fell good after doing this excercise
It will take time time dear too see visual change
OMG I did this with ankle weights, it BURNED
Awesome
رائع
Can I use ankle weights with this?
I can feel it burning yeah!!!!
How long dose it take to see results??
I just did 2 set of this , good workout its burns!
Oh my, this is killing me.
Wow it's great!
great! my legs burn!
I love this like a lot and I think it's 100% helpful but for a girl doing it for the first time it don't NOT feel good. Lol
you should add stretching at the end, people may not know how important it is.
Yeah what kinda stretching. Any link
Oh God it burns!!! But it will be so worth it.
May i ask , how many times a week do i do this ?
Jolyne Teo i think like every workout one day workout the next day is off
👍👍👍
got damm the saddlebag is realy tough
Corona virus brought me here
I like these ones thank you